I've been going to personal training for 9 mos. every week with Awesta and highly recommend him and…read morethe team at Body Mechanix. I have multiple injuries and body issues that make it hard to work out. I was always injuring myself the moment I tried to do weight training on my own. With Awesta I give him feedback on when something is challenging or exacerbating an issue--I'm learning good form to avoid injuries. He is always responsive and finds modifications so I can stay engaged the entire work out. I also find it more affordable than I expected. I don't do the group classes though they look great, it's a bit too advanced for me given my limitations. Being in there a few times a week, I watch the entire staff cultivate a warm, welcoming environment where you/they say hi to everyone who walks into the space. It's also very diverse. I'm talking both staff and members, culturally, age-wise, body types, genders--no one ever makes you feel you don't belong there.

Rating: 4.5/5 - this review is based on one class…read more This gym is great for beginners and an older crowd. I didn't realize how much of a gym desert Castro Valley is until today. I'm originally from San Diego and there are plenty of gyms around my area. However, my sister did mentioned she lived in an older more suburban neighborhood. Unfortunately, I wanted more of a challenging HIIT class that you can find at Barrys or F45 (both of which are an hour away from here). With that being said, they do have TRX bands and assault bikes as well as a variety of weights. They also offer beverages between $1-$5. They were also nice to let you use the assault bikes before and after class. I was expecting more of an energetic and motivated crowd but it was more of a mellow crew of retirees and a preteen boy. It was definitely not what I expected in a bootcamp/HIIT class. Nevertheless, it was a great class albeit I felt like the only gym rat there. Earlier in the class, there was some confusion (partially because the trainer was also teaching people online) but he was able to modify some of the routine so most of us understood what to do. I never expected wanting to do more after a workout but this is a great class if you want to be challenged but not physically exhausted. I also recommend a voice amplifier and more prompts (i.e lift your arms above your head, etc) for the trainer as there was some confusion (maybe due to the music, his low tone or lack of prompts). Will visit again if I'm in the area as it's relatively close to where my family lives. Parking: Plaza Parking Recommendation: They have a first timer special - 3 classes for $50 that includes personal training but I would check online or in person to make sure that it's accurate. They also offer open gym to those with classpass!

I've been going to D's since 2016 and feel like it's home. My favorite classes are Ivania's Tues…read moremorning strength class and Jess' Thursday evening zumba class. They're incredible instructors and make all who come feel welcome. The gym has everything you need: free weights, machines, mats etc. I can't wait to see it once renovations are complete! The new owner has taken time to consider what an ideal women's gym should have. Once, it's all finished it will look and be THE place to workout in Castro Valley. Don't hesitate to check D's out!

It's an ok gym, pretty clean for the most part with a variety of equipment but weights are not well…read moreorganized and the equipment there is visibly outdated. It would be great to see some newer equipment and additions like a Smith machine or hip thrust machine. My sister and I had an uncomfortable experience when we visited together. A trainer asked us to swipe in separately, assuming we were trying to share a membership. The way we were approached didn't feel very welcoming or respectful. It's also frustrating to see the owners opening a new Pilates studio while this location still needs updates. And honestly, for a women's-only gym, it's surprising there's no childcare option. I think that would make a big difference for many members. I prepaid for an annual membership and honestly unsure if I will renew when the time comes.

Great location Friendly team…read moreEvery location has monthly agendas Nice gym setting Great location Friendly team Every location has monthly agendas Nice gym setting

I recently joined OTF and I absolutely love it! Jewels…read morealways plays the best music and makes every class so enjoyable with her energy, knowledge, and fitness guidance. Thank you, Jewels keep up the amazing work and those killer playlists! You're crushing it!

My husband and I have been coming here for almost 4 years. Our goal is to be healthy, and Mitch and…read moreTammy have helped us exceed that expectation. For example, I started out not being able to deadlift more than 45 lbs. Now I deadlift over 235 lbs. They will help you reach your health goals without hurting yourself. As a bonus, every member here is really nice and has been a member for several years as well.

This marks my 3rd week of participating with boot camp, almost every day of the weeks, and I have…read moreto say I love it! Everyone there is so warm and welcoming, and there is no judgement there at all. There are so much laughter and chatter, it's always such a warm and fun atmosphere. I know it's seems almost impossible to wake up at 5am and be at the gym by 6am for exercise, but once you get into the rhythm of starting your day early and sleeping early, it does wonders for your body and energy! The pricing is also very affordable, and bootcamp membership is offered in chunks of 3-months/6-months/a year. I'm only be in California for an undetermined amount of time, and after expressing my concerns, Mitch was very understanding and accommodating, so we were able to find something for me. Time flies really fast during bootcamp, but what I really appreciate is that there's no pressure to do beyond what you're capable of, you can go at your own pace and no one will judge you. Dianne and Mitch both demonstrate each exercise so it's easy to follow along, and they keep track of how many sets of each exercise we do. One of the biggest things they emphasize is correct posture, so you don't accidentally injure yourself during exercise. I've walked out of gym feeling all my muscles aching (in a good way!!) and I definitely am feeling so much healthier and less antsy I recommended my sister to come here as well and today was her first day of PT. It's her first time going to a gym for exercise, so having a PT to personally guide her was a good choice. She said it was a little bit of a challenge but she appreciated how attentive they were to the exercises she could do and the ones she struggled with. Needless to say, this was a great choice for us!! Thank you so much!

Prana Yoga + Wellbeing has been my practicing studio for about 6 years. This place has amazing…read moreinstructors, good class times and a good yoga community.

The class was good and the instructor seemed knowledgeable. I liked the calm peaceful and clean…read moresetting. This is more of a review based on how welcome I felt. I came to the studio and granted I should have arrived early to acclimate myself I arrived on time. The class was already seated and I walked into the studio with my things. Before the instructor said hi she said you can't wear your shoes in here. Ok but what happens now she saw my confused look and directed me to the lobby I put my shoes away and my things then she went to the front of the class I had to ask a student about a mat and props. I set myself up and class went on and it was fine. After class I was rolling up my strap and someone told me I was rolling it wrong. Ok so I unrolled what I had already rolled up and started how he instructed another student pointed out ' we all help each other' ok great so then I rolled up my matt and yet another student points out I need to clean it. Which I would do but I didn't immediately see any cleaner available several other students then chimed in you need to clean your mat. Yes fine but how? Nobody really knew so then I guess that a table set up near me was for that purpose. All of these practices are fine. But I would be nice to instruct people before hand so they don't feel like everything they do is wrong and feel like everything they do is wrong. I am unsure if I would return here again it seems like these students have been together for awhile and maybe they don't want new people. ‍

New location, great coaches, amazing community, get your workout done in 30 minutes or 45 minutes,…read moreyour choice. I have been coming to Fit Body Boot Camp for a few years now. I initially signed up for an 8-week challenge and then committed to an 18-month challenge because I instantly felt inspired by seeing how many calories I was burning in such a short amount of time. Prior to coming here, I inconsistently would go to the gym. I had zero discipline however since coming here, I have integrated bootcamp workouts into my daily routine, which I had NEVER thought I could do. If you are a beginner or getting back into your fitness, no matter where you are in your fitness journey, you should consider coming here. With your membership you have access to unlimited HIIT classes, so you can start off with one or double up. The HIIT classes change daily, and the class schedule has many options to choose from, which makes it easier to find a time that fits for you. The workouts can be challenging, yet fun, and you will walk away feeling accomplished. I love the structure of the class that offers a good balance of cardio and strength. The coaches and the supportive atmosphere got me, everyone is encouraging and the coaches do an amazing job keeping everyone motivated and engaged. The parking can be a bit challenging; with the move to the new location, I am excited to see the ongoing upgrades and appreciate the commitment by Trevon in enhancing the space. I highly recommend this boot camp to anyone looking to improve their fitness while having a great time!

Amazing team, owner & coach Trevon gave me a one hour consultation that included a body scan. He…read moreexplained in detail how to create a caloric deficit to trigger weight loss effectively burning fat while building muscle. I tried one class and the members really seem like an awesome group of people. They offer weekly payment plans for 12 or 18 months to take advantage of the free 30 days. Stop by if you need a reboot the classes are 30 minutes and unlimited if you sign up. Don't wait for a New Years resolution, start now! We should have a Yelp Elite Squad event here!

Miss. Leticia has been the most beautiful introduction to dance teacher for my cousin. My little…read morecousin loves her so much & has progressed in her technique, confidence, and strength! Miss Leticia is not only very passionate about her job but she shows genuine care for her dancers. She is a ONE of a kind teacher that will leave a huge impact on the dance world. Thank you Miss. Leticia!

Review on the toddler princess class: If you have an…read moreexuberant child like mine, this is not the class or dance center for your child. My child attended this class in January, for 2 classes and did a trial class last year. The class provides 1 teacher and 1-2 teenage assistants, one of which is the main instructor, Monica. Parents are required to watch outside, behind a window and are not allowed inside during class. In the beginning of the first class, my child was following directions and after sometime, they became distracted and also filled with excitement to run around and play with other children. Although somewhat frustrating as a mom, with the inability to correct them (as I'm outside of the class, watching from the window) I was provided reassurance from fellow moms outside, saying my kid is just excited, so outgoing and it's okay, it's their first day. At the end of my child's first class, the kids were receiving measurements, in preparation for an upcoming recital. After my child was measured, Monica had some feedback for me. There were other parents around me with their children, when she expressed her concerns. Initially, I was surprised and ultimately, embarrassed, especially because she didn't pull me aside. Monica said that my daughter needs to work on listening and to prep her prior to class. She added, although they're taking measurements for recital, that it might not be the class for her and we can reevaluate her at the second class, to see if she may be more appropriate for the younger class (but this is the youngest class), also implying that she wouldn't be fit for the recital performance. Caught off guard, I managed to suppress my true feelings. I responded by saying, oh trust me I do (teach her to listen). I then asked if I could send her an email, to discuss in a private matter opposed to publicly conversing in front of others. Following that night, I was reconsidering attending the class. I was apprehensive about pulling my child out, as it was just their first day and they still enjoyed it. As a parent, we grow to understand that consistency is key to see them progress. It's not only a learning experience for them, but also a social experience. Also, we had a friend that was in that class, so I wanted to ensure that they can attend an ongoing fun activity together. I then decided that we'd give it another shot for the next class and see how it goes, and see if Monica had anything further to say. The next and final class, I was filled with anxiety. The entire week I was worried how my child would perform in their ballet class. I shouldn't have felt that way, but that was the pressure I felt from Monica. Within the last 15 minutes of class, my child in addition to another child (one who has been going for some months) were removed. Throughout the entire class, you can see the frustration on Monica's face because of the students. It wasn't just my kid, it was all of the children (a small group of 5-6, ages 3-5) that were being inattentive. I could hear Monica saying, "I'm sorry I can't." She then escorted my child and another child outside to be with their parents. My child, embarrassed and crying, put their hands to their face and said, "mommy I'm sad, I want to dance." The other child was hysterical to their mother. This was absolutely unacceptable and heartbreaking. We're required to enroll and pay for 2 months worth of classes in advance and be required to sign up for automatic pay. Yet, my child gets pulled out in the middle of class? How can you traumatize a child's first experience by having them removed? They're 3! I spoke with Monica, to get a better understanding of what the expectations are and how this could be handled in the future. Initially, it wasn't my intent to drop the class, however that was her first and only solution. I told her that I've been prepping my child all week and doing practices where I'm teacher and they're the student. Her response, "yeah, she's still not listening." I then asked, well what are the expectations for the following classes? Are you going to keep removing her from class if they get distracted? Her response was to provide me a refund. It was clear that she didn't want my child in her class or deal with them. That was her solution. I want to add that this was not my child's first group class. They've been involved in basketball for a season, gymnastics and soccer. All of which we've had a pleasant experience with the coaches and teachers. Teachers who displayed patience, understanding, compassion and understood the age of the children being taught. When something like this occurs during the phase of when our children are learning, we as parents must understand that this is a delicate time that can potentially affect their outlook on similar experiences that they're introduced to. I was simply appalled at the way Monica handled this entire situation and the way she treated my child.

I've had the pleasure of working with Coach Aileen for ~14 months and it's been a truly…read moretransformative experience! I began personal training in Feb 2024 to tone and feel confident on my Big Day (Oct 2024) and to restore healthy habits that I lost during Covid. When I first came to Aileen, I couldn't do a modified push-up, I had joint pain from carrying around ~15 extra lbs, and would tire after playing with my 25 lb niece. Coach Aileen guided me through a gradual and intentional fitness journey, building my confidence and strength over time. Her extensive knowledge spans injury prevention, strength training, endurance training, nutrition / macro tracking, and overall wellness. She offers valuable tips and recommendations for creating a holistic, sustainable wellness plan, including stretching, walking, rolling, and nutrition tips (hydration, vitamins, electrolytes, etc.) What sets Coach Aileen apart is her personable approach and ability to make our (difficult!) sessions enjoyable and engaging while maintaining a professional focus. She is positive, and meets me where I am. I highly recommend taking the leap and working with Coach Aileen - you won't regret it!

OMG!! Where do I start?! Aileen is beyond phenomenal, and I…read moream so grateful to have found her. I have been searching for the right studio for a while. I honestly can say I couldn't have found a better place than Lifestyle Reset and Coach Aileen. Her approach to health is holistic, effective, and sustainable. Her demeanor is positive, warm and extremely supportive. She is very professional and knowledgeable about the body and best way to achieve weight loss goals for each individual! I am extremely impressed with her level of knowledge, commitment, and passion she has for what she does. I have been with her for a couple of months now, and I have never felt better. This is the first time I feel like I am losing weight in a healthy, sustained way and I am seeing results! Best of all, she coaches you on how to meet your body's nutritional goals so you are not feeling hungry or lacking energy throughout the day (which is HUGE for me!). The studio is always inviting and immaculate. Beautifully designed, super clean, and private. I get energized just walking into the studio! I would highly recommend Lifestyle Reset and Coach Aileen. If you are looking to make a transformational change in your health, give Aileen a try. You won't regret it!

A welcoming (& hella clean) studio with a variety of classes to choose from. From Vinyasa, to…read moreEnergy Medicine Yoga, Belly Dancing, SRY (Spinal Release Yoga) and more. They even have workshops from time to time like Full Moon Circles to Sound Baths, and other inclusive guided Yoga practices which I love because the teacher gets to work with you closely. Oh! And children are welcome! They even have a playroom for your kids! Yes, Mommies and Daddies you have no excuse for missing class anymore! I even met some friends and now we're best buds. I love this studio!

I enjoyed my first yoga experience here a lot! The instructor was very knowledgeable and welcoming…read more She was very helpful in correcting my form. Studio was also very cute. Overall highly recommend

I've been coming to Vertica since they opened April 2025 and I am so happy to finally have a pole…read morestudio in the Hayward area! This is definitely a welcoming place for every one at any level. If you have ever wanted to try pole and are in the area I highly recommend at least trying out their V101 class to get a taste for what they have to offer. The instructors and staff here are all great and receptive to student feedback and interests to keep making classes enjoyable.

Love, love this studio! I've been taking pole classes for about a month now and when this place…read moreopened up closer to my house, I was super excited to check it out. I came out during their opening week and loved it! I took Eryvis' class and it was great, and among all the classes she taught that weekend remembered my name when I went into class the following week. Eryvis is energetic, patient, and overall such a good instructor. I'm so glad this space is here and that it creates and opportunity to build community, get strong, feel sexy and empowered. Drop in classes are $40 a class, but if you get their unlimited monthly pass (currently at the founders membership plan at $129/month) it's definitely worth it. You need to check them out. And the plus, there's free parking in the shopping center behind the studio. No need to worry about parking, which is always my anxiety.