I've attended 3 drop in classes so far and have absolutely loved the workouts! The owners, Trey and…read moreRyan, are so welcoming and won't pressure you into anything you're not comfortable with. I have lower back issues and Ryan has helped me modify and adjust to meet my needs but still ensure I'm pushing myself. It's a supportive and fun atmosphere and will be sure to get your endorphins going. Highly recommend this gym!

Great gym! Dropped in while working in Richmond. So warm and welcoming. Good programming and…read moreplentiful equipment. Owner Trey is so nice as are Coaches Ryan and Mercy.

Had a BLAST. The instructor, Bakari had such a great sense of humor! He kept us focused and I was…read moreengaged. I chose this during Yelp fit club because it fell on my birthday weekend. What better way to celebrate than to stay healthy (or to try at least?). The exercises were challenging, but he emphasized to do what worked best for us and our bodies. I loved this Yelp/ RVA Performance Training experience! The atmosphere was comfortable and the staff were amazing! Another win.

I took a free Yelp class to try my first cross fit class. This was awesome!! We had a good size…read moregroup and he worked us out... he said it was a lighter version but let me tell you.. my legs have been sore for 6 days lol!!! Our instructer was awesome, great personality, kept the class fun and interesting. Most of us were beginners but he told us to do what we can, dont try to out do the person next to you. We did so much.. butpees, threw a heavy ball up the wall while doing squats, sit ups, pull ups, pull ups on rings, lunges and more. I loved the flow of the glass although there were moments I had to break, I still kept up! This crissfit gym is hidden but is a great place to work out!

I was honestly nervous about starting CrossFit. Even as a former athlete, I'm older now, I'm a mom,…read moreand I wasn't sure if I could keep up or learn all the movements. But from day one, the coaches at DBG CrossFit proved those fears wrong. They are incredibly patient, encouraging, and focused on proper technique -- they take you back to the basics and help you build confidence the right way. I'm not exaggerating when I say I went from unassisted zero pull-ups to 24 in ONE workout in less than two weeks. Their system works. The coaching is next level, the programming is intentional, and the community is unmatched. Owner Marty truly cares about every member -- he checks in, pays attention, and creates a family-style environment where everyone wants each other to win. It's not just a gym, it's a supportive community. If you're even the slightest bit interested in CrossFit or improving your overall fitness, this is the place. Best in town -- hands down.

Great gym! The people were welcoming and instructors on point! 5:30am is the best class! Lots of…read moreopportunities to be a part of the community as well

I have now been coming to this gym for about 4 years and I can't ever imagine going anywhere else…read more This place has given me some of my closest friends, has helped me build my confidence and the best workouts. I have never felt stronger and I have the coaches to thank for that!

I absolutely love this gym! The people and community are so welcoming. If you are looking for…read moregreat coaching then this is the box for you. I get tons of great tips and pointers to help me improve my performance and form. One of the greatest programming aspects here is the focus on mobility, which not many CrossFit gyms pay any mind to at all. That is usually something you are expected to do on your own. If you are new to Crossfit and on the fence about giving it a try, I highly recommend you give Crossfit Newfound a chance. I'm confident that you will find it a welcoming environment where the coaches and members are eager to make you feel comfortable. Added bonus: you will quickly get into the best shape of your life. Check out their website to see photos of all of the member transformations!

The workouts are great…read more One thing is you need to read anything they make you sign. They rushed me through the process and I expressed how I only wanted a one month membership. Now I'm stuck paying for three months and there is a cancellation fee. This is one of the only CrossFit gyms that I have EVER experienced this with.

I am new to Crossfit and this is the perfect place to start! It's a mix of seasoned crossfitters…read moreand beginners. The trainers there are extremely knowledgeable and You can tell they love Crossfit..Don't be intimidated by the workouts..everything can be scaled to whatever Your current fitness level is... I highly recommend this place... They have a free 1 month trial so You have nothing to lose and everything to gain! Give it a shot! Their website is www.ColonialCrossfit.com

SO excited for Richmond to have this gym. Matt and Kellie are incredible. They are so knowledgeable…read moreand make you feel like family. The equipment and amenities are all top notch--from the benches, weights, and cardio equipment, to the straightener/curling iron and makeup remover wipes in the bathroom. This gym is inclusive in all aspects, not to mention so much fun and a great workout. They offer a variety of classes and always mix up the different workouts to prevent you (and your muscles) from getting bored. The classes are all tailored around YOUR personalized "base code," which allows you to workout in a community, but challenge yourself according to your level of fitness. I am SO happy I met Matt and Kellie and that I found this gym. Highly recommend to anyone looking for a fun community or a way to mix up their workout routine!

Great place in Richmond to add to the fitness scene. The owners and the employees are extremely…read morefriendly, enthusiastic, and really get to know you and strive for a family like atmosphere. There's not many gyms nowadays that will wait for people who are arriving a little late. They are so accommodating. They offer a variety of classes. It's extremely clean with great music and catchy lights. They don't skimp out and the class last the entire session. Everyone should give Square code a try.

What a gem! Was in the area and all the CF we're doing Murph and I just wanted to squat and sweat a…read morebit. Happened upon this place on yelp and so glad I did. This gym has it all: Olympic weightlifting, powerlifting, strongman, cf equipment, mats, etc. and Chris, the owner, seems like one of those guys who knows way more than you realize, and you realize he knows a lot, so that's impressive. (And he looks like Christian bale, so that's pretty amazing, too). If I lived here, I would train here full time.

I've been training at TWR for years, and I love everything about it. TWR has amazing coaches and…read moreprograms, plenty of great equipment, and a top-notch atmosphere. I also truly appreciate the measures that the owner, Chris, is taking to keep everyone as safe as possible during the pandemic.

Went for my first class and I felt super welcomed. I was nervous beforehand, but my worries melted…read moreaway when I got there. I got oriented to the machine and the instructor was great. The class was tough and I was super sweaty by the end. I felt the burn and my muscles were shaking. Such a good workout.

I visited Virginia and signed up for a 2-week pass at this Solidcore location. The first week was…read morefantastic -- coaches Uriah Johnson (Head Coach & Community Manager), Krishna Pate, and Nathan Eldering were all amazing. They listened to my wrist injury (doctor's orders: no exercises on my hands), made thoughtful modifications, and ensured I still got a great workout. Unfortunately, my last class on July 22 with Erik Payne was a very different experience. From the start, his tone felt curt and dismissive when I explained my injury. He adjusted my setup in a way that made my modifications harder, and when I tried to get his attention, his responses felt snappy rather than supportive. Even after reminding him multiple times about my limitation, he continued to suggest exercises I couldn't do, and when I chose safe alternatives, he questioned me sharply in front of others. I became so uncomfortable that I left the class early and decided not to return for the remainder of my pass. It's disappointing because the other coaches were fantastic and truly made me feel welcomed and cared for. I hope this feedback helps ensure all clients -- especially those with injuries -- receive the same level of understanding and support.