My husband and I have been coming here for almost 4 years. Our goal is to be healthy, and Mitch and…read moreTammy have helped us exceed that expectation. For example, I started out not being able to deadlift more than 45 lbs. Now I deadlift over 235 lbs. They will help you reach your health goals without hurting yourself. As a bonus, every member here is really nice and has been a member for several years as well.

This marks my 3rd week of participating with boot camp, almost every day of the weeks, and I have…read moreto say I love it! Everyone there is so warm and welcoming, and there is no judgement there at all. There are so much laughter and chatter, it's always such a warm and fun atmosphere. I know it's seems almost impossible to wake up at 5am and be at the gym by 6am for exercise, but once you get into the rhythm of starting your day early and sleeping early, it does wonders for your body and energy! The pricing is also very affordable, and bootcamp membership is offered in chunks of 3-months/6-months/a year. I'm only be in California for an undetermined amount of time, and after expressing my concerns, Mitch was very understanding and accommodating, so we were able to find something for me. Time flies really fast during bootcamp, but what I really appreciate is that there's no pressure to do beyond what you're capable of, you can go at your own pace and no one will judge you. Dianne and Mitch both demonstrate each exercise so it's easy to follow along, and they keep track of how many sets of each exercise we do. One of the biggest things they emphasize is correct posture, so you don't accidentally injure yourself during exercise. I've walked out of gym feeling all my muscles aching (in a good way!!) and I definitely am feeling so much healthier and less antsy I recommended my sister to come here as well and today was her first day of PT. It's her first time going to a gym for exercise, so having a PT to personally guide her was a good choice. She said it was a little bit of a challenge but she appreciated how attentive they were to the exercises she could do and the ones she struggled with. Needless to say, this was a great choice for us!! Thank you so much!

Pam is great! I've been working out with her for 4 months now and am loving it! I started with a…read moredifferent trainer/gym that wasn't a good match for me. At first I was reluctant to try Pam because of the cost and her focus on people 50+. But Pam works hard to customize the workout to the client. She is always very encouraging and supportive and has offered many suggestions about how to make my nutrition and other self-care more effective at building my overall health -- but she is never pushy and has let me take on changes at a reasonable pace. Pam does many things to make me look forward to coming to workout like continually surprising me with new exercises, putting on music that she knows I like, working with my schedule when I have to travel, and even getting me a towel when I need it. One of the best things I've done for myself in years is starting to work out with Pam!

I've been going to Body by Pam for a few years. I chose Body by Pam because she specializes in…read morepeople over 50 and it is a one on one workout. She is a Certified Senior Strength & Conditioning Specialist. I am over 75 and Pam has helped me with overall strength and especially balance. She keeps me on my toes and makes sure I do each workout the right way. She pushes and encourages me when I get frustrated and want to give up. Her knowledge and advice has been invaluable. For those who love Yoga, Mourad is a Nationally Certified Yoga Instructor with a specialty certification in Yin Yoga. Mourad and Pam work with each client on overall fitness and health. They both make a great team! Hiring a personal trainer can be on the pricey side when you compare to today's mega gyms with lots of people, but I get personalized training with someone who has expert knowledge of the body, get strength where I need it and knows exactly what I need to improve my daily health and well-being. If you don't do the work, the ability to do things as you get older, your body weakens to the point you can't or don't want to do the things you used to do. Thanks Pam for encouraging me to be the best I can be!

I've experienced many boot camps but nothing compares to Coach Chris' class…read more It doesn't matter what athletic level you're at...he'll know how to motivate and guide you to your next level! Just try 1 class...I know it won't be your last.

The staff is very knowledgable and passionate about training people. They care so much. Chris is my…read moretrainer. He has this spirit of helping otheres. I admire that. It's a great place and I recommend it for everyone that ks looking for an exceptional trainer.

Great location Friendly team…read moreEvery location has monthly agendas Nice gym setting Great location Friendly team Every location has monthly agendas Nice gym setting

Had the worst experience with the front desk staffer today. I saw that the 6:30 am class was not…read morefull, and though I had signed up for the 8:10 am class, I got there I got there at 6:35 am for the 6:30 am class to hopefully switch, which I saw online people do all the time. But apparently there is a "strict" 5-minute tardy policy. I pointed out that I was late by a mere seconds, and by the time she explained the policy, it was 6:36 am. She would not budge and so I came back for the 8:10 am class and began that class. However, once that class started at 8:10 am, to add insult to injury at 8:15 am and 30 seconds, I saw that someone walked in clearly "late" and beyond the alleged "strict" 5-minute policy and was able to start the class. I, of course, was annoyed. And even last week when I had a class, someone came in about 15 minutes late for a 90-minute class. I remember because I was like "oh this person still can do about 1 hour and 15 minutes of training so it's not that bad to come late". Little did I know that the staffers vary in leniency and temperament and I had to come across someone so miserable today. Clearly she does not want to be there or cares about the folks who come here. I think what happened in my situation was that I dared inconvenience and ask the front desk person to help check me in. I did not realize that you could actually check yourself in at the side kiosk until the next class. But then you have to ask yourself, if the female staffer is just on her phone and sticking to bureaucratic policies without making commonsense exceptions for a mere few seconds late (which by the way she prolonged longer due to explaining the policy so slowly and with attitude). It's unfortunate because if Orange Theory does not recognize that who they hire at the front to represent their business matters -- it does. This woman ruined my experience and I will not be coming back. I initially signed up for these classes in San Leandro, but then they suddenly closed the location without explanation and then transferred us randomly to Castro Valley -- I would have never signed up to begin with if I knew I'd have to go there for not only a longer drive but much less friendly staff. I'm glad that today I also finished my last class that I purchased, because I will not be returning. This location plays the music way too loud, and the coaches are a hit or miss. And clearly this staffer is pretty miserable not only to try to ruin my day (which she didn't by the way, I had a pretty solid class), but also to enforce the policy so unevenly just so she could assert her power. Someone should really look into some customer competency training for this staffer since she is probably losing customers for the business, just like they lost with me today. Oh well.

Been going here for over 1.5 years now and it's great! Programming is well. Definitely gets my…read moreheart rate up. All the coaches are super friendly! I usually go in the mornings with Coach Ines who is awesome! Nights with Coach Ceci is great too. Her aerobics classes makes me feel better about myself AFTER the class. Not during. lol. I love how they have monthly challenges. Also give away for 50,100,250 visits etc. It is a nice incentive to get you going into the gym! They have so many different classes too. Not just CrossFit. Olympic lifting, aerobics, boot camp, and more. Ruth, the owner, is always so helpful whenever I need anything. Also, she is so damn hilarious too! Only wish they had a bit bigger gym. Sometimes it can be tight if it's a bigger class. Also parking can be hard too.

If you are reading this, it is not too late. Please consider joining Crossfit San Leandro over any…read moreother gym locally. The Crossfit Community is a small, supportive and tight knit community. Any where you do crossfit, whether locally in the bay area, out of state, or even internationally, you will always be welcomed to a box (Crossfit Lingo for gym) where you feel like you're at home. However, not all boxes are built the same. Because crossfit gyms are affiliates, each crossfit owner brings their own flair to the business. That is because unlike a big box gym that requires uniformity in order to scale, you can trust that each box you visit is a reflection of that particular community, the owner, and the people who attend. It is truly beautiful. I have been all over the bay area; and as my needs changed, I became more aware of what makes a quality Crossfit gym. A good gym meets these requirements and standards consistently 1. A great crossfit gym is mindful of membership pricing. Crossfit is a bit more expensive than other gyms, but there is a reason for it. You are getting quality programming from experienced trainers, retired pro athletes, nurses, cancer survivors, doctors, nurses, and leaders in fitness. You want to make sure that the services that are being provided for you actually make sense Crossfit San Leandro provides reasonable pricing, that delivers high quality services. A good crossfit box, has a holistic approach and plan to meet your needs. A good crossfit gym can meet the needs of everyone, that means the woman who just started to take control of her diet and body after having a baby, while also supporting folks over the age of 45+ while also, supporting programming for competitive athletes while also, holding opportunities for different types and levels of programs (not everyone wants to do crossfit, some may enjoy HitT or bootcamp or running) Crossfit San Leandro successfully meets this requirement. They have a diverse group of people who are seriously involved in crossfit (come at 5:00) they have adults who are over 45+ are older but are strong who come throughout the day, they have an amazing and active community that is willing to share, connect and one another. I admire how tight knit and how valuable everyone is. You are always learning something new at this box, and it's a pleasure to be surrounded by like minded friends and individuals who help make life a little more enjoyable. Crossfit San Leandro is my happy place. You can have unlimited memberships that give you access to great programming for crossfit, bootcamp, olympic weightlifting , great events and even massage therapy. It has everything you'd ever want and need in a gym at a reasonable price! I immediately felt welcomed at this gym. Even though I have been here for a month, and life hasn't slowed down at all, I always look forward to coming to Crossfit San Leandro. I am grateful to the people who show up daily. I have made new friends and have a deep respect for the community. 2. A good crossfit gym has good programming. I have been instantly impressed with the programming here. It is solid and you definitely get a good workout in. The thing for me is, besides Crossfit can be intense, it is important to me that you are learning the technical skills to execute moves appropriately, that you are learning new things and being challenged, and that there's a good amount of variance that allows people to scale (do the work out program but at the level for you). I Also CSL has reframed my whole life and my belief in what I am capable of and the community and commitment of the members inspires me to show up daily. 3. They have massages here!! I am constantly preaching about active recovery. It is not enough to just work out hard. To experience gains, we also need to rest well. That means using massage therapy, yoga, and hiking as a way to give our muscles a break while still moving. I love that Crossfit San Leandro has a massage program and an amazing massage therapist Karla. She helped remove the knots in my shoulder injury from doing bjj! If you came this far, and finished reading this review, thank yon for your time. I hope to see you in the gym. You won't regret it.

The team makes sure the exercises FIT your body & your soul. Last year I had a life altering…read moremedical incident that required 3 months of hospitalization , 4 surgeries and 1 month less time in the hospital rehab due to muscle memory from my FBBC training. I was able to return to my FBBC training program and DRIVING, after only 8 months not the year + the doctors expected. I'm in my late 70's and it was my back that required surgery! If you feel you're too old to start exercising, you're wrong , THIS IS THE PLACE to BE. They nurture your body and soul. You'll find both the team and other members will support your journey.

Terrible They promote exercise but use weight loss injections. It is a phony business, just money…read moreoriented. Please don't join

Iron Core's boot camp is transforming not only my body, but my life. I've been going for over…read morethree months now and I am not stopping any time soon. It is only 30 minutes long. 30 ass-kicking, sweat-dripping, surprisingly fun minutes long. Carlos is a fantastic trainer. He changes the workouts every day so you don't get bored and your muscles don't get lazy. He provides modifications for every ability level and pushes you just right to get you to challenge yourself. Four months ago I was about eight pounds heavier and quite a bit flabbier. I had zero drive to make myself work out with any regularity and my food choices were poor at best. Now I go to bed every night looking forward to the next day's workout. I get up, get it done, eat healthier, and feel a bagillion times better every day. Thank you so much, Carlos, for this healthier, stronger, happier me.

Love this gym! From day one I felt welcomed, total judgment-free zone…read more As a busy mom, this place is perfect. It's only 30 minutes but I leave drenched in sweat, feeling accomplished, happier, and stronger every time. The coaches are great, the music is always fun, and the energy keeps you going even on the days you don't feel like showing up. ICF, my happy place! 10/10 recommend!

I like this gym and it's vibe. It's not your ordinary workout. It goes a bit deeper. I've been…read moreapart of yoga, pull ups, and sit ups at this gym. All good stuff in my opinion.

I'm so glad I ran into Amir because I was looking for a personal trainer, but wasn't sure where to…read morestart. I have never been a regular gym goer but recently began taking fitness classes and wanted some individual training on how to work out. Amir is great at customizing workouts that are at your level so you're building stamina while not straining yourself. I was recently diagnosed with diabetes and wanted to use fitness as a way to reverse it. If you want to work with someone who is motivating and supportive this is the place to go

If you love a good sweat, accountability, and transforming your physique, then True Action Fitness…read moreis the place to be! A special shoutout to my trainer, Alondra--she's absolutely amazing! Alondra has this unique ability to challenge you while making sure you're supported every step of the way. She tailors each workout to fit your specific needs and goals. Whether you're looking to build strength, lose weight, or improve endurance, Alondra has the expertise and dedication to help you achieve those results.

I am 55 years old. Alondra has been training me for over a decade. I will tell you this...once you…read morestart with Alondra...you will have a very difficult time finding another trainer and another gym that: 1. Gives you workouts that are tough and pushes you to your max limit. 2. Provides you with the equipment, resources (an app), and encouragement for you to succeed in your fitness journey. 3. Has a community of like-minded, passionate, gym buddies that will become your second family. 4. You will work hard but you will have an absolute BLAST doing so. Your fitness journey is all about your mindset. With the right mindset and being consistent, you will succeed. Alondra and her team will help you get into the right mindset but it ultimately falls on you. I have joined numerous gyms in my life. Thanks to Alondra, I can honestly say, I am in the best shape I've ever been and I can actually fit in clothes I wore in high school. (Yes...I still have clothes from back in the day. ) So now...take that next step and contact Alondra. Follow her plan and you WILL see the results!

We've known the owner & trainer Marlon since before he became the owner here. I've always been in…read morethe best shape and then I decided to bring my son here to get sports training from him because I know Marlon is one of the best. And anyone who trains from him learns and evolves. Since we started training with him, my son has PR'D in 100m, 200m, 400m, he went from 7ft in Pole Vault to 10ft, his body fat went to 11%. Thank you Marlon for taking care of my son, the workouts, the life advice and knowledge.

Rating: 4.5/5 - this review is based on one class…read more This gym is great for beginners and an older crowd. I didn't realize how much of a gym desert Castro Valley is until today. I'm originally from San Diego and there are plenty of gyms around my area. However, my sister did mentioned she lived in an older more suburban neighborhood. Unfortunately, I wanted more of a challenging HIIT class that you can find at Barrys or F45 (both of which are an hour away from here). With that being said, they do have TRX bands and assault bikes as well as a variety of weights. They also offer beverages between $1-$5. They were also nice to let you use the assault bikes before and after class. I was expecting more of an energetic and motivated crowd but it was more of a mellow crew of retirees and a preteen boy. It was definitely not what I expected in a bootcamp/HIIT class. Nevertheless, it was a great class albeit I felt like the only gym rat there. Earlier in the class, there was some confusion (partially because the trainer was also teaching people online) but he was able to modify some of the routine so most of us understood what to do. I never expected wanting to do more after a workout but this is a great class if you want to be challenged but not physically exhausted. I also recommend a voice amplifier and more prompts (i.e lift your arms above your head, etc) for the trainer as there was some confusion (maybe due to the music, his low tone or lack of prompts). Will visit again if I'm in the area as it's relatively close to where my family lives. Parking: Plaza Parking Recommendation: They have a first timer special - 3 classes for $50 that includes personal training but I would check online or in person to make sure that it's accurate. They also offer open gym to those with classpass!