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    Body Balance Studio

    5.0 (11 reviews)
    Closed 6:00 am - 8:00 pm
    Updated 2 months ago

    Services - Body Balance Studio

    Group fitness

    Reiki

    Virtual fitness classes

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    4 months ago

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    10 months ago

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    10 years ago

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    11 years ago

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    10 years ago

    This studio is SPOTLESS. I've never seen a space so clean and calming. Awesome instructors, authentic all around.. this is the place to be!

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    10 years ago

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    Review Highlights - Body Balance Studio

    Mary our instructor was welcoming and provided clear instructions throughout the class.

    Mentioned in 3 reviews

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    Studio South

    Studio South

    4.7
    (20 reviews)
    8.1 mi

    I made the mistake of going to another hot studio in Northern VA and was bitterly disappointed…read more The energy and atmosphere that Studio South has is unmatche. Now I'm no professional yogi or advanced anything, but the instructors are respectful and kind while still helpful and constructively critical. The studio is CLEAN. Such a huge deal to me, and I didn't even realize until I saw another hot studio with carpet instead of the hard flooring. There is never any odor, even at the height of class. AND there is an immense student discount!! 275$ for the year or something like that when I've seen memberships as high as 1800.

    I won't return here. They have a crazy cancellation policy which does not permit you to cancel over…read morethe phone. There was about an 8-month period where I couldn't attend (due to "life,"), so for 8 months I paid the monthly fee thinking I'd start up again at some point and 8 months I paid them and didn't use anything I was paying for. After about 8 months I decided that at that time, I probably wasn't going to go back for a while. I was out of town on a trip when I called to cancel, and they would not cancel my membership over the phone. It was a lengthy trip, so I got charged an additional 2 months for a membership simply because I was in a completely different state and they would not cancel my membership over the phone or even just send me an email cancellation option. You'd think, since we are almost in 2020, that they could figure out a way to accommodate people who need to cancel via phone or email. No. I had to wait until I returned and could physically go in to cancel - absolutely ridiculous, and I was charged for an additional 3 months because of that. It has been almost a year, and this still makes me upset. I will never go back to this studio due to what I feel was extremely poor customer service. I understand they have this noted on their webpage -- you'd better make sure you read everything before you sign up with them, is all I can say. Personally, I find it ridiculous and I'll find another yoga studio. Other than this issue, I actually enjoyed this studio and I would have highly recommended them to anyone. But after that -- I'm sorry, but I don't understand why someone can not cancel over the phone or via email. It's a bit ridiculous to require someone to personally go in and cancel, especially if they are in a completely different state. What would have happened if I had moved and forgotten to cancel? Would they just keep charging me and I would have to purchase a plane ticket solely to come and cancel my membership in person? It's almost 2020, people -- time to get into the digital age.

    Photos
    Our unique industrial inspired Barre!
    Our unique industrial inspired Barre!
    Our Studio South yoga family out at the Summerfest in Newtown.  The yogis that play together, stay together, heheh:)
    Our Studio South yoga family out at the Summerfest in Newtown. The yogis that play together, stay together, heheh:)
    Reception area

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    Smart Bodies Pilates

    Smart Bodies Pilates

    5.0
    (1 review)
    6.5 mi

    I have known Alona for years and finally saw her amazing Pilates studio where she offers so much in…read morethe way of healing therapies from Aerial Yoga to Pilates to Meditation classes as well as very personalized massage and energy sessions. I had the privilege of receiving an amazing massage with hot stones as well as her intuitive energy therapies. Her presence and attention to detail was quite profound. I could feel her heart with me the entire time and she deeply cared and valued how my body was able to receive her touch and therapeutic input. I thoroughly enjoyed my session with her and would highly recommend her for any of the therapies that she offers. Not only is Alona experienced with many modalities, she is also extremely gifted intuitively. What a blessing you are to our area here in Williamsburg.

    From the owner: Experienced Rehab Pilates & Massage studio with over 15 years practicing in the health and wellness…read moreindustry. •GYROTONIC •Specializing in Pilates Rehab Instruction after Injury & Rehabilitation •GYROTONIC •Pilates for Multiple Sclerosis (MS) & other Neurological Conditions •ScolioPilates ~ Three-Dimensional Exercise for Scoliosis •Special Management with Osteoporosis •Acupressure & Meridian Massage Therapy •Fire Cupping Therapy •Hot Stone Massage Therapy •Hot Stone Massage Therapy •Meditation with Sound Bath •Yin Aerial Yoga •Energy Therapy

    Photos
    Alona L. Casanave founder of Smart Bodies Pilates.
    Alona L. Casanave founder of Smart Bodies Pilates.
    SMART BODIES PILATES LLC looking for good help!
    SMART BODIES PILATES LLC looking for good help!
    Smart Bodies Pilates

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    Body Balance Studio - yoga - Updated July 2026

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