Flex gym and Dante as our coach & trainer is my favorite gym in Key West. I've been attending…read moreDante's boot camp and full body HIIT classes for 2 yrs now. When I moved to Key West, I first tried some classes at another gym... where I was bored, and the workouts were not high-energy or motivating. So I found Flex Key West recommended by my neighbor. Flex was everything I was looking for!! Fast paced, high music, motivating, group classes that actually deliver results! I'm stronger and more fit, and everyone in the class is so friendly and supportive. It's a safe environment and everyone cares about your fitness, fun, and no judgement! This is not a foo-foo workout, it's tough but worth it because the reward is amazing. There's several classes you can sign up for using their app, or the MINDBODY app. There's also 24 hr gym access using a fingerprint keypad when you're a member. Thank you Dante and Flex for helping me crush it week over week!!

It's a good gym. Great to be able to get a workout on a vacation, it's as hot as a sauna in there…read morewith no air conditioning, but get a good sweat going. we may go again. Day pass was 20 bucks.

For the past several years, I've made it a tradition to train at Old Town Fitness whenever I'm on…read morevacation. Each year, I've tried to purchase a size large T-shirt, but they're always sold out. This time, I called a month in advance and asked to have one set aside for me. Alex kindly agreed, put my name on it, and assured me it would be there when I arrived. However, when I went to pick it up, the manager informed me that it had been sold anyway. I'm extremely disappointed by how this was handled. The manager seemed indifferent, which only added to my frustration. Because of this experience, I no longer feel comfortable representing this gym, and I won't be giving them my business moving forward. It's unfortunate, as I have a lot of nostalgia tied to training there. I just wish the management had handled the situation more professionally.

The best gym in the Florida with state of the art strength machines. Huge place clean with ACread more

Real nice gym but I'm from out of town and moving to the area. I joined the gym and three days…read morelater I found out there was an anytime fitness in the same area which I already had a membership from back home.. I went back to the body zone and explained my situation and I was told someone would contact me.. it has been over a week now no response.. im just looking for a refund I paid Six months up front i would not even mind if he docked me for a month.. very unprofessional....

I started a 3 month membership and hired Kelly as a trainer to get me started…read more Was a bit apprehensive because I'm 74, gay and didn't know if I'd be comfortable. I was very welcomed as a new member and Kelly is great, knowledgeable and very easy to work with. The gym is well equipped, very clean and well maintained. Looking forward to my training and taking advantage of some of the classes offered. Don't over look this locally owned old town gym.

A Key West gym centrally located amongst a heavy residential area with two rooms dedicated to…read morevarious workout regiments including machines, free weights, spin bikes and yoga. Just had my 2nd cup of dark roast coffee of the morning and was ready to burn off some unwanted calories. There is no escaping the charismatic employee at the check-in desk only a few feet from the entry doors. While the employee was explaining the membership payment options, I noticed only a handful of members working out in the modestly sized gym with an excellent selection of Cybex machines, which is a dominate brand with fitness gurus. Based on the few pieces of equipment, I would be able to make due for a one hour workout, but was shocked by the high priced $25.00 day pass. An option would be $99.00 per month if a yearly membership is secured. I guess no gym workout for me today and will have to accept 15k steps today while window shopping instead.

Adare is uniquely qualified and has been practicing resistance training for 56 years. More than…read moreanything if you have recently been impaired whether by surgery, accident, etc. he himself has recovered from a catastrophic injury and will work with you to get you back to your old self.

During my recent vacations in Key West, Adare was incredibly helpful with suggestions for exercises…read moreand nutrition. He even directed me to the bottled water with the best ph for drinking. He did this despite the fact that I had not enlisted his services for personal training. He is respectful and receptive to feedback from those in the gym. He noted an exercise that I was utilizing and added that he would adapt it for use with his clients. I can highly recommend him based upon his knowledge base and manner. He is a great guy!

This is a terrific little fitness trail consisting of 10 workout stations. A great way to get some…read morestrength training in between your beach route runs. The trail has a soft black spongelike feeling that makes it wonderful for doing your groundwork exercises. Another benefit to the nicely cushioned trail is that it is enjoyable to jog from station-to-station between workouts. A few of the stations are too hard for me personally, like pull-ups and parallel bars for hand-walks and dips. For these stations I change it up and do Sally squats, lunges, wall sits, planks, etc. To keep the strength going for each section. A wonderful addition, though I would like to see some more stations added. There is plenty of room to accommodate more stations for sure. I will definitely get good use from this trail.

It's a neat fitness trail across from the ocean. There are different fitness stations to do…read moresit-upspull-ups eve. It has about 10 difference t stations and the area is cushioned. I just ate probably come back. It never seems like a lot of people are here but of course the ocean is within view o would rather swim to burn calories ,

Started the 6 week Challenge on 22 July, after a week of eating correctly and going to classes, I…read morefeel amazing and dropped almost 3% body fat!! (6lbs) I was never hungry in fact some days I couldn't finish everything on the meal plan! The coaches are supportive and the small classes make it feel like a personal training session. Follow the plan and you will see results, thank you Body O.N.E. For getting me back on track and teaching me how to eat well balanced meals! Check back for final results in a few weeks!!

Awesome place to work out! They offer so many different classes and exercise options. It's never…read moreovercrowded and the trainers make sure to spend time working with you one on one. They cater to your fitness goals, providing you with a meal plan to go with your workout program. I'm actually going to the gym regularly now thanks to them!

I am a retired Probation Supervisor/ Firearms Instructor and recently did my HR-218 LEOSA…read morecertification with Chuck. I was impressed with Chuck's knowledge, professionalism, and expertise. He brings enthusiasm and a positive attitude to the table. I learned new tactical stances from him And he keeps training safe and fun! I recommend him for anyone needing training or LEOSA.

Took the conceal carry course with Chuck. Extremely impressed with his teaching style. It was…read moreactually unexpectedly fun. Would suggest this course to anyone new to and interested in firearms. Thanks!

Daniel Reynen is a blessing on earth. He's given me such incredible help in fitness, daily…read morewell-being, and when I was experiencing trauma...he lent an open ear and wisdom then as well. I wish there were more people like him on this earth because he's the type of person that reminds me that it's worth living in.

I worked with Leigh at WeBeFit for 8 months. She and the other trainers are knowledgable and…read moreprofessional -- and they get the job done. I originally came here for all over toning to help with my posture. I got a thorough workout without feeling like I was being pushed too far. The results were amazing. Coming here was one of the highlights of my week.