We've known the owner & trainer Marlon since before he became the owner here. I've always been in…read morethe best shape and then I decided to bring my son here to get sports training from him because I know Marlon is one of the best. And anyone who trains from him learns and evolves. Since we started training with him, my son has PR'D in 100m, 200m, 400m, he went from 7ft in Pole Vault to 10ft, his body fat went to 11%. Thank you Marlon for taking care of my son, the workouts, the life advice and knowledge.

Rating: 4.5/5 - this review is based on one class…read more This gym is great for beginners and an older crowd. I didn't realize how much of a gym desert Castro Valley is until today. I'm originally from San Diego and there are plenty of gyms around my area. However, my sister did mentioned she lived in an older more suburban neighborhood. Unfortunately, I wanted more of a challenging HIIT class that you can find at Barrys or F45 (both of which are an hour away from here). With that being said, they do have TRX bands and assault bikes as well as a variety of weights. They also offer beverages between $1-$5. They were also nice to let you use the assault bikes before and after class. I was expecting more of an energetic and motivated crowd but it was more of a mellow crew of retirees and a preteen boy. It was definitely not what I expected in a bootcamp/HIIT class. Nevertheless, it was a great class albeit I felt like the only gym rat there. Earlier in the class, there was some confusion (partially because the trainer was also teaching people online) but he was able to modify some of the routine so most of us understood what to do. I never expected wanting to do more after a workout but this is a great class if you want to be challenged but not physically exhausted. I also recommend a voice amplifier and more prompts (i.e lift your arms above your head, etc) for the trainer as there was some confusion (maybe due to the music, his low tone or lack of prompts). Will visit again if I'm in the area as it's relatively close to where my family lives. Parking: Plaza Parking Recommendation: They have a first timer special - 3 classes for $50 that includes personal training but I would check online or in person to make sure that it's accurate. They also offer open gym to those with classpass!

I'm so glad I took the leap and decided to join Moxie! I was previously a member when it was D's…read moreFitness, and after being away from the gym for quite a while, I wasn't sure what to expect. What I love most is that Moxie is a women-only gym. Even when it's busy, it never feels overcrowded or overwhelming. The gym has lots of updated machines and equipment, and it's always clean and well-maintained. The staff are incredibly friendly, welcoming, and make you feel comfortable from the moment you walk in. A special shoutout to Cassandra! She seems to know everyone by name, which really speaks to how dedicated and personable she is. She always takes the time to greet members and genuinely helps create a warm, welcoming atmosphere. Thank you, Moxie, for making it such a positive place to get a work out in. I'm so happy to be back!

It's an ok gym, pretty clean for the most part with a variety of equipment but weights are not well…read moreorganized and the equipment there is visibly outdated. It would be great to see some newer equipment and additions like a Smith machine or hip thrust machine. My sister and I had an uncomfortable experience when we visited together. A trainer asked us to swipe in separately, assuming we were trying to share a membership. The way we were approached didn't feel very welcoming or respectful. It's also frustrating to see the owners opening a new Pilates studio while this location still needs updates. And honestly, for a women's-only gym, it's surprising there's no childcare option. I think that would make a big difference for many members. I prepaid for an annual membership and honestly unsure if I will renew when the time comes.

My husband and I have been coming here for almost 4 years. Our goal is to be healthy, and Mitch and…read moreTammy have helped us exceed that expectation. For example, I started out not being able to deadlift more than 45 lbs. Now I deadlift over 235 lbs. They will help you reach your health goals without hurting yourself. As a bonus, every member here is really nice and has been a member for several years as well.

This marks my 3rd week of participating with boot camp, almost every day of the weeks, and I have…read moreto say I love it! Everyone there is so warm and welcoming, and there is no judgement there at all. There are so much laughter and chatter, it's always such a warm and fun atmosphere. I know it's seems almost impossible to wake up at 5am and be at the gym by 6am for exercise, but once you get into the rhythm of starting your day early and sleeping early, it does wonders for your body and energy! The pricing is also very affordable, and bootcamp membership is offered in chunks of 3-months/6-months/a year. I'm only be in California for an undetermined amount of time, and after expressing my concerns, Mitch was very understanding and accommodating, so we were able to find something for me. Time flies really fast during bootcamp, but what I really appreciate is that there's no pressure to do beyond what you're capable of, you can go at your own pace and no one will judge you. Dianne and Mitch both demonstrate each exercise so it's easy to follow along, and they keep track of how many sets of each exercise we do. One of the biggest things they emphasize is correct posture, so you don't accidentally injure yourself during exercise. I've walked out of gym feeling all my muscles aching (in a good way!!) and I definitely am feeling so much healthier and less antsy I recommended my sister to come here as well and today was her first day of PT. It's her first time going to a gym for exercise, so having a PT to personally guide her was a good choice. She said it was a little bit of a challenge but she appreciated how attentive they were to the exercises she could do and the ones she struggled with. Needless to say, this was a great choice for us!! Thank you so much!

I've had the pleasure of working with Coach Aileen for ~14 months and it's been a truly…read moretransformative experience! I began personal training in Feb 2024 to tone and feel confident on my Big Day (Oct 2024) and to restore healthy habits that I lost during Covid. When I first came to Aileen, I couldn't do a modified push-up, I had joint pain from carrying around ~15 extra lbs, and would tire after playing with my 25 lb niece. Coach Aileen guided me through a gradual and intentional fitness journey, building my confidence and strength over time. Her extensive knowledge spans injury prevention, strength training, endurance training, nutrition / macro tracking, and overall wellness. She offers valuable tips and recommendations for creating a holistic, sustainable wellness plan, including stretching, walking, rolling, and nutrition tips (hydration, vitamins, electrolytes, etc.) What sets Coach Aileen apart is her personable approach and ability to make our (difficult!) sessions enjoyable and engaging while maintaining a professional focus. She is positive, and meets me where I am. I highly recommend taking the leap and working with Coach Aileen - you won't regret it!

OMG!! Where do I start?! Aileen is beyond phenomenal, and I…read moream so grateful to have found her. I have been searching for the right studio for a while. I honestly can say I couldn't have found a better place than Lifestyle Reset and Coach Aileen. Her approach to health is holistic, effective, and sustainable. Her demeanor is positive, warm and extremely supportive. She is very professional and knowledgeable about the body and best way to achieve weight loss goals for each individual! I am extremely impressed with her level of knowledge, commitment, and passion she has for what she does. I have been with her for a couple of months now, and I have never felt better. This is the first time I feel like I am losing weight in a healthy, sustained way and I am seeing results! Best of all, she coaches you on how to meet your body's nutritional goals so you are not feeling hungry or lacking energy throughout the day (which is HUGE for me!). The studio is always inviting and immaculate. Beautifully designed, super clean, and private. I get energized just walking into the studio! I would highly recommend Lifestyle Reset and Coach Aileen. If you are looking to make a transformational change in your health, give Aileen a try. You won't regret it!

Pam is great! I've been working out with her for 4 months now and am loving it! I started with a…read moredifferent trainer/gym that wasn't a good match for me. At first I was reluctant to try Pam because of the cost and her focus on people 50+. But Pam works hard to customize the workout to the client. She is always very encouraging and supportive and has offered many suggestions about how to make my nutrition and other self-care more effective at building my overall health -- but she is never pushy and has let me take on changes at a reasonable pace. Pam does many things to make me look forward to coming to workout like continually surprising me with new exercises, putting on music that she knows I like, working with my schedule when I have to travel, and even getting me a towel when I need it. One of the best things I've done for myself in years is starting to work out with Pam!

I've been going to Body by Pam for a few years. I chose Body by Pam because she specializes in…read morepeople over 50 and it is a one on one workout. She is a Certified Senior Strength & Conditioning Specialist. I am over 75 and Pam has helped me with overall strength and especially balance. She keeps me on my toes and makes sure I do each workout the right way. She pushes and encourages me when I get frustrated and want to give up. Her knowledge and advice has been invaluable. For those who love Yoga, Mourad is a Nationally Certified Yoga Instructor with a specialty certification in Yin Yoga. Mourad and Pam work with each client on overall fitness and health. They both make a great team! Hiring a personal trainer can be on the pricey side when you compare to today's mega gyms with lots of people, but I get personalized training with someone who has expert knowledge of the body, get strength where I need it and knows exactly what I need to improve my daily health and well-being. If you don't do the work, the ability to do things as you get older, your body weakens to the point you can't or don't want to do the things you used to do. Thanks Pam for encouraging me to be the best I can be!

Very nice and clean gym! They have a lot of machines you won't find at your average gym!read more

Had a decent workout here over the holidays. They have some really great equipment that is hard to…read morefind elsewhere, especially for building glutes (multiple hip thrust machines from Peach Builder, RDL machine which I've never seen anywhere else, standing hip abduction, angled squat, you name it). They also have a ton of squat racks and benches available so you can probably always find equipment--we came while half the squat racks were taken because a class was in session and we (3 of us) still didn't need to wait for any equipment. My only complaint is that there is no designated room for the classes, so it can get really loud while they're teaching them because you have to work out in the same area. It would have been good to have a warning about that before.

Great location Friendly team…read moreEvery location has monthly agendas Nice gym setting Great location Friendly team Every location has monthly agendas Nice gym setting

Had the worst experience with the front desk staffer today. I saw that the 6:30 am class was not…read morefull, and though I had signed up for the 8:10 am class, I got there I got there at 6:35 am for the 6:30 am class to hopefully switch, which I saw online people do all the time. But apparently there is a "strict" 5-minute tardy policy. I pointed out that I was late by a mere seconds, and by the time she explained the policy, it was 6:36 am. She would not budge and so I came back for the 8:10 am class and began that class. However, once that class started at 8:10 am, to add insult to injury at 8:15 am and 30 seconds, I saw that someone walked in clearly "late" and beyond the alleged "strict" 5-minute policy and was able to start the class. I, of course, was annoyed. And even last week when I had a class, someone came in about 15 minutes late for a 90-minute class. I remember because I was like "oh this person still can do about 1 hour and 15 minutes of training so it's not that bad to come late". Little did I know that the staffers vary in leniency and temperament and I had to come across someone so miserable today. Clearly she does not want to be there or cares about the folks who come here. I think what happened in my situation was that I dared inconvenience and ask the front desk person to help check me in. I did not realize that you could actually check yourself in at the side kiosk until the next class. But then you have to ask yourself, if the female staffer is just on her phone and sticking to bureaucratic policies without making commonsense exceptions for a mere few seconds late (which by the way she prolonged longer due to explaining the policy so slowly and with attitude). It's unfortunate because if Orange Theory does not recognize that who they hire at the front to represent their business matters -- it does. This woman ruined my experience and I will not be coming back. I initially signed up for these classes in San Leandro, but then they suddenly closed the location without explanation and then transferred us randomly to Castro Valley -- I would have never signed up to begin with if I knew I'd have to go there for not only a longer drive but much less friendly staff. I'm glad that today I also finished my last class that I purchased, because I will not be returning. This location plays the music way too loud, and the coaches are a hit or miss. And clearly this staffer is pretty miserable not only to try to ruin my day (which she didn't by the way, I had a pretty solid class), but also to enforce the policy so unevenly just so she could assert her power. Someone should really look into some customer competency training for this staffer since she is probably losing customers for the business, just like they lost with me today. Oh well.

A boxing gym you won't be sorry you joined. All the coaches are awesome and they really take the…read moretime to get to know you and your needs. If you are looking to train or just join for an amazing workout - this is your gym. They offer multiple classes from 6am-8am and 5pm-8pm PT. All ages are welcome. You'll have an amazing workout with both coach Rob and coach Miguel.

Been coming for almost two years! Love the community and people here. Recently join wrestling and…read morejujitsu, very hands on techniques. I made a lot of progress in short amount of time. Osorio is very supportive of woman doing boxing and other male dominant activities. More woman should join! Highly recommend!!

Absolutely my home & favorite gym but have a simple request…read more A. Staff, We need more foam rollers. B. Gym members & or staff; Please stop stealing the foam rollers. Lastly, maybe a lunk alarm. These mf be too loud working out.

When will the celling stop leaking? Careful where you stand!! Brow spots on the celling throughout…read morethe gym, just look for yourself. Corp telephone number 949-255-7200

Rating would be more in the two range but the staff is always friendly. Though the gym has been…read morerecently "renovated" not much has changed. The gym is functional and practical. Nothing fancy. Locker room is pretty drab. Parking is a cinch since it's in a shopping complex. No swimming pool, sauna, or steam room, fyi. Gotta go to the 24 at Bayfair Mall or Floresta for that. Note: The Bayfair location is grimy and unsanitary. Locker rooms and pools are the pits. Get it together. Sorry not sorry. Like why are the 24 Hour Fitness locations in Pleasanton, Union City, and Fremont so much more well maintained and modern??! East Bay, we're getting bamboozled. On the other hand, some of the "members" in the East Bay are to blame. I'll leave it at that. In terms of membership costs, I'd wait for a promotion to pop up. I was able to get the nationwide access membership for $20/month. I paid about $240 upfront. Otherwise, membership is about $40-$50 per month. Too bad Costco stopped selling the annual membership package. Coo, winter is coming. That means holiday hibernation and food comas. Time to get ahead of it and hit the gym! See you on the flip side!

Extend hours., facility closes too early Adjust the air…read moreconditioning thermostat to a cool healthy working environment and Installing ceiling fans I don't see Security patrolling the parking lot and walkways.