Mary is a wealth of knowledge on nutrition and comes at the matter from a fresh, understanding…read moreperspective that is client focused. Non-judgmental, Mary works with people to figure out practical solutions that work. I have done two detoxes with Mary as well as numerous consultations. She helped me reduce my cholesterol and improve my health in general. Full disclosure: Mary is my sister. But regardless of that fact, she is a fantastic nutritional professional.

I have seen Mary off and on for close to 2 years now, and I highly recommend her! She has helped me…read morethrough the practical and emotional barriers to celiac disease and more recently a thyroid disorder. She always sends me home with a write up of what we discussed, recipes, and a fresh outlook on my health. My favorite thing about Mary is how she treats me. I have never felt pressured to eat my weight in kale or follow some nutrition plan I didn't feel good about. She asks questions about my preferences and likelihood of preparing foods so that it's a co-created plan. Her witty and spunky personality is so comforting, not to mention how sensitive she is to my "relationship with my body".

I really can't say enough good things about Jeannie! She truly understands nutrition and has a very…read morewell rounded approach to helping her clients find the right balance THAT WORKS FOR THEM. She has an intuitive ability to strike the right balance between mental, physical and emotional health while helping to support daily eating habits. She is also non judgmental which helped me feel even more secure with her abilities. She has a wealth of knowledge and adds to this with her podcast that is chock full of very informative yet down to earth guests. (I know everyone has a podcast these days, but hers is really special!) Schedule a coffee talk and look into her podcast, trust me!

I've been working with Jeannie for over a year now because I trust her expertise. I first met her…read moreover a complimentary "coffee chat" where we discussed my specific concerns and goals. I'm in the midst of my second program of hers, the 21 day detox. This is going to be tough as it's the first time I've done something like this - she has been encouraging and has went above and beyond to support me along the way. I've recommended my 65 year old dad to her. She's someone you can trust - I appreciate her holistic knowledge regarding health and wellness. She cares about her clients. Thank you Jeannie!

I trained with James for over one year and, I can confidently said, he is the best trainer I ever…read morehad. My goals were to loose 15 pounds and tone area that, at the age of 52, starts moving even if you are not!!! With James I was able to reach my goals and never get injured lifting weights. James is very knowledge and during his section he's truly focused on his clients, constantly making sure your form is perfect. I would have keep on training with him but I relocated across the country. I still use his work outs, and his nutritional advice. I interviewed and tried few trainers where I live now, but they have real big shoes to fill!

Time for an update... James is still the man!…read more I'm going on 3.5 years with James now, and he's still the best trainer I could ask for. I see him 2-3 times weekly and am pumped every time I go to the gym. My fitness journey has evolved a lot over the years, and whether I'm bulking or cutting, James has made sure I have the tools to achieve my goals in a healthy and manageable way. He provides guidance for both my nutrition and my workouts, and I always feel confident that I'm walking away with a solid plan, which I definitely need. James is also my biggest cheerleader and motivator, which became ever more evident as I prepared for my first fitness competition recently. James encouraged me to do the show and to challenge myself with a new goal. I wasn't sure I could do it, but James was there every step of the way to boost my morale and give me confidence. He was patient with me and put up with my hangry moods. As a result, I felt confident and comfortable on stage and nabbed a 2nd place bodybuilding trophy - not bad for my first time out. I will readily recommend James to anyone who is looking to tackle their fitness goals, no matter what they are. He's a great trainer and friend, so do yourself a favor and hit him up.

I started working with Katie Jensen last year in July 2025 when I began my weight loss journey…read more This year at the beginning of January I had to stop meeting with her due to multiple life hardships that popped up and me losing bandwidth. During my time with Katie I learned a lot about a healthy, sustainable diet. Over the past year I've been dealing with multiple medical issues, financial issues and stress from other factors and Katie never judged me for not being able to stick to plans or goals even if they were seemingly easy things to do. She always met me where I was, and we celebrated the little things. Making small goals when I was so overwhelmed by my life helped me achieve great things. With her coaching and a GLP-1 prescribed from my naturopath, I was able to lose about 30 pounds, gain muscle and have an overall better relationship with food AND my body which is so important. There are tips, tricks, and mental notes I remind myself of especially during the hard weeks I've been having so I don't fall off the horse. I am able to recognize and see the difference in how I feel when I eat poorly and don't get enough rest, or stop exercising. Now that I am able to recognize these things, I'm able to keep myself in check. I highly recommend Sensibly Sprouted and Katie Jensen.

I worked with Olivia and got everything I wanted, and more, from Sensibly Sprouted. She was…read moreknowledgeable and personable. We tackled issues from pre-diabetes to kidney stones to gaining needed weight. I achieved my goals, and now feel I have the knowledge and confidence to eat well and maintain my new way of eating. I highly recommend Sensibly Sprouted.

Thank you for fundamentally helping shape how I respond to certain triggers within my life. I have…read morereally enjoyed getting to know you and gain a deeper understanding of my relationship with food. Meredith is a sweetheart. She is extremely down-to-earth and accepting of where you are. She has helped me find the brokenness in diet culture and the false narratives that many of us tell ourselves. I am so much more aware of the way others and myself talk about our bodies and relationship to food and has taught me the emphasis of how important the mind is in relation to food. She is fantastic!

Meredith has helped me in a lot of different ways. I had approached her seeking help related to my…read morediet and nutrition but I got much more than that. Her approach focuses on overall well being of both mind and body. I have always struggled with yo-yo dieting, cravings and stress. After working with her not only have I lost 15 pounds but have a lot more energy now, stress free life and a healthy relationship with food. I'm grateful that I said yes to investing in myself.

I've been seeing Eliza for over a year. My overall health and outlook has improved dramatically…read more Eliza is kind, gentle, and non-judgmental. She is extremely knowledgeable and I have seen fantastic personal gains. I would highly recommend seeing Eliza for a consultation. Cheers

I connected with Eliza through the Sutra Detox weekend. I have had stomach aches/digestive issues…read morerelated to improper diet and stress for as long as I can remember. Since seeing Eliza I have located the source of the problem and have done a 180 in how I feel day to day. She is patient, kind and understanding. She has the ability to get to the root of the problem with little fuss but with a gentle, whole approach :). I would highly recommend Eliza for a consultation. From our meetings I have taken things that I will use and carry with me for the rest of my life. 100% recommend Eliza.

Every time I needed help with my nutrition (food stress, confusion and questions about vitamins,…read moreetc), my doctors were less than helpful. My doctors commented about how I was fatigue because I was "aging" (I'm 32) or that my body could not get energy because of my last pregnancy. The doctors were NOT what I needed. I needed wisdom from an actual NUTRITIONIST. I was mad that I was not getting any kind of encouragement or even preventive advice to point me towards feeling GOOD in my body. I needed a change so I decided to try a session with Shelly Najjar. THANK GOD, I finally decided to give Shelly a shot. I juggled back and forth whether I should try counseling with Shelly Najjar, but when I finally decided to have ONE counseling session with her, it was worth every penny. She listened on the phone with me and we even did Google Chat together. She heard my frustrations and is guiding me to take actual practical steps for what WORKS for my body. She works towards goals. She's professional. She's knowledgeable and she GIVES me the tools that I need. Thank you, Shelly!

From the owner: Are you struggling with food or body image? You're not alone. Find freedom from chronic dieting,…read moreget in tune with your body, and develop a truly nourishing relationship with food.

Metabolic Reset and Weight Loss Program has changed my life. I am sure my story is like a lot of…read morethem out there. I personally have always struggled with my weight (even though others might say, "you look just fine"). Once I became a parent, things just got worse... first it was the baby weight, then it was taking care of all the others before myself until I was 100 pounds overweight and starting to have health issues that were all very interrelated. I realized that I wouldn't be able to lose the weight on my own (it wasn't just a question of eating less or "eating healthier") but it was going to take someone with more nutritional experience than I had gleamed from my yo-yo dieting over the last 13+ years. I have lost 50 pounds to date - and I am starting to feel like the "real" me again. Grace and Julie really are the best, most supportive help that you can imagine. Don't be embarrassed or hesitate. And don't wait. It will really change your life in a healthy way.

I have consulted with both Julie and Grace and have been very satisfied with the nutritional…read morecounseling I have received. Both are very easy to speak with, do not come with boilerplate responses and suggestions and are commited to my success. And, most importantly, they helped me lose 15+ pounds to date. I would definitely recommend either for 1-1 coaching on nutritional areas. I also took a one time cooking class that Julie had recommended in the same office and it was great. I was amazed at how much my wife and I were able to cook up in one hour with the help of their trained nutritional chef.