I've been working with Taya for the last couple of months, and I'm pleased to say that this has…read morebeen such a pleasant experience for me. I didn't know exactly what I would be getting myself into, I had already been doing a lot of inner work on myself and had dramatically changed my diet before talking to Taya but I felt like I still felt like I was missing something... turns out that something was Taya! She has BLOWN MY MIND with all the information she's shared with me. Also, in the past I would have been intimidated to sign up for something like this out of fear of being judged but Taya is such a kind and easy person to work with, she's never made me feel uncomfortable or bad about anything. I could go on and on about how awesome she is but at this point, I think anyone reading this should just find out for themselves how great she is. If you're ready for a fun experience and life changing knowledge, don't wait any longer- just do it!

Having completed the 12-week fitness and wellness introductory course with Taya (people, it's…read morepronounced Tay-uh, not Tie-uh) I'm surprised with my results and I'd do it again in an instant.  In fact, I'll be a return client in the future.  It wasn't what I expected, but don't let that persuade you into not trying.  Initially, I wanted to lose weight... That was it.  My goal with her was 30 pounds in the 12 weeks.  An aggressive goal, but for me was reasonable.   Some quick advice:  Heading into this, I did research, interviewed other coaches, and outlined a clear idea of what I expected.  I communicated that with Taya prior to starting, and she provided her expectations and outlined her course with me so I'd know what to expect from her.   The first few weeks were informative, and goal formative and oriented.  We did some "soul-searching" to find out exactly what my mindset and will power were prepared for. From there, we branched out into some of life's basic fundamentals and foundations for myself, to focus our energy on staying the course, and continuing towards my goal.  Along the way, she posed challenges requiring me to spend time weekly developing good habits and fundamentals for going forward each week, and not just with fitness and nutrition, but with emotional and character development.  (NOTE: you get out of this based on the effort you put into it, just like life. If you're looking for her to fix your issues, at least discuss that with her prior, but my experience was she provides the foundations and support, and I provided the necessary effort. If you're looking for a counselor or parent figure, probably not the program you really need.) I was surprised how quickly the 12 weeks went, and looking back I'm proud of myself and my rapid results. In the end, I'm down 17 pounds overall.  However, doing BMI calculations, I also found I'm down 4.6% body fat, I've gained 18 pounds of lean muscle, I'm using holes on belts I've never used in 3-4 years, my jeans fall off without a belt, I've lost several inches around my mid-section, and I've seen noticeable losses in my face, neck, arms, legs.... you get the idea.  By my calculations, If  I had not gained one pound of muscle, I would be down 35 pounds  over the 12 weeks.  Now, obviously results will vary, and I was motivated and followed her workout and diet recommendations closely, but I'm completely happy with my progress so far, and the habits we've developed I will continue to build on going forward.   If it's confidence you want, she's your lady.  If it's getting healthy, losing weight, a mindset change for fitness or wellness, nutrition facts, introspective help with yourself, or any number of similar issues, your time will be rewarded by working with Taya!  Additionally, she's REAL... what that means is, she's not a slave driver, but on the other hand, she's not gonna coddle you and tell you you're doing fine when you aren't.  Your investment will be rewarded with someone who's invested in you as long as YOU stay invested in YOURSELF.   Side note for the GUYS:  She's beautiful, right?  She smiles at you, she speaks like a lady, and she's polite.  Mind your manners and don't assume ANYTHING!  She's intelligent and doesn't want your "swerve" or your attitude.  She's REAL.  Be the same, and treat the experience with the same effort she does and you'll be rewarded with the experience!   I needed Taya's perspective, ideas, accountability, and effort with my process, and you won't be disappointed.   Best of luck, Ryan C.

Such an amazing, caring g safe space creates for movement from home. Adaptive techniques, no…read morejudgement zone. All ability levels. Never judged me for being in pain or needing accommodations for movements. I just wanted someone to help me keep my strength, and sanity. Highly reccomend.

This is the type of business that everyone needs!!! I took part in Stacey's 10 week strength…read moretraining class and the care and commitment I received to make it through was amazing! She is all about "listening to your body" And protecting yourself. Stacey was committed to ensure we didn't hurt ourselves and gave wonderful instructions throughout! I've learned so much about my body and I feel the strongest I've ever felt in my life! This experience has and will be with me for a lifetime! Stacey is an advocate for eliminating diet culture which is what attracted me to be a part of strength training! My experience was hands down the best! I highly recommend you take her strength training classes!

I am generally happy with my weight loss however, I am overall dissatisfied with the program. With…read moregreater than 99% adherence to the program over 14 weeks my results were well short of expectations that were highly touted by the saleswoman at the beginning. Two weeks before I completed the program an employee congratulated me that I had already qualified for graduation and should feel very happy with my results. With one week left a different employee told me I was not on track to qualify for graduation and was given wrong information the week prior. On the last day the original girl who mislead me downplayed the importance of graduating. Asking me over and over why I "needed" their validation. Without qualifying for graduation I wasn't eligible for the lifetime free maintenance program. Validation had nothing to do with it...value for my time, efforts and money was the motivation. With a general knowledge through basic research one can obtain the same results for a small fraction of the costs while avoiding the memorized counseling script that the employees repeat week after week.

I was looking for a safe and healthy way to get the last 70 pounds off this bod of mine - I've…read moretried lots of things and this is AMAZNG! Not only am I succeeding - having fun - feel great and know that I can reach my goal. But this team of people make me feel so welcome. They are so supportive (and NOT the annoying supportive where it's all rainbows and sunshine) lol - the GOOD supportive where there is positive encouragement - and they tell me the truth about how to succeed. If you want to know where you stand as far as Health with your body - Come check them out - Who knows! you may be in the perfect "ideal"" place for you and then you will have had confirmation of that - or if you need to "tune" things up a bit - you've found a safe and wonderful tool to help you. I can't say enough about how I love my experience here.

I recently joined F45/Northgate. The moment I walked in I felt welcomed and supported. The energy…read moreat the classes is positive and motivating. Coaches Emily, Molly, Brandon and Henry have the right amount of spunk to keep me pushing through a difficult yet super fun class! If you have been thinking about joining an exercise class look no further! I have seen an improvement in my overall strength.

F45 Northgate is my favorite F45 I've been to!! Coach Molly has the perfect vibe of energizing you…read morethrough a workout, correcting form, while also allowing you to lock in and get stronger! The coaching staff truly cares about you and your workouts, and love taking classes with Coach Molly and Coach Henry! I switched F45 locations and was able to find such a great community here and coaches that really cares about what they do!

I've been going here since they opened in spring of 2025 and I love it. The staff are friendly and…read morewelcoming, and they do a nice job of making it feel like a community (with fun questions on the white board, occasional contests, posters highlighting the member of the month, etc.) The equipment is really nice. I especially love that the cardio machines have fans. The parking lot is also a big plus. It's clean, well-kept up, and it's clear that the manager Eva and owner Hannah really take pride in the place. And hooray for a woman-owned and -managed gym!

I'm currently on a roadtrip and have chronic neck pain that flairs up. I searched pain management…read moreclinics and (luckily) this highly rated clinic was able to fit me in for a "deep tissue/sports massage". Unfortunately the therapist that was available was wonderful at relaxation Swedish style, but was unable to do therapeutic work even after a couple of times asking for a different focus. The office is beautiful and seems PT focused but should probably vet their practitioners better because it was a waste of time and money for my needs.

Great staff and Dr. Hanson is very good and knowledgeable. I would feel very comfortable referring…read morehim to anyone.

Sound Health Solutions has been wonderful to me!…read more I've been in their medically managed weight loss program for almost six weeks now and I feel wonderful. The entire staff is well informed and really want to help you reach your goals! My personal trainer, Sharon, is such a great motivator and I always look forward to our appointments. The additional seminars they offer weekly are a fabulous added bonus. All in all, this program is definitely worth the 45 minute one way trip to get there. I look forward to the rest of my time working with this awesome team!

I went in to get a shockwave (here called Softwave) treatment. I have done some research so…read moreexpected this appointment to be fairly quick, but it was even faster than I imagined, which got me doing some digging. For plantar fasciitis, I have read that you get 1,500-3,500 waves per treatment, with an appointment lasting about 5-15 minutes. In my short session -- including both feet -- I got 300 waves, and the practitioner recommended follow up at 200 per foot for 3-5 additional sessions (at $0.30 per wave). When I asked AI to do its meta-analysis of how many waves is typical for my ailment, it said 1,500-3,500 per treatment. So why did mine only last 300? Or, is ChatGPT wrong and this larger number is divided across 5-6 sessions?! As for the treatment itself, it did hurt fyi... so hopefully no pain, no gain in pain reduction! And the office itself sufficient but not for those who mind divey, cooperative-like medical offices. Bottom line: Was this a case of bait and switch? Or internet alternative facts?

I worked with Hannah back in 2014 when I hit my all-time high on the scale and thought I really…read moreneeded help. Hannah was positive, encouraging, empathetic, yet factual, no BS, and full of ideas! Within a short 4 months, I was able to learn new tricks, enjoy my time in the kitchen, and lost 40 lbs! Hannah gave me hope and a sense of "I can do it!" Now that I know how to take care of myself, I am coming back to see Hannah and learn how to eat healthy as a team with my fiance!

It's challenging to even know where to begin to articulate what an impact the fabulous Hannah…read moreEpstein has made on me, in just a short few months. As someone with a health education background and an interest in health and fitness, I was confident I knew all there was to know, so seeing a nutritionist would surely be a waste of time....was I ever wrong! I came to Hannah with an unhealthy relationship with the numbers on the scale and a few autoimmune issues. I was someone who was working out all of the time and was seeing little or no change on the scale. Hannah immediately helped me refocus my priority to calming down the inflammation in my body by shifting nutrition and the fuel that I was putting in. My appointments with her are some of the most beneficial hours that I have spent in this wellness journey. They are filled with brainstorming doable meal plans, supplement suggestions, challenges for me to take on, and amazing encouragement. Hannah has rekindled a spark in me, as I was starting to doubt whether I would ever be able to reach my goals. In the past three months - I've significantly reduced my biologic medication, the brain fog is lifting, I sleep better, my clothes fit better....and yes, even that number on the scale is moving in the right direction. I'm forever grateful that my path has crossed with Hannah.