I have nothing but great things to say about Natalie!…read more I have bounced back and forth between binge eating and extreme dieting for most of my adult life. When I found Natalie, I had just come off a round of extreme dieting and was looking for a more balanced look at nutrition. I had heard of Intuitive Eating in the past but had sort of dismissed it because as I told Natalie on our first call: "Clearly, your intuition is telling me to eat different things than my intuition." I worked with Natalie for about 6 months and I can say for a fact that the person I was when I met her and the person I am now are two completely different people (in the best way). I'm still a work in progress and probably always will be, but I can say with absolute certainty that I'm a better version of myself than before I met Natalie. If you have been struggling with food, if you've never experienced a life where food didn't rule you in one way or another and are reading this, I highly encourage you to reach out to Natalie. She is the most non-judgmental of humans and you will immediately feel at ease in her (virtual) presence.

I really enjoyed working with Natalie. She was so patient, thoughtful, and considerate throughout…read moreour interactions and I felt like I made tangible progress in my understanding of my relationship with food and to my body. Natalie always had a constructive idea or suggestion to problems I was working through and was especially helpful helping me think about fueling as an athlete. I would absolutely recommend her to anyone looking to better understand how and why they eat what they eat and feeling more in touch with their eating habits.

I had a few appointments with Erica last year, and I ultimately left because I felt my time was…read morebeing wasted AND several recommendations made to be were not evidence based. What was frustrating to me is that some of the advice I received was useful and some of it was baloney! The first appointment was spent with the provider talking on and on and making generic recommendations, we didn't even go through my medical history! Then a few red flags popped up (recommended expensive, $300+, not covered by insurance DUTCH testing for "estrogen dominance" and other distractions to waste your money), and a real push for me to start seeing an ND even though I didn't want to. I'm just glad I checked with my gynecologist about the usefulness of the test (it's not useful) before wasting my money! I did find the staff to be kind and personable, hence the two stars instead of one. They may be helpful if you are looking to incorporate more veggies in your diet, but not for any management of actual medical conditions.

I've been working with Erica for a few months now and I've learned so much! She is patient, has…read moregreat breadth of knowledge. and yet she explains things to me in a simple way that I can utilize. I thought a nutritionist would lecture me on not eating enough vegetables and make me feel guilty for eating a doughnut occasionally; boy was I wrong! They support your decisions and gently couch you to making better nutritional choices and lifestyle changes to make you feel better, based on what's best for you. They don't just choose a diet and tell you it's what you need to do! So happy that they are my partner in creating the best version of myself.

What I most appreciated in my experience with Tahys is that exercise has become a habit that I…read moreenjoy versus a burden that I avoid. Her attention to detail, personal touch, patience and coaching made a material, ongoing, positive change for me and my lifestyle. I should have shared this months ago - highly recommended. And while her sign indicates she specializing in women, I am a 70+ year old male and and I had a great experience.

I've been working with Fit By Tahys for about three months and am very inspired and so excited by…read moremy results. I've tried a variety of apps and a personal trainer in the past few years, but lost momentum with each when I didn't see the progress I was hopeful for. Intense calorie counting and going to the gym with an unorganized fitness plan was too draining and they did not support a quality of life that would produce sustainable, long-term results for me. The combination of accountability and resources through her app with the weekly calls has been very helpful to keep me on track and stay motived. The balance of macro-nutrient management and cardio/weight lifting has really made a difference in my body. I started to notice that previously unwearable boots fit well and pants that I had relegated to the back of my closet because they never fit were actually loose. This was incredibly motivating because it seemed easy. Even though I hadn't been as diligent in my workouts as I had hoped, I was still experiencing great results that were easily attainable for my very busy social and professional lifestyle. This inspired me to become even more motivated and excited about my physical journey. I'm no longer just motivated for an upcoming event, but I see this knowledge and support as a total shift in my approach to fitness because I can actually realistically obtain my fitness and weight goals. I'm even enthusiastic about my workouts, which I never thought was possible (neither did my husband!). Best decision ever!

Ms. Ades is an absolutely fabulous practitioner! Very professional, thorough, and knowledgeable…read more She is both encouraging and positive towards a person's health. I knew her before I used Holistic Health Seattle, and I was not surprised it went so well -- because she lives what she practices. She is truly passionate about helping people address their health challenges... not just the immediate symptom/s, but also the underlying and contributing factors. I look forward to working with her as I improve on the path to better health and more healthy living.

I had an excellent experience using Camelia's services. She made sure I felt comfortable and safe…read more Camelia is very professional!

I started working with Stella at a time when I had been successfully counting calories for years,…read morebut knew that I was on the brink of stopping. Her idea of being able to be free of those confines (no matter how much comfort it gave me) was intriguing and refreshing. Working together, she helped me establish a framework for myself that I could use to make the healthiest decisions regarding food while still allowing me the indulgences that I craved. It took me a little while to put "everything in moderation" into practice effectively, but with her help it finally sunk in. Stella also challenged me to expand my horizons regarding what I ate, taught me how to make bread, and helped me find the confidence to experiment with my cooking. Now I bake my own bread and my own sweet treats, and I cook with greater confidence. My kitchen, instead of being a place that is just there, or something to dread, is a place where I find pleasure, and sometimes *gasp* even fun! I didn't think that was even in the realm of possibility for me. When I stopped working with Stella, I had the tools necessary to be self-sufficient in my eating choices. I still often find myself referring to the structures and support Stella helped me develop, or even hear her dropping little pearls of wisdom. She has had a long-lasting impact on my relationship with food and I now have the ability to keep evolving on my own.

I've been working with Stella now for almost a year. It's been such a positive and fulfilling…read moreexperience. I've learned to empower myself and approach lifestyle changes with my nutrition and fitness while balancing motivation and effort. So often in the past I struggled to stay consistent because I would get easily overwhelmed. Stella has a warm and wonderful approach to meeting me where I am and helping me do the next indicated step so that I don't get overwhelmed. I cook healthy meals regularly for myself now and almost prefer that to eating out. I also am diving back into endurance races and taking on other things I would have felt were too far out of reach before. I deeply appreciate Stella's 1-on-1 style that feels very personal to me. I believe she truly cares and is cheering me on as I cross those finish lines and onto the next. I'd recommend Stella to anyone who's looking to ACTUALLY transform their lives and use simple nuts-and-bolts/doable steps to get there. It's working for me...that's why I keep Stella in my close "Board of Directors" - helping me cultivate a life beyond my wildest dreams. Thank you!

Ever had an experience where you are talking to a doctor and you know they are half way listening…read moreor worst yet not even paying attention? This is the opposite of the experience you will have with Dr. Mead. From the very moment you are in the room with her, she is completely at attention and carefully asking all the right questions. I really felt she went above and beyond the call of duty with me. She really took the time to understand my condition, what my worries were and was able to provide great advice towards my condition. Being a health care practitioner and a patient, I can say that she is well versed not only in medicine but in its application.

I am very happy to say that I know Dr. Mead both personally and professionally. She is my go-to…read moredoctor I recommend to my patients when they want a holistic approach to their healthcare. She is also my personal doctor who is helping me balance out my hormones and hot flashes. (TMI ?)anyway... Here's why you should see her- 1. She takes her time with you- first visit is around 1 hour and a half 2. She reads blood work in a holistic way- meaning she takes all the results and interprets them differently than must saying, " you're fine- you're in the normal range" which I have found many other doctors do. 3. She really cares about your health 4. She's a smart cookie! I have sent people to her with thyroid issues, hormonal imbalances ,decreased immune systems and cardiovascular health problems . I feel very lucky to have her in my "health team"

Loved working with Maddy. She is very supportive, knowledgable, and easy to talk to!read more

First I'd like to share that I'm in the early stages of my recovery…read more With that said,I can say to you in all honesty that over the last few months of my counseling with Aster the world that I used to live in has been slowly falling away to reveal a place where I've found hope and compassion for myself. Something I never thought possible.

Stacey's coaching is amazing! She does such a great job motivating us all to work hard and push…read moreourselves. Even on those mornings when it is SO HARD to get out of bed, knowing Stacey is holding me accountable (mind you in the absolute nicest way possible) has truly helped me stick with my fitness goals. I hands down, 100% recommend her Strength Camp. I am so thankful to my friend that recommended her to me over a year ago. Truly life changing. Five stars!!

Such an amazing, caring g safe space creates for movement from home. Adaptive techniques, no…read morejudgement zone. All ability levels. Never judged me for being in pain or needing accommodations for movements. I just wanted someone to help me keep my strength, and sanity. Highly reccomend.