I've been training at this location for about a year and regularly attend the Fit360 classes. The…read moregym is well-equipped, and the cycling classes offered are a great. Fit360 is my favorite with Coach Kevin keeping the workouts varied, combining intense cardio and strength training, and consistently pushing you to give your best. The cycling classes with Pat on Saturday mornings are also a great way to unwind after the week. I've met some great people here, and the Fit360 community really stands out.

Very RUDE and DISRESPECTFUL assistant manager. I signed up online for a day pass because I'm…read morestationed in Newport News, and when I arrive I ask if I can tour the gym after my workout because I'm on a time crunch. He proceeds to tell me "we run a business if I left everyone in here like you to workout for free, we'd be full of fu**ing military guys" seems like he shouldn't be a manager in my option. Very anti military business. Anytime fitness is much much better anyways and more friendly staff.

My name is Adrian S. I had a horrible experience this morning. When I arrived at the wellness &…read morefitness center I weighted myself and hung my jacket behind the scale. Midway into my workout I noticed that my jacket was replaced by another brown coat. Immediately I searched for my jacket with no prevail. Someone had stolen my jacket with my car and house keys in the pocket. I reported it to the front desk and they began the search for my jacket. One of the clerks mentioned that they have a lot of Alzheimer members that come to the gym. My immediate concern was that my car was stolen as well. Fortunately, my car was still in the parking lot. I talked to manager Conner and low and behold some short man came to the front desk with my jacket and claimed he had one just like it. Now I am 6'2" weighting 252 lbs. and the jacket was an XXL. This individual was 5'6" looked to weigh 120 lbs. How do you think an XXL jacket belongs to you if you are that small. What an idiot. I immediately cancelled my membership and requested a refund for the month of January. The only thing that manager Conner could say as I walked out the door was sorry for you experience. I really don't need this kind of drama in my life at a gym. No recommendations because I will definitely not be going back to that place.

The hot tub is broke more often than the ice cream machine at McDonald's. Classes are canceled all…read morethis time. It needs to be sold to a company that has some money to invest in the fitness center. All you get from reaching out to Riverside is a message that says we are sorry. Please contact us to discuss the issue. I have for years at least 10 years with no results. The staff is nice but underpaid. Injured people and people with muscle problems need the hot tub to help with the pain and the hot tub is part of our medical treat. FIX THE HOT TUB!!!!!!!!!!!!!! or leave the company and hire someone that will period.

I had physical therapy at Sentara next door, so decided to try the one week pass. I've been…read moreseveral days this week and must say that I have been pleasantly surprised. If I didn't already have 6 months left on my membership at the rec center I'd seriously consider joining this one. Unlike at the rec center, the pool here has a deep end, which allows me to aqua jog. They also have two dedicated "therapeutic lanes" that are heated to 90 degrees. Double win for me there. While the cardio/weight room is admittedly a bit small, I didn't have a difficult time finding an open machine and the 30 min time limit isn't enforced. They have spin bikes, not just stationary bikes which is a win for me! They also have two nice stretching rooms with stability balls, stretching bands and foam rollers. I actually found the locker room to be quite nice and the showers private and spacious. The price is a little higher than the rec center, but unlike the former it includes all classes. I must admit that the bike class I took was a little bland and I was the youngest person by a few decades, but maybe the afternoon classes attract more young people lol. Overall would be at the top of my list for gyms in Williamsburg, but Onelife in NN reigns surpreme for me on the Peninsula.

Two thumbs up! It all worked out! Staff was helpful....everything worked. Thank you for…read moreexemplifying the core values of the Y.

Thank you for the following classes: commit sculpt, commit dance, dance fusion, Zumba, body pump…read moreand mobility. I love these classes. Most of all I love the instructors, they keep me coming back. Shouts out to Mary Darby, Kiara Robinson, Jamaica, Dr. Kim, Cristinci and Ellarese. Thank you ladies, you all are amazing

I came here as a guest for the day and immediately felt at home. The staff were all so friendly and…read moreready to help and answer any of my questions. I had the pleasure of meeting Robin and Petra for a brief moment and they were both such a delight. I took the yoga class and the instructor Christine, was such a sweetheart. I felt all my worries of the season fade away in her class. I am not a fan of big crowds and I appreciate that they have a women's only section that includes cardio and weights. If I lived in the area, I would definitely join this gym. Thank you!

A great gym to learn Brazilian jiu jitsu and Muay Thai with top knotch coaches. Hands down the best…read moregym in Williamsburg and it has a large kids/teens program which is great for learning self defense.

I was so lucky I found this gym! I've been training Jiu-Jitsu for four years in Seattle and started…read moretraining in the adult classes here while I was stationed in Yorktown for 3 months. I can confidently say Mike is one of the best instructors I've had the pleasure of training with. He is patient and very thorough in explaining concepts of why techniques work and the details on executing techniques accurately. He is super chill and maintains a welcoming vibe in his gym. I also enjoyed training with his students. They are all very friendly and open to training at whichever level you wish to train. The gym itself is clean and well maintained and conveniently located. I would highly recommend this place to any military personnel stationed in the area!

I absolutely love my gym and the amazing community that comes with it. The trainers are not only…read morehighly knowledgeable, but they take the time to help me modify my movements to fit my abilities, ensuring I can safely and effectively participate in the workout. They truly prioritize proper form and injury prevention. What really sets this gym apart is the supportive environment. Both the trainers and members are genuinely encouraging, creating a positive and motivating atmosphere. It truly feels like a family--people check in on you, celebrate your progress, and even notice when you've missed a class. On top of that, the gym offers fun challenges at various times during the year that help keep us motivated and on track, as well as occasional fundraising events that bring everyone together for a great cause. I'm so grateful to be part of such a caring, uplifting, and inspiring community. The 4:30 am class is the best!!

I've tried most of the exercise platforms in the local area and decided on Coastal for the coaching…read moreexpertise, the community of mixed age groups, and the welcoming and family atmosphere. Even though I'm in my mid 60's, I can do the workouts and feel supported if a modification is needed. For women over 40 who need to support bone health, these workouts give plenty of workouts to lift heavy with supervision. Great place, great coaches, a place to make deep connections, and where one can have fun too!

I signed up for a year back in January 2022. I have not been back to CrossFit for 2.5 years. The…read morepandemic, and a military move really put a stop to that. I missed it so much. I could tell I was getting depressed. So I started scouting out for a new box to go to. With the help of a friend I came across CrossFit Hampton Roads. I asked the owner for a tour when no one was really around. I was having major anxiety starting up again. Not exactly sure why, but I know my physical appearance plays a large role with it. Lindsay was accommodating immediately. I loved what I saw. The feeling I got when I walked back into the door was awesome. I knew right away that this is what my life needed. I knew I would hopefully get in by March after Spring break. Well it turns out I went to my first WOD at the end of April. I felt like I fit in immediately. I was not too nervous. It was like riding a bike again. I have chosen to scale as much as possible until I get get back to where I was. I did not feel ashamed to scale either. The location is great as well. I love that there is a lot of female coaches. Lindsay has already had two eating challenges/activities. I participated in the first which was the 800g challenge. I throughly enjoyed that! I love that she has things other than workouts. CrossFit is a wonderful atmosphere with wonderful people. You become friends then family. Overall a wonderful location, and I love what I see. I can not sit to get stronger mentally and physically.

I decided to visit CF Hampton Roads based on the recommendation of the owner of CF 757. This is a…read moregreat CF gym with knowledgeable and friendly staff. I have been doing CF since 2008 and I travel frequently and get to visit several boxes around the country and CF Hampton Roads made me feel at home as soon as I walked in the door. The coach made sure to that everybody introduced themselves to me since we had a smaller class for the day. The facility is large and clean with plenty of equipment (rowers, airdynes, kettlebells of various weights, etc). The coaches are very knowledgeable and understand the reasoning for their programming. I asked several questions on their OPT-style of programming and was very impressed on the answers. They understand energy systems training, which few gyms I've visited truly understand. The coaches also provide informed warm ups and mobility geared towards the WOD--nothing extraneous. If you're in the Hampton Roads area, definitely stop by for a WOD!

I've been to YMCAs across the U.S. and Canada and this is tied with only one for as my favorite…read moreYMCA! Besides the location and staff, the best part about it for me is the dry sauna and the stationary bicycles facing the windows. I'm also super stoked that it became 24 hours starting this month/April...at least the main workout area is. The only cons I've experienced so far are: 1. The showers were only cold water at the time I tried them - but, in all fairness, it was end of a Sunday and lots of kids there. 2. There is only one Hip Abduction & Adduction Machine/Dual Inner/Outer Thigh Machine and someone is always using it. Despite being at the gym for hours, I've never seen it open so I have to use my thigh bands at home. There really needs to be two of them. Many of the machines around it go unused so they could easily be swapped out for a 2nd Dual thigh machine. Otherwise, this place is great and I feel safe when I'm there. Since it is such a nice YMCA, I can see why it gets so busy at certain times. I adjust my workout time when I can to avoid the crowds, but I understand that not everyone can do that.

Well, we aren't members of the YMCA, we did do the kids swim lessons there for about two months. I…read morereally appreciated. The fact of I had swim lessons for kids. I work with them individually well also in a group to be able to get them to swim safely. The changing rooms were very nice and quite clean and private, which was really great as well. Everyone was super nice and super welcoming and we really had a great time taking some lessons there. I would join the YMCA if I didn't already belong to another gym though, because it looks like it has a heck of a lot of stuff. Even a climbing wall! And lots of classes and activities too! Might have to look into that sometime soon!