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Inner Me Studios

4.6 (201 reviews)
Open 6:00 am - 7:30 AM, 9:00 AM - 11:30 pm
Updated 2 months ago

Services - Inner Me Studios

Group fitness

Personal training

Virtual fitness classes

Inner Me Studios Dance Studios Photos

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Recommended Reviews - Inner Me Studios

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Reviews With Photos

Caim S.

For our Galentine's Day celebration, my friends and I took a chair dancing class at The Inner Me Studio, and it was such a fun, confidence-boosting experience! I am not a natural dancer whatsoever, but our instructor, Erica, was so patient with us. She broke down the moves, counted out the steps, and made sure we had plenty of time to learn--even the more unfamiliar, advanced ones. She also built in breaks so we could sip on the wine and champagne we brought to celebrate the occasion. Her high energy kept us all engaged and feeling empowered. The studio itself was extremely clean, and the pink neon lights added a sultry vibe. By the end of our 90-minute session, the staff even surprised us with a custom sign, which made the experience feel extra celebratory. Even though we were a small group of five, we had so much fun, and I'd love to return with an even bigger group. The location is easy to find, parking is plentiful, and it's the perfect way to celebrate friendship in a grown, empowering and confidence-filled way. I loved it!

Christina A.

Came to Inner Me Studios for a bday celebration for one Of my friends. We took the Stilettos dance class. I forgot who our dance instructor was ( I think her name was Jaz) but she was bomb. I personally am not a dancer in any way like I'm badddddd and stiff and so much more but I like to test my comfort zone and at least try new things . Or instructor made it very fun! Lots of girls asked questions and made her do the steps over and over and she didn't complain she was like okay here you go! She also did like mini icebreakers to get everyone comfortable and all in all made us have a good time . Also provided complementary bubbly for our party !

I used to lose to middle school kids in arm wrestling. This is better lol
Meng W.

They fixed the previous concern I had :). This has been my workout and pole studio for almost two years now. Prices are very good, they had a 2 weeks trial period for a small fee of $40 when I first started to see if this is the right environment for you. This place keeps me on my toes, motivated to stay in shape and taking care of myself, otherwise my life gets a little sloppy. I made some great friendships here as well :). The pole classes here turned me from a very stiff person with no upper arm strength to something somewhat pliable. Highly recommend Belly dancing and Ass abs and arms!

Jamaryia W.

1000000/10!!! i had so much fun at my friend birthday class she had here, even though i ain't got no rhythm! baby we danced the night away i forgot the instructor name but he had dreads and was super cool, chill, and nice and all! i will definitely be back!

Mindy Z.

I had a private pole dancing class for my birthday with 7 of my friends. It was sooooo much fun! All my friends really enjoyed it too! I would love to try some of their other classes in the future!

During open pole session

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10 years ago

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8 years ago

This was an amazing class!! Donnie was our instructor and he was awesome and so talented! We will definitely be back!!

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8 years ago

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9 years ago

My favorite dance studio in Houston. I started here with pole dancing. Later I discovered more fun and tried all cardio.

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10 years ago

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8 years ago

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8 years ago

First time here for a birthday party and had so much fun! Did pole and chair dancing. Will be back!

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11 years ago

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8 years ago

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8 years ago

Came to Inner Me Studios for a bachelorette party and it was so fun! We did the pole dancing class and had a blast.

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12 years ago

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15 years ago

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11 years ago

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9 years ago

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16 years ago

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Photo of Kat T.
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15 years ago

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10 years ago

Great people, comfortable environment! I'll keep coming back for more :)

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13 years ago

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12 years ago

Good hip hop classes. Small studio.

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Ask the Community - Inner Me Studios

Are the classes here continuous ? Where you pick up from the last session to ultimately grow in skill ? Or if you take a beginner class will it be the same workout everytime?

Hi, Etinosa The good news none of our workouts are the same every time! All of the Beginner classes are to increase your skill set and move you on to the next level.

Do they rent out dance studios?

Hi Karen, We do rent studio space! Give us a call at 713-533-1455 and I can give you details.

Don’t See Your Question? Ask Away!

Review Highlights - Inner Me Studios

The instructors for the classes I have been in (Lindsay, Sam, Brandi) are kind, patient, and supportive.

Mentioned in 14 reviews

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4.3(41 reviews)
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My first time visiting this gym was a Thursday afternoon. I assumed this would be a more quiet time…read moreto feel out all the equipment and I was right. Just a few others were in the gym and I was able to get a great workout in. It was a small fee to get a day pass. They have an abundance of cardio equipment (treadmills, stair masters, rowing machines, a Jacobs ladder) and even had ropes and a climbing rope. They had tons of free weights in two areas, the regular area and the "dungeon" as well as every machine you can think of. They have a great outdoor area with tires and ropes for cardio also. The atmosphere was great and everyone from the front desk manager to the other gym members were super friendly. It's a warehouse gym so there is no AC and you can really sweat it out. They say they are expanding also so I am looking forward to seeing what big things happen for them. Overall a great grunge gym in downtown that I will definitely be back to.

I had been a member of this gym for 5 years and had a great relationship with the management or so…read moreI thought. I was injured by their equipment which is mostly second hand horribly maintained throughout the facility. I made a verbal report to the owner through the front desk staff and I offered a solution. I returned to the gym a few days later and was frustrated when I nearly injured myself in the same manner due to the same faulty equipment. I immediately approached the owner who informed me that my her gym was protected from any liability because all customers signed a waiver and that I should be more careful! I informed her that the waiver would likely protect her from some liability but not from the gross negligence on the part of Befit gym due to the fact that MOST of the equipment is in poor repair and they are aware that they are putting patrons in safety risk! She argued me to the point that it became a hostile environment. He became Karen! She wouldn't even allow me to file an incident report. I had them cancel my membership. I am now moving forward with litigation. I do not recommend this gym to anyone . UPDATE: the gym doesn't appear to have any liability insurance or an incident reporting process. After I inquired about the two, the owner unbeknownst to me, made a criminal complaint to the police alleging some fictitious claim as an attempt to shield her business from liability in future litigation. Had one of those type officers arrived, I could be dead. Please do not patronize this business. It is not a safe environment for any of US!

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Be Fit Gym
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Facet Seven Eado - Coach Sunny Ray making it look easy!

Facet Seven Eado

4.6(34 reviews)
0.8 miEaDo

Best gym on the East Side!!…read more I started coming to Facet Seven Eado to get in the best Bride-To-Be/ Wedding shape I could, and it happened thanks to Mikel!! I highly recommend booking with him if you're in the market for a personal trainer! Not only will he help you reach your goals, but he's also very informative with why you're doing certain exercises (which is very helpful as someone who has no clue!) I do have to say, having a personal trainer really made my experience at Facet Seven Eado! I love that you can view all the trainer profiles online and book with them, making the whole process more approachable. The gym itself seems to have everything you would need - from machines to free weights to classes. Parking: They have some handicap parking and a few open spaces in front of the gym. That being said, I almost always had to park on the side street. Accessibility: In addition to the handicap parking - They do have a ramp for accessibility to the entrance as well, but otherwise get ready for a pre-workout warm up hiking up the stairs to the front entrance! They also have a large shower stall (at least in the women's locker room) for accessibility needs. Staff: The staff (especially the trainers) are beyond welcoming. For some reason the people at the front desk aren't so much. During my time here, I rarely got welcomed which does make it a bit awkward if you're not so comfortable in the gym. Also, they have a scanner to checkin on your app but that worked less than 50% of the time for me, leading to more awkward moments with the front desk. Space: The space is very open, allowing for a lot of different areas. During my time here, they did move some of the weights around, which made for a bit of a choke point/crowded area for the weight machines near the rowers. Personally this was a turn-off for me. Also, being a warehouse, it gets warm. There is AC but during the summer months it doesn't cool too effectively - which I guess helps you sweat and maybe is a good thing (but for me wasn't the best). Overall, I'd definitely return here if I needed a PT to help reach another goal. I definitely recommend it if you're looking for a new gym in general !

Why don't the men's restrooms flush?? :( I get automation…read morebut they don't even work and sadly!

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Facet Seven Eado - Free Weights, Leg Machines and Barbell Chest Press Bench

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Free Weights

Inner Me Studios - dancestudio - Updated May 2026

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