In town from Seattle. What a delightful surprise to find this treasure around the corner from our…read morevacation rental! I attended a Vinyasa class and a basic/restorative class during our week in Cape Charles. Both were excellent. Debra is a wonderful instructor and was so hospitable and warm. If I lived here I'd be a regular!

Amazing studio lots to offer check ot out! They have clean vibrant amenities. Teachers are…read moreoutstanding. Owner is kind and knowledgeable lots of different style classes and events always on the schedule.

This studio is amazing. I've been going here for 3 years and it's my happy place. I'm moving out of…read morestate and this is what I will miss most. I never did hot yoga before here and now it's my favorite. All the instructors are welcoming and experienced. From the moment I walk in the door, my stressors fall away. This is truly a community and it now has a part of my heart. Thank you, Mary H.

5/5 Would come…read moreback!!! So many good things to say about this place - adorable studio spaces - awesome murals on the walls - super clean interior and really great instructors. My one comment was that during the restorative yoga class, the class that got out before in the other room came out and were chit chatting outside the door and while the door to the yoga room was closed, they were sill quite loud and even after the instructor asked them to be quiet, they not only kept their volume at the same level but didn't move away from the door. That is not a reflection on the studio but common courtesy notes that you should whisper when other classes are in session - I wonder if they need some signage as reminders? Other than that, the class was phenomenal. I was there on a day when there was a sun and I would never had known because Traci was AWESOME!! From her calm demeanor to her great narrative during the class and her hands on assistance - I was resorted, rejuvenated, and relaxed... If you are looking for an amazing class to replenish your day/week/life, I highly recommend a class with Traci or a restorative class. Thank you to the front desk staff too for the warm welcome and the tour!!!

*Disclaimer: My post is solely based on walking in and customer service. I did not take a class…read more I've been wanting to attend a class at this yoga studio for years. However, the class hours often don't align with my schedule. (no big deal) However, my 6-year-old has been wanting to try yoga, so I decided to attempt to sign her up. As I walk toward the door I am greeted by patrons who have just finished a yoga class, which made me feel more optimistic about this studio. However, when I got inside things took a turn. There were a few ladies in line, who appeared to be making a purchase. (no big deal, I can wait my turn). Honestly, it felt more like friends chatting after a class and making a few purchases forgetting that there was a first-time customer in the store. Yet, I noticed that I was never greeted nor told I would be assisted shortly. In fact, the individual behind the counter didn't acknowledge me at all. Red flag #1. I continued to wait and once it was my turn I walked up and the individual once again did not look up to greet me. Red flag #2. She asked me if I was here to check in and I answered no I'm interested in signing my daughter up for a yoga class. We discuss the yoga class and she still has yet to make eye contact with me as her focus appears to be solely on the computer screen. At this point I'm annoyed. I give my information for the yoga class link, knowing at this moment I am not signing my daughter up for a class here. It was not until I asked what they do during the class and how much it costs did she look at me. Needless, to say this made for an uncomfortable, awkward, unprofessional, and unwelcoming experience. Based on my interaction it made me think how my daughter may be treated during her visit. The sole positive takeaway from this encounter was that the studio decor presents well, other than that I would pass. I received more customer service and friendliness from those who were leaving a class than those who worked at the studio. This has been a failed attempt to find a safe and relaxing space. To say the least, I am disappointed, but not shocked. By presenting my concerns, I offer a solution. I suggest your front desk staff take a DEI class as well as a customer service training course. Based on my experience, it appears to be needed.

A class for anyone and everyone that wants to do, or loves to do Yoga…read more The teachers are all great and work to make your experience fun and educational.

The instructors are great! love the Wednesday 5:30 class! love the Saturday morning classes!read more

I joined Iron Bound last year in March after moving here from Chicago. Needless to say, I have not…read morebeen disappointed. This gym is geared more towards people searching for an active lifestyle (or bodybuilders) rather than those looking for a training environment. With that being said, they do have a little crossfit area that is perfect for those looking for more of a training environment. The back area has a crossfit rig, bumper plates, bands, rings, assault bike, skierg, assault treadmill, and it has a white board filled with WOD's. There is an additional fee for the training area but it is well worth it for those looking to practice their olympic lifts or pr on deadlifts/squats. They have a smoothie bar with multiple options and they have a little retail store with snacks and clothing for purchase as well. In regards to covid, they have installed these antimicrobial protectors on all their commonly used surfaces (benches in locker room and door handles), which I am a fan of. Most gyms do not have this and I appreciate the extra care they put into protecting the guests during covid. In addition, the female locker room has a "take one leave one" book exchange in it! I love how this gym is more than a gym- it really is a family. To sum this up, I am a huge fan of this gym and wish I lived closer, I recently moved to Norfolk. I come back as often as I can for the family feel and equipment.

Great gym and even better people. I was welcomed with a smile from day 1 of my membership and the…read morekindness from the staff at IBG has not dwindled since. The community and environment IBG is has easily become the best part of my days.

I won't return here. They have a crazy cancellation policy which does not permit you to cancel over…read morethe phone. There was about an 8-month period where I couldn't attend (due to "life,"), so for 8 months I paid the monthly fee thinking I'd start up again at some point and 8 months I paid them and didn't use anything I was paying for. After about 8 months I decided that at that time, I probably wasn't going to go back for a while. I was out of town on a trip when I called to cancel, and they would not cancel my membership over the phone. It was a lengthy trip, so I got charged an additional 2 months for a membership simply because I was in a completely different state and they would not cancel my membership over the phone or even just send me an email cancellation option. You'd think, since we are almost in 2020, that they could figure out a way to accommodate people who need to cancel via phone or email. No. I had to wait until I returned and could physically go in to cancel - absolutely ridiculous, and I was charged for an additional 3 months because of that. It has been almost a year, and this still makes me upset. I will never go back to this studio due to what I feel was extremely poor customer service. I understand they have this noted on their webpage -- you'd better make sure you read everything before you sign up with them, is all I can say. Personally, I find it ridiculous and I'll find another yoga studio. Other than this issue, I actually enjoyed this studio and I would have highly recommended them to anyone. But after that -- I'm sorry, but I don't understand why someone can not cancel over the phone or via email. It's a bit ridiculous to require someone to personally go in and cancel, especially if they are in a completely different state. What would have happened if I had moved and forgotten to cancel? Would they just keep charging me and I would have to purchase a plane ticket solely to come and cancel my membership in person? It's almost 2020, people -- time to get into the digital age.

Love this place! Everyone if fantastically nice and kind. I am over the moon to be able to go back…read moreto yoga and fully trust and feel safe with the environment they have always have and have created due to COVID.

Hot Yoga is a totally different experience than a regular yoga class…read more This studio is so nice and clean. The staff is very friendly. The energy here really allows you to go and enjoy your practice.

Love the hot yoga classes, beginner friendly, nice and helpful staff. Love coming here on…read moreactive-recovery days.