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Winter Park, FL

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Harmony Wellness Center

5.0 (3 reviews)
Closed • Closed

Services - Harmony Wellness Center

Acupuncture

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Project 7 Yoga - New location!

Project 7 Yoga

4.6(75 reviews)
2.7 mi•Ivanhoe, Park Lake / Lake Highland

Same great instructors, same great flows, new location located behind the old building :)read more

What can I say! I love Project 7 Yoga!…read more I have been coming to this studio on and off for years (starting back in 2018-ish). During the earlier stages of my time coming here, I'd usually only go to their Yin / Deep Stretch classes because I had a pretty solid work-out regime outside of yoga. So, the deep stretching was a great balance to my primarily cardio-based routine. It was not until last year, that I fully committed to a membership and it's been the best decision I have ever made. Though I am not a complete novice to the practice of yoga (as I have been doing it on and off with no real consistency since middle school when it was recommended as physical therapy to me by my doctor), I am a novice to being consistent with my practice of yoga. Signing up for a membership, has been the game changer. The instructors are amazing. Patient yet encouraging. They take the time to learn your face (and name) which just makes attending the studio feel that just more like a supportive friend group. Though, they offer primarily heat based classes, do not FEAR it. The heat is bearable. It's almost as if with each passing move you are sweating out the negative energy of the day, toxins, and any bad vibes you may have had following you that day. You leave feeling refreshed, inspired and deeply proud of yourself for showing up for YOU. Needless to say, I am a total fan of this studio. The space is clean and there is ample parking. They offer great membership packages as well as reasonable drop-in class prices. They also host various restorative events like crystal bowl meditations. And if yoga is your calling, fret not, because you can also go through instructor training under their tutelage. I say all that to finally say, if you have not been, I definitely recommend giving this studio a go! You won't regret it! Peace & Love. Namaste.

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Project 7 Yoga - Now located behind old building :)

Now located behind old building :)

Project 7 Yoga - Inside the studio, very relaxing a beautiful.

Inside the studio, very relaxing a beautiful.

Project 7 Yoga - My first photoshoot at Project 7 after completing a challenge.

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My first photoshoot at Project 7 after completing a challenge.

Red Sun Yoga - Our cool, breezy balcony is the perfect flight deck for you to land.

Red Sun Yoga

4.8(45 reviews)
6.2 mi

Red Sun is my favorite Yoga Studio!! I love that they offer a variety of classes- Vinyasa, Hatha,…read moreYin, Restorative, Yoga for Hips and Backs, AS WELL AS special events like Sound Healing, Full Moon Yoga, Meditation With Sound, and workshops! They have a variety of classes every day of the week and even offer classes for moms and kids! Daytime, evening, and weekend classes gives us so many options that fit our schedules! My favorites are Vinyasa with Sarah, the owner (who is amazing!), Hatha with Robin, Gentle with Violette, and of course Happy Hour Flow with Michelle or Tori!! All of the other teachers are exceptional, too! The space is totally devoted to yoga and features a large main studio and a smaller intimate studio for private and smaller classes. They have several sizes and thicknesses of bolsters as well as blocks, straps, blankets, and sandbags so that you can fully explore the use of props in your practice without having to lug along all your own gear. The studio is clean and aesthetically very zen! The VERY best thing about Red Sun is the spirit of hospitality and community they provide for all who practice there! I always feel encouraged to practice at the pace and flow my body needs. Come find yourself at Red Sun!!

I purchased a $25 one time pass to get to experience this facility that I have been eyeing for a…read morewhile. First and foremost I see they are very strict on time so make sure you don't lose out on your money. I believe I got there a little over a minute or two and as soon as I came through the door I was checked in by the instructor and she pretty much gave me a very short intro of hi and have you done Vinyasa before? I replied yoga yes but not much of an expert. After that front door was locked so no one could enter during which I was instructed to place my belongings and shoes in the cubby. We then went into a small room due to event taking place in the main larger room that day. It was a tight spaced room but we pretty much fit just by the mark. The class were on a more advanced level and positions moved very quickly. I miraculously kept up for the most part but my wrists aren't that strong so had to alter some of the positions sometimes to cater to that. I for sure got some heat in and lil sweat so the work out was definitely there and appreciated. I do enjoy some good stretch's as well which it had some but more of a combined mix of balancing, standing, and dog ward down with it. I would have love to go to a gentle class to see if I can really can commit and since it's more at my yoga level. I can see this is def my cup of tea its just the steep membership prices has me contemplating.

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Red Sun Yoga - Looking for us? Look up! We are located over Coldwell Banker and Subway.

Looking for us? Look up! We are located over Coldwell Banker and Subway.

Red Sun Yoga - Relax in our laid back gathering area.

Relax in our laid back gathering area.

Red Sun Yoga - Ready to check in? We will be standing here to greet you!

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Ready to check in? We will be standing here to greet you!

The Yoga Shala - Half Primary Series ashtanga yoga class at The Yoga Shala in Maitland Fl.  First class FREE!

The Yoga Shala

4.7(18 reviews)
1.3 mi

5 Stars for a welcoming environment with great instructor-led classes as well as Mysore self-led…read moreflows. I had heard about The Yoga Shala for years, but had never given it a try. Recently I felt the need for yoga to help me process a hard time and saw that there was an Ashtanga primary series class that morning. When you park, just be aware the entrance is in the back of the building. Keep walking and you'll find it! Neil led the class and welcomed us newcomers with kindness and open arms. He was very informative about the style of class and made the series fun as we were sweating our way through the first half of the primary series. I hadn't practiced in a while, but immediately felt comfortable in the space and among the other yogis. I definitely look forward to returning for more Ashtanga classes (Friday mornings) and maybe some self led practice when I feel confident enough!

If it's all about quality instruction and someone who really knows the body and how it functions,…read morethis is your new favorite place. The studio's expertise is Ashtanga yoga, and the Mysore method is a unique way to teach the Ashtanga yoga style of yoga. But I came for the Pilates and am delighted to have discovered "Rehabilitative Body Mechanics". I'm so impressed with Krista's training, knowledge and style. Plus, so convenient in Maitland!

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The Yoga Shala - Led Primary Series Ashtanga Yoga class at The Yoga Shala in Maitland, Fl.  First class FREE!

Led Primary Series Ashtanga Yoga class at The Yoga Shala in Maitland, Fl. First class FREE!

The Yoga Shala - Headstands in led primary class at Olotita

Headstands in led primary class at Olotita

The Yoga Shala - Morning Yoga Class at Olotita

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Morning Yoga Class at Olotita

The Bar Method - Orlando - Interior

The Bar Method - Orlando

5.0(60 reviews)
0.2 mi

I have never felt so welcome in a workout class as I do at The Bar Method. I've been going for just…read moreunder two months, and as of writing this review, I've taken five classes. It's been such a lovely experience! It feels like the Cheers of studios. They welcome you by name, ask how you're doing, and genuinely care. After my first class, I even got a card in the mail thanking me for coming and letting me know how well I did. The class is challenging at first, but it gets less overwhelming the more you go. The instructors are also there to help and offer modifications when needed. I chose barre because I wanted a good thigh workout, and boy, is it ever! Beyond the welcoming environment and great workout, Sarah is a wonderful instructor and one of the reasons I keep going. She makes me feel confident and helps me feel like I'm making progress.

I started off taking the free classes offered on Saturdays in the square at Winter Park Village. I…read moreeventually signed up to take classes in studio. Patricia taught my class and let me tell you, these small incremental moves really do pack a punch. Days later my legs were still jello. She was so kind and was great a cueing. I love when an instructor isnt judgemental but is helpful and inspirational and she was all of those things. The women in class were nice. It seems like many of them have been going there snd are familiar with one another. After class a few women made it a point to talk to me and made me feel welcome. It gives off a very community driven location which is something we should all be looking for in a fitness studio.

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The Bar Method - Orlando - Inside: lockers, towels, merch, mints, pretzel

Inside: lockers, towels, merch, mints, pretzel

The Bar Method - Orlando - Birthday!

Birthday!

The Bar Method - Orlando

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Warrior One

Warrior One

4.7(94 reviews)
3.5 mi

I've been a Warrior for years now and am currently participating in my first Handstand Challenge!…read more10 for 10 days, 20 for the next 10 days, and 30 for the last 10 days of the month. The studio has really demonstrated their yoga muscles and flexibility during the quarantine. They instituted free daily meditations as well as numerous Zoom classes. It's been very supportive in this trying time. This is the strongest, deepest community I've experienced at a studio. If you want to feel welcomed, connected, and encouraged on your yoga journey-- join us!

Warrior One Yoga is hands down one of the best yoga studios I've ever experienced. From the moment…read moreyou walk in, you're welcomed with warmth, authenticity, and a strong sense of community. The space is clean, beautifully designed, and has a calming energy that immediately puts you at ease. The instructors here are truly exceptional--not only deeply knowledgeable, but also supportive, approachable, and passionate about what they do. Whether you're brand new to yoga or have an advanced practice, they meet you exactly where you are. Every class feels intentional, well-paced, and physically and mentally rewarding. What really sets Warrior One apart is their variety of classes and commitment to both strength and mindfulness. From powerful flows that challenge the body to slower, meditative sessions that calm the mind, there's something for everyone. They also offer great workshops and community events that make the studio feel more like a second home than just a place to practice. If you're looking for a space to grow, connect, and feel truly supported on and off the mat, Warrior One Yoga is it. I feel stronger, more grounded, and more at peace every time I leave.

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Warrior One - Beautiful Art in the Yoga Studio

Beautiful Art in the Yoga Studio

Warrior One
Warrior One

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Harmony Wellness Center - acupuncture - Updated October 2026

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