Malu is incredible! She's one of the most knowledgeable and patient nutritionists I've ever met…read more I've seen several wellness specialists and doctors before, but no one has been able to break things down or connect the dots like she does. I have a complex mix of GI, metabolic, and physical issues, and Malu truly gets it. She keeps me accountable and gives practical, science-based guidance. Her focus on clean, organic, minimal-ingredient foods has been a total game changer. I'm so grateful for her expertise and support!

I found Malu after doing a weight loss program that worked for the scale but raised my A1C and…read morecholesterol. I needed real, professional guidance -- and I'm so glad I found her. She's calm, supportive, and makes everything feel doable. Her evidence and data-backed advice was a total game-changer -- especially her tip to use Stelo to see how my body actually reacts to food. I was shocked to learn some "healthy" high-protein foods were spiking my glucose. Now, instead of dreading my labs, I actually look forward to them. Beyond food, she's a great partner in mindfulness, sleep, relaxation, and overall wellness. She even navigated the crazy insurance process for me & encouraged me to see an endocrinologist, who was shocked I'd had pre-diabetes since 2017, and it was never addressed. Malu is a true partner in health -- knowledgeable, encouraging, and always sharing the latest insights. If you're struggling with blood sugar, cholesterol, or just confused about nutrition, don't think twice about contacting her.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

New location, great coaches, amazing community, get your workout done in 30 minutes or 45 minutes,…read moreyour choice. I have been coming to Fit Body Boot Camp for a few years now. I initially signed up for an 8-week challenge and then committed to an 18-month challenge because I instantly felt inspired by seeing how many calories I was burning in such a short amount of time. Prior to coming here, I inconsistently would go to the gym. I had zero discipline however since coming here, I have integrated bootcamp workouts into my daily routine, which I had NEVER thought I could do. If you are a beginner or getting back into your fitness, no matter where you are in your fitness journey, you should consider coming here. With your membership you have access to unlimited HIIT classes, so you can start off with one or double up. The HIIT classes change daily, and the class schedule has many options to choose from, which makes it easier to find a time that fits for you. The workouts can be challenging, yet fun, and you will walk away feeling accomplished. I love the structure of the class that offers a good balance of cardio and strength. The coaches and the supportive atmosphere got me, everyone is encouraging and the coaches do an amazing job keeping everyone motivated and engaged. The parking can be a bit challenging; with the move to the new location, I am excited to see the ongoing upgrades and appreciate the commitment by Trevon in enhancing the space. I highly recommend this boot camp to anyone looking to improve their fitness while having a great time!

Amazing team, owner & coach Trevon gave me a one hour consultation that included a body scan. He…read moreexplained in detail how to create a caloric deficit to trigger weight loss effectively burning fat while building muscle. I tried one class and the members really seem like an awesome group of people. They offer weekly payment plans for 12 or 18 months to take advantage of the free 30 days. Stop by if you need a reboot the classes are 30 minutes and unlimited if you sign up. Don't wait for a New Years resolution, start now! We should have a Yelp Elite Squad event here!

I've been taking there vitamin for a few months and I really like them. I've been dealing with…read moremenopause symptoms for quite a while, I started taking two of the supplements to help ease the menopause symptoms and they have really helped me. I totally recommend all their vitamins.

I used to go to the store when it was in San Leandro. I loved talking to Linda. I found her in…read morerecent years in Castro Valley. I went into the store looking for chlorophyll , she was on the phone but I was greeted by a nice man in the store . I was ready to make the purchase but she never acknowledged me or gesture with a finger a wink or anything she just had me standing there. I think she could have said one moment to either me or the person she was speaking with. But nothing. I thanked the gentleman and left, she could have cared less.

I've had the pleasure of working with Coach Aileen for ~14 months and it's been a truly…read moretransformative experience! I began personal training in Feb 2024 to tone and feel confident on my Big Day (Oct 2024) and to restore healthy habits that I lost during Covid. When I first came to Aileen, I couldn't do a modified push-up, I had joint pain from carrying around ~15 extra lbs, and would tire after playing with my 25 lb niece. Coach Aileen guided me through a gradual and intentional fitness journey, building my confidence and strength over time. Her extensive knowledge spans injury prevention, strength training, endurance training, nutrition / macro tracking, and overall wellness. She offers valuable tips and recommendations for creating a holistic, sustainable wellness plan, including stretching, walking, rolling, and nutrition tips (hydration, vitamins, electrolytes, etc.) What sets Coach Aileen apart is her personable approach and ability to make our (difficult!) sessions enjoyable and engaging while maintaining a professional focus. She is positive, and meets me where I am. I highly recommend taking the leap and working with Coach Aileen - you won't regret it!

OMG!! Where do I start?! Aileen is beyond phenomenal, and I…read moream so grateful to have found her. I have been searching for the right studio for a while. I honestly can say I couldn't have found a better place than Lifestyle Reset and Coach Aileen. Her approach to health is holistic, effective, and sustainable. Her demeanor is positive, warm and extremely supportive. She is very professional and knowledgeable about the body and best way to achieve weight loss goals for each individual! I am extremely impressed with her level of knowledge, commitment, and passion she has for what she does. I have been with her for a couple of months now, and I have never felt better. This is the first time I feel like I am losing weight in a healthy, sustained way and I am seeing results! Best of all, she coaches you on how to meet your body's nutritional goals so you are not feeling hungry or lacking energy throughout the day (which is HUGE for me!). The studio is always inviting and immaculate. Beautifully designed, super clean, and private. I get energized just walking into the studio! I would highly recommend Lifestyle Reset and Coach Aileen. If you are looking to make a transformational change in your health, give Aileen a try. You won't regret it!

Chrissy spent numerous meetings, emails, and texts with me to develop a plan to help with my…read moredecades long intestinal challenges. She was thorough and extremely knowledgable. I went from daily stomach/intestinal pain, nausea, headaches to maybe once every two weeks which are generally related to dietary indiscretions. I am very grateful to be feeling healthier as well as having the knowledge to keep myself this way. She also helps out with blogging and nutritional challenges with our facility, CrossFit San Leandro. Her knowledge is invaluable to our members.

Chrissy has educated me with regards to nutrition. I am sorry to say I was unaware of the effects…read morethe food I was eating was having on my body. Chrissy took the time to learn my goals and what was important to me. She helped me learn about the importance of whole food and supplements. She provided recipes, tips and guidance and continues to do so. She recommends books and websites that are helpful as well. I have seen and felt many changes as a result of her guidance and coaching. I would highly recommend Chrissy to anyone looking to make positive changes.

I don't think a "thank you" is enough to say but Heather is amazing. She has changed my life for…read morethe better! Mentally And physically. For someone (me) that has struggled to lose weight, maintain a healthy/ daily routine she has motivated me and reminded me of how easy and good food can really be in healthy way. I have lost 12 pounds, I feel happier, more energy! And trust me as a mom of 3 I need this energy. She introduced me to her products where I have been taking daily and I can't wait to purchase more of. My clothes are fitting comfortably and I feel so much more confident. Heather, thank you over and over again! You are amazing!!

I am so grateful for Heathers service…read more I started experiencing hormonal changes about 3 months ago, with a loss of appetite and nausea and sleepless nights, witch would start the week of my period and last for weeks. Heather was so caring, recommending different types of vitamins, notorious foods, and ways to help my body overcome this imbalance. I am so grateful for all her help, my issue is now under control and I am feeling much healthier. I would highly recommend her to family and friends. She is truly one of a kind!

If you're looking for a personable and knowledgeable trainer, then Truong is your guy. I've been…read moreworking with him for the last 2 1/2 months and can say I've lost a ton of weight and body fat. But the most important part is the way he's shaped my mindset in terms of lifestyle. There's so much info out in the internet, it's impossible to filter out what is best for you. But Truong is an expert and caters diet and exercises to what your body needs, knowing the perfect amount to push you to becoming your best self. In addition to his training, he's also just a cool guy to talk with in between sets. The sooner you sign up for his program, the sooner you can start working towards your ideal body!!

5 stars for Trung! Thanks to Trung I was able to reach my goal weight loosing 10+ pounds in a time…read morespan of about 1.5 months. He was motivating and kept me going when I lost hope. It has now been more than a year since and I am able to maintain and keep the weight off. Definitely recommend Trung for your health and wellness journey.