Rating: 4.5/5 - this review is based on one class…read more This gym is great for beginners and an older crowd. I didn't realize how much of a gym desert Castro Valley is until today. I'm originally from San Diego and there are plenty of gyms around my area. However, my sister did mentioned she lived in an older more suburban neighborhood. Unfortunately, I wanted more of a challenging HIIT class that you can find at Barrys or F45 (both of which are an hour away from here). With that being said, they do have TRX bands and assault bikes as well as a variety of weights. They also offer beverages between $1-$5. They were also nice to let you use the assault bikes before and after class. I was expecting more of an energetic and motivated crowd but it was more of a mellow crew of retirees and a preteen boy. It was definitely not what I expected in a bootcamp/HIIT class. Nevertheless, it was a great class albeit I felt like the only gym rat there. Earlier in the class, there was some confusion (partially because the trainer was also teaching people online) but he was able to modify some of the routine so most of us understood what to do. I never expected wanting to do more after a workout but this is a great class if you want to be challenged but not physically exhausted. I also recommend a voice amplifier and more prompts (i.e lift your arms above your head, etc) for the trainer as there was some confusion (maybe due to the music, his low tone or lack of prompts). Will visit again if I'm in the area as it's relatively close to where my family lives. Parking: Plaza Parking Recommendation: They have a first timer special - 3 classes for $50 that includes personal training but I would check online or in person to make sure that it's accurate. They also offer open gym to those with classpass!

I've been going to personal training for 9 mos. every week with Awesta and highly recommend him and…read morethe team at Body Mechanix. I have multiple injuries and body issues that make it hard to work out. I was always injuring myself the moment I tried to do weight training on my own. With Awesta I give him feedback on when something is challenging or exacerbating an issue--I'm learning good form to avoid injuries. He is always responsive and finds modifications so I can stay engaged the entire work out. I also find it more affordable than I expected. I don't do the group classes though they look great, it's a bit too advanced for me given my limitations. Being in there a few times a week, I watch the entire staff cultivate a warm, welcoming environment where you/they say hi to everyone who walks into the space. It's also very diverse. I'm talking both staff and members, culturally, age-wise, body types, genders--no one ever makes you feel you don't belong there.

I'm so glad I took the leap and decided to join Moxie! I was previously a member when it was D's…read moreFitness, and after being away from the gym for quite a while, I wasn't sure what to expect. What I love most is that Moxie is a women-only gym. Even when it's busy, it never feels overcrowded or overwhelming. The gym has lots of updated machines and equipment, and it's always clean and well-maintained. The staff are incredibly friendly, welcoming, and make you feel comfortable from the moment you walk in. A special shoutout to Cassandra! She seems to know everyone by name, which really speaks to how dedicated and personable she is. She always takes the time to greet members and genuinely helps create a warm, welcoming atmosphere. Thank you, Moxie, for making it such a positive place to get a work out in. I'm so happy to be back!

It's an ok gym, pretty clean for the most part with a variety of equipment but weights are not well…read moreorganized and the equipment there is visibly outdated. It would be great to see some newer equipment and additions like a Smith machine or hip thrust machine. My sister and I had an uncomfortable experience when we visited together. A trainer asked us to swipe in separately, assuming we were trying to share a membership. The way we were approached didn't feel very welcoming or respectful. It's also frustrating to see the owners opening a new Pilates studio while this location still needs updates. And honestly, for a women's-only gym, it's surprising there's no childcare option. I think that would make a big difference for many members. I prepaid for an annual membership and honestly unsure if I will renew when the time comes.

Had the worst experience with the front desk staffer today. I saw that the 6:30 am class was not…read morefull, and though I had signed up for the 8:10 am class, I got there I got there at 6:35 am for the 6:30 am class to hopefully switch, which I saw online people do all the time. But apparently there is a "strict" 5-minute tardy policy. I pointed out that I was late by a mere seconds, and by the time she explained the policy, it was 6:36 am. She would not budge and so I came back for the 8:10 am class and began that class. However, once that class started at 8:10 am, to add insult to injury at 8:15 am and 30 seconds, I saw that someone walked in clearly "late" and beyond the alleged "strict" 5-minute policy and was able to start the class. I, of course, was annoyed. And even last week when I had a class, someone came in about 15 minutes late for a 90-minute class. I remember because I was like "oh this person still can do about 1 hour and 15 minutes of training so it's not that bad to come late". Little did I know that the staffers vary in leniency and temperament and I had to come across someone so miserable today. Clearly she does not want to be there or cares about the folks who come here. I think what happened in my situation was that I dared inconvenience and ask the front desk person to help check me in. I did not realize that you could actually check yourself in at the side kiosk until the next class. But then you have to ask yourself, if the female staffer is just on her phone and sticking to bureaucratic policies without making commonsense exceptions for a mere few seconds late (which by the way she prolonged longer due to explaining the policy so slowly and with attitude). It's unfortunate because if Orange Theory does not recognize that who they hire at the front to represent their business matters -- it does. This woman ruined my experience and I will not be coming back. I initially signed up for these classes in San Leandro, but then they suddenly closed the location without explanation and then transferred us randomly to Castro Valley -- I would have never signed up to begin with if I knew I'd have to go there for not only a longer drive but much less friendly staff. I'm glad that today I also finished my last class that I purchased, because I will not be returning. This location plays the music way too loud, and the coaches are a hit or miss. And clearly this staffer is pretty miserable not only to try to ruin my day (which she didn't by the way, I had a pretty solid class), but also to enforce the policy so unevenly just so she could assert her power. Someone should really look into some customer competency training for this staffer since she is probably losing customers for the business, just like they lost with me today. Oh well.

Great location Friendly team…read moreEvery location has monthly agendas Nice gym setting Great location Friendly team Every location has monthly agendas Nice gym setting

My husband and I have been coming here for almost 4 years. Our goal is to be healthy, and Mitch and…read moreTammy have helped us exceed that expectation. For example, I started out not being able to deadlift more than 45 lbs. Now I deadlift over 235 lbs. They will help you reach your health goals without hurting yourself. As a bonus, every member here is really nice and has been a member for several years as well.

This marks my 3rd week of participating with boot camp, almost every day of the weeks, and I have…read moreto say I love it! Everyone there is so warm and welcoming, and there is no judgement there at all. There are so much laughter and chatter, it's always such a warm and fun atmosphere. I know it's seems almost impossible to wake up at 5am and be at the gym by 6am for exercise, but once you get into the rhythm of starting your day early and sleeping early, it does wonders for your body and energy! The pricing is also very affordable, and bootcamp membership is offered in chunks of 3-months/6-months/a year. I'm only be in California for an undetermined amount of time, and after expressing my concerns, Mitch was very understanding and accommodating, so we were able to find something for me. Time flies really fast during bootcamp, but what I really appreciate is that there's no pressure to do beyond what you're capable of, you can go at your own pace and no one will judge you. Dianne and Mitch both demonstrate each exercise so it's easy to follow along, and they keep track of how many sets of each exercise we do. One of the biggest things they emphasize is correct posture, so you don't accidentally injure yourself during exercise. I've walked out of gym feeling all my muscles aching (in a good way!!) and I definitely am feeling so much healthier and less antsy I recommended my sister to come here as well and today was her first day of PT. It's her first time going to a gym for exercise, so having a PT to personally guide her was a good choice. She said it was a little bit of a challenge but she appreciated how attentive they were to the exercises she could do and the ones she struggled with. Needless to say, this was a great choice for us!! Thank you so much!

We LOVE prana yoga! I have been to almost every yoga studio…read morein the East Bay. I have seen the good, the bad and the ugly. Prana is incredibly clean and so beautiful inside. I imagine this place is what heaven smells like. The instructors are diverse , kind and all bring a unique style to their practice. We always leave feeling zen. I am so incredibly grateful to have this place in CV!

Prana Yoga + Wellbeing has been my practicing studio for about 6 years. This place has amazing…read moreinstructors, good class times and a good yoga community.

New location, great coaches, amazing community, get your workout done in 30 minutes or 45 minutes,…read moreyour choice. I have been coming to Fit Body Boot Camp for a few years now. I initially signed up for an 8-week challenge and then committed to an 18-month challenge because I instantly felt inspired by seeing how many calories I was burning in such a short amount of time. Prior to coming here, I inconsistently would go to the gym. I had zero discipline however since coming here, I have integrated bootcamp workouts into my daily routine, which I had NEVER thought I could do. If you are a beginner or getting back into your fitness, no matter where you are in your fitness journey, you should consider coming here. With your membership you have access to unlimited HIIT classes, so you can start off with one or double up. The HIIT classes change daily, and the class schedule has many options to choose from, which makes it easier to find a time that fits for you. The workouts can be challenging, yet fun, and you will walk away feeling accomplished. I love the structure of the class that offers a good balance of cardio and strength. The coaches and the supportive atmosphere got me, everyone is encouraging and the coaches do an amazing job keeping everyone motivated and engaged. The parking can be a bit challenging; with the move to the new location, I am excited to see the ongoing upgrades and appreciate the commitment by Trevon in enhancing the space. I highly recommend this boot camp to anyone looking to improve their fitness while having a great time!

Amazing team, owner & coach Trevon gave me a one hour consultation that included a body scan. He…read moreexplained in detail how to create a caloric deficit to trigger weight loss effectively burning fat while building muscle. I tried one class and the members really seem like an awesome group of people. They offer weekly payment plans for 12 or 18 months to take advantage of the free 30 days. Stop by if you need a reboot the classes are 30 minutes and unlimited if you sign up. Don't wait for a New Years resolution, start now! We should have a Yelp Elite Squad event here!

Miss. Leticia has been the most beautiful introduction to dance teacher for my cousin. My little…read morecousin loves her so much & has progressed in her technique, confidence, and strength! Miss Leticia is not only very passionate about her job but she shows genuine care for her dancers. She is a ONE of a kind teacher that will leave a huge impact on the dance world. Thank you Miss. Leticia!

Just started taking an adult tap class. I must admit, I was pretty nervous. But the instructor…read more(Sonny) helped to relax my nerves. Admittedly, he says that he moves fast at times so he welcomes questions and is mindful of slowing down. The fact that he's funny also makes me feel at ease because laughing and tapping are a great combination. If you're thinking about trying a class, I'd highly recommend.

I've had the pleasure of working with Coach Aileen for ~14 months and it's been a truly…read moretransformative experience! I began personal training in Feb 2024 to tone and feel confident on my Big Day (Oct 2024) and to restore healthy habits that I lost during Covid. When I first came to Aileen, I couldn't do a modified push-up, I had joint pain from carrying around ~15 extra lbs, and would tire after playing with my 25 lb niece. Coach Aileen guided me through a gradual and intentional fitness journey, building my confidence and strength over time. Her extensive knowledge spans injury prevention, strength training, endurance training, nutrition / macro tracking, and overall wellness. She offers valuable tips and recommendations for creating a holistic, sustainable wellness plan, including stretching, walking, rolling, and nutrition tips (hydration, vitamins, electrolytes, etc.) What sets Coach Aileen apart is her personable approach and ability to make our (difficult!) sessions enjoyable and engaging while maintaining a professional focus. She is positive, and meets me where I am. I highly recommend taking the leap and working with Coach Aileen - you won't regret it!

OMG!! Where do I start?! Aileen is beyond phenomenal, and I…read moream so grateful to have found her. I have been searching for the right studio for a while. I honestly can say I couldn't have found a better place than Lifestyle Reset and Coach Aileen. Her approach to health is holistic, effective, and sustainable. Her demeanor is positive, warm and extremely supportive. She is very professional and knowledgeable about the body and best way to achieve weight loss goals for each individual! I am extremely impressed with her level of knowledge, commitment, and passion she has for what she does. I have been with her for a couple of months now, and I have never felt better. This is the first time I feel like I am losing weight in a healthy, sustained way and I am seeing results! Best of all, she coaches you on how to meet your body's nutritional goals so you are not feeling hungry or lacking energy throughout the day (which is HUGE for me!). The studio is always inviting and immaculate. Beautifully designed, super clean, and private. I get energized just walking into the studio! I would highly recommend Lifestyle Reset and Coach Aileen. If you are looking to make a transformational change in your health, give Aileen a try. You won't regret it!

A welcoming (& hella clean) studio with a variety of classes to choose from. From Vinyasa, to…read moreEnergy Medicine Yoga, Belly Dancing, SRY (Spinal Release Yoga) and more. They even have workshops from time to time like Full Moon Circles to Sound Baths, and other inclusive guided Yoga practices which I love because the teacher gets to work with you closely. Oh! And children are welcome! They even have a playroom for your kids! Yes, Mommies and Daddies you have no excuse for missing class anymore! I even met some friends and now we're best buds. I love this studio!

I enjoyed my first yoga experience here a lot! The instructor was very knowledgeable and welcoming…read more She was very helpful in correcting my form. Studio was also very cute. Overall highly recommend

Overall, lovely studio and love all the purple accents throughout. Grace was extremely friendly…read moreduring the introductory course and taught us a handful of poses along with a spicy choreo. I had so much fun learning the ropes and will definitely be back to master the beginner poses!!

I had signed up for a free class from instagram and had brought my cousin and friend to join me in…read moreour first pole dancing experience. the instructor was very nice and experienced. We all had such a great time they start off with stretches and some light work out things then work on moves and pole etiquette. It was very hard not going to lie, you need upper body strength and good muscles to be able to do it properly. My arms and legs were sore for a while afterwards so definitely a full body work out. I also have MS so it was a little more difficult for me but they had some members there who came prepared with knee pads. But all in all it was a great experience / workout that we all enjoyed. Definitely recommend giving it a try.