I'm so glad I found Sheena! I've had 4 sessions with her so far and I already see an improvement…read morewith mobility and strength in my body. She has an eye for seeing what needs to be worked on. Her studio is nice and tidy. I like the sessions so much I got my sister to join!

I've been going to Sheena for almost a month now. I can say I already feel a difference in my body…read more I feel like I'm getting stronger after each Pilates class. I look forward to her classes, it's so much fun. Every time I am more relaxed and overall feel good. My weakness is my core and I hope to continue working on my core strength and correcting my posture. She's so sweet and pays attention to detail. Her studio is neat, clean and a total vibe.

As a studio, the place is very clean. The staff always welcomes you when you walk in the door…read more As a workout, I highly recommend Solidcore! I am a physical therapist and love the attention to detail and adjustments the team at solidcore make during class. They pay attention to how you are performing each exercise and they are specific when giving instructions. In particular, they utilize their knowledge of anatomy and are able to use this to inform each movement on the mega-reformer. I have taken 8 classes in 8 weeks to date and find myself stronger in many ways that I wasn't expecting! For example, my running is faster and more powerful through each step, my swimming is faster, and I feel my core muscles turn on automatically when I go to do things like sit up in bed, lift heavy loads like groceries and boxes and toys. Not only that, my posture has improved and I find myself sitting upright naturally without having to be conscious about it. This is a class that you walk out of feeling proud and confident! I highly recommend!

Do not commit to any memberships at this location. Not only has this locatiton oversold…read morememberships, they dont honor their own policies and their booking system has major glitches. You will lose classes that you've paid for and Gayle will charge you twice even after admitting the system is faulty. I have reached to corporate to help resolve the issue, they ignored me! I now to dispute multiple charges because this location is fraudulent and dishonest. You're better off going somewhere else - if you buy the membership it wont help you get a class ahead of time because even then it's ALL booked! total scam!

This studio is as close to Joseph Pilates as you can get outside of Manhattan. Owned by Port's own…read moreTricia O'Donnell both the studio with its professional equipment and the instructors are superb! All of the instructors are only second and third generation removed from Joseph Pilates himself and it shows. Never boring, always challenging there are privates, duets and small group classes for every age and fitness level. Not for women only, the men who study here have found great improvement in their athletic abilities as well as their general well-being. Thank you, Pilates in Port!

Amazing, classical Pilates studio fully equipped with all of the apparatus. The instructors are…read moreknowledgeable and inspiring to work with.

Been a member for 3 yrs. Love it. Easy parking. Always clean. Friendly staff. Great section of…read moremerch. Wish they alternated level 1 and 1.5 evening classes to allow those more advanced later evening classes. George & Diana are amazing and hands down my fav.

I've been coming to this Pilates studio since 2021 and it's been such a great experience from day…read moreone. The space is always clean, the equipment is up-to-date, and you can really tell the owners care about their members and the overall vibe of the studio. I've taken great classes with George, Maria, Dawn, and Christine based on my schedule, but all the instructors are very knowledgeable, encouraging, supportive. They're invested in helping their members feel stronger and healthier. The front desk staff also deserve a shoutout because they're always friendly, helpful, and accommodating, I'm really grateful to have found this studio. I'm looking forward to many more sessions here. Wishing the whole team continued success!

First, it is clean in there. I mean, the place was spotless! I used the restroom before my massage,…read moreand it was spotless, sanitizers in plain sight. The massage room was beautifully appointed--air filters, sanitizers the whole 9- yards (without looking like a medical facility). Nancy was a master and worked out all the stress areas. I didn't know what type of massage I wanted, but she sure did. (Thank Goodness). Booked another appt in two weeks. But now I am thinking, should I try a Pilates class too and getting a massage afterwards? Wow, now that's self-care.

I am experiencing terrible edema in my legs and feet so I made an appointment for a lymphatic…read moremassage at Keep In Touch. I will definitely book future massages here. My massage therapist, Rose, was so attentive. She explained to me how to maximize the benefits of the massage once she was done. Also, although I was booked for a 60 minute session, Rose spent a little extra time on me, which was greatly appreciated. The fees for the massages are very reasonable. Keep in Touch is not a fancy, glitzy 'medispa' that I have grown accustomed to seeing, but it is a lovely space and it looked immaculate. Also, it is in a medical office building, so there is ample parking available (free).

Nara, Kat, and Carson have been great colleagues to refer my patients to. Collaborative efforts to…read morerestore patients together have yield success and patients satisfaction have never been better since working with them. They are personable, high character practitioners, and care about their craft. Highly recommended if you need rehab or tune up!

I have had plenty of surgery and PT through the years for my knees and nothing touches the…read moreexperience at Physio Elements with Nara and her team. For the first time I am learning what the triggers for my knee injuries are and I am learning how to correct my body movements to prevent future damage. Additionally Nara has treated my husband and all we can say is, Thank you Nara! Amazing, intelligent and respectful treatment to help us grow older comfortably and get us moving again! Thank you.

I've been here twice so far and Lauren and Kathryn were great instructors! Very attentive to my…read moreform and their classes flew by even though some positions were challenging. They were very knowledgeable and were able to create modifications if a position wasn't comfortable. I felt lean, stronger and my posture felt like it improved after 1 session. Please create more later sessions at 6pm or 6:30pm! I'd love to come back but end work at 5pm.

Bright , pristine studio. Warm , encouraging and inviting environment…read more Mo and Ania are experts in their craft and pay particular attention to form and technique creating a positive, rewarding experience.

If there is one thing I wanted to try the most in the world besides food, it was reformer pilates…read more I've always heard of this studio and passed it a few times over the years, I never took the leap and signed up for a class until this year. I started my journey earlier this year and it's been roughly 8 months now and I am extremely happy that I did. The studio, firstly, is very clean and well-maintained. You can see very clearly that the staff puts a lot of care into the space through their facilities and equipment. They enforce a no-shoes policy and recommend shoes off inside, which really makes it feel even cleaner inside. The instructors here are also very welcoming and understanding of each individual. I had a neck injury halfway through the year and had to adjust the way I did some of the workouts and I was not pressured to complete a workout if I felt I couldn't. You will definitely feel supported in every aspect of your workout here as the staff is very accommodating. I have always felt comfortable and safe attending a class even throughout my recovery. I have noticed that my posture, physical health, mental health, and body have gotten 100x better. I feel stronger every day and more confident as the day continues. Doing mat pilates over the years at home, you aren't certain you are performing the moves correctly but after joining this studio I can confidently do mat pilates on the days I can't attend a class. I've since moved further away from this studio and I still make my now 1.5-hour commute to come to this studio. They have many classes throughout the week and their app makes it easy to sign up. I love their class size of 7, though it isn't 1 on 1, you still get a very similar feeling since the class is on the smaller side compared to other studios. Overall, I would 100% recommend this studio to anyone who is looking to strengthen their body inside and out. I've already invited several friends to join me and they have all loved it. Don't forget to bring grip socks though :)!

I have a bad back and was looking for a Pilates studio to help strengthen it. Looking at the…read morestudios available by me, Studio Square seem to be the most honest and straightforward around. I called other places that just want to sign you not caring if they actually have room to take in additional students with the reduced class sizes due to COVID. Studio Square not only was up front on pricing, they advised me which classes were smaller so I can get the attention I need as a beginner. I have been going now for a month and the studio is clean and we wipe down each bench at the end of each session. The instructors are patient and they push you just a little to get the best workout possible. They also offer alternative for the excepciones for any issue you might have like my bad back.

Took my first Zumba class with Trish! She's wonderful and she plays all kind of music. She…read morementioned how other Zumba instructors are worth checking out since they all have different styles. I cannot wait to go back! There is no place to refill your water bottle. They sell bottles ranging from $2-3

May, the owner, is professional and kind, creating a safe and welcoming environment. Marcos brings…read moreexpertise, compassion, and great energy across multiple fitness disciplines, keeping classes motivating and supportive. The front desk staff and fellow members add to the positive studio vibe.