I came into this journey already having accomplished a lot on my own--I had overcome obesity and…read moreeven maintained a three-year running streak without missing a single day. But I knew I needed more. I wanted to lose additional fat, build lean muscle, and truly tone my body, but I didn't have the knowledge or structure to get there on my own. That's where Coach Josiah made all the difference. From the very beginning, he took the time to get to know me on a personal level before ever introducing his program. That stood out immediately. Our communication was consistent and meaningful, and that accountability was exactly what I needed. I was able to be open about injuries and limitations, and instead of letting those hold me back, he guided me through them with a plan that kept me progressing safely and effectively. Because of Josiah's coaching, I am now at the lowest weight I've been since I was a young teenager. More importantly, I feel stronger, more confident, and more informed about how to maintain and continue improving my fitness. If you're looking for someone who truly cares, communicates, and knows what they're doing, I can confidently say he is someone you can trust. I'm excited to keep building on this progress and am grateful to have had him guide me the way.

I was looking to start a workout program in person and came across Josiah's instagram. Thank…read moregoodness he happened to be close by and never have done this before, it was nice to have guidance as I began a gym routine! He's empathic and flexible with my personalized program, addressing health concerns and adjusting for my travels. I've learned to eat better and have grown comfortable heading to the gym.

I love this gym!! It's so nice to just come in and not have to think about what workouts you're…read moregoing to do, they have it all planned out and setup for you so you can just come in, work out for 40 minutes, stretch, and go home. And it's such a great community of people supporting and encouraging each other, no judgments. Highly recommend!

Dobson Ranch, has been my 2nd home since coming from Gateway. The coaches have been very welcoming…read moreand showed they cared about my fitness/health. Coach Val & Deb are amazing ...

Used to be a phenomenal gym. Was a member here for over a year. Unfortunately they changed their…read moreterms on Dec 23 saying that only members working with a personal trainer at the gym would retain 24/7 access. All other members would only have access from 12:30pm-4:30pm. My membership cycle begins the 20th of each month and they refused to issue a refund for the month. They also refused to grandfather me in for the first 20 days of January under the terms I paid for, which was full 24/7 access. Would have been fine if they let me finish out my billing month under the old terms, and then changed to the limited hours, but in this case they basically made me pay for a month I can no longer use

From the owner: The neighborhood gym offers 24/7 access, group classes, personal training, and holistic nutrition…read moreservices. It is minority and family-owned, focusing on helping individuals achieve fitness goals and overall wellness. The community is welcoming and supportive.

Came here today for the first time to take a Zumba class. The receptionist was friendly and…read moreinformative as this was my first time and I had questions. The studio was clean, and well lit. The Zumba instructor was energetic, positive and friendly. She pushed us to do our best, and kept encouraging us. You get your first group class free otherwise they are $10 each. You can purchase packages as well. When I checked in on Yelp today, the check in offer is 2 punches on your punch card. I will make this my every Saturday Zumba workout spot!

Alex promotes empowerment by her commitment to provide consistently challenging & FUN routines that…read morehelp you stay healthy, fit and induces a wealth of Positive Energy for all who join in! Alex is a wonderfully skilled Pilates Instructor and is a beautifully lovely person. She is extremely professional, brilliant and enjoys helping people become healthy. I'm sure, by helping people to better enjoy their lives by being fit. Thanks Alex, for being a great inspiration to me, way out here in Boston MA!! Ivy

OPT is honestly one of the best personal training and fitness studios I have ever been. It not only…read morehas been an amazing place for me personally but also my family. Joey has really made it more than just a place to workout and offers some amazing meditation sessions as well as sauna and ice bath. It is a place I would recommend anyone visit to grow in their personal wellness.

I'm working on a new me. Not because the old me is bad but because I know I can be better and this…read moreplace, makes me feel like it can get me there. I've been seeing Joey for training for about a month now. I had a few friends that had been attending for months and had ranted and raved about the place. They invited me to check it out on numerous occasions but I opposed and made excuses: cost, no time, & I thought what I was doing (running, spin, combat classes, and soccer) was enough. Till the day came when I injured my knee. I couldn't run, I couldn't spin and I had to quit soccer. I was super sad, then lazy, and with a wedding around the corner with me as MoH I couldn't afford to sit around and do nothing. I even work at LA fitness and couldn't get motivated to do anything with fear of causing more damage to my knee. I had to do something. I met Joey and was instantly drawn in by his positive and motivating energy. One bad day later I called him up and made an appt to go in to burn off some bad energy. He worked with me and my bad knee. We talked about goals and such. He encouraged, and motivated me. I was hooked on O.P.T. We worked out a schedule and cost, smashing my excuses. That night after my first session with him, and his referral to a physical therapist, I signed up for the Pat Tillman run feeling confidant that with his help I could run pain free. Joey is so passionate about his work and his people. He puts a lot of time into his personal training sessions and is considerate of each persons need/wants/injuries. I love this place! I really can't see myself ever leaving. The people here feel like family. My O.P.T family. Let's gooooooo!!!

I went with some friends for an intro to Bungee class and it was really well done and a lot of fun!…read more The instructor was friendly and clearly had a well thought out plan to teach us the different methods. And wow it was a good workout - and a lot of laughs!! I personally don't love jumping around a ton but several of my friends plan to go again, and we'll definitely be checking out the aerial silks classes. I think that is more my speed!

I can officially say I've had my first (and tbh probably last) bungee fitness class. The studio is…read morenice and spacious, I like how they have drinks and snacks! Instructors were nice though our class instructor could've given a little more specific instruction. Like she taught us the moves well but didn't give us clear indicators of when exactly we were starting our little routine each time or from what portion of the routine we were starting at. But everyone seemed to be able to catch on! I think the harness probably just takes some getting used to, it was very uncomfortable. I am still definitely glad I checked it out though!

From the PTs, to the front desk admin, to the owners and the trainers, everyone here played an…read moreimportant part in my recovery from knee surgery. Usually, I dread doing PT for an injury, but since coming to Move, I look forward to my sessions. Cryo and physical training are also offered here so there is a variety of services that anyone can make use of. Kaine, Dan and Chad have all helped train me as well as some student PTs, and they always make you feel like it's one on one, even if they are busy. You can really feel that Move is a family owned business and it feels like you're family when you're there. Overall, I have no complaints about Move. Unless you experience a serious injury or some kind of strain, you can't appreciate how amazing it is to find a PT gym that cares about and loves what they do. Just to sum it up, I highly recommend Move to anyone looking for a PT for an injury or physical training sessions, which you can purchase multiple different tiers of packages of. Only PT gym I'll ever come back to over and over again. Each and everyone at Move, thank you, keep doing what you do!

MOVE is the vibe! It's spacious, clean, and the energy in the place just makes you feel good. The…read moreowners and all the employees have a clear love and gift for what they do, serving their clients with the upmost care and attention. When I'm not working on my feet, I'm behind a screen. My body had been so achy and clearly inflamed I knew I needed SOMETHING. At the owner's recommendation I tried Cryo Therapy (for the first time) with compression sleeves to follow; I left feeling two inches taller and infinitely lighter. My sleep, strength, and inflammation have improved drastically with just the first session, and even though I don't usually do well in the cold, I cannot wait to go back. Also, their Cryo membership is a freaking STEAL. Support local business doing EXCELLENT work- stop into MOVE to feel better today

MY RESULTS: - 02/2017 (218lbs)…read more- 12/2017 (198lbs) Lance is by far THE BEST trainer I have ever had. I've dealt with the "jock-types" that text and play games on their phones the entire time they're "training" you, and they talk [at you] and don't really take the time to get to know you... Lance is the real deal. He strives to help you succeed! He is not going to upsell you on supplements and BS; he is going to win you over with results. Lance helps you understand each exercise and how it helps benefit and build your physique. I went into my initial consultation with him feeling self-conscious, lost, angry and just plain worthless. Lance took the time to get to know me and that really helped me open up. If you're trying to figure out whether or no you want to take the leap and work with Lance to get in shape. Do it. It took me a year of dedication and hard work, but within that long journey I learned so much more about diet, nutrition and most of all, myself.

I worked out with Lance to get ready for an upcoming trip. He has a no-nonsense approach with the…read moregoal to get results! He is patient and very knowledgeable.

This is the best of the best gym that gives you personalized, one on one training with extremely…read morequalified fitness trainers! Its a small gym but it's loaded with hundreds of customizable exercises that are catered to each client, individually. Each personal trainer really takes the time to understand your fitness level and capabilities, and enhances your strengths by designing the right workout for you. The trainers are incredibly friendly, welcoming, and always ready to help. The owners go above and beyond making their clients feel welcomed and comfortable. From the fitness classes, to "boot camps," to tire workouts, and to one and one training, they make it easy to get a great, solid workout, every time! I'm never disappointed when I workout here!

Went to my first drop-in and took their core cardio class. It was just enough of a workout but not…read moretoo much where I feel super sore the next day. Good since I haven't worked out in a long time and I'm just now getting back into it. The instructor and members were all really friendly and nice and went out of their way to make me feel welcome and included. They did mention this wasn't the normal instructor and that she is typically a lot harder -- so I lucked out for my first workout :) $5 drop-ins isn't bad at all which is nice if you have another gym membership but want to switch up your routine. Good vibes and overall fun experience so I'll be back to try some other classes real soon!