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The Athletic Compound

4.8 (4 reviews)
Closed 8:00 am - 4:00 pm

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Services - The Athletic Compound

Group fitness

Virtual fitness classes

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F45 Training Coral Gables - Weights and medicine ball station w/GREAT VIEWS

F45 Training Coral Gables

(20 reviews)

Eddie is amazing. He owns both Coral Gables and Brickell and his classes are the best…read more I'm writing this review for the Brickell location since I didn't see they had a profile but I'm sure this gym is the same level of excellence as Brickell. If you haven't tried it, stop wasting time and join! Everyday is a new workout and it gets super addictive. It's more than a gym, it's a community. The staff is always attentive and friendly and most importantly, helpful with fixing and showing the correct form. This is super important to have in a gym. Love coming and love F45!

Here's the thing; I'm so hesitant to review this location because it's so DAMN GOOD that I fear…read moreit'll become too popular and I'll have trouble getting in at the times I want... hehehe. Alright, all jokes aside, I love this place. I'll start off by saying that I've tried pretty much all fitness franchises and most boutique studios in Miami; from Barry's and Sweat440 to SoulCycle and SolidCore and nothing compared to this (I'm also NOT a fan of crossfit and I am a yogini). Besides the adventure and surprise of a different workout everyday, they have truly cultivated an AWESOME TEAM and ambiance here. I LOVE how thoughtful, encouraging and dedicated they are (they also keep a close eye on everyone to make sure you're 1)doing the movements properly in good form and 2)pushing yourself). My favs are Kim, Phil and Eddie - they're so fun, funny, super nice and super fit. They're encouraging, really push you but are NOT overbearing and annoying which a balance that's soooo hard to find in the fitness/boutique studio world. Overall 10/10, such a fun, kickass work out - it feels like adult recess. PS. They actually take covid precautions here which is the cherry on top!!! They really care about you and and your health.

Pulse Fitness - Pulse

Pulse Fitness

(33 reviews)

Second class in and I was NOT ready -- in the best way I…read morespotted Pulse Fitness across the street from Club Pilates and figured I'd give them a try. This was only my second Pilates class ever, so I had no idea what I was walking into. Turns out I walked into the abs and glutes class of all abs and glutes classes. Lauren is tough -- but the kind of tough that keeps you going because she makes it fun and challenging at the same time. I wanted to quit and keep going all at once, which I think means she's doing something right. Beyond the workout itself, the studio was spotless, the energy in a full class was great, and the music kept the vibe going the whole time. Really impressive first experience here. I'll be back -- once my abs recover. Highly recommend if you're looking for a studio that actually pushes you.

I've attended this studio multiple times, so I'm not a new client, which is why this experience was…read moreespecially disappointing. I arrived about five minutes late to class and realized there was an issue with my ClassPass booking. I completely understood the situation and even offered to pay on the spot or after class since there was still space available. What was unacceptable was how it was handled. I was asked to leave in a very dismissive and public way, with the instructor opening the door and signaling for me to get out in front of the entire class. It felt degrading and completely unnecessary. This wasn't about policy-I respect policies. It was about the way a paying, returning client was treated. I also followed up via email and never received a response, which only adds to the disappointment. There is a way to enforce rules while still treating people with respect. Unfortunately, that was not the case here.

Stunna’s Fit

Stunna’s Fit

(8 reviews)

Wow! This place is no joke! From the warm welcome at the front desk (thanks Sophie) to the clean…read morespace that had everything organized, I was quite impressed. And when it comes to that workout, my Lord Jesus, Carlos did not mess around. I absolutely LOVED it! The 50 minutes goes by in no time. They also have a cold plunge and sauna and they have showers (bring your own towel). The one thing that stood out to me besides the incredible workout, was the community. Everyone was so nice and helpful and I didn't overwhelmed, but I felt supported. Carlos did a great job being observant enough to correct me when only God knows what in the world I was doing. lol! It was a really nice spot and I loved the fact that they offer a one week trial before you commit. The smoothie and snack bar was a nice treat at the end. Adrien, made me a protein shake that filled my stomach and renewed my energy. This is a place to definitely get in a workout in a warm and welcoming community. Bonus points; they're not afraid to share their faith and I absolutely love that! I love being a Christian and it was cool to see that displayed. Support local and enjoy!

I have hosted a few events at my brewery with Gabriel's Gym "Stunna's Fit" in South Miami. He is a…read moregreat motivator and an excellent asset to the community with his involvement in charity throughout the city. I would highly recommend his gym with his new location in South Miami. He will take great care of you!

The Poverello Center - Kelvin, faithfully volunteering

The Poverello Center

(3 reviews)

Once upon a time thrift stores were a great way to secure a find and with your place particularly…read moresupport the community, however your store has become undesirable as your staff (whom i assume are volunteers) are a bit uninterested and bitchy. They don't even attempt to hide it from the customers. In addition to that who ever does the pricing seems to think that they are marketing to Bergdorfs or Neimun Marcus (aka needless mar ups). As a customer who shops there as well as donates regularly, i find it offensive that you think people want to buy used shoes or clothes at prices higher than Marshalls or the like. After all whether slightly worn or used they still have had someones pissibly nasty ass or feet in them. If affordable enough wirth the buy as all things can be cleaned. Lets not get confused, if i am going to have to clean etc its cheaper and easier to go to any if the stires mentioned above pay less and not have to deal with the absurd rational behind pricing and bitchy attitudes. 1. If volynteers dont want to be there for exactly what it is, community service, they should stay home. No one wants ir needs them. 2. If yoyr going to continue with your gouging wirh reference to pricing, I'm glad to make my donations and shop at out of closet or anyone if the multiple other thrift stores. Remember you get the shit for free and donations are made out if the goidness if peoples hearts in attempt to give back and help those in need. Your organaztion is not doing the goid people of the community any favors with your policies. Are you trying to become a specialty shop? When average people can not or will not shop there for reasons stated above you've lost sight of what your philosophy once was. GET IT TOGETHER, get real. SHAME ON YOU.

Yelp already has entries for The Poverello Center and the Poverello Food Pantry both located at…read more2506 N. Dixie, but as I noted none for the Poverello Live Well Center I thought some entry should be made. Located at 220 NE 12th Avenue, the Poverello Live Well Center is a part of the not-for-profit Poverello umbrella, but just as its location is different, so is its charitable focus. Poverello was originally founded in 1988 when large numbers having complications of AIDS were socially shunned, rejected and dying. The original intent was to provide food as a nourishing medicine. The pantry on Dixie continues to provide such for to over 3,000 families a year and the thrift shop also located there continues to take in donations of used articles for resale in order to support Poverello operations. The Poverello Live Well Center on 12th Avenue is somewhat different in that its design is as a support center for persons living with HIV, providing a safe accepting to receive support and health services. It is here that those with HIV can, in their words, "...access our full service gym, chiropractic services, acupuncture or massage free of charge." As such it provides a vital community service. One day, as a volunteer driver/transporter, I had the occasion to visit the Live Well Center. When I stepped in I was given one of the warmest of greetings and though I wasn't supposed to actually be allowed, as not being a member, to tour their facilities I did sneak my way around. (Shhh! Don't tell.) But what I saw was a complete with all the trimmings gym with some people giving workout assistance and help to others, a pool table play area and a most comfortable relaxing lounge. But what is really so very special about the Living Well Center are the super nice people from all sorts of differing backgrounds not only there to improve themselves but working together to improve the lives of others. For what they do and for the free of charge services they provide to some of our most needy, Poverello's Live Well Center gets my 5 Stars.

The Athletic Compound - bootcamps - Updated May 2026

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