Just had my second massage from Kaela, and it's awesome. She is super easy to talk with, and knows…read moreher stuff. I use my hands daily for work, and she works out the built up tension. Preventative maintenance is better than an emergency!

I had a 60 minute reflexology/foot massage today and it was absolutely wonderful! The atmosphere…read morewas warm and cozy, as well as, very clean. They provided a heated disposable eye mask and warm compress for behind the neck that was lovely. Massage included work from the knee down and was very relaxing and enjoyable. A small portion of the massage used hot stone which was very nice. I made an appointment for my husband to receive a deep tissue massage and he really enjoyed. This is not your average place, much better than a massage envy and very professional and extra touches make it nice (after massaging with oil and lotion they wipe you clean at the end with a warm towel as to not mess any of your clothes, use of warm oil and hot stones, massaging head with oil, etc.). This spot is a hidden gem! Definitely give them a try, you won't be disappointed! Courtney

Everything. Received a great massage and will be returning next time I am in Pawtucket visitingread more

Was gifted my first ever massage back in March for my bday. My masseuse Karen was amazing!! I had a…read more30min session which included calming sounds, heated towel, diffuser scent, and warm stones. I also loved that the massage oil didn't leave a residue and was moreso, like a balm that liquefied and absorbed well. Karen was easy to talk to and she focused on my problem areas where I hold the most tension like my shoulders and upper back. I couldn't have asked for a better experience. I ended up gifting my best friend a massage from here too because I couldn't stop raving about how much I loved the experience. A 30min session costs $60.00, you can book thru their website and choose your masseuse. I called in and spoke to Matt on reco as to whom would be a good pick since Karen wasn't on schedule for my friend's massage. Matt was so helpful, over communicated with all I needed to know; it was like speaking to an old friend... he was warm and friendly over the phone. I picked Erin for my friend's masseuse and she loved the experience so much that her and her fiancé will be booking a couple's massage in the near future. I highly recommend!!

Very nice, not most expensive but not cheapest, staff are very empathetic. Scheduling is a little…read moreall over the place depending on the service so just plan ahead.

As soon as I walked in the door I felt the energy shift, very positive…read more Chawee was my massage therapist and she didn't disappoint. She was friendly, professional and thorough. I'm a dancer and had some pretty tough knots in my legs, so she had her work cut out for her. I chose the 90 mins because of my extensive knots. I'll definitely be going back and will be recommending to friends.

I am used to enjoying Thai massages--here in the US and in Thailand. When I lived in Los Angeles, I…read morewould typically treat myself to one at least once a month. You can imagine how over the moon I was to find this place in lil' Rhody. Thai massages are dry massages and involve a lot of gentle stretching and some acupressure. I typically leave energized and not sleepy. The massage quality is at par with what one would expect for this modality. I have no complaints here. The only setback is the service rate. This place, perhaps due to lack of competition, is pricey. This has prevented me from coming regularly. That said, if you've never had a Thai massage before and are curious about what makes it different--while not planning to visit Thailand soon, or any other state where there are more spas offering this service--then do visit Thai Tranquility Bodywork. It's worth being familiar with Thai massage, and this place does a good job.

I had about 12 Rolfing sessions with Simone when I lived on the east coast. It was one of the most…read moreamazing experiences ever. Rolfing has changed my life, not only my posture and physical well-being, but also my overall emotional well-being. Simone very clearly knows her stuff, is extremely experienced and knows exactly how to cater to the individual. If you have never experienced a rolfing session and are considering it, I do highly recommend Simone to anyone. I am giving her 5 BIG stars.

While I found Simone to be very friendly and intelligent, I don't think what I experienced here was…read moreactual Rolfing. All she did was lightly place her hands on me, and lift up and hold my arms. No pressure was applied, no massaging, or any sort of technique. As someone who lives with severe chronic pain, I was eager to try something new. But I must say I'm quite disappointed in the result. I felt no better after leaving whatsoever. I feel like I wasted $140 and I'm back to square one.

Had an outstanding massage with Veronica. Immediately upon arrival she was kind, professional, and…read morethoroughly knew my history that I had submitted in advance before my appointment. She used multiple modalities and techniques including cupping, bio freeze, and different levels of pressure. She regularly checked in with me to evaluate my comfort level, warmth, pressure, and was great to chat with. Christin, the owner was very kind and informative as well. I had questions that Veronica facilitated answers from the owner and I feel much more informed and prepared about my options for pain management through massage and how to gauge when to space out future appointments. Would highly recommend and will return. Thank you!

Veronica did an excellent job with my massage. I came out of the warm environment incredibly…read morerelaxed. I never experience hot stones in a massage before, but they felt amazing. My muscles have never felt so relaxed before and she did her best to get all of the knots out of my shoulders. Will definitely be returning!

I've been getting massage therapy / physical therapy for over 15 years every week due some tight…read moremuscles on one of my legs. In order to relieve the pain and keep living healthy and happy I must have a very deep tissue massage often. I've bounced around for years trying different therapists all over RI and MA. More than three years ago I was introduced to Beth-Ann the owner of Massage on Main and she recommended I give her therapist Bill N. a try. I'm sure some guys feel weird about getting a massage from another guy, but I don't. Bill is extremely strong and can go very deep in the areas I need him to. I see him every week for an 1 1/2 hours and I he allows me to live basically pain free. If your looking for deep tissue work Bill is the best therapist I've had in 15 years. A+++ Thank you Massage on Main!!

I've been seeing Bill N. for over 2 years now, weekly if I can. I have always had a lot of muscle…read moretension, and my job involved a lot of physical labor, so my neck and shoulders, especially, ached and hurt and cramped pretty much every day by the time I'd been awake a couple of hours. Seeing Bill regularly is the difference between "aching almost all the time" and "I'm kinda sore at the end of my workday, but I'll be fine tomorrow." He's adaptable, asking before each session if there are specific areas he should concentrate on, and he's happy to skip an area that you don't feel you need much work on -- for example, we mostly stopped doing the mid-back, though he asks each time, because sometimes I want a bit of light work -- so he can spend more time on other areas that need attention -- in my case, the whole ring around the shoulder blades, which I'd never even thought of as something that would benefit from massage, but boy was I wrong! Also of note: I have a trauma history, and the PTSD and hypervigilance that goes along with that, especially regarding being touched. In all the time I've seen Bill, nothing has triggered me, which is remarkable. He's professional but easy-going, and I have come to feel like, when I am there, my body is kind of a complex, important machine that requires regular maintenance to work effectively.

I've never understood why New England doesn't have more of a spa culture, so I'm genuinely glad…read morethis place exists - and overall, it's quite good! If I weren't a bit biased from being spoiled by Canadian and West Coast Korean spas, I'd probably give it 5+ stars. I love that there's a cold plunge, plenty of relaxation rooms, an unlimited stay, and massage chairs. The atmosphere is pleasant, and the facilities feel clean and well maintained. A few minor improvements would really take this place to the next level: - The steam rooms and hot saunas could be hotter. - The cost is steep. I fully understand that my expectations are colored by $30 West Coast spas, but a slightly lower price point would make frequent visits easier to justify. - The locker room/wet area was very loud. I appreciate that conversation is allowed, but the volume made it hard to fully relax. I'm not sure there's an easy fix without acoustic upgrades. - The Korean food was disappointing, especially for the price. - This is very personal preference, but I do enjoy the traditional no-bathing-suits culture. Most women were wearing bathing suits, which made me feel a bit self-conscious being the only one without. Totally on me, but worth mentioning if you're expecting a more traditional spa experience. Overall, I'm happy to have a spa like this in the area and hope it continues to improve. If you've never tried a spa like this before, I highly encourage giving it a shot!!

I have such a "love-hate" relationship with Spalight. When they first opened, this place was an…read moreabsolute dream--meticulously clean, welcoming, and my go-to spot to totally reset. Unfortunately, the facility has hit a bit of a decline lately. What used to be impeccably dry, clean floors are now prone to dust and hairballs, and it's gotten so wet in the wet sauna areas that they've just started putting out "caution" signs instead of actually keeping it dry. I've seen quite a few people slip. Even the "unlimited" towel perk has been downgraded to a strict two-towel limit, and the food portions and quality have shrunk exponentially compared to the cost they charge it at. That being said, there is one major saving grace: the Korean auntie who does the body scrubs. She is an absolute legend and deserves a massive raise for everything she puts up with! She's the main reason the experience still feels somewhat authentic and worth driving to. The rooms are also on the smaller side, so if you go during peak hours, it's definitely more "crowded" than "calm." Honestly, the only reason I still make the trip is that it's the only K-spa within a reasonable driving distance from Boston. If there were more local options, I'd probably skip the decline here and head straight to NJ or NYC for a higher-quality experience. It's still a decent option if you're desperate for a scrub and a soak without the four-hour drive, but I really miss the high standards they had at the beginning.