I recently signed up for the unlimited 30 days of ME classes for new members, which is reasonably priced at $39. After 2 weeks of not working out, my first ME class was the Cardio Express with Terry. HOLY HELL! He's really good, I mean really, props to the man. I was hurting that whole first week - a tell tale sign of an extremely good workout. 30 minutes of class and I was DYING after the first 5. I've never done P90X, but I would imagine the brutality is the same. I also took his Plyometrics class, which is similar to the Cardio Express, but it's prolonged for an hour. It definitely felt less intense than the 30 mins I endured the day before. His classes are painful, but awesome & very effective. Piyolet/Hip Hop Yoga - I LOVE this class! It's so relaxed compared to all the other cardio classes, nonetheless, it's still such a workout. Roslyn is the instructor and I love her - personality, demeanor & instruction. Combining pilates, yoga & ballet is genius and by far my favorite kind of workout. They sell her DVDs there at the studio, I may just have to pick one up and do it at home on the daily. My body feels AMAZING when I leave her class. Pardon me, but my ass is definitely going to get a lift from all the kicks & stretching we do. WIN! Zumba - I believe the instructor's name is Elizabeth. She is great! It was my first time taking a Zumba class ever, and it definitely met my expectations. Her high energy, good music, and incredible moves were not only fun to do, but it feels like you're getting a workout! It's so fun to let loose & dance around complete strangers. Everyone always has a smile on their face & it's not embarassing at all for any doubtful, prospective first timers. TRY IT! Overall, the studio is small - only two rooms. One is closed & designated for the pole dancing classes, the other is an open room for all the other ME & dance classes. When you walk in, there's the front desk with their friendly & helpful staff. Most of the time the owner, Nicole, is sitting there at the computer, greeting everyone. She is super sweet (& pretty!) - ha! I had to add that because my second day there she complimented me as I was signing in. Honestly, I enjoy this establishment very much. Everyone is cool and friendly. The classes are vigorous, fun and you always leave feeling great. The price for membership is surprisingly reasonable & beyond worth it. I will absolutely consider renewing my membership once my unlimited month is over. They say you'll find your inner strength, spirit, confidence, flexibility and for the ladies - your inner diva. It's absolutely true!!! read more

I've been here for a over a year now, gone to all the different studios (Polelateaz, S-factor, Verticality, etc.), and this is by far the best pole studio in Houston. If you want to learn tricks and look awesome, this is the place to go. You'll definitely get a workout because the teachers work with you each class at your own pace. I had originally gone to this studio because it was cheaper, but I found out that the girls from this studio DO a lot more, very quickly. If you pole, expect bruises. It's not for everybody, but if it is and you want to be great, you will have to go to Inner Me. read more

This place has a friendly positive atmosphere. I'm greeted by name at the door, or as I'm signing in. The instructors are always encouraging and energetic. They have a wide variety of classes, from strict boot camp like workouts to simple flexible yoga ‍ (!) read more

I celebrated my 31st birthday & survived the chair dance class and we had a BLAST!!!! The instructor Donnie J was amazing and great customer service from all of the staff!!!!!! read more

Inner Me Studios - Dance Studios Near Me - Houston, Texas

I've been going to Inner Me for 6 or 7 months now and I always have a good time while there. I usually buy the 10 class packages for pole fitness because I know I'll keep going back. I think it takes 2-3 classes to really get the hang of the pole fitness classes and feel comfortable. Nicole, the owner, recently told me they've revamped some things so I believe they pay attention to what customers want based on feedback. I think Nicole and all of the staff there are really nice and helpful, including the receptionist . I've also tried a few of the other fitness classes like Boot Camp and Sexy Pole (where you learn a dance routine to go with your moves). If pole dancing isn't your thing, they have plenty of other options such as pi-yo-let, kickboxing, Zumba and contortion to name a few. I also went to a bachelorette part at Inner Me and good times were had! Definitely check it out! read more

Welcome to your new home! I practically live at this place, and so do lots of other dancers. If pole is your passion, there is always an opportunity to grow here, because skills are taught at all levels. Instructors will take more advanced classes from each other right alongside you! Everyone here is improving all the time. For those just looking to have fun, there are fun beginner choreo classes, private parties, special workshops, and more! Memberships come with affordable studio rentals and some free pole practice time. Check it out! read more

I love this place! The classes are hard,but everyone is so encouraging. The attendees are young,old,black,white,fat, fit, and everything in between. I love how supportive the instructors are, and I love how small the classes are. I almost neglected to write a review because I don't want the numbers to increase LOL! I have only attended ME classes (no pole classes), and I've been very satisfied. The funnest classes I've been to so far are urban aerobics and nightclub cardio. The music is bumping and everyone is having a good old time. I recommend the classes to everyone from beginner to advanced if you want to sweat. Tips: There are no showers. There is one unisex bathroom and one tiny change room. If showers or large locker rooms are a necessity to you, please keep that in mind. Service: Wonderful! I saw previous reviews, and I was hesitant to go, but the front desk people were personable, considerate, and answered all my questions politely. Don't hesitate. Come dance with us! read more

I love this place! I have taken the belly dance, Afro-Latin, and the Stiletto Fit classes there so far , so I will only review those. I particularly like the belly dance. For me, who had done belly dance for 10 years (and is rusty now), this class is not an advance level class, but for sure very enjoyable because of the teacher, Aisha's very awesome and authentic musicality and beautiful, elegant, classy folkloric style! I do sweat and smile in this class. The Afro-Latin class is sexy and sweaty, similar to Zumba, but sexier. Lots of hip movements and body isolation. The music ranges from pop, cha cha cha, reggaeton, and Kizomba. The Stiletto fit is SUPER sexy, so you will have to go with a very open mind. the teacher teaches a choreography every week to a pop song and you can choose whether or not you want to wear heels or not. Last week everyone wore them, this week none wore them, so it's pretty low pressure in terms of the shoes (as the title suggests!). The choreography is very elaborate and I can see it being a (good ad necessary) challenge for people who have never danced before. Overall, the price is good. Area is good, plenty of parking and restaurants. I would recommend this place to friends. The only thing I would say is that some of the moves from Afro-Latin and Stiletto fit are a little bit too flirty and sexy for me, but again, just for me. read more

I've been following this place for a while on instagram. I was excited to see they were offering a class for children. I signed up my little sister. The staff was very friendly and accommodating. However I was turned off by a small dog running around the waiting area. It was the dog of one of the ladies working there. I'm not sure what her exact role was. She had food set up for the dog and everything. The area was crowded with parents and the dog almost got stepped on because someone didn't see it because it was a small dog. If they have more classes for kids I will take my little sister back because she enjoyed it and I may attend a class myself but the dog was a definite turn off. read more

Great time for a bachelorette party! We took the pole class and everyone had a blast. The teacher was great and the front hostess was so inviting. Would recommend for any group who wants to have a fun workout. It is a FULL BODY workout be prepared and can cause some bruising but totally worth it! read more

I will be completely transparent and say first off that the owner of Inner Me is a close personal friend of mine; however, that isn't the reason for my review. I think Inner Me is a great place to get a workout. I visited more than I attended classes and I always heard everyone enjoying themselves. From the bootcamp-type workouts to the Private Pole Dancing parties, people have always come out of the class saying they have had a great experience. Nicole, the bootcamp instructor is tough, but she gets results and when people push through the pain, they are always happy with the results. You can tell that they want to see you succeed. I think that's a great quality of a gym, personalized attention (they know repeat clients by name), a fun environment and a no-judgment zone. read more

Love this place all the instructors are great! You wanna get your sweat Urban Aerobics. Get your sexy on Stilletto Fit and Chair of Pole. All and I enjoy going here more than the gym. I would say if you haven't tried it then go ! read more

I recently took a dance lab at Inner Me and I loved it! The instructor was knowledgeable and patient. He also kept the class motivated and kept encouraging us to give it our best. I'm actually planning to attend another workshop this weekend and may even get a membership. If you're looking for dance classes or even fitness classs, I'd definitely check them out. read more

I love all the classes! The instructors are great and let you work at your own pace. My favorite class is Urban Aerobics. Quincy is the best! My new favorite class is deep stretch/contortion with Hallie. I can't wait to see how much my flexibility will improve. I took advantage of a holiday deal for only six months and have been going for over a year now. The staff at Inner Me is wonderful. read more

I've traveled all around the USA and always try to find a dance studio to meet my workout and dancer needs. Finding a spot that can truly make you feel like you danced and learned true choreography ON TOP of a great workout...THAT my friends....THAT is the Pot O' GOLD! I've only experienced this in Virginia, California, and now ...Houston, Texas thanks to this wonderful studio. Honestly, they are wonderful and it's so easy to sign up and attend class through the web or their app. Love the little dancer doggo that just sits in the entrance. They have hip-hop, zumba, another dance class called Energize Me which is basically a mix of ZUmba, Hip Hop, etc. which is my new favorite. read more

This place is that place that you go to release that sensual raw energy that we all have bottled up inside of us. I haven't been back in a while because of life and its ways, and I find myself missing the studio and most DEFINITELY the people of the studio. The energy of the place is positive and inviting. The staff; REALLY KNOWLEDGEABLE....and PATIENT. The only downfall I would say is the cleanliness at times, but even with that, the management is always implementing new ideas and trying new things to make the experience better for everyone. I think that's why this place is so successful read more

Inner Me Studios - Pole class here will really get you accomplishing moves you didn't think possible - Dance Studios Near Me - Houston, Texas

I just took my first class here and I had so much fun!! I can't wait to take more. They were so welcoming. It's hard work though my arms were very tired! Totally worth it though. I already scheduled another class. Thank you inner me studios!! read more

I lOVE Inner Me! The new studio is beautiful. The atmosphere is inviting - they greet me by my name when I walk in the door. Great music, high energy instructors, and the customer service is out of this world. Would highly recommend!! I'm so glad I'm a member here. read more

I adore the instructors. They have great hearts and are committed to ensuring we have a great time. I love that the classes are dance oriented. I love that the studio is so close. You rock. I attended one of the dance workshops on a Friday night Lemonade - Sorry. As always, Darian's choreography was fun. I had a super time and signed up for 7/11! I cannot speak more highly of this studio. The owner, clients, instructors are all wonderful. I get to get "ratchety" and dance to songs that I have never heard but I just go-go. I look forward to each time I attend a class. I know I will be sweating and having a good time doing it--eve when I moan. read more

My friend gifted me an IMS hip hop class for my birthday. We were to learn a routine to Cardi B's Bodak Yellow. First let me say that I love any exotic aerobics class. I use to attend an exotic aerobic class in Missouri City for years and loved it. However, being a Heights resident and commuting to Missouri City 2x a week, the drive wasn't practical. So when I heard about Inner Me Studios and the many classes they have to offer, I was super excited about the gift. Pros: I love the Richmond Avenue location of the studio. Like I said, I live in the Heights. So you can't beat the location. The front desk attendant was very nice and friendly. And I love the different choices of classes being offered. Cons: I LOVE trap music...what can I say. When I heard there was a routine for Bodak Yellow, I couldn't wait to attend. It's so hard to find fitness instructors pairing classes to trap music these days LOL. There were two things that I didnt like about last night's class. 1) the dance routine was for an ADVANCED participant...NOT A BEGINNER!!! The entire routine was full of 1-count movements and it was extremely fast. Plus many of the required movements weren't practical for a newbie. For example, there was a segment of the song where you were asked to sit on the ground and literally flip your entire body over your head bearing your body weight on your shoulder. WTF??? The instructor modified that particular movement for those that couldn't or didn't want to try it. But again...why is this even asked of a newbie???!!! And half of the routine was on your knees hitting the floor. The class wasn't notified that knee pads were recommended until class begun LOL. And 2) the fitness room was TINY. There were at least 30 women in last night's class and we were all bumping into each other, kicking each other by accident or standing on somebody's hand. The instructor saw the problems we were having with space and began to break us up into smaller groups for practice. But again...it was kind of a mess and the discomfort took the fun out of it. Some people (including myself) stopped following the routine at a certain point. But (in all fairness) many continued in the discomfort and completed the routine. Would I go back? Ehhh...maybe. But not anytime soon. The front desk attendant stated that they're moving to a much bigger facility soon. So I might wait until then LOL. Otherwise, it would be wise to shop around before committing to IMS. Just my opinion. read more

Very friendly staff that went out of their way to accommodate me during my visit; the instructor kept the class interesting and fun with a loosely structured lesson that allowed for learning and free play. Great music too! The only reason i took off a star is because they don't offer choreoraphed pole dance classes which is my favorite thing. That aside, this was one of the most fun non-choreographed classes that I've taken. read more

I attended a bachlorette party a couple of weeks ago... WE HAD A BLAST!!!! I will be returning. This was my kind of workout. As a former (20+ yrs ago) ballet, jazz, tap, drill team dancer I enjoyed the routines. I hate working out when I know that is what I am doing, but dancing always kept me fit. It was exciting. We participated in floor/chair stripper style dance & the pole dance class... I've gotta get back on that pole!!! Talk about FUN!!! read more

I went there for a heels class. Everyone had great energy! Great experience overall. Can't wait to go back!

Best birthday experience ever! Had such a great time, Donnie was amazing! He was so much fun and worked us out. We did the beyhive package and it was great! read more

It is a great studio that fully justifies its name! I went to 3 Zumba classes with Spencer, 1 with Kacee and 2 stiletto fit with Quin. All of these teachers are fantastic and different. Both Spencer's and Kacee's classes are really intense and fun, I'd say Kacee is a little more about classic Zumba with Latin rhythms, but not only that. Spencer is very motivational and encouraging and music is mostly pop/hip-hop, I'd say. People that go here seem to be very dedicated and into it, so the energy of classes, the vibe is perfect! Stiletto fit with Quin is something I personally never experienced before as Quin creates new choreography from scratch every new class, she goes with a flow and interacts with students all the time, so the dance in the end is kinda team work. It's very challenging, sexy and loads of fun! I'd also like to mention that classes are always on time, which is not always the case in other studios. Also the reception girls are so friendly and nice, basically everything in here is just great, highly recommended! read more

Love the community feel and the instructors are very encouraging! Love the classes and the energy. The classes are taught by the best instructors in Houston and they definitely push you to be the best that you can be. read more

Staff was so friendly! They make you feel super comfortable and the pole dancing class was great and fun

I had a good time at this studio. Several teachers here have professional dancing experience and degrees in performance. Price is reasonable. I hope the new location will be opened soon so that we have more classes during the weekend! read more

Great staff and pole dance instructors! They are really friendly and encouraging, which makes new customers like me feel at home and less nervous. I will definitely recommend Inner Me to friends who are looking for fitness center! read more

If you are reading this review and thinking about coming to class at Inner Me, stop reading and sign up already! I promise, it will be well worth your time and money. I have nothing but good things to say about this place. After my first $39 trial month, signing up for a membership wasn't even debatable. As someone who LOATHES going to the gym, I can honestly say I don't even have to use willpower to make myself come to class; it is so much fun I WANT to come! Nicole at the front is awesome, and my favorite instructors are Donnie, Quin, and Spencer. I'm not going to lie though, the membership would be worth it if any one of the instructors were the only ones available. Donnie is great because he encourages you to let loose and be sexy, and comfortable in your own skin, which translates to how you carry yourself outside of the studio as well. I can't tell you how valuable that is! Quin is awesome because she has you pumping and sweating from beginning to end in Urban Aerobics! As a former professional ballerina, I have difficulty "letting go" and feeing the moves; I want everything to be choreographed and precise. Quin's encourages you to have fun, sweat, and really feel the moves. Her classes are such a blast- I really can't stress that enough. Last but not least, Spencer! His Zumba class on Wednesday and Sunday are the highlight of my week! While sweating and jumping Spencer's high-energy and motivation keeps you going throughout the whole class! Seriously, so much fun! read more

Inner Me Studios - Main studio room - Dance Studios Near Me - Houston, Texas

See all

So much fun! The environment of this dance studio/fitness center is so friendly and the instructors are great! They have a good variety of music, dance styles, and choreographies. This is an awesome way to disconnect after work/school and just have fun while getting your workout in! read more

Awesome studio! Lots of different classes to choose from I've done a variety of them from pole, to belly dance to hip hop to zumba and I've enjoyed them all! The teachers are great and front desk is always super nice. I would recommend trying this place out! read more

I enjoy the overall energy of the studio. The staff is always very warm and welcoming which rubs off on the guests. I have had great experiences both of my visits. I attended two separate dance labs: stiletto fit and twerk. read more

Staff is very friendly and welcoming. The classes are filled with energy and positivity. It does not even feel like a fitness class because you are having so much fun! Each dance instructor has a different style but they are all wonderful. You'll leave smiling, energized, and ready to come back! read more

Donnie was amazing! We went to inner me for a burlesque class for a bachelorette party. He made us feel right at home and made learning a new dance an awesome experience. Would definitely attend another class. read more

This studio is extremely dirty ... It's quite disgusting - I went only once and have no plans to revisit - there are so many many better options in town. read more

I am new to town and wanted a fun way to work out and possibly meet some people from the area. I have done Zumba and Piyolat?... both were very fun and high energy. The Zumba classes are pretty full and it feels like you are going to run into people when moving around a lot! read more

If I could give it a negative star I would. This review is for the pole dancing class: I paid for the new member special... 3 classes for $39. I only went to one class and did not like it at all. The instructor (which is the owner) is not so warming or friendly at ALL. I ended up not using my other 2 classes and let it go to waste. I rather let it go to waste then to go back to that little class room that smelled of sweat and BO. Other places make sure that they never book more than one person to a pole. But at Inner Me Studios they have at least 2-3 students on one pole so you have to wait your turn! Another thing I didn't like was that the beginners were also in the same class as the other students who have been going to the class for awhile. So as I was doing the beginning workout the instructor kept yelling out, "you're doing it wrong!".... instead of teaching or telling me how to do it correctly she just sat on her chair in the front of the class. read more

I absolutely LOVE Inner Me Studios. Over 3 years ago, I was looking for something different, but high energy and I found it here. I will faithfully come to my classes to dance and fellowship with others. My fellow Inner Me colleagues are great to be around and I love the owner and her staff. This is more than fitness. It is truly a community of people who sincerely want to get in shape and have fun while doing it! read more

Like my girl from the Real Housewives of Atlanta said, "What ever happened to...customer service?"