I started going to this gym by taking personal classes with Anthony. After a year of training with…read morehim, I built my confidence (and stamina) enough to sign up for Leo's strength and conditioning course. Five years later, I married Colin--a fellow iron warehouse weightlifter. Now we have a baby, and I'm trying to find time to get back to the gym. Even though we live in Castro Valley, we try to find time to go to Iron Warehouse because it's worth it for the community. Leo does an amazing job of uplifting people that want to get into shape--and stay in shape! Truly, he creates a community in this little garage gym. It's the kind of place where people wave hello to each other as they arrive. You get out what you put in. Get ready to sweat. :)

Great gym with all the equipment you'll ever need for powerlifting, weightlifting, or just strength…read moreand fitness in general.

If you're looking for a personable and knowledgeable trainer, then Truong is your guy. I've been…read moreworking with him for the last 2 1/2 months and can say I've lost a ton of weight and body fat. But the most important part is the way he's shaped my mindset in terms of lifestyle. There's so much info out in the internet, it's impossible to filter out what is best for you. But Truong is an expert and caters diet and exercises to what your body needs, knowing the perfect amount to push you to becoming your best self. In addition to his training, he's also just a cool guy to talk with in between sets. The sooner you sign up for his program, the sooner you can start working towards your ideal body!!

5 stars for Trung! Thanks to Trung I was able to reach my goal weight loosing 10+ pounds in a time…read morespan of about 1.5 months. He was motivating and kept me going when I lost hope. It has now been more than a year since and I am able to maintain and keep the weight off. Definitely recommend Trung for your health and wellness journey.

Great gym for serious training. Elite Pro Fitness has good equipment, is clean, and has a focused…read morefitness atmosphere. Overall, it's a very good option.

Had a decent workout here over the holidays. They have some really great equipment that is hard to…read morefind elsewhere, especially for building glutes (multiple hip thrust machines from Peach Builder, RDL machine which I've never seen anywhere else, standing hip abduction, angled squat, you name it). They also have a ton of squat racks and benches available so you can probably always find equipment--we came while half the squat racks were taken because a class was in session and we (3 of us) still didn't need to wait for any equipment. My only complaint is that there is no designated room for the classes, so it can get really loud while they're teaching them because you have to work out in the same area. It would have been good to have a warning about that before.

It's an ok gym, pretty clean for the most part with a variety of equipment but weights are not well…read moreorganized and the equipment there is visibly outdated. It would be great to see some newer equipment and additions like a Smith machine or hip thrust machine. My sister and I had an uncomfortable experience when we visited together. A trainer asked us to swipe in separately, assuming we were trying to share a membership. The way we were approached didn't feel very welcoming or respectful. It's also frustrating to see the owners opening a new Pilates studio while this location still needs updates. And honestly, for a women's-only gym, it's surprising there's no childcare option. I think that would make a big difference for many members. I prepaid for an annual membership and honestly unsure if I will renew when the time comes.

Updating my review after being here a year. I would still like to see some AC in here but its by…read morefar worth getting a membership for the 24 hour access alone.

My review has been long overdue. Been working with Jason since day one. He's a very knowledgeable…read moretrainer and is really good on what he does. J specializes in Postural Restoration, kettlebells, and weightlifting. I like to jumprope and I was dealing with shin splints. J showed me how to prevent my shin splints by utilizing my breathing while doing clam shell exercises with a band. If you're looking into taking your fitness into a whole new level with corrective exercises; J is definitely your guy! Definitely highly recommend!

Been working out with Jay here for a few months. My squats and deadlifts have never been better!…read more Doing all the accessory muscles that I neglect when lifting alone. Showing gains like never b4!! Nothing but good vibes in this gym. Let go!!

I hired Yo as my personal trainer for my best friend and I. I met her through Orangetheory and I…read morehonestly fell in love with her personality and her energy. I was hesitant to start my own personal training based on the cost and because I felt like I didn't need it, but it's totally worth it! I feel mentally and physically stronger! I look forward to coming, but then dread it for the hour just because some are the workouts are so hard/tiring. It pays off in the end though! She's so supportive, a great listener, super energetic, and knowledgeable. I definitely recommend her

When I first came to Yo for training I had knee and back challenges. I wanted to get into shape and…read morehopefully loose weight along the way. Yo put specific workouts together for me so as not to cause any damage to my long standing injuries. The workouts were GREAT, challenging and mindful! she also put me on a nutritional path to help with inflammation and move me closer to my goals. Well! during my first year I lost 50lbs! And more than 30 inches over all. Yo is thoughtful in her training, she takes time to understand what is needed and how she can best help with getting her clients to their goals. Her personality is wonderful! Yo is very personable and genuinely caring, and she mixes that with TOUGH workouts. She truly expects you to put the work in! but does it all with our best interests at heart. I am so thankful for Yo, she is the BEST trainer and a Great! person. If you are looking for a trainer/coach extraordinaire ... Yo is the one.

UGF has truly transformed fitness for us, from energizing group classes to personalized 1:1…read moresessions with Yo. The coaching team (Mike, Yo, Alex, and Ashley) create a friendly, inspiring space that feels safe and motivating, pushing you to improve day by day through creative, varied workouts that build strength, mobility, and overall well-being. We're proud and amazed at how much stronger and healthier we've become. So thankful to be part of the UGF family - can't imagine what I'd do without that UGF rhythm in my routine.

I've primarily worked out with Yo for the last 6 months, from private trainings to classes…read more I was daunted about going to a "real" gym, with things like large tractor tires and metal weight sleds. I was wrong. She made all the workouts really digestible, yet tough enough that I feel it days later. She also helped me with nutrition and calorie intake. Thanks Yo!

My husband and I have been coming here for almost 4 years. Our goal is to be healthy, and Mitch and…read moreTammy have helped us exceed that expectation. For example, I started out not being able to deadlift more than 45 lbs. Now I deadlift over 235 lbs. They will help you reach your health goals without hurting yourself. As a bonus, every member here is really nice and has been a member for several years as well.

This marks my 3rd week of participating with boot camp, almost every day of the weeks, and I have…read moreto say I love it! Everyone there is so warm and welcoming, and there is no judgement there at all. There are so much laughter and chatter, it's always such a warm and fun atmosphere. I know it's seems almost impossible to wake up at 5am and be at the gym by 6am for exercise, but once you get into the rhythm of starting your day early and sleeping early, it does wonders for your body and energy! The pricing is also very affordable, and bootcamp membership is offered in chunks of 3-months/6-months/a year. I'm only be in California for an undetermined amount of time, and after expressing my concerns, Mitch was very understanding and accommodating, so we were able to find something for me. Time flies really fast during bootcamp, but what I really appreciate is that there's no pressure to do beyond what you're capable of, you can go at your own pace and no one will judge you. Dianne and Mitch both demonstrate each exercise so it's easy to follow along, and they keep track of how many sets of each exercise we do. One of the biggest things they emphasize is correct posture, so you don't accidentally injure yourself during exercise. I've walked out of gym feeling all my muscles aching (in a good way!!) and I definitely am feeling so much healthier and less antsy I recommended my sister to come here as well and today was her first day of PT. It's her first time going to a gym for exercise, so having a PT to personally guide her was a good choice. She said it was a little bit of a challenge but she appreciated how attentive they were to the exercises she could do and the ones she struggled with. Needless to say, this was a great choice for us!! Thank you so much!

Been going for CrossFit for almost 1.5 years and love it here. Coaches are knowledgeable,…read moresupportive and passionate about helping you improve. Community is humble, passionate and about the right size (not too big feeling crowded or not too small). I have gradually improved in all dimensions - strength, cardio, flexibility, technique and mindset/mentality. 5 stars! Highly recommend. You have various options (CrossFit, bootcamp, powerlifting, Olympic weightlifting etc) to chose from depending on interest and where you are at in your fitness journey.

I've been going to CrossFit One World for about 14 months now, and it's been a great experience. I…read morefirst joined the Boot Camp program, and coaches JP and Moe really made a difference for me. I had no background in CrossFit or weightlifting and felt completely new to it all, but they explained the basics clearly, kept things motivating, and often stepped in to correct form so we built the right foundation. That gave me confidence and made the classes something I looked forward to instead of dreaded. Over time, I enjoyed Boot Camp so much that I moved into CrossFit. I'm still a beginner in CrossFit and probably will be for a while but my weight loss has accelerated since making the switch, and I've started feeling stronger, healthier, and more positive overall. So far, I've had classes with seven different coaches plus Brad, the owner, and every one of them has been dedicated, approachable, and engaged. Each coach has their own style, which makes it fun you pick up something new in every session. Brad himself is humble and very committed to building the kind of community that makes people want to keep coming back. The best part of this gym is the great community of coaches n people. It's full of people who push themselves, encourage each other, and make the hard work enjoyable. If you're looking for a place that challenges you but also supports you, CrossFit One World is it. Joining here has been one of the best decisions for my health and well-being.

The air circulation is very poor which made it extremely stuffy and hot even though it's winter…read more Studies have shown that hot conditions ruin your workouts so I'm hoping they improve this. I've been in more packed gyms that weren't nearly this hot. Aside from that they have most equipment I need from a gym.

I was a member here for almost 6+ years, and I finally decided to cancel. The biggest reason for…read morethis review is 100% due to management. Over the last 4 years, my monthly fee was going up. I probably contacted once a year to figure out what was going on, and was told "management will get back to you". They never did, up until a few weeks ago. The reason my membership went up was because back in 2018, the "Dues Lock In Fee" was never paid (they literally have my card information on file). At the time of signing up, they said my monthly fees wouldn't go up. It took you 4 years to tell me that?! To which management said "Well this is the first time I am hearing about this, and I called you right back". Yeah, no. Again I have been trying to contact management for the last four years, and not a single response. To find out, again this was due to an error at the time of signing up? In trying to resolve it, I had two options. They could throw in some personal training (which I declined, since I am being trained by their former trainer), or I could sign up for the Lifetime Membership which they would waive the annual fee. I ALREADY PAID AN ANNUAL FEE with my current plan for the year! Ultimately I said look if you can bring it down to the original price, I'll continue being a customer with yall. They couldn't, so I decided to leave. I genuinely wanted to stay, but with the way management dealt with this, no thank you. This gym is extremely dirty, and I have gone at almost all times. I know they have people who clean the gym, but it's disgusting. Bathrooms look like they are cleaned once, and 9/10 times it's always dirty when I come. I feel like the same machines are always needing to be fixed. The only good things about this gym were how polite the front desk workers were and their inbody scan! Erin is extremely friendly and so polite! I didn't work with all their trainers, but the one I did work with was amazing. It 100% sucked to see her go. The best part of the gym was the in body scan (probably the only reason I wanted to keep the membership). If you are looking for a basic cheap gym, please by all means go ahead.