I've really enjoyed working with Dave at Pro+Kinetix! He actually listened to me and modified…read morethings as we went instead of running me through a set protocol for lower back pain that started after some deep backbends in yoga last year. The exercises he prescribed were realistic and worked with my busy schedule, which is a big contrast to the binders of paper I've walked out with from insurance-based PTs and was never realistically going to get through. The result: my back pain is 90% better and totally manageable, and I'm still doing CrossFit and yoga without having to skip or modify anything. That was the whole goal for me. Very thankful for this practice and Dave's approach!

I waited far too long before starting PT, mostly hoping my injuries would resolve on their own and…read morebecause I hadn't had great results with PT in the past. I was dealing with chronic hip and back pain on one side of my body from multiple sports injuries. Pain ranged from a 5-8 and made sleep and daily life difficult. Before Pro+Kinetix, I tried traditional PT and chiropractic work. PT felt outdated and boring, and chiropractic care was more of a temporary fix. I found Pro+Kinetix through Instagram and the scheduling process was smooth from the start. I chose them because they clearly focus on active individuals who want to get back to performing at a high level. Working with Kyle has been a completely different experience. He is highly educated but also very active himself, which gave me confidence right away. The program was personalized, he listened to my feedback, and he kept me accountable. The staff and overall experience are top notch. Even Buddy, their mascot and director of morale, adds to the environment. Now my pain is almost nonexistent. It's down to a 1-2 at worst; after long, sedentary days, which would have been unbearable before. This is not your average PT office. It's by far the best experience I've had, with the best results. Thank you Kyle!

I was referred for Pre-PT for a torn rotator cuff, and began therapy with Ashley Brunswick a few…read moremonths ago. The fact that it is in a boxing gym was at first daunting, but I quickly enjoyed the hustle and bustle. Ashley is an outstanding Physical therapist who very quickly helped me get rid of great referred pain in my shoulder and neck and arm. I have become stronger and the pain has greatly lessened. I have surgery scheduled for next week, so I hope to come back for out-patient PT in a few weeks. I'm a very satisfied patient.

I would not recommend this Rise location. The physical therapists were awesome, but it is hard to…read morereach anyone on the phone to cancel or reschedule appointments. I've called for two days and emailed them but never heard back. I would not recommend going here if you are bothered by noise or crowds, because this place is in a boxing gym. It is always SUPER loud because of the music and boxing classed going on. There is not much space for PT and the bed they have is shoved awkwardly in a closet.

I want to increase muscle SAFELY. My core strength is very important after a car accident changed…read moremy life. Previous well-meaning trainers actually had a negative effect on my fitness. Bruno Basardi turned that all around. I'm getting stronger everyday and Bruno is the reason!

I have always wanted to try pilates. When I moved to San Diego, I used to work out in a gym with…read morethe traditional weights and machines. I hated it though. Then a friend of mine, told me, oh, my uncle teaches pilates and has a studio in Hillcrest, you should call him. I made the call to "Uncle Bruno" and from then on was hooked. Bruno has a way of understanding me like no one. He is the uncle I always wanted. He knows what I need to work on and will tell me whether I want to or not. And that is just my mental state. With my body, he works me out, stretches me, gets me to try new things and calms the noise in my head. Since doing pilates, not only did I lose weight, tone up, and get better posture, but I also grew taller at the ripe age of 22. (I'm now 30.) When I started at the Body Alchemist, I was 5 feet and 1/2 an inch. I am now proud to say that I stand at 5 and 3/4 an inch. Yes I know that part of the pilates experience is the fact that it lengthens you out by making your posture and spine stand stronger, which in fact makes you stand at your full potential but in layman's terms and to everyone else I just plain grew taller!!! Now if I could only hit 5"1".............................. Seriously though, everyone that works at the studio, whether it's Bruno, Paula, Portia or Gayner is incredible. They all not only work out your mind, but provide a sort of mini-condensed therapy session. I can honestly say that if I didn't have the constant reinforcement and support of Bruno and the gang (and Elaine when she worked there) I may not have survived my first few years in San Diego. They always made my body feel better with the workout and my mind feel more calm and at peace. Oh, and on a technical side, they are cheaper than any studio I have ever called in San Diego. And a semi private is 2 people!! When I was going it was $30 a semi private lesson...............A semi private anywhere else starts at $50 at LEAST!!!

I'm a lifelong athlete who loves trail running, triathlons, hiking, swimming, and weightlifting…read more For the past couple of years, I've had persistent knee pain in my right leg. It went from being just a post-run discomfort to making my daily walks tough. I tried everything--massage therapists, sports doctors, chiropractors--but no one could help beyond telling me to stop running. I even tried different running shoes and followed various recommended knee exercises programs that I found online, but the pain wouldn't go away. That's when I decided to find a physical therapist who really knows how to work with athletes. After some thorough online research and reading Yelp reviews, I found Brandon Pascual at Project Performance. His office is at the "Inside Werk Fitness Facility" on Morena Blvd, which is a super clean, well-organized place with top-notch fitness and rehab equipment. It's nothing like the typical over crowded gyms you see around San Diego. Everyone there is friendly and welcoming, making it a comfortable and safe environment, either for working with one of the knowledgable personal trainers or physical therapists. Brandon's approach was refreshingly methodical and really thorough. He did a comprehensive assessment of my body's functionality and quickly pinpointed the issues--a weak Gluteus Medius and limited hip mobility. We started a weekly training routine right away, using advanced rehab and strengthening techniques. After a few months of regular PT sessions and sticking to the home exercises Brandon gave me, I started noticing real improvements. My daily walks and hikes became easier, and I felt stronger overall. Equally valuable was the wealth of knowledge I acquired about my body strengths and limitations as well as effective strategies for preventing future knee-related issues. Brandon's friendly and eager to help attitude, professionalism, expertise, and unwavering encouragement have been instrumental in my journey toward recovery. I wholeheartedly recommend his services to anyone grappling with similar challenges. With Brandon's guidance, relief and renewed mobility I'm excited to get back to long distance running and hiking without any discomfort. Brandon's friendly, professional, and always encouraging. His help has been crucial in my recovery journey. I can't recommend him enough to anyone dealing with similar issues. Thanks to Brandon, I'm excited to get back to long-distance running and hiking without any pain.

If you're looking for a qualified physical therapy experience, please go to Project Performance! In…read morelate December I twisted my ankle, and tried resting and limited movement to heal. When I started incorporating my old routines again, I was more hesitant to do movements because of the nagging pain. Landing when rock climbing or attempting certain yoga poses felt very unstable and painful. Brandon and his clinic were so great in getting me back into what I love without pain. The facility itself is very clean and open, with various equipment based on the client's needs. Brandon and his team are very professional and personable. They are always smiling and approachable when you walk in, which makes it a comfortable atmosphere. The unique factor to Project performance, though, is that the therapy is individualized and undivided attention for the hour time slot. The team ensures that you're doing exercises correctly, and that focused attention helps keep accountability. Brandon was very thorough during the evaluation asking for very specific details to better cater the plan to my needs and goals. The initial plan actually caused more pain, but Brandon reevaluated and quickly changed and altered the exercises based on my stage of injury. Brandon is very knowledgeable in the field, but also flexible to curate the plan for the best results. He's also very realistic in expectations, goals, and timelines for the healing journey. In 2 months I've noticed an immense difference in my discomfort level when doing the same yoga poses or activities that caused me pain before. I look forward to continuing working with Project performance, and highly recommend Brandon and his team for your physical therapy needs!

I'm a softball middle in-fielder and was in search of a group that could dial me into a strength…read moreand flexibility training program to help me between seasons while home in San Diego. Catalyst Performance movement specialist extraordinaire Brian Wilson assessed my posture & put me through a ton of sport specific testing to determine my individual athletic profile. From this profile he showed me where on my body I was needing to focus energy and helped me construct my 10 week Summer training program! After the first week of doing it, I already feel way different than any seasons prior to this and can't wait to see my gains on the field come August! If you are an athlete looking to dial in your body for performance...catalyst is the place. The outdoor turf space, brand new equipment, and well-educated trainers and performance specialists make it soooo ideal. Love this place and the positive environment they provide!

Today was my second session with Pedro and I am beyond impressed with his preparation, attention to…read moredetail, knowledge, and ability to motivate me. As a physical therapist myself, I understand the importance of proper form and an appropriate plan of care to get people to achieve their goals. Pedro has developed a comprehensive strength and conditioning, mobility, and flexibility plan to help me improve my explosive power, endurance, and hip flexibility needed for training Muay Thai (Thai kickboxing). I'm looking forward to improving weekly with his guidance and motivation!!

I've been working with Carlos for years and can't say enough about how impactful his services are…read morefor strength and conditioning, as well as rehab. From teaching basic to complex movements, he's helped increase my output in the gym and (good) weight on the scale. Carlos created custom workouts that evolved over time depending on progress and injury, going the extra mile to ensure I know not just what to do, but the why behind it. Definitely check him out, you won't regret it

Carlos comes highly recommended within his industry, and it becomes very apparent why as soon as…read moreyou interact with him. His demeanor is positive and supportive, and while he's clear and direct with his communications & expectations, he's also very patient and encouraging throughout the healing process. He's incredibly knowledgeable, talented at what he does, and he leaves you with a greater understanding of the issues you're facing and the steps you'll encounter during the recovery process.

The team here is great. Very good vibes and they definitely know what they are doing. They fixed my…read moreproblem with my psoas. I would definitely recommend. David is the guy!

Hyena Rehab is fantastic! Austin Win helped me heal my shoulder pain, I had pain on and off for…read moreyears, and after working together I am so much stronger and without pain! He helped me with shoulder movements and exercises that targeted specific muscle groups that I had never worked on before. I highly recommend Hyena Rehab for anyone dealing with chronic muscle pain!

Dr. Derek Rustich is awesome. Very knowledgeable and passionate about his work. I went to SD…read moreSports Physical Therapy with excruciating back pain and muscle spasms. He was able to figure out where the pain was coming from, give me some relief, and teach me some exercises to minimize the pain I experience between appointments. For people who play sports or lift weights, I think there is no resource more valuable for promoting healing, preventing injury, and operating at peak performance.

I had a great 3 visits to SD sports physical therapy! I wanted to pre-hab my hamstring, and found…read morethe extended hours and up-front pricing to be very helpful. The online scheduling was great, too! The business model of having 60 min with a PT worked well for me, as I was able to make great progress with Gabrielle in only a few visits. The location worked out great, too. I hope this practice continues to succeed!