I've been looking for a new gym and came across Sweat440 South Miami with their promotion of $4 for…read more4 classes so I decided to give it a try. Today was my first class and I absolutely loved it! The concept is amazing. The classes start every 10 minutes, so there's really no excuse to be late or miss a workout. The format is three rounds of four stations, 10 minutes each ...hence the name Sweat440. It's a quick but super effective 40 minute class that really gets you sweating. What I appreciated most was the coaching. The trainers are hands on and attentive. If they see you doing something incorrectly, they'll stop by, explain, and show you the proper form. That made me feel comfortable, supported, and confident in what I was doing. Overall, I highly recommend it to anyone looking for a fun, structured, and efficient workout. I can already tell this is going to be my new go to gym!

My favorite workout place ever! A bit on the pricey side but so efficient that it's totally worth…read moreit. It's 4 stations in 40 min and the workout varies depending on the day, e.g. lower body on Mondays and Thursday, upper body on Tuesdays and Fridays, Full body conditioning on Wednesdays, and Weekend Warrior on the weekends. Workouts start every 10 min. I like to come in the mornings after 9 am when the morning rush is over. That sometimes have a deal for free parking in a nearby garage.

Second class in and I was NOT ready -- in the best way I…read morespotted Pulse Fitness across the street from Club Pilates and figured I'd give them a try. This was only my second Pilates class ever, so I had no idea what I was walking into. Turns out I walked into the abs and glutes class of all abs and glutes classes. Lauren is tough -- but the kind of tough that keeps you going because she makes it fun and challenging at the same time. I wanted to quit and keep going all at once, which I think means she's doing something right. Beyond the workout itself, the studio was spotless, the energy in a full class was great, and the music kept the vibe going the whole time. Really impressive first experience here. I'll be back -- once my abs recover. Highly recommend if you're looking for a studio that actually pushes you.

I've attended this studio multiple times, so I'm not a new client, which is why this experience was…read moreespecially disappointing. I arrived about five minutes late to class and realized there was an issue with my ClassPass booking. I completely understood the situation and even offered to pay on the spot or after class since there was still space available. What was unacceptable was how it was handled. I was asked to leave in a very dismissive and public way, with the instructor opening the door and signaling for me to get out in front of the entire class. It felt degrading and completely unnecessary. This wasn't about policy-I respect policies. It was about the way a paying, returning client was treated. I also followed up via email and never received a response, which only adds to the disappointment. There is a way to enforce rules while still treating people with respect. Unfortunately, that was not the case here.

M Fitness in S. Miami is fantastic. Great space for group or individual classes. It's always…read moreclean and organized. Coach Mike maximizes time and energy for peak results. Highly recommended.

I've been training with Roy for over a year and I will honestly say He's all-around, beyond…read moreincredible...! Very Very knowledgeable with his gift! Being in the Florida Army National Guard, He makes sure I have been well trained for my PT Tests, between intense athletic training, and weight training.. Jeff-Fitt is a small gym but also an extremely comfortable environment.. Just Show/Tell Roy how you want to transform your body, and he'll give it to you! Since training with Jeff-Fitt, I have passed EVERY PT test I've taken with the military and made height/weight requirements EVERYTIME.. I've been at my highest energy levels when working out.. I'm currently training again for an upcoming PT Test and later for a marathon... ! Not only is he a personal trainer, he's a Mentor.. When you're concerned with eating habits and learning the body he'll have consultations with you to understand the importance of your eating habits and what your body is probably doing... it's worth every experience, I love this place !

Great trainer!! Highly recommend him. From the moment I started training with him, he made sure he…read morelistened to all my needs and he helped me tremendously to reach my goals! I can't wait to see my final result!! Thanks Roy!!

Wow! This place is no joke! From the warm welcome at the front desk (thanks Sophie) to the clean…read morespace that had everything organized, I was quite impressed. And when it comes to that workout, my Lord Jesus, Carlos did not mess around. I absolutely LOVED it! The 50 minutes goes by in no time. They also have a cold plunge and sauna and they have showers (bring your own towel). The one thing that stood out to me besides the incredible workout, was the community. Everyone was so nice and helpful and I didn't overwhelmed, but I felt supported. Carlos did a great job being observant enough to correct me when only God knows what in the world I was doing. lol! It was a really nice spot and I loved the fact that they offer a one week trial before you commit. The smoothie and snack bar was a nice treat at the end. Adrien, made me a protein shake that filled my stomach and renewed my energy. This is a place to definitely get in a workout in a warm and welcoming community. Bonus points; they're not afraid to share their faith and I absolutely love that! I love being a Christian and it was cool to see that displayed. Support local and enjoy!

I have hosted a few events at my brewery with Gabriel's Gym "Stunna's Fit" in South Miami. He is a…read moregreat motivator and an excellent asset to the community with his involvement in charity throughout the city. I would highly recommend his gym with his new location in South Miami. He will take great care of you!

This class is great. I started going a few weeks ago because this was the ONLY workout I could find…read morewithin ten miles that has a 5am class. But, the experience has far exceeded my expectations. I love fitness and I've been working out for the better part of my life, so I speak from a place of experience when I say this is a KILLER workout. The trainers are fun and fit, Ed is great, and if you want to, you'll push your limits and get in great shape. I can already see that my cardio has improved after only a few weeks. And, not for nothing, I also usually do Crossfit classes. But today, Ed tailored the workout to use heavy weights and I probably got a better lifting workout in than I would have if I'd gone to a Crossfit class. Give this place a try. People are friendly & the workout is great. Definitely a lot of fun!

From the owner: A new class which combines Kickboxing, Crossfit, HIIT and Boot Camp into one! We have over 5000…read moresquare feet of air-conditioned workout space, lockers, showers and plenty of free parking. Every class is unique and packed with a fat melting workout that will leave you wanting more.

Had a 75minute massage here with Barbara and it was AMAZING. Asked for firm pressure and received…read morejust that. She also knew all the right pressure points. Was an excellent massage and would definitely return!

The myofascial rolling and movement therapy classes are instrumental to recovering from…read more#CervicalDystonia. Enhanced Movement showed me that truly #MovementIsMedicine! Slowly I've become stronger to participate in some of the barre and sculpting classes. Bonus: Silvina's restorative yoga and Vinyasa classes are some of the best yoga classes in Miami Beach too #PainIsNotALifeSentence #DystoniaAwareness

Once upon a time thrift stores were a great way to secure a find and with your place particularly…read moresupport the community, however your store has become undesirable as your staff (whom i assume are volunteers) are a bit uninterested and bitchy. They don't even attempt to hide it from the customers. In addition to that who ever does the pricing seems to think that they are marketing to Bergdorfs or Neimun Marcus (aka needless mar ups). As a customer who shops there as well as donates regularly, i find it offensive that you think people want to buy used shoes or clothes at prices higher than Marshalls or the like. After all whether slightly worn or used they still have had someones pissibly nasty ass or feet in them. If affordable enough wirth the buy as all things can be cleaned. Lets not get confused, if i am going to have to clean etc its cheaper and easier to go to any if the stires mentioned above pay less and not have to deal with the absurd rational behind pricing and bitchy attitudes. 1. If volynteers dont want to be there for exactly what it is, community service, they should stay home. No one wants ir needs them. 2. If yoyr going to continue with your gouging wirh reference to pricing, I'm glad to make my donations and shop at out of closet or anyone if the multiple other thrift stores. Remember you get the shit for free and donations are made out if the goidness if peoples hearts in attempt to give back and help those in need. Your organaztion is not doing the goid people of the community any favors with your policies. Are you trying to become a specialty shop? When average people can not or will not shop there for reasons stated above you've lost sight of what your philosophy once was. GET IT TOGETHER, get real. SHAME ON YOU.

Yelp already has entries for The Poverello Center and the Poverello Food Pantry both located at…read more2506 N. Dixie, but as I noted none for the Poverello Live Well Center I thought some entry should be made. Located at 220 NE 12th Avenue, the Poverello Live Well Center is a part of the not-for-profit Poverello umbrella, but just as its location is different, so is its charitable focus. Poverello was originally founded in 1988 when large numbers having complications of AIDS were socially shunned, rejected and dying. The original intent was to provide food as a nourishing medicine. The pantry on Dixie continues to provide such for to over 3,000 families a year and the thrift shop also located there continues to take in donations of used articles for resale in order to support Poverello operations. The Poverello Live Well Center on 12th Avenue is somewhat different in that its design is as a support center for persons living with HIV, providing a safe accepting to receive support and health services. It is here that those with HIV can, in their words, "...access our full service gym, chiropractic services, acupuncture or massage free of charge." As such it provides a vital community service. One day, as a volunteer driver/transporter, I had the occasion to visit the Live Well Center. When I stepped in I was given one of the warmest of greetings and though I wasn't supposed to actually be allowed, as not being a member, to tour their facilities I did sneak my way around. (Shhh! Don't tell.) But what I saw was a complete with all the trimmings gym with some people giving workout assistance and help to others, a pool table play area and a most comfortable relaxing lounge. But what is really so very special about the Living Well Center are the super nice people from all sorts of differing backgrounds not only there to improve themselves but working together to improve the lives of others. For what they do and for the free of charge services they provide to some of our most needy, Poverello's Live Well Center gets my 5 Stars.