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Houston, TX

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Inner Me Studios

4.7 (211 reviews)
Closed • 6:00 am - 7:30 AM, 9:00 AM - 10:00 pm

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Recommended Reviews - Inner Me Studios

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Omg! They were amazingggg! The studio is gorgeous they have little areas where you can take pictures at and everybody was so sweet and professional! They were all super inviting! We took a pole dancing class with Danielle. SHE IS AMAZING! She is a great instructor! She is very patient and interactive. It was a judgement free zone. We definitely would come back. 10/10

Welcome wine
Timia W.

A very spacious and beautiful studio. It smelled great all throughout and was very clean and chic. The staff was friendly and greeted my group with wine to start our party which I loved! Our instructor, Bria, was super cool and informative regarding pole dancing 101. There seems to be several rooms for various activities and an upstairs. The bathroom also had a sauna and shower which surprised me!

Caim S.

For our Galentine's Day celebration, my friends and I took a chair dancing class at The Inner Me Studio, and it was such a fun, confidence-boosting experience! I am not a natural dancer whatsoever, but our instructor, Erica, was so patient with us. She broke down the moves, counted out the steps, and made sure we had plenty of time to learn--even the more unfamiliar, advanced ones. She also built in breaks so we could sip on the wine and champagne we brought to celebrate the occasion. Her high energy kept us all engaged and feeling empowered. The studio itself was extremely clean, and the pink neon lights added a sultry vibe. By the end of our 90-minute session, the staff even surprised us with a custom sign, which made the experience feel extra celebratory. Even though we were a small group of five, we had so much fun, and I'd love to return with an even bigger group. The location is easy to find, parking is plentiful, and it's the perfect way to celebrate friendship in a grown, empowering and confidence-filled way. I loved it!

Christina A.

Came to Inner Me Studios for a bday celebration for one Of my friends. We took the Stilettos dance class. I forgot who our dance instructor was ( I think her name was Jaz) but she was bomb. I personally am not a dancer in any way like I'm badddddd and stiff and so much more but I like to test my comfort zone and at least try new things . Or instructor made it very fun! Lots of girls asked questions and made her do the steps over and over and she didn't complain she was like okay here you go! She also did like mini icebreakers to get everyone comfortable and all in all made us have a good time . Also provided complementary bubbly for our party !

I used to lose to middle school kids in arm wrestling. This is better lol
Meng W.

They fixed the previous concern I had :). This has been my workout and pole studio for almost two years now. Prices are very good, they had a 2 weeks trial period for a small fee of $40 when I first started to see if this is the right environment for you. This place keeps me on my toes, motivated to stay in shape and taking care of myself, otherwise my life gets a little sloppy. I made some great friendships here as well :). The pole classes here turned me from a very stiff person with no upper arm strength to something somewhat pliable. Highly recommend Belly dancing and Ass abs and arms!

Mindy Z.

I had a private pole dancing class for my birthday with 7 of my friends. It was sooooo much fun! All my friends really enjoyed it too! I would love to try some of their other classes in the future!

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12 years ago

I love the politeness of the instructors and the encouragement when i walk through the door.

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16 years ago

I really love Inner Me. The atmosphere is very fun and I feel safe pole dancing there because of the structure that they offer.

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12 years ago

Corey and Quincy are the best professors ever! Fun place amazing environment! Totally recommendable!

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10 years ago

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12 years ago

Everyone was so nice there. There were no negative vibes or judgments there. The warm up & teaching was excellent!

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12 years ago

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12 years ago

I've only been in once--but so far the people were very friendly, I liked the facility, and the class definitely worked me out.

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Ask the Community - Inner Me Studios

Are the classes here continuous ? Where you pick up from the last session to ultimately grow in skill ? Or if you take a beginner class will it be the same workout everytime?

Hi, Etinosa The good news none of our workouts are the same every time! All of the Beginner classes are to increase your skill set and move you on to the next level.

Do they rent out dance studios?

Hi Karen, We do rent studio space! Give us a call at 713-533-1455 and I can give you details.

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Review Highlights - Inner Me Studios

“Ive taken pole, stiletto fit, chair, piyolet yoga and sensual yoga, and thats not even all the classes they offer!”

Mentioned in 11 reviews

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Everything! Had so much fun. Can't wait until my next class. Thank you for helping get my…read moreconfidence back

I was looking online for Zumba classes when I found Revolve Pole studio.. I had been interested…read morein pole dancing classes ever since seeing it on the Oprah Winfrey show, I think it was called the X factor. I started to take the Intro to Pole before Hurricane Harvey hit Houston. I was able to complete 4 of the 8 weeks. Then life became all about finding another vehicle, keep up with my (new) home health job, and live in a house while it was being repaired from 3-4 ft of water sitting in it for 3 days. For nine years I have wanted to return to studio. That's how good they are. I still remember many of the things I learned during those short four classes. I eventually bought my own pole for home use and got to the point where I was able to do the fireman's spin. I guess my point is, for nine years, I have not forgotten this place or the ladieswho started it as one of them was our instructor.(Jasmine?) They were so inspiring and made me feel very comfortable which is difficult because I'm a large woman. Even when I was height/weight proportionate I was a large Girl, annd am even larger girl now after going through menopause. I can't think of any better place to receive the motivation and inspiration that women need, to relearn the "sexy" that so many of us loose sight of due to the daily grind, And get back that confidence that somehow comes with this type of work out. No gym membership can do that!

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Axis Pole Fitness - Lyra class ... aka aerial hoop. Very fun and not as intimidating as it looks!

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4.5(16 reviews)
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Before we get into this review:…read more I began pole a while back, but left it due to my dad having some continued health issues and balancing work, hospital stays, and pole just wasn't going to happen. I started at a location in Houston that is part of a major chain/franchise (Not Axis). The search for a perfect studio is hard. You have your own personal goals you are working toward, and you are trying to find a place that not only meets that but also provides a comfortable environment. There are SO MANY studios in Houston, btw. I was searching FOREVER. Some focus more on the sexy side of pole, lots incorporate floor work, lapdancing, chair work. Most of those places just weren't for me. Everyone is different. I have always been attracted to aerial arts (and contortion, but that's a different story). Pole for me was always beautiful and artistic, like vertical ballet. The sexy stuff is awesome, just not for me personally. So I was on this ETERNAL hunt for a studio that focused on fitness and artistry. And I found Axis. But it took me another year or so to take the dive. D: (I know.) I had a car incident and was feeling pretty down in the dumps. Usually, when a depressing event happens in my life, I turn to fitness as a way to mend my heart. So I hopped on their mind body page and went for it. It's not close by any means to me lol. I had bought a sampler pass and decided along with pole, to try other apparatus. At one point I spent 4h on a Friday taking classes. #noregrets I learned my body understands lyra way easier than it does pole, the original apparatus I had started on way before. (I am not so great with left/right coordination when it comes to learning.) I also learned silks aren't necessarily my thing, and I am fairly okay with that. Or at least I should build up more upper body before approaching silks again. Cube was very interesting. I suggest bringing tights for learning cube, silks, or lyra. BC I learned the hard way lololol. Some apparatus are wrapped. Only lyra is wrapped, and a smaller cube is wrapped. Straps were rumoured to be added to the studio. Parking is easy enough. You reserve via mind body. Classes are small. Seriously. You can have individual attention if you are just not getting something. Flexibility classes are great. Before stretches begin, let instructors know if you had or have an injury or ongoing pain so modifications can be made for you. Every class will start with led group stretching. Bring your own yoga mat if you feel more comfortable using your own. I have a particularly cushy one. They have yoga blocks at the studio. Sometimes they have special events where teachers and students will have a showcase. Sometimes Cirque/Aerial Industry professionals will come in and offer workshops (you can sign up via mind body). I haven't been back due to it just not being in my budget right now. I do independent contractor work, versus having a steady FT situation. If money weren't an issue, I'd be living here on Fridays. Most of the classes I am interested in happen on Fridays and my Instructor is a funny, quirky, very talented lass. The pace is a bit quick, but even as a super newb with issues with left/right coordination, I got a hang of things. It's a great studio to be exposed to multiple apparatus. Lots of Pole studios just have pole or don't offer other aerial apparatus. If you find an aerial/cirque studio, likely they don't have pole. I like how I am able to explore pole, cube, lyra, silks, AND there's a dedicated flexibility class. PPS There are kids cirque classes offered via Fenix, who also uses the same space. Definitely worth checking out!

Edit: the owner Rachel is amazing, she is handling everything properly and if this teacher steps…read moredown from teaching the children, this is an excellent aerial school to send your child to. Today my daughter (who is 7) called me having a panic attack after leaving aerial arts early. I work during the week so her grandmother brings her. While in class today, the kids were running to get on slings and my daughter got to a sling before another little girl, who then started crying. The red headed teacher (I can never remember her name), yelled at the little girl to not cry and go sit with her grandmother if she was going to keep crying. Awful, that should've never happened, but then my daughter went to go console the girl because she has a huge heart and she's been raised to care about others. At this point the teacher BELLOWS at my daughter "(name) YOU AREN'T HELPING, GO BACK TO YOUR SPOT". My daughter has pretty severe ADHD (which aerial arts was helping with) and anxiety from issues that happened with a very mean teacher in kindergarten. When she was yelled at, my daughter went and hid behind the sling and started tearing up. My mom then asked if she wanted to go home and she said yes. After she put her in the car with her great grandmother my mom went back in to speak to the teacher. My mom walked onto the floor and said "maam" to get her attention. She continued with "you do not have the right to speak to any child like that. The worst thing you can do as a teacher is yell at a child. That was uncalled for." Do which the teacher replied "yeah, well she's ALOT" (speaking about my daughter, who we have spoken a lot to this particular teacher about her ADHD issues and my daughter had been doing so much better staying on task and really trying to learn) and my mom said "she's a lot? Well so what that. Completely out of line" and left. After my daughter called me while I was working, HYPERVENTILATING, and crying trying to tell me what happened. I am taking my daughter out of axis. I am SO happy I found an aerial arts school closer to where we live that is beginning children's classes. I was going to leave her in axis until those classes started but I refuse to subject my child to a teacher who shouldn't even be around children. It's very apparent she has no control over her temper and she has an ego the size of a yacht. I had seen glimpses of this lack of emotional control from her in the past when I was bringing her, but it wasn't to this extent so I just assumed she was having a rough day. But to let your temper get to that level while teaching small children is DISGUSTING. She should be pulled from the position immediately. Please, don't send your children here. There are two other FANTASTIC aerial arts schools in the woodlands and Conroe. She can not go on being allowed to teach children. If you care about your child's emotional well-being, you won't bring them here.

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Houston Metropolitan Dance center - Inside installation art

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3.9(15 reviews)
0.8 mi•Midtown

Met Dance is my favorite dance studio in the Houston area. No, their studio is not shiny and four…read morestoried with floor to ceiling windows like Houston Ballet. No, they don't have multiple classes running every hour of the day in multiple studios. But Met Dance has been around for a long time (they're celebrating their 30th anniversary this year) and it is obvious that they are an integral part of Houston's dance heritage. I have never taken a class here where I felt judged by my skill, my body, my outfit, or anything else. All of the instructors I have taken class with (mainly the ballet instructors) are amazing and each have their own unique strengths, so you really cannot go wrong with any or all of them. Roberta is an efficient instructor who runs a solid class; Alisa is great for beginners as she is thorough with breaking down steps; Michelle is kind and encouraging; Dominique is lovely and gives the BEST grand allegro combinations; Pattie is an absolute queen and strikes a great balance between perfecting your technique while also developing you're a artistry. Michelle and Pattie also run pointe classes for adults who are interested in getting on pointe, and all of the instructors I've taken class with are agreeable to me doing barre en pointe since the pointe classes don't fit in my schedule. Most of them are beg or beg/int classes, but the instructors trust you to modify as needed. Last but not least, the community at Met is incredible. The instructors remember your name, your story, and welcome you warmly every time. I'm glad to have found this dance family in Houston :)

Loved the adult ballet class I took here. They definitely help you advance your techniques…read more Instructor and students were all very nice and welcoming. Parking was easy. I did see they do not allow refunds on their website and a reviewer below said they did not refund her class pack despite an extenuating circumstance which you should be mindful of!

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Inner Me Studios - dancestudio - Updated October 2026

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