I was fortunate to be able to attend Small Group Training at Exsurgo Strong and Fit. Before…read morestarting to work out at this fitness studio, you are required to complete a movement assessment and evaluation where Immie and Greg can see where you are starting from, access any limitations and deficiencies and plan how to correct the deficiencies and overcome any limitations. While I was enrolled in Small Group Training, my experience was more like working with a Personal Trainer. From TRX, to Weight LIfting, to Kettlebells and Medicine Balls and a myriad of different training modalities, you were sure to get Strong and Fit at Exsurgo. Immie Cross, an Elite Spartan Racer, a Les Mills International Trainer and Instructor, is such a caring and compassionate trainer. Whether you want to train for an Obstacle Course Race, or just improve your overall health, this is a great place to train with personalized attention that you cannot get at every gym. The community built there is so welcoming and supportive!

My 14 year old soccer player tore an ankle ligament this past fall, and the comeback/recovery was a…read moredifficult one for her adolescent brain. She started working with Greg in late fall, and in the few months since she's been training with him, her entire brain space and outlook, as well as her athletic capability, has changed. She's faster, she's stronger, and she's able to do things better than she could before she hurt herself. She feels capable and confident in her sport now. Greg treats her with respect, and courtesy, while not letting her slack off. He's not only trained her, he's taught her HOW to train. How to lift, how to move, how to recover. The foundation my kid now has is incomparable, and her outlook on herself has improved, thanks to Greg.

Also the recliners in the recovery studio are all broken and no longer recline. The premium…read moremembership amenities are not being maintained for customers

Absolute waste of my time. They don't honor their appointments. They basically have 0 respect for…read moreyour time. They send a promotion and no one talks about it as if they are giving everything for free. When you go to the club to find out, the front desk doesn't even have info and they just say wait without any ETA and without any info that someone will Even attend to you that day. Very frustrating and useless experience so far. Not worth my time.

I was looking for a personal trainer/possibly CrossFit box to help me get in and stay in shape and…read morethat is when I found Icon Gym's 6-Week Challenge ad on Facebook. Despite the fact that I did not expect much due to my crazy schedule for school and work that only allowed me to work out three-four times a week, I started seeing results within two months of training with Dave! I can definitely see that my body has gotten more toned --I now have a flatter stomach. What is even better is the fact that I have become so much stronger, which I now believe is what fitness is all about. Dave has been extremely helpful adding some bodybuilding workouts to compliment my strength and condition training and the results are remarkable! His workouts are always challenging so I'm always feeling them days after, especially legs. In addition to effective training methods, Dave is also very book smart on the topic. He is able to articulate how each workout will benefit you and what part of the body is getting the benefit and all in a way that doesn't sound like a high school chemistry teacher is lecturing you. Dave is a genuine, fun, & effective trainer who not only talks the talk but walks the walk. If he's good enough to impress the Ultimate Warrior he's good enough to make you one as well. As for the gym itself, space is medium size, however, Dave is super nice and he knows how to use the space. Thus, I find that the space is usually well-managed and it is never really crowded. Overall, the gym environment is friendly and supportive, I really enjoy being there!

I can't say enough great things about our experience with Dave as a personal training and the…read moreoverall Icon Gym facility/equipment. Highly recommend!

Seth is an amazing trainer. He is knowledgeable, engaged and most importantly gets you the results…read moreyou want. Definitely worth it! Would give him 10 stars if I could.

From the owner: At SoFit Virginia we combine strength training, nutrition, accountability, and stress management…read moretogether to deliver a complete strength and wellness program.

Instructors are fine. No complaints about the quality of classes. That is, if you can get in…read moresince there is ALWAYS a wait list and you have to wait until less than 12 hours before to see if you get in. It's the communication and owners that stink. If you need to contact them via email good luck. They have yet to reply to an email and the front desk can never answer a question when you call - they say they will have someone call you back and they don't. I once had a class canceled and I was not alerted until I actually showed up. Infuriating. Worst customer service - go somewhere else if you want to be treated like a paying customer.

Love the sessions. The trainers are very understanding. The timings are helpful as well. Wish there…read morewere more restore classes though.

I attended the Title boxing in Ashburn. I wanted to leave a review so any possible future members…read moreknow how great Title boxing is. I recommend it a 100% to anyone!!! Title is a great workout. It's a fun class but at the same time it feels like an individual workout. If a particular exercise was too hard for me, there's no judgement when I modified it. (Hard pass on Burpies) The coaches were supportive, encouraging, and focused on helping you push yourself. They were all friendly, fun, and cared to know me as a person more than just a member. With the variety of coaches, you will find a coach that matches your style and needs. I found all of them great! (Thank you Nick, Lori, Tori, Jeffrey, Joelle and Sam!!!!) The workout combinations made me focus on punches rather than other life stresses. (It's hard to think about work when my brain is thinking 'jab, uppercut, slip, hook, hook' on repeat). I loved that my kids saw me grow stronger and healthier while there. They saw me and the female coaches as roll models for strength and power. I've become more confident, fitness focused, less stressed, powerful and skinner! To anyone considering joining- Do it! It is a great workout with great coaches in a welcoming supportive fun environment.

I love this place. The owner/Instructor, Jeffrey Gomez is the friendly 'energizer bunny'!! He is so…read moreenergetic and much fun...but don't let it fool you - you'll leave sweating!! He comes with power, encouragement and a joyful spirit. What I've come to realize I love most about this place is the friendliness of all the staffers. ((People in this area can be quite snobbish: you hold a door, they don't say thank you or even speak)), but the staffers speak all the time and try to get to know everyone. The majority of the people you'll be in class with are super friendly, encouraging, helpful, funny and gracious - which makes the journey (to whatever your goal is) so much better.

This review is for Lifetime in Sterling, VA. First of all, didn't even know there was a lifetime in…read moreSterling. This gym is massive. I didn't even know it existed. It's down a dirt road but im assuming, pretty new and everything is so clean. I prefer the classes over the actual gym and they have tons. They also have a pickleball court! It took me a minute to find a parking spot but again, lot of very big for the size of the facility. When checking in, there is no questioning for guests, which I liked. I didn't have to talk to anyone or fill out a form. I just got to go and do the classes. When walking thru the main level, there is a whole basketball court, pickleball court, child care, FULL locker rooms (that are huge). You go upstairs and huge weight training room and group fitness classes. I love Heidi's Barre classes. Everything is so clean, looks so nice and welcoming. The reason for 4 stars is the price of the membership. $170 seems silly.

The pool is disgusting. Sweaty men ( mostly) come out of the sauna and jump into the swimming pool…read morewithout showering. They come out of the sauna or jump into the cold plunge with their sweat dripping off their bodies. The lifeguards do nothing about children being in the hot tub. The lifeguards do not monitor kids swimming in the lanes where they shouldn't be. So expensive ... need to find another . Also charging for " free" refills of iced tea. Rip off.

Fabulous gym & fitness facilities, this gym, always updates their equipment with the latest and…read morefinest in the fitness industry. They have the biggest turf area of any gym in the country huge powerlifting area area for boxing three different sets of dumbbells going up to 200 pounds big number of cardio equipment and so much parking gym is very neat and clean. Huge Posing room in the gym is tripod, friendly with a lot of content creation and a lot of very hard training athletes fantastic overall gym.

Best gym ever!!! 24 hr access, a working smoothie bar... access to all the equipment you would ever…read moreneed and great staff.

I am so thankful for this place, especially Dr. Su. I suddenly experienced severe neck pain…read moreyesterday morning. I was having spasms and I couldn't even move my neck. With any movement I was in excruciating pain. It was the type of pain you just want to scream and are so helpless. I was so lucky to be squeezed in today (on New Years Eve) by Dr. Su. My experienced with Dr. Su was like no other chiropractic experience I've had before. He intertwines his extensive education with Chinese medicine. I was able to actually move my neck when he was done with me. I trusted him and his techniques involving scraping, needling and cupping. I literally thought I was going to walk in and get the basic adjustment, but he really took it to the next level with his techniques and knowledge on pain. To top it all off, he was extremely friendly and easy to talk to. It's so hard to find any Dr. like Him. He educated me on ways to strengthen my back and posture in kind and informative ways. He didn't just say "go work out". It's been almost 10 hours since my visit and I am already able to move without sharp pains, and feel 10 times better than when I walked in. He's magic! I'm so thankful for this experience and would recommend Dr. Su to anyone. Thank you Beyond Wellness for the awesome experience.

I guess chiropractics is not for everyone. I did not have a great exp and stopped going after my…read morethird visit which had caused a terrible back ache that lingered for almost a week. They were also hard to get hold off after hours, I finally left a VM that got answered via a text message the next day. I can't recommend this place.