I know a lot of massage therapists, but Heather Russelle is the ONE I recommend for anyone who…read moreneeds a spiritual/emotional tuneup as well as bodywork. Going through job woes, a break up, depression? With her shamanic journeying option, I get both the deep massage my muscles need and the psychic soothing from whatever message comes through. Plus: Cozy space, easy parking, reasonable prices.

I have absolutely loved every massage I've ever had by Heather. Definitely the most relaxing…read moremassages I've ever had. She is also easy to talk to and so easy to feel comfortable around, as she has no judgements and accepts everyone as they are.

This woman is an incredibly talented masseuse and healer that has helped many members of my family…read more She can come to you with all of her bulky equipment and give you the most thorough and wonderful massage of your life in the comfort of your own space. BUT what really stands out to me is her heart and energy. She radiates warmth and positivity and is so kind and generous. She is also very knowledgeable about other related healing things like crystals. Recommend over and over.

Tonnia is truly amazing! I left genuinely feeling like I have never had an actual massage before…read more The entire experience was so perfectly curated to leave me feeling safe, relaxed, and cared for. Everything felt so intentional and I especially loved how she took the time to explain differences she found on each side of my body and what forms of stress or imbalances they could be related to. I will definitely be back Tonnia is an angel and I adore her!!

Crysania is such a gifted healer! I had the 90 min deep…read moretissue massage in her beautiful little room. The massage bed was heated, it was so clean, and the music was so calming. I was absolutely depleted when I came in and now two days later , I still feel the effects of that amazing massage!!! She is very efficient and effective in her communication! 10/10!!!

One of the best massages I've ever had. Crysania is so kind,…read moreknowledgeable, and gifted at her craft. She spent time providing me with tips for what to get to manage my pain. I cannot wait to come back!!! Highly recommend!

I've been seeing Joy for massages since 2013 and she's honestly the best masseuse I've ever had…read more She's extremely knowledgeable, is well certified in her career, and constantly excels to educate her on the latest and greatest massage techniques. During our sessions, she works hard on my tight knots and knows exactly my problem areas to focus on. Being a person who had pretty severe lower back pain from school/work, she nursed me back to health and gave me tips on how to stretch and work on my back at home. I ended up getting a foam roller too, and she gave me great tips to stretch on it. Making appointments: Just go online and check her calendar to find a time that works best with your schedule. You enter your email address and your number, and her system will automatically send you email reminders. Facilities: 3rd floor of an office building - there's a little water river/stream in the middle of the building, behind it there's an elevator. Take the elevator to the 3rd floor and make a right. Her room (suite 321) is right next to a CPA office. During your massage, she'll play soothing music and recommend various lotions for aromatherapy. I particularly like chamomile and mint scented ones, it makes it particularly relaxing. Massage: THE BEST, EVER. Period. I've seen a great deal of masseuses in my lifetime. I used to be part of Massage Envy and I would cycle between different people each time I went to the point where I had a track record for never having a set person. That all changed when I met Joy, she's the only person I trust for a massage. I deeply miss her now that I'm in Seattle, I don't know where I can find as good as a massage ever again. I do frequently come back to San Diego to visit, and whenever I do, I always book an appointment with her again! Overall: LOVE HER, she's the best, hands down. You won't find anyone greater and she's the most sincere, honest, and patient person I know. You'll see what I mean when you meet her!

Came in for a much needed massage. When you arrive, it's a Wellness building and you take the…read moreelevator to the 3rd floor to suite 321. The door was open and Joy greeted me. The room is small, but adequate for the massage. Joy made me comfortable and during my massage I fell asleep. I normally get firm, Thai or deep tissue massage, but it's nice to have a therapeutic once in a while. The only minor issue I had was that I was able to hear people in the hallway since it's a shared business location. The hour went by pretty quick and at the end Joy provided some helpful hints about how to relieve some of the stress and tension in my neck and back. Nice relaxing massage!

I recently booked Danielle for a 1 hour massage and couldn't have been happier. She reached out to…read moreconfirm the appointment the day before, and showed up early for the appointment itself. I was super impressed with her massage table - it was so comfortable, and the fluffy face cushion was heavenly. This was my first experience with a private masseuse (in my home, rather than in a spa), and Danielle's easy-going and professional demeanor was exactly what I was looking for. She took an assessment of my activities, habits, physical health, painful areas, and preferences, and gave me the massage I needed based on my responses. Perfect pressure, methodical, and incredibly relaxing. Her reiki training was also evident, which I felt really enhanced the massage. I highly recommend Danielle and am looking forward to my next appointment!

Danielle is the best masseuse. She really listens to your needs. She is kind, gentle but at the…read moresame time provides some solid strength. I love her 90 min massages. Highly recommend!

I have never had a Thai massage before but wow!!!! It was amazing and I will be back!…read more She is very professional and kind. The place is very clean. Thank you!

I typically don't write reviews, but my experience with Gale (the spa owner partnered with Body and…read moreHealthcare & Spa) was so dangerous that I feel obligated to warn others. During my visit, Gale performed a Japanese Reiki session so recklessly that it caused actual injury. What was meant to be a gentle, healing energy practice turned into a painful and upsetting experience that left me physically hurt. I went in for relaxation and left injured. It was clear during the session that Gale lacked the basic competence to be performing this kind of bodywork. As if that weren't enough, Gale's daughter Chloe--who also appears to work at or around the spa--engaged in deeply unprofessional conduct with my husband. She made inappropriate comments such as "I want white babies" and created an extremely uncomfortable environment for him through her coercive and boundary-crossing behavior. No client should have to navigate unwanted advances or pressure while trying to relax and receive services. To make matters worse, the overall environment felt completely unprofessional. A spa should be a place of trust and safety; this was the opposite. Body and Healthcare & Spa should be ashamed to associate their brand with people who run such an unsafe and inappropriate operation. Do not trust these individuals with your safety. Go somewhere that actually respects client well-being and knows how to maintain basic professional boundaries.

I've been going to Michelle for regular Reiki treatments for nearly two years as a part of my…read moreself-care regimen. No matter what is going on with me, there is a good chance Reiki can help and Michelle is a high-quality practitioner. She is also super-relatable so you can look forward to meeting her. Michelle's treatments have helped me with pain from injuries and headaches and helped me with feelings of stress, agitation, and overwhelm. Reiki can truly provide one with a feeling of balance and peace. If you're thinking about trying it...do! and Michelle is an excellent practitioner to try it with.

Just had my first Reiki session with Michelle and it felt so good! I broke my ankle recently and…read morejust got my cast off so it was some much needed healing body work. She started with some calming therapeutic essential oils, which smelled lovely and were very relaxing. There were so many interesting sensations and twitches going on (she said twitches are good btw because it shows the energy is moving), and the time went by really fast. She is a compassionate person with a gift for energetic healing.

I did a remote Reiki session a few days before taking Reiki 1 training with Danielle, received an…read morehour-long Reiki session in person, and now another phone session... WOW. WOW, WOW. I've been on the self-healing path for nearly 40 years, tried and trained in healing modalities of all kinds, and also done years of psychotherapy, all of which I've taken seriously, sadly with limited results and failure to gain the insight and clarity I needed. Nothing, and I mean NOTHING, is proving as instantly and profoundly effective as Reiki, channelled through Danielle and the dynamic framework she uses to work with her clients. Danielle's expertise, philosophy, and trauma-informed training allowed for life-changing insights and immediate relief in my physical body. What's more impressive is that her intuitive abilities are combined with actionable, real-life solutions to moving forward. She generously shares tools for continued growth, provides inspirational content to frame her sessions in a positive, life-affirming way, and always comes to her sessions with love, acceptance, and insight that allows her clients to uncover deep blockages and heal ancient wounds. Just an incredible person and healer in every way!!

I received a Groupon/Living Social (I forget which one) gift certificate for a massage here…read more I met Danielle & she instantly gave off good energy with her contagious smile! Her massage room is located in Heart of Healing in Poway, which rooms numerous other therapy rooms with other therapists. Danielle's room was super zen & calming, perfect for a massage! The oils/lotions she used smelled wonderful & did not leave a greasy residue. She was gentle where I was tender yet firm where I needed it the most, getting rid of all of my knots. It was wonderful!