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Crossfit Hayward

5.0 (5 reviews)
Closed • 5:00 am - 6:00 AM, 8:30 AM - 10:30 AM, 4:00 pm - 7:00 PM

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Services - Crossfit Hayward

Personal training

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Body Mechanix

Body Mechanix

4.8(156 reviews)
5.4 mi
Virtual estimates
Speaks Spanish

I've been going to personal training for 9 mos. every week with Awesta and highly recommend him and…read morethe team at Body Mechanix. I have multiple injuries and body issues that make it hard to work out. I was always injuring myself the moment I tried to do weight training on my own. With Awesta I give him feedback on when something is challenging or exacerbating an issue--I'm learning good form to avoid injuries. He is always responsive and finds modifications so I can stay engaged the entire work out. I also find it more affordable than I expected. I don't do the group classes though they look great, it's a bit too advanced for me given my limitations. Being in there a few times a week, I watch the entire staff cultivate a warm, welcoming environment where you/they say hi to everyone who walks into the space. It's also very diverse. I'm talking both staff and members, culturally, age-wise, body types, genders--no one ever makes you feel you don't belong there.

Rating: 4.5/5 - this review is based on one class…read more This gym is great for beginners and an older crowd. I didn't realize how much of a gym desert Castro Valley is until today. I'm originally from San Diego and there are plenty of gyms around my area. However, my sister did mentioned she lived in an older more suburban neighborhood. Unfortunately, I wanted more of a challenging HIIT class that you can find at Barrys or F45 (both of which are an hour away from here). With that being said, they do have TRX bands and assault bikes as well as a variety of weights. They also offer beverages between $1-$5. They were also nice to let you use the assault bikes before and after class. I was expecting more of an energetic and motivated crowd but it was more of a mellow crew of retirees and a preteen boy. It was definitely not what I expected in a bootcamp/HIIT class. Nevertheless, it was a great class albeit I felt like the only gym rat there. Earlier in the class, there was some confusion (partially because the trainer was also teaching people online) but he was able to modify some of the routine so most of us understood what to do. I never expected wanting to do more after a workout but this is a great class if you want to be challenged but not physically exhausted. I also recommend a voice amplifier and more prompts (i.e lift your arms above your head, etc) for the trainer as there was some confusion (maybe due to the music, his low tone or lack of prompts). Will visit again if I'm in the area as it's relatively close to where my family lives. Parking: Plaza Parking Recommendation: They have a first timer special - 3 classes for $50 that includes personal training but I would check online or in person to make sure that it's accurate. They also offer open gym to those with classpass!

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Body Mechanix
Body Mechanix - Marlon Gomez Vacation Amsterdam

Marlon Gomez Vacation Amsterdam

Body Mechanix - Group work out!!

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Group work out!!

Personal Training With Yoyee - 2 month challenge!

Personal Training With Yoyee

5.0(20 reviews)
0.9 mi

I hired Yo as my personal trainer for my best friend and I. I met her through Orangetheory and I…read morehonestly fell in love with her personality and her energy. I was hesitant to start my own personal training based on the cost and because I felt like I didn't need it, but it's totally worth it! I feel mentally and physically stronger! I look forward to coming, but then dread it for the hour just because some are the workouts are so hard/tiring. It pays off in the end though! She's so supportive, a great listener, super energetic, and knowledgeable. I definitely recommend her

When I first came to Yo for training I had knee and back challenges. I wanted to get into shape and…read morehopefully loose weight along the way. Yo put specific workouts together for me so as not to cause any damage to my long standing injuries. The workouts were GREAT, challenging and mindful! she also put me on a nutritional path to help with inflammation and move me closer to my goals. Well! during my first year I lost 50lbs! And more than 30 inches over all. Yo is thoughtful in her training, she takes time to understand what is needed and how she can best help with getting her clients to their goals. Her personality is wonderful! Yo is very personable and genuinely caring, and she mixes that with TOUGH workouts. She truly expects you to put the work in! but does it all with our best interests at heart. I am so thankful for Yo, she is the BEST trainer and a Great! person. If you are looking for a trainer/coach extraordinaire ... Yo is the one.

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Personal Training With Yoyee - 2 month challenge!

2 month challenge!

Personal Training With Yoyee - 2 month challenge!

2 month challenge!

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Crossfit Hayward - gyms - Updated May 2026

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