Stephen Lee was my trainer, and his approach completely changed how I thought about recovery and…read moregetting back to an active life. I had dealt with on-and-off knee pain for several years, along with a few small tears, and over time it significantly reduced my confidence to hike, bike, and work out the way I used to. I have always been a very active person and have completed challenging hikes in Yosemite as well as the Inca Trail. Getting back into the kind of shape where I could do those things again had started to feel almost impossible. Stephen worked with me patiently and diligently, step by step, showing me how to recover, rebuild strength, and regain confidence in my knees. What I especially appreciated was his willingness to answer all of my questions and explain the science behind what we were doing. He started by helping me understand something as fundamental as how pain receptors work in the knees and built from there. His combination of patience, knowledge, and a scientifically grounded approach gave me the confidence to become active again and work toward the things I love doing.

After I injured my knee I was really worried that I would need surgery and/or not recover. Here it…read moreis a little over a year later and I'm 99% back to where I was before the injury. I really appreciate all of Zoe's knowledge and patience. She answered all my questions and explained everything. Everyone in the office is wonderful especially Ashley. I'm sad to be done since I won't get to see them anymore."

Nibha Kumbhani did a fantastic job of fixing an issue with my knee that my GP didn't even bother to…read moreexamine or diagnose. It took a few weeks of regular visits to Proactive PT, but I haven't felt any pain or experienced the issue at all since completing my treatments. The office is well appointed, the staff is professional, and I'd have no issues coming back if I was in need of physical therapy.

Pro Active Physical Therapy is a small clinic in Sunnyvale, and one big plus is that they take…read moreinsurance, which is harder to find at other clinics on the Peninsula. Intake scheduling was easy, though you can't book or cancel future sessions through the portal. You have to call, but they're responsive on the phone. The space is small, with only 2-3 patients there at a time. Appointments are 30 minutes, done in curtained bed areas, and focused on manual therapy. I worked with Jay (aide) and Jannie (PT) and enjoyed working with both of them. One thing worth mentioning, not as a criticism, is that most of my sessions were with a PT aide rather than the PT directly, who mainly handled assessments. This isn't necessarily a bad thing, and I think it might be common in clinic settings? but it did leave me wondering how comprehensive my treatment was. I also had trouble getting clarity on specialty services. I understand there are some inherent limitations there, but I think the clinic could set clearer expectations upfront for patients considering that route. Overall clinic model wasn't the right fit for me. I completed 15 visits and gave it a real try, but I needed more structured guidance and supervision while doing my PT exercises to make sure I was doing them correctly. That kind of structure has helped me make faster progress in the past. Manual therapy may work well for some people, but it didn't meet my needs.

Karen Mok is amazing! She knows her stuff. She educated me and formed a great connection with me at…read morethe same time! She's clearly a well-trained person. I went to her from Santa Cruz, an hour's drive, because she really knows about scoliosis--and I found out all I needed to know. I'll go back to her in a minute if the occasion arrises.

I brought my teen son here based on seeing the great reviews and for the location and experience in…read morechildren's and sports injuries. Karen was kind and gentle in trying to support my son, who often didn't do his exercise homework. We think his shoulder is at least somewhat better and has returned to his sport. If he or the rest of the family have future PT needs, we will go back to Karen.

I tweaked my lower back earlier this year, and the injury kept me away from basketball and the…read moreweight room for at least 3 months. Landed oddly on a rebound and immediately felt something off in my right side lower back. I self-rehabbed at home, but couldn't get to a point where I had the confidence to lift or hoop confidently. I came to Progressive Motion hoping to assess my injury, gain the tools I needed to get back to hooping/lifting, and hopefully learn what I can do to prevent that injury in the future. Dr. Matt took good care of me, assessed my movement/jump, and gave me 4 drills to take back home and rebuild strength in my hips & lower back. It's been almost a month since my first appointment, and after doing these drills daily, I was able to get back on the court last weekend and run full-court 5s pain free. I'd highly recommend Progressive Motion for your physical therapy needs! Especially if you're a 'weekend warrior' hooper like me. Clean, state of the art facilities and the most cordial, knowledgeable professionals. Thank you PM team!

I first came to Progressive Motion because of a long-standing knee injury that had been bothering…read moreme for years. I never really considered seeing a physical therapist until I started working with Dr. Joey, and I'm so glad I did. During my sessions, we worked through targeted exercises and drills, along with cupping therapy, to improve my mobility and reduce pain. Dr. Joey took the time to educate me on the root causes of my issues and provided video demonstrations of exercises I could continue doing at home. Over time, I noticed a significant improvement in my range of motion and a reduction in pain, especially with everyday activities like bending down and picking things up from the floor. Now that Dr. Joey and Dr. Josh have opened their new facility in Redwood City, I've been able to continue my strength training while also rehabbing my knee in their gym. What really sets Progressive Motion apart is the integrated approach they offer. Not only do you have access to exceptional physical therapy, but there are also in-house personal trainers available to help guide you through your workouts. The entire staff is incredibly knowledgeable, approachable, and supportive. Whether you have questions about exercise form, movement mechanics, or injury prevention, there is always someone available to help. It's reassuring to know you're surrounded by Licensed massage therapists, physical therapists, and personal trainers/strength coaches who share a common philosophy. As well as, individuals who genuinely care about helping you move and feel better. I highly recommend Progressive Motion to anyone looking for physical therapy, injury recovery, or simply a supportive environment to improve their strength and overall movement quality.

Dr. Kevin is amazing and so are all the staff. Dr Kaufman really said hi to me too and made sure I…read morewas taken care of. I plan to go here instead of other Massage places now and trying routine chiropractic services. I hope it will heal the pain I have from heavy computer use and taking care of my child.

I'm writing this review because I wanted to shoutout the amazing experience I had here. I was…read moreinvolved in a collision and the assistance to feeling 100 again was amazing. They have different types of therapy's to help focus different pains and muscles. Dr Kevin was the main chiropractor who helped me. He always had a friendly spirit and helped me feel confident in him cracking my spine. Would definitely recommend this place to colleagues and family.

If you don't mind losing 9 months of your life cause this incompetent pt broke your leg, told you…read morethat you were a baby and that Asian people have a higher tolerance for pain, then this is the guy for you. I continued to walk on my broken tibia plateau and ended up with a huge bone edema. Oh, and did I mention he blew out my torn meniscus mocking me to use his antiquated exercise equipment that he overcharged Medicare for... And falsified my charts. When I went back to my ortho, he checked me out, said my situation is very rare and I needed emergency surgery to remove the half of my meniscus that was lodged on the side of my leg. Before and after MRI's were proof enough. STAY AWAY!!! NEGATIVE 100+ STARS

Had visited this clinic for my arm pain.Had a terribly bad experience,. Specially with the owner,…read morewho is the PT. Rest of his helpers ,staff are helpful.firstly i was called countinously 1 day after other. Which is not atall recommended . to over do.This i came to know latter, when my pain increased so much .. Also when i asked some thing ,The owner is rude and doent like to be asked questions.i stopped after 5 sessions and definetly not go or recommend this place.

Dr Deanne Smith is lovely! She is a wonderful physical therapist and has magic hands that can…read morefigure out quickly what is wrong. She is a good diagnostician and therapist, holistic in her approach -- the whole package. I feel well taken care of by her and her staff. I am an orthopedic nightmare and clutz so have seen many PTs in my lifetime, and can confidently say that she is an amazing therapist. Thank you Advance PT!

The place is clean and the check in was fast. The nurse who brought me in seemed like she knew what…read moreshe was doing and asked the right kind of questions to understand what's going on. The doctor was focused, looked over my history and gave practical advice based on what I told them. They weren't overly chatty but professional and made sure I understood what to expect moving forward. I liked that they didn't just talk at me but asked a few follow up questions that showed they were paying attention. Would recommend this place for basic care.

Came in to get consultation and treatment for my weak knees. Entering my 30s, my knees started not…read morefeeling the best and occasionally weak (rarely hurting). I wanted to be sure that I was doing the correct workouts, using my legs/knees correctly, and just getting advice. Decided to come into R3 and was met with kindness and care. Physical therapy is not cheap, and I'm really glad that the staff did not seem super pushy or sales-y. They even have a satisfaction guaranteed policy or your $ back which made me feel comfortable getting one of their package. Dr. Des is the one who has been giving me care and it has been great so far. She listens to all my needs/concerns and works with me and my body to remedy the issues going on. It's obvious that she is knowledgable and confident in her education which really shows as she's explaining the stretches and exercises we do throughout our appointments. Lastly, the facility is clean and modern which is a huge plus to me- I have seen the equipment being wiped down between sessions. The overall profession in the facility and staff along with the service the doctor brings, makes me happy about my decision to chose R3 for PT .

Dr Dustin at R3 has been amazing! I had chronic neck pain for over seven years, and after two not…read moreso helpful experiences with other physical therapists, I thought it was something I would just have to live with. I came across R3 through an ad, and I'm so glad I did! Dr Dustin was very thorough in diagnosing where my pain was coming from and took the time to understand my concerns and create a treatment plan tailored to me. My pain has significantly improved, and I'm feeling so much better I also love the app they use as it has the recorded exercises that's assigned for me to do between sessions. The instructions are easy to follow and make it much easier to stay consistent. Joint glides and cupping done at the start of each session is something I had never experienced in physical therapy before but I feel this has helped tremendously with minimizing my pain before doing the exercises each session I'm very grateful for the care and support I've received at R3 and would highly recommend Dr Dustin to anyone dealing with chronic pain! Also just wanted to note all the staff here is extremely nice! Front desk is always so friendly. Highly recommend

I have returned to Dr Xia several times to "tune-up" my lower back and shoulders through…read moreacupuncture treatment. I have not had a recurrence of the acute pain resulting reduced mobility that led to me to find Health Tune-Up and Dr. Xia in the first place, several years ago. Some of the support staff have turned over over the years, but all have been efficient and pleasant and the treatment is highly effective. I am able to maintain my mobility and posture thanks to this healthcare provider. Highly recommend if you haven't tried acupuncture; nothing else was working for me until I found Dr. Xia's treatment.

It was a smooth visit. Front desk was polite and the nurse was nice too. The doctor made sure to…read moreexplain treatment options clearly. They looked over my history and asked follow up questions. It felt more like a conversation than a checklist which I liked.

Dr. Kim and her team are great listeners and amazing at helping me with adjusting my posture and…read morecore which gives relief to my lower back issues. They have taught me how to walk properly, also how to go up and down stairs. The weekly training has improved my core and lower back issues so much. Trust me I have been going to PT since 2019 and this team is great!

I suffered a pretty catastrophic leg injury last year, and as someone who led a very active…read morelifestyle (multi sport, weight training) I wanted to find a facility that would both rehabilitate and educate. Dr. Kim and her staff are kind, knowledgable, and understand how to guide patients through rehab in a way that heals the physical and mental aspects of recovery. Found ESPT on Yelp and couldn't have been happier that they were in network and nearby! I encourage all local athletes young and experienced to check them out!