SO excited for Richmond to have this gym. Matt and Kellie are incredible. They are so knowledgeable…read moreand make you feel like family. The equipment and amenities are all top notch--from the benches, weights, and cardio equipment, to the straightener/curling iron and makeup remover wipes in the bathroom. This gym is inclusive in all aspects, not to mention so much fun and a great workout. They offer a variety of classes and always mix up the different workouts to prevent you (and your muscles) from getting bored. The classes are all tailored around YOUR personalized "base code," which allows you to workout in a community, but challenge yourself according to your level of fitness. I am SO happy I met Matt and Kellie and that I found this gym. Highly recommend to anyone looking for a fun community or a way to mix up their workout routine!

Great place in Richmond to add to the fitness scene. The owners and the employees are extremely…read morefriendly, enthusiastic, and really get to know you and strive for a family like atmosphere. There's not many gyms nowadays that will wait for people who are arriving a little late. They are so accommodating. They offer a variety of classes. It's extremely clean with great music and catchy lights. They don't skimp out and the class last the entire session. Everyone should give Square code a try.

CO2Fit is my favorite way to exercise and get on track to be healthy! Seo is a great motivator and…read moreteacher. The classes are the perfect size - not too crowded. I've belonged to Gold's Gym for years and have found myself not going at all anymore, and just going to CO2Fit classes instead. Seo changes the exercises up regularly so you aren't bored doing the same thing all the time. She is also really good about working with your specific fitness level / needs. I have weak wrists from years of doing gymnastics, so it's hard for me to do exercises where my full body weight is on my wrist. She is so good now that she just automatically gives me an alternate exercise when we have heavy wrist weight activities! I regularly go to CO2Fit Xpress, Surf, and Running Group. I've also gone to Pound and BootCamp. I have no complaints about any of them!

Great place to go workout and have fun at the same time. The instructors are awesome and make it a…read morebetter workout experience. I actually enjoy and look forward to going to the gym. There are a variety of different group activities that you can try here. They like to stay up to date and try new group exercises that their clients might like. There is something for everyone here.

My favorite place to workout in Richmond! As a new Mom I needed somewhere I could just show up and…read moreworkout but similar to a class to help motivate me and teach. You come in, do 9 rounds of 3 minute each and have a 3 minute break in between. The trainer teaches you each round and will be there for anything you need during your workout. 30 min and you get a great full body workout with muscle work as well as cardio. You get a heart monitor you can wear and shows on the tv to help you see how you are doing along the way. Jess is the owner and she's awesome and super helpful. The other trainers are fantastic as well, good people all around. It's the best workout and nothing like it in town. I use to go to another kickboxing place and this is really great for letting out any frustrations and feeling good after. You get a free first time class so worth the try!

Great 30min workout!!! I used all muscles. Not your typical workout which makes to better. Tee was…read moreawesome.

Great variety of fitness classes, and even greater members! Located in the heart of Scott's…read moreAddition.

Despite being a generally disciplined person, I've never been able to keep up with a fitness…read moreroutine--until I joined X-Team. I planned to attend a couple times a week, but now find myself going every weekday without fail. It helps that I've gained 20 pounds in muscle mass after just a few short months. X-Team isn't your typical gym. The group fitness classes are different everyday and it's truly a team atmosphere. You have both indoor and outdoor options as well as yoga and group runs. Because the workouts change everyday, it never gets boring or predictable. You also end up hitting every muscle group without having to think about what to do next. I couldn't recommend X-Team more highly!

I was in town for the weekend, and needed to shake off the cob webs of the trip. I searched for a…read morelocal box, and found CF Prelude literally around the corner. They were very hospitable, and welcomed me right in. First plus, the facility was VERY CLEAN!' A messy and disorganized gym is one of my biggest pet peeves. Second, the coaches were nice and well informed. Third, the other members were also very welcoming with good camaraderie. All in all, I recommend you check it out!

Crossfit Prelude is the best gym I've ever been a member of. It has great coaches that really work…read morewith you towards your personalized set of goals. I started without any experience with Crossfit and after a year I had totally reshaped what I understood my body to be capable of. Plus, it was a wonderful community of people, generally. We moved to a different state and one of the things we miss most about Richmond is Crossfit Prelude.

I'm very to myself, so I can't give many contexts on much regarding the social aspect of it. Some…read moreof the instructors are very kind and welcoming (others need a little work, to be honest), even if they kick your butt on the mat with the high-intensity boxing workouts. The trial period was great, and I really wanted to become a member. The only thing that kept me from joining was .... gas. I live around 30 minutes away from the location and as you already know... making excess drives is not feasible right now. I really like that a person can log themselves to a bag using the Wrap app, keeping a log of their progress per session. It also makes it a lot easier to sign up for a class as well. They are in a very quaint location, but there is limited roadside parking, and you can't park on one side of the building due to it belonging to one of the businesses on the strip. You can park in the location closest to the restaurant that has outdoor seating. Very happy with the upkeep of the restrooms. I'm always going to give a heads up about a bathroom if I go to it, lol. Overall, I would say that you easily burn a minimum of 200 calories, and it is great accountability to stay active.

I love this gym! (note: I take classes at Title Boxing Club through the ClassPass app). The…read moreinstructors are motivating and friendly, and great teachers. The boxing class is a combination of warm-ups, shadow boxing, boxing drills on the bag, and HIIT workouts. It is so fun, and focusing on the boxing moves makes the class fly by.

Not too crowded, tons of machines. Climbing wall, Pool and hot tub. Very nice…read more Wish they stocked the rags and wipes more frequently. But overall a good investment!

I use a few gyms, and this is a nice one to have in my rotation. It's hard to beat the depth,…read morevariety and quality of the equipment here! As a VCU alum, I get a pretty decent deal on gym memberships at VCU fitness facilities, which includes both MCV and CSG. While MCV is more convenient to where I work/live and is much less crowded, the CSG is much better equipped. The cardio machines are mostly the same as MCV, there is just a much larger quantity. There is a much better variety of weight equipment, which is very much appreciated. Perhaps my favorite part of CSG is the pool. While there are only a few swim lanes, there is a big open area with a deep end that allows me to get in some pool running. The only other such pool I am aware of in the area is 20 minutes south of town. My biggest complaint is the crowdedness of the gym when school is in session. Even with the large quantity of equipment, popular machines and racks can still be hard to find, particularly in the evenings after work. Additionally, while I love the self-locking lockers, half of them don't work.

I checked out BFT Carytown for the first time and this was also my first HIIT workout class and it…read morewas a solid and challenging experience but I definitely felt the burn. The staff did a great job walking us through the workout and making sure we knew exactly what we were getting into (which was a lot, in a good way honestly I was getting cooked lol). The setup was really helpful, with screens showing each exercise for the different groups, so it's easy to follow along. Nice atmosphere, genuinely felt the community aspect. Everyone is working hard, getting cooked together, but still encouraging and vibing with each other. It's a fun environment where you can meet people while putting in real work. I've tried different classes before, and I can definitely see myself incorporating BFT into my routine more often. Great first impression, great staff, and challenging workouts. If you're looking to push yourself, train for something like Hyrox, or just get fitter and step into your fitness era, this place will absolutely get you sweating.

I was super nervous to try BFT, but I had a blast! Everyone was so welcoming. They explained the…read moreplan for the workout and the flow of the class. The class I went to was strength focused, but they offer cardio classes too. I definitely want to come back.

THE ABSOLUTE BEST. This place is amazing. It is a workout like no other - any time you walk in…read morethose doors, you are guaranteed to feel so much stronger when you walk out. The workouts are extremely challenging, but don't let that scare you away. Everything is explained and demonstrated so you'll never be lost. The community here is absolutely amazing too. Erica makes you feel so welcome every step of the way. Come here. 100% the best place ever.

I found out about Endorphasm through Instagram while I was stalking rva fitness hashtags...man am I…read moreglad I did that. Erica and Travis are phenomenal and the classes will push you like no other. I always like a workout where I feel like I'm going to die during it, but feel super accomplished at the end. Erica and Travis are super helpful and welcoming and they always make sure you're doing the workouts properly. If you want a workout that will physically and mentally challenge you (get you out of that comfort zone), check this place out! You will not regret it!!

My local YMCA (John Rolfe) closed recently and we don't really like Tuckahoe because it is usually…read moretoo crowded. So we checked out acac. This is a fitness Mecca! Here's my impression after the first week: Signing up for membership was challenging. The price we were quoted over the phone was different than what we were told when we showed up to join. And actually we had an appointment with the membership director and he was on vacation and everyone from membership was gone so one of the front desk attendants gave us a tour. They also gave us a pass to the weekend to make up for the debacle. When we showed up on Saturday we met with someone in membership and that's when the pricing changed because what we were quoted only covered 3 people. So we paid extra for the fourth and our fifth couldn't join because the cost of their membership was too high and she is a student (my daughter). She is 26 so that's why she has to have her own membership. I get it. Also the hot tub and rooftop pool is extra, so be aware. They also have a Recovery area that includes infrared saunas and cold plunge, plus a variety of other equipment. That's an extra charge too, but the first month is free so you can check it out. Other than that miscommunication, it's been pretty seamless. Every staff member I've encountered has been professional and super helpful. Kudos to the center for hiring great people. Any kind of exercise you could possibly want to do is under the roof of acac or at one of their other facilities. The classes and yoga studio is top notch. I've done a few classes and also yoga, signed up for the egym and have used the hot tub, sauna, plunge, etc., and it's all been good. It's only a week in and I feel right at home and motivated to work out every day. I still have so much more to try! I love that I can do something different everyday so I don't get bored. Joining acac costs more but so far it's worth it for us.

Living in the sauna... love the convent location the people are great she'd the staff helpful.read more