TL;DR: Gabby is AWESOME!!! Train with her!!!…read more We were neighbors when I lived in Philadelphia, and that's how I started training with Gabby. I just graduated from school then, with a body burnt out by the heavy school workload and a super messed up diet. I wanted to switch to a better lifestyle with efficient workout routines and healthy diet. Gabby setup a three workouts per week schedule with me. We discussed my fitness goal beforehand so that she could design the most efficient workout routine for me. Her training plans for me mostly utilized self-weight, which is very beginner-friendly. They are balanced workouts of strength and cardio so that I could maintain my muscle mass while losing the body fat/increasing my metabolism. I also received many nutrition tips from Gabby to help improve my diet. With Gabby's training and the diet control, I lost 10 LBs in less than 2 months. The entire process was pain-free and healthy. I've learned so many new and fun workouts from Gabby that working out does not seem boring any more! Most importantly, even after I moved away from Philly, these healthy habits (workout/diet) stayed with me. Fitness has become my top priority now, and I'm sure it always will be. Thanks Gabby :)

Gabby is THE REAL DEAL -- hands down. When I first met Gabby over two years ago, I had been on a…read moremulti-year hiatus from working out (after having been a 6-7 day a week exerciser for probably 20 years). I had fallen off the wagon in a big way and was really nervous to get back into the swing of things. Gabby eased me back into the lifestyle of working out - making every session fun, interesting, and (most importantly) aligned to the outcomes I was looking to achieve for my overall health and fitness. Gabby has become not only my trainer, but my friend and accountability partner. When I go off the grid, guess who's texting me "hey girl... let's get a workout in!" She is the best. She's also super flexible with scheduling and timing - which I really appreciate as I'm in sales and my schedule changes super frequently. Gabby has even sent me workout plans for when I'm on vacation or away for work travel which is yet another bonus to help stay on track. Oh and the coolest part? Never in my entire life was I able to do a pull up.... until now! Thanks to Gabby's unique style and approach to training, I got to the point where I could do more than two pull-ups in a row! Gabby makes me feel like a badass. She'll do the same for you and then some. Just do me a favor and don't steal my time slots with her once you get as excited about her program as I am :-) Huge thank you to Gabby for putting every iota of energy and brain power into helping each and every one of her clients achieve their goals. The world needs more women / business owners / personal trainers like Gabby. Call her right away and experience what it's like to Get Drucked Up, to feel strong, and fo have fun throughout the process!

I just started going to Alloy and absolutely love it. Alanna, Barry & Steve are knowledgeable,…read moreencouraging and really make you feel comfortable. Workouts are challenging but personalized and I already feel stronger and happier.

Kendra got me back into the gym and motivated to work out again. I can't say enough good things…read moreabout all the trainers and their personal touch making sure I give 110% every workout. The small group structure adds to the camaraderie that comes with being a part of team and adds an extra level of motivation that is missing with a typical monthly gym membership. Alloy honestly keeps me motivated and my track record for showing up has been stellar because of this. If you don't know where to start, give Alloy a try. It's really something you take pride in after just your first class.

This is a follow up to a review I wrote last week that was not a positive review. To recap, I was…read moreusing the rower when I was told by staff that the rower will need to be used for the HIIT class which will be starting in a few minutes. I did not get off the rower since there were other rowers available for the class. I spoke with the manager and requested a rower be moved up to the second level with the other cardio machines. I primarily use the rower since it's a total body workout. When I entered the gym today, I was pleasantly surprised to see staff and the manager moving a rower upstairs, as I had requested. I felt validated and not dismissed. Having the rower upstairs is a game changer. I no longer hear the blasting music and I am actually able to focus on my workout.

I trained with Katie over the last couple of months. She is amazing. She really listened to the…read moreissues I was having with my shoulder and back. She devised a plan that allowed me to strengthen the muscles I needed to making sure my back was always supported and I was comfortable with exercise. She was very aware of my firm and made sure I was doing everything g correctly. After a couple of months with her I feel infinitely more comfortable in the gym and using the equipment and I see the results. The pain in my shoulder and back have gone away. I would highly recommend Katie and plan to continue buying lessons to periodically check in with her.

For someone who has rarely exercised in the past, I am so thrilled that I joined Essential…read moreMovement. Whitney is an exceptional instructor who pushes me with positive reinforcement and appropriate correction. She makes the class fun and productive. I can't believe how fast the hour goes by. I'm thrilled that after 3 months of taking her mat Pilates class that I feel so much better and actually have definition in my abs. It's a miracle!!! I would highly recommend Essential Movement. Whitney is a gifted instructor who can help anyone from beginner (which is me) to the expert. I am now a believer in Pilates and a Whitney fan!

I love taking Pilates with Whitney at essential movement. Her attention to detail and unique…read moreteaching style makes every session feel personalized, and I always work harder in each class. Love the way she teaches Pilates in its truest form!

I highly recommend Jason Tecchio as a personal trainer. I have been training with him for 15 years…read more When I started out, I couldn't do a push up, I had no idea what a squat was (nor could I do one), and I had sore knees so walking was often painful. Now I can do twenty five push ups, seventy-five pound squats, and I take the stairs at my office two at a time! I am still learning and being challenged in every session; Jason's workouts get harder as I get stronger. Previously, I had tried working with other personal trainers, but there was no structure to their sessions and they wasted time making small talk. Jason is focused and organized, and he utilizes every minute we have. He takes notes after every work-out and we build on it the next time. If you have a muscle that is sore or an injury, he remembers and calibrates around it. As I learned when I broke my wrist, Jason can work around any injury. In fact, my doctors were incredibly impressed with my range of motion and strength when they took off my cast. Jason lives and breathes everything he teaches. He is constantly learning new exercises and techniques, and implementing them in our training. He gives helpful recommendations about diet and stress management; I believe that working-out remotely with him got me through the stress of the pandemic. Getting stronger in the gym has made me stronger in all other aspects of my life. My confidence has soared and my mindset has never been better.

This gym is the best place to get in shape. All the trainers are knowledgeable and care about you…read moreand your fitness journey. They meet you at your level and help you reach the goals you create together. The gym and equipment are maintained to the highest standards. The best part is you can feel comfortable here because the members and staff maintain the highest levels of respect for each other.

Let me start off by saying that I have been working out for 36 years and have been to many gyms…read more IFS is a dedicated cross training lose weight experience. The owner and the staff work your body using yoga, weights and various movements to achieve results in the shortest and safest time possible. The Butler location on rt.23 n has the latest equipment and a large set of various weights for use. After one month, I was already working out for 2 years at another gym, my body started to respond better and quicker then at my regular gym. This place and their other location will get you lean, strong and feeling better about yourself in no time.

Jill is the best trainer ever! Kind considerate and very easy to deal with! She's been an absolute…read moreinspiration for myself and my husband! My body definitely shows the results of working out with her. She's truly an angel!

I can safely say I've had memberships to over 20 different gyms in my life. I've never loved one as…read moremuch as I love Intrepid. The owner and staff have created a workout community that pushes you like a regular gym never would - while also creating a fun and friendly atmosphere that you are excited to be a part of. I'll also add - when you hear about CrossFit or see some of the insanely fit people there, it looks super intimidating. I can tell you once you go, it's the complete opposite. Everything is explained very thoroughly, everything can be scaled for your fitness level, and the coaches and your workout partners are so extremely supportive and helpful. I am so glad I got my past fear and went for it because it wound up not being scary at all and each class I learn something new and see improvement. Highly recommend!

Not just a gym! ISC…read moreis a supportive community of individuals from all walks of life - men & women - different ages, different fitness levels participating in an inclusive fitness program incorporating calisthenics, powerlifting, strongman exercises, plyometrics, gymnastics and other forms of exercises. The community that spontaneously arises when I show up for a workout is one of the key components that keep me going back. Everyone - from the coaches to the members are friendly, inviting and motivating. No matter what your level of fitness you'll feel comfortable and welcomed. The owner - Ryan - organizes social events at the gym or at local hotspots and he puts teams together to compete in local competitions - Crossfit related and not. Ryan & his team of coaches do a phenomenal job. The WODS are always balanced and the movements and exercises are always property explained, demonstrated, practiced and individually scaled before the workout begins. My husband and son train here as well and we all love it. We have been members at other local area gyms/ fitness organizations in the area but we have never felt at home as we do here. We have seen tremendous improvements in our fitness and health since becoming members and the connections and friendships we've made cannot be matched