AHF really delivers! Mike and Laura keep you motivated, accountable, and push your limits. There is…read moreno room to get bored since the workouts change everytime and they keep track of the progress you've made since you started. If you can't make it to the gym, check your email or head online. They post workouts to do at home as well as meal tips and motivational notes. The staff are always happy to address any concerns you may have or share tips on fitness and nutrition, even managing the time to do it all. The best part is that they get to know you as a person. You're not just a face in a crowd, which can make it easier to stop. Your success is their success.

I am so thankful I found AHF through Yelp. Mike is an amazing trainer. He will take the time to…read moreexplain to you why doing a specific exercise (what muscles are targeted); he's very inspirational. So far, I have only taken 4 classes (two group classes and two personal classes) and I've been more than happy with them. I am very confident that I will reach my goals with Mike's help. The environment is not threatening; the workouts are not boring and yet they're not intimidating as cross fit (in my humble opinion, cross fit is); and you definitely get a great workout! He was very informative in the intro session; and wanted to make sure he understood what motivates me. Completely recommended.

I've been training with Phil Dyer at Dynamic Speed and Fitness for over eight years. Phil's…read moreprogram centered around full body strength development as well as flexibility has been great for me. I highly recommend Dynamic Speed and Fitness to anyone. P.S. it has been great for my surgically repaired knee which has gained strength, flexibility and confidence with Phil's training program. John M.

If you're looking for a personal trainer and want something that actually works long-term--this is…read moreit. I've worked out most of my life and did CrossFit for 7 years. I was strong, but I also dealt with injuries, inconsistency, and workouts that often felt more punishing than productive. Training with Michael has been completely different. For the past two years, I've been going about three times a week, and it's been the most consistent--and honestly the most enjoyable--I've ever been with fitness. I've lost 25 pounds, feel better overall, and for the first time, it feels sustainable. What stands out most is how he trains. Sessions are small (usually just a few people), so you get real personal attention without it feeling intense or intimidating. He adjusts everything to your level, keeps you moving, and somehow makes it challenging without it ever feeling overwhelming. He's also extremely knowledgeable and thoughtful--especially if you've had prior injuries or struggled with staying consistent. You feel like you're making progress without beating your body up. The environment is another big plus: clean, comfortable, and private. It feels like a high-end home gym, not a crowded or chaotic space. Bottom line: if you want to get stronger, lose weight, and actually enjoy the process enough to stick with it, I can't recommend him highly enough.

Honestly this experience is amazing! Michael is very attentive to my needs. He notices when I seem…read moreto be struggling with something or in pain and makes adjustments during the work out, and I have a lot of fun working with him. So, overall I would say it was a great investment. I'm losing weight I'm gaining strength and balance. For instance, I have pain in my hip when doing some of my right hip exercises. When he sees that I have an issue with that he gives me on the fly adjustments. I've also had issues with my wrists and he is able to come up with alternatives so I'm not harming my wrists but I'm building strength as I work. I couldn't recommend him highly enough.

Stabilize Fitness provides workouts that are very well versed. Not only are they great working with…read morea busy and ever changing schedule, but workouts are catered for the results that you want. Stabilize Fitness workouts are tough but head trainer Jerel keeps them interesting and explains how everything works together perfectly so that you forget about the effort and only focus on how great you feel afterward. Jerel is a master of his craft. His workouts are rigorous and he has a vast knowledge of fitness and the mechanics of the human body. I strongly recommend seeing Jerel for an evaluation. He will take the time to understand your goals and get to know you so he can craft the perfect program that will work in all ways. He then makes adjustments along the way to ensure that everything stays on course with your needs. I highly recommend Stabilize Fitness if you are serious and committed to achieving your goals.

I started training with Madison two months after my third baby was born. After having 3 pregnancies…read morein 5 years, my body was NOT feeling right. I had lost a ton of muscle, added a bunch of fat, and my posture had suffered. Initially I planned to train with Madison for 6 weeks to get myself back on track, but it's now 5 months later and I still see her weekly. I can not believe the impact that slow motion strength training has had on my body. I have gotten so much of my strength back and even developed muscles that have been neglected all of my life, which has enabled me to add some cardio and vinyasa yoga. My posture has gotten significantly better despite the fact that I'm still nursing and work at a computer most of the time, thanks to the series of exercises that Madison designs for me. I've lost almost 20 pounds, and definitely converted a bunch of fat to muscle. My butt and thighs are so much tighter than they used to be (sorry if that's TMI!) All in all, it's an incredible workout in that the results are very noticeable and the time commitment is tiny. That said, you DO have to be dedicated. Madison will ask you to push yourself really, really hard. Sometimes in the middle of workouts, all I can think is "Why am I doing this???" But then I remind myself that I just need to give it my all for 30 minutes, which really isn't that much. By the time I finish the workout, I'm absolutely exuberant as I walk out of the gym feeling strong and like I'm standing taller and more confidently. Usually I'm really sore for a day or two and then I start getting really excited for my next session....it's addictive to feel as good as it makes you feel :)

Anel has been my trainer for over four years in New York City. I have nothing but good things to…read moresay about him. He is a consummate professional, knowledgeable, patient and yet knows how to inspire and make the workouts fun. He has always helped me to reach my goals, whether it be getting bigger, trimming down or working around injuries I sustained outside of the gym. Whatever your level of fitness, Anel will help you meet your goals and intelligently push past your own inner limitations.

Temple Fitness Personal Training is the go to place for personal training in the Bronx. I've worked…read morewith many different personal trainers and John is by far the best trainer. At Temple Fitness you don't have to worry about doing the same routine, as John provides each client with their own individualized program to meet their fitness goals. Temple Fitness provides 1-on-1 training, buddy training and boot camp with a variety packages. If your looking to get right or a change in life style, Temple Fitness is the place to go.

I have been training at Temple Fitness for over 10 years. John is a dedicated and inspirational…read moretrainer. He helped me obtain the results I have been looking for! I look forward to being challenged by Temple Fitness! It's the place to be !

Best trainer ever!!!! I have been working with him for 3 months and I'm already meeting my fitness…read moregoals... He is professional and knowledgeable about exercise and nutrition. I have worked with several trainers and he is by far the best

Couldn't recommend this fitness program more. Rene is not only incredible when it comes to the…read moreactual programming of the workouts but also recognizes your humanity comes first and meets you where you're at that day. He makes you WANT to work hard and value your whole self, not just an aesthetic you might be after. He listens when you're tired and modifies the workout but still challenges you in a way that leaves you feeling rewarded and stronger. I have been working out with him for almost a year now and it's one of the best decisions I've ever made. I see and feel results. You won't regret it!!

There is no one I trust more with my fitness than Kay. He is extremely knowledgeable about all…read moreaspects of physical fitness and wellness. Kay knows exactly how to help you to reach your goals in the way that is best suited for your body right now. I have been training with Kay for over 13 years. He has kept me healthy and strong through a pregnancy, postpartum and now perimenopause. Kay is mindful of form and takes the time to explain what you should be focusing on, in order to properly execute the exercise, maximize the benefits and prevent injury. I never get bored of my workouts and Kay is continually finding new ways to challenge me. In addition, you will be hard pressed to find a trainer with more integrity. I highly recommend Kay. Working with him will be one of the best gifts you can give yourself.