Highly recommend!! I love this Club Pilates located in California, Maryland. Been a member here…read moresince 2020. All the instructors are very experienced and each brings a unique work out every time. No one work out is the same. The instructors are very helpful and will give you alternate moves if you have a problem with any certain body parts. My favorites are flow and center and balance. This is a great way to get yourself in shape and toned without much risk to injury. I usually take a 1.0 or 1.5 class. If the 1.5 is a little tough, you can adjust to your own fitness level and instructors are great at observing if you are struggling and will give you tips on adjusting the moves to meet your level so you can keep up. They will also give you more challenging options as well if you are able. There is never any pressure or embarrassment if you struggle. Unique thing about Club Pilates is it is good for all age ranges. I'd like to say I have a favorite instructor, but they are all excellent and each brings their own unique style to the table. I frequent Sherry, Kerry and Andrea's classes because they have timeslots that fit my schedule. Sherry's flow 1.0 class is one if my favorites. She works a little tai chi in at the end of each class and offers great stretching, strength training and helps you work those teeny little muscles you didn't know you had. I have pain in my lower back, but her class really improved my condition and I don't have the pain that I used to have when I sit down and stand up. I walk out of there feeling energized and stretched with a slight ache in my muscles --but the good kind that help you know you are toning and gaining strength. Andrea's classes are awesome. She is very skilled at ensuring you're applying the proper technique and excellent at communicating the moves. She keeps the lights on so she can see that you are applying proper form and working the correct muscles. Some people complain about the ceiling lights, but I appreciate them for the reason she is keeping them on. I just close my eyes when I'm laying down on the reformer table. Her instructions are so clear you don't need to watch her. I really appreciate her style because I feel it's important to ensure you're working the muscles as intended in her workouts. Kerry is another of my favorites. she makes her workouts fun. She's bubbly and funny. She too is great at communicating the moves and ensuring you are using the right form. Kerry really challenges me and I walk out of her class feeling awesome and too with a slight muscle ache that helps me know my workout was effective. I also feel really stretched and refreshed after her classes. Bottom line... Every instructor I've ever had at Club Pilates has been top-notch. you're always greeted with the smiling happy face when you arrive and you leave feeling great.

Had a great experience here as a newbie! The instructor introduced herself to me before the class,…read moretold me which machine to use to make it easiest to help me, and balanced making sure I was set as a first-timer while engaging the rest of the class. I would absolutely visit again.

This is a great studio for the SOMD area! The instructor (yoga) was knowledgeable and gave…read moreindividual attention. A full house on Saturday morning! I felt both relaxed and energized after the class. I am going back in a few days for my next class (pilates)! Another plus: beautiful, well-lit and clean, reception area! Cute merch at front. Yoga studio was cool and dark and (clean) mat provided! Classmates were friendly and overall great experience! ‍‍‍

SPICE studio offers great classes in a clean and functional studio by excellent and engaged…read moreinstructors. They provide any accessories you may need. The prices are also very fair.

If you haven't been paddle boarding, GO!!! We went today for the first time and had a great…read moretime!!! We scheduled a private session for our family of 4 and we were able to learn how to paddle, turn, do some Yoga poses and other fun tricks. We're all excited to go back and SUP again. My children are 11 and 13 and they caught on quickly. Teresa was great at meeting all of our individual needs and levels of talent. She really knows the area and all about SUP. I highly recommend her and Root!

From the owner: We specialize in stand up paddle boarding, aerial yoga and yoga, and personal/group training!! We…read morework with other local businesses in Leoanardtown, MD to educate the community on overall health and wellness. We offer events/workshops several times a month to support self care and nutrition, and overall well being of our community.

On the plus side: the instructor was great. She was charismatic, encouraging and upbeat! Also…read moreworked with me through the moves (first timer at pole dancing). However, the class was tiny (3 people including me). The studio was dark and small. This wasn't the fun, lively experience I hoped to get out of a pole dancing class. Overall, would not recommend.

First of all, the space is amazing -- they have 8 or 9 poles that were 15-20 foot tall, with plenty…read moreof room for spins and climbs. Class prices are reasonable, and are cheaper if you buy a class package for multiple classes. I took a spinning pole class with Kreea. She was an amazing instructor and tailored the class so that it would be challenging for me. Kreea is good at talking you through each move, giving helpful tips, and showing you how to avoid injury. I learned so many new things and got in a great workout! My one piece of advice would be to bring a towel and a water bottle because you will work up a sweat! If you are new to pole, I highly recommend trying a class at Vertical Dance. It's an excellent way to build strength and confidence. I can't wait for the next time I'm back in the area and can attend a class.

Susan's yoga classes are awesome. She tailors every class to the participant's needs, and assured…read morethat participants are doing the poses correctly. Great for beginners as well as experienced yogis. My husband and I both enjoy and have benefitted from classes at InsideOut Yoga, and highly recommend it!

I'm a bit reluctant about writing a review... simply because I want to keep this place a secret,…read moreall for myself. It's a hidden gem of Northern Neck. If you are coming out to spend a weekend or a whole summer, you should definitely check it out !

Just started but so far so good. I have only been to one class in addition to the intro class. I…read morecan already tell that certain instructors might be a better fit for me (as with any workout spot). I'm currently postpartum so I'm looking for assistance in getting back to my new normal. I feel confident that this will help me on my journey. My one issue is that I wish they allowed unused classes to rollover to the next month. For that reason, I decided to do the basic membership (4 classes a month for $109), just to make sure my life doesn't mess up my wallet lol. If they allowed classes to rollover, I probably would have done 8 classes per month at $199. I'm not quite ready to pay over $200 per month for unlimited.

I took a reformer 1 class. Oh my God. It was so boring. It might have been one of the most boring…read moreclasses I've ever taken. While I definitely felt my core more the next day, I was turned off by the notion of not being allowed to do certain moves and things if you aren't in a certain class or level. I finally especially interesting when you take into consideration that this very intro level was so easy for someone like me. I definitely left the class wanting more and feeling like/knowing I still had to work out that night. The instructor was nice but the whole experience was dry AF. Ohhh bring your grip socks so you don't pay $16+ for a pair here.

This is a terrific place. They offer wonderful classes for all types of yoga and barre. The…read moreteachers are excellent. I was visiting the Stafford area and was fortunate to find this place.

I have never taken a yoga class before in my life, but I have always wanted to try it. I bought a…read moregroupon and an unlimited first time membership ($39). My first class was the Hot Vinyasa class. The instructor was Catie and she was very nice. She said they don't usually recommend a hot class as ones first class EVER (probably should have thought about that, but hell go hard or go home). She said she thought i would be fine though. It was awesome. I liked the fact that the class is at 90 degrees instead of the 105 I have read about. This is much more manageable heat setting for me. I like that this is a small studio with one room. It's much more personable. I also took the candlelight class the next day. Mega relaxing and I think that will be a regular for me from now on. Also for yoga newbie, I know an hour seems like a long time to do yoga, but it flew by. My only complaint is that I had some issues with the mind body connect app, but I don't think that's the studios fault.

I first started going to this gym when it was World Gym. I enjoyed it then and enjoy it now under…read morethis new ownership. They take good care of their customers, very nice staff, day care option, classes, personal training... everything is great. I do find it a bit annoying when equipment is down for long periods of time though. I understand normal wear and tear and they can only do so much to rectify the situation(s), just sharing how it makes me feel. Thank yall for what you do!

The gym is too small and there's not enough equipment, plus things are always broken. It's hot and…read moresmells bad 80% of the time. You will wait longer than the time you actually spend working out. It'a too busy for them to continue with the free guest and free membership deals. For the price, planet fitness has more equipment and about the same wait times. Staff is friendly and locker rooms are very clean given how many people are there though.

Incredible studio. Warm and welcoming and a lot of fun. The aerial yoga has really helped me…read morementally and physically.

From the owner: Flying Frog Fitness is a relaxed and comfortable place for all bodies to experience fitness classes…read moreon the floor or in the air.

PBK consists of a great community with great low-impact workouts that don't hurt my joints. It's…read moredefinitely my happy place and is the mental health break I need from a crazy day at work. I always look forward to each and every class!

My doctor recommended I find a low impact exercise that would improve my hip flexibility and…read morestrength. I took advantage of a free trial with my first class in 2019 and now I've been to 900+ classes. Everyone, I mean EVERYONE, from owner to staff to members are literally the most welcoming, encouraging, challenging and fun group to ever support this girl's fitness goals. I came to improve my flexibility. I got that and strong and tone too. There's no way I would've stuck to it without my PBK girl gang.