There's 24 hours in a day, so why not dedicate 30 minutes in your day to get Healthy, because…read moreHealth is Wealth! This is by far the best boot camp program I have ever joined. All the coaches (Trevon, Chris, Jordan) are so welcoming, motivating, friendly and helpful! They run an awesome program to get you fit! Castro Valley FBBC place makes you want to continue to come back every day and it gets addicting. The programs are unique, you never get bored and they always change it up. Come join the fun and get fit at the same time with this fun filled fit fam environment (my two daughters come and hang out while I get my workout on)! I can't say enough except check it out yourselves and you won't be disappointed!

I've sign up twice at FB, first time six months commitment and finished it and cancelled…read more The second time I signed up the owner Trevon mentioned that there were changes to the contract and I thought he ment it was legal jargon. I signed up a second time without knowing he ment his contract was 18 months. And when I went to cancel after my six months his secretary from out of state informed me that the contract was 18 months. And if I wanted to cancel I had to pay the full 18 months. Now I have collection calls hounding me. At Work, my Cell and My Wife cell. Travon you got my number don't hide behind paperwork.

Been going for CrossFit for almost 1.5 years and love it here. Coaches are knowledgeable,…read moresupportive and passionate about helping you improve. Community is humble, passionate and about the right size (not too big feeling crowded or not too small). I have gradually improved in all dimensions - strength, cardio, flexibility, technique and mindset/mentality. 5 stars! Highly recommend. You have various options (CrossFit, bootcamp, powerlifting, Olympic weightlifting etc) to chose from depending on interest and where you are at in your fitness journey.

I've been going to CrossFit One World for about 14 months now, and it's been a great experience. I…read morefirst joined the Boot Camp program, and coaches JP and Moe really made a difference for me. I had no background in CrossFit or weightlifting and felt completely new to it all, but they explained the basics clearly, kept things motivating, and often stepped in to correct form so we built the right foundation. That gave me confidence and made the classes something I looked forward to instead of dreaded. Over time, I enjoyed Boot Camp so much that I moved into CrossFit. I'm still a beginner in CrossFit and probably will be for a while but my weight loss has accelerated since making the switch, and I've started feeling stronger, healthier, and more positive overall. So far, I've had classes with seven different coaches plus Brad, the owner, and every one of them has been dedicated, approachable, and engaged. Each coach has their own style, which makes it fun you pick up something new in every session. Brad himself is humble and very committed to building the kind of community that makes people want to keep coming back. The best part of this gym is the great community of coaches n people. It's full of people who push themselves, encourage each other, and make the hard work enjoyable. If you're looking for a place that challenges you but also supports you, CrossFit One World is it. Joining here has been one of the best decisions for my health and well-being.

I moved to Hayward about a year ago. Being a work from home mom can be isolating at times and I…read morereally wanted to find a fitness class where I could meet other like minded mamas. I learned about Miss. Fit through a family friend. I felt out of shape and intimidated at first but after talking to Emily I decided to attend a free class (your first class is free). The classes are fun and made for all fitness levels!!!! I feel amazing after each class. The best part is you can bring your kids, so you don't need a babysitter to get a workout in!!!! I highly recommend Miss.Fit.

Great workouts! Love the energy, it always inspires me to push myself harder than I would on my…read moreown! Highly recommend this to anyone regardless of what fitness level you are at.

I can't say enough good things about Luis. He is truly amazing. I'm old and have lots of joint…read moreand back issues. He has carefully worked with me and has made my life so much better by making me stronger, more flexible and reducing my joint and back pain. I've been to many trainers and physical therapists over the years and he's better than all of them put together. Plus he's just a really nice guy and a good person.

Power Trip Fitness is an amazing place to train. The workouts are challenging, effective, and great…read morefor all fitness levels. Luis, the owner, is incredibly knowledgeable and truly cares about helping people reach their goals. He takes the time to make sure everyone is doing exercises correctly and pushes you to be your best while still keeping the environment positive and motivating. What really makes Power Trip Fitness stand out is the community. It feels welcoming, supportive, and motivating every time you walk in. The workouts are always different, so you never get bored, and you leave feeling stronger and accomplished. If you're looking for a place that will challenge you, support you, and keep you motivated, I highly recommend Power Trip Fitness and training with Luis!

I've been a proud member of Orangetheory Fitness Hayward for two years now, and I can honestly say…read morethis location stands out above the rest. The energy here is unmatched - the vibe is consistently positive, motivating, and welcoming. From the moment you walk in, the front staff makes you feel like part of the family, like Victoria, Francisco, Bon just to name a few! They're not just knowledgeable and professional, but they remember your name, celebrate your wins, and make every visit feel personal. Also, the coaches are top-notch, the workouts are consistently challenging and fun, and the community is strong. I've visited other OTF locations in the area, but Hayward has something special. Whether it's the way the coaches push you just the right amount, the upbeat playlists, or the camaraderie among members, this studio has created a space where fitness feels fun and empowering. It's the kind of place that makes you want to show up, even on the tough days and trust me, there are many tough days when you don't want to show up but once you walk into the office, the mood changes and it's GO Time! Huge thanks to the entire OTF Hayward team for creating such a welcoming and energizing space. If you're looking for a studio that blends great workouts with even better people, this is the one.

I have been going to this OTF studio for quite some time now and do not get me wrong I enjoy all of…read morethe workouts coaches (as i frequently attend different times often) and (some) people at the front desk. I'm keeping myself anonymous as I have witnessed first hand at a different studio the disrespect I've received over a critical "complaint" by staff. First and foremost Coach Erika and Coach Michael are incredible coaches. Hayward is extremely lucky to have Coach Erika here. Strength and attitude shows every-time she is behind the mic and her music slaps. Coach Michael is so incredibly focused on the members and corrects incorrect form to avoid injuries which is not seen in many OTF coaches often. He has saved me from a ton of back pain!! He is sadly not at the front desk anymore but Francisco is always a light to see not only was he helpful at the front desk but he is the same on the mic. WAY TO GO FRANCISCO! Valerie who is one of the girls at the front desk is also such a joy! Her kindness and incredible humor is the best pre workout you can get here. I don't take the early morning classes as much anymore but again such a joy to see as the first person you see walking in. Now here is my "critical complaint" the music in the afternoon is obnoxiously explicit in the lobby. I have never been to a group fitness class where when I walk in the first thing I hear is the f bomb and repeated uses of the n word. Very inappropriate. Garbages in both the lobby and the bathroom can be disgustingly full on the weekends and the afternoon. I would sometimes have to park near the plazas garbage to throw away my Celsius can or pre workout just because I cannot even stand looking at that garbage in the studio. I have sent emails regarding freezes and I would have to wait several days, longest time was 2 weeks to get an email response by a manager or assistant manager. Sometimes the freezes don't even get set up as I got charged for the month that I was suppose to be on freeze. I have noticed that they have gotten new managers, maybe retraining should be in order as the "assistant manager" does not act like one. Not very friendly or approachable, gives bland answers when asked questions and does not really have the spirit when it comes to a place like OTF and trust me I have been to multiple. The last straw was when I had asked the "manager" about unfreezing and the month that I was suppose to unfreeze never happened. I have decided to just stay back until my membership unfroze again. I have been going to my orangetheory classes regularly again here at Hayward since I had been going to the Alameda studio since my freeze and I try to make my schedule work to only make it in the mornings when it comes to Hayward. OTF Hayward is a charm but it needs to get its shine back.

I'm so glad I ran into Amir because I was looking for a personal trainer, but wasn't sure where to…read morestart. I have never been a regular gym goer but recently began taking fitness classes and wanted some individual training on how to work out. Amir is great at customizing workouts that are at your level so you're building stamina while not straining yourself. I was recently diagnosed with diabetes and wanted to use fitness as a way to reverse it. If you want to work with someone who is motivating and supportive this is the place to go

I like this gym and it's vibe. It's not your ordinary workout. It goes a bit deeper. I've been…read moreapart of yoga, pull ups, and sit ups at this gym. All good stuff in my opinion.

The last time I was here was 3 years ago... What a difference! I wasn't expecting to see all the…read morechanges. It was modernized and up to date... bright and airy. The gym floor was broken up into 4 areas: cardio, functional training, free weights and weight machines and racks. The cardio area was probably the largest area. Everything I saw seemed to be in good working condition. The locker rooms were standard size for a Fitness 19 and with limited showers. The negatives are that the free weight/ weight machine area was crowded and the cardio StairMasters were filthy.

The ladies up front were nice and the facility was clean. That's about all the nice things I can…read moresay about this place. Parking was terrible! They advertise a free 3 day pass, but don't tell you it's for locals only. I had a difficult time finding wipe stations to clean up after myself. Small, cramped work space with not enough lifting equipment. Having only one chest fly is crazy. Only two showers in the men's one. One was handicapped accessible and the other had a glass door. It's a pretty brave choice for a glass door on a public gym. $20 day pass is a little high for what this place offers. Get rid of the stupid grass turf in the middle and add some extra equipment and more wipe stations.

Great location Friendly team…read moreEvery location has monthly agendas Nice gym setting Great location Friendly team Every location has monthly agendas Nice gym setting

Had the worst experience with the front desk staffer today. I saw that the 6:30 am class was not…read morefull, and though I had signed up for the 8:10 am class, I got there I got there at 6:35 am for the 6:30 am class to hopefully switch, which I saw online people do all the time. But apparently there is a "strict" 5-minute tardy policy. I pointed out that I was late by a mere seconds, and by the time she explained the policy, it was 6:36 am. She would not budge and so I came back for the 8:10 am class and began that class. However, once that class started at 8:10 am, to add insult to injury at 8:15 am and 30 seconds, I saw that someone walked in clearly "late" and beyond the alleged "strict" 5-minute policy and was able to start the class. I, of course, was annoyed. And even last week when I had a class, someone came in about 15 minutes late for a 90-minute class. I remember because I was like "oh this person still can do about 1 hour and 15 minutes of training so it's not that bad to come late". Little did I know that the staffers vary in leniency and temperament and I had to come across someone so miserable today. Clearly she does not want to be there or cares about the folks who come here. I think what happened in my situation was that I dared inconvenience and ask the front desk person to help check me in. I did not realize that you could actually check yourself in at the side kiosk until the next class. But then you have to ask yourself, if the female staffer is just on her phone and sticking to bureaucratic policies without making commonsense exceptions for a mere few seconds late (which by the way she prolonged longer due to explaining the policy so slowly and with attitude). It's unfortunate because if Orange Theory does not recognize that who they hire at the front to represent their business matters -- it does. This woman ruined my experience and I will not be coming back. I initially signed up for these classes in San Leandro, but then they suddenly closed the location without explanation and then transferred us randomly to Castro Valley -- I would have never signed up to begin with if I knew I'd have to go there for not only a longer drive but much less friendly staff. I'm glad that today I also finished my last class that I purchased, because I will not be returning. This location plays the music way too loud, and the coaches are a hit or miss. And clearly this staffer is pretty miserable not only to try to ruin my day (which she didn't by the way, I had a pretty solid class), but also to enforce the policy so unevenly just so she could assert her power. Someone should really look into some customer competency training for this staffer since she is probably losing customers for the business, just like they lost with me today. Oh well.

I've been going to personal training for 9 mos. every week with Awesta and highly recommend him and…read morethe team at Body Mechanix. I have multiple injuries and body issues that make it hard to work out. I was always injuring myself the moment I tried to do weight training on my own. With Awesta I give him feedback on when something is challenging or exacerbating an issue--I'm learning good form to avoid injuries. He is always responsive and finds modifications so I can stay engaged the entire work out. I also find it more affordable than I expected. I don't do the group classes though they look great, it's a bit too advanced for me given my limitations. Being in there a few times a week, I watch the entire staff cultivate a warm, welcoming environment where you/they say hi to everyone who walks into the space. It's also very diverse. I'm talking both staff and members, culturally, age-wise, body types, genders--no one ever makes you feel you don't belong there.

We've known the owner & trainer Marlon since before he became the owner here. I've always been in…read morethe best shape and then I decided to bring my son here to get sports training from him because I know Marlon is one of the best. And anyone who trains from him learns and evolves. Since we started training with him, my son has PR'D in 100m, 200m, 400m, he went from 7ft in Pole Vault to 10ft, his body fat went to 11%. Thank you Marlon for taking care of my son, the workouts, the life advice and knowledge.