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    The Perfect Workout

    5.0 (24 reviews)
    Closed 7:00 am - 2:00 pm
    Updated over 3 months ago

    Services - The Perfect Workout

    Personal training

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    5 months ago

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    6 months ago

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    6 months ago

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    1 year ago

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    2 years ago

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    2 years ago

    I have been a client here for about a year. Every person that works here is kind, genuine and helpful!

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    2 years ago

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    2 years ago

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    2 years ago

    Excellent quick workout. Even once a week 20 minute workout gives results. Well worth the money

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    7 years ago

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    8 years ago

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    Review Highlights - The Perfect Workout

    I have been working out at The Perfect Workout-La Jolla for a little over 3 months.

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    Life Time - Front desk

    Life Time

    3.9(54 reviews)
    0.5 miLa Jolla

    I love this gym, I have Daniel as my persona trainer twice a week and Jason Dixon as my stretch…read morespecialist. I've lost my 10 pounds and 2% body fat, and my back pain is pretty much gone all thanks to these guys. much love and highly recommend!

    I love Lifetime fitness ! don't get me wrong, BUT don't drink the water!!!…read moreIt looks like it comes from a filtration system, but it doesn't. Yes I tested it. I have a great filtration system at my house so I know. my tester reads 25 ( very drinkable) and their tester is over 300 ( yuck ) Thats San Diego unfiltered water .. I have spoken to many employees already / it seems like they are unable to help .. For 300+ a month they should be ashamed of themselves. they even have water fountains with a filtration co name on the sink which is misrepresenting like it's filtered . I tested it. It's not !! Its is not filtered in the bathroom. It's not filtered in the main gym ; and it is not filtered in the restaurant. I don't know about you, but I don't want a smoothie made with sink water and I don't want to work up a sweat and drink sink water thats unfiltered I hope they Fix or charge us less each month! Also don't be dishonest and have your water in a place where it looks like it's filtered. I would think you could get in trouble for doing that. At the very lease I hope this review wakes up management and someday soon we can bring our water bottles from home to fill up with filtered water ..

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    Life Time
    Life Time
    Life Time

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    Balanced Fitness & Health

    Balanced Fitness & Health

    4.6(42 reviews)
    0.3 miLa Jolla

    Cool, no-frills gym. I was there on a weekend and a weekday while on vacation and it was never…read moresuper busy which I like. Machines are all working, clean and no squeaking. There are lots of hand towels and separate towels to just wipe down the machines. There's plenty of free weights, but I didn't have a chance to take photos of that area. This gym can accommodate someone that is looking to just do some cardio and light weights, or even the biggest of muscle men. I just walked over from the hotel I was staying at, but I did see plenty of side street parking. The gym is located INSIDE an older brick building and there is a Bank Of America sign on it. Since my group and I were guests for a few days, the front desk had to check us in and they did so efficiently and with a smile. Not sure what they charge monthly but as a guest, I appreciated the cleanliness and how nice everyone was, whether working there or working out.

    What an amazing gym! The staff is super nice, they have towel service, and even Eucalyptus towels…read more I'm used to commercial gyms, so getting access to a private gym was such a treat. Even at their peak hours they aren't very busy. There's plenty of equipment, and I got my workout done in a very efficient manner. Would definitely come back here if I ever find myself in La Jolla again!

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    Balanced Fitness & Health - Boxing class

    Boxing class

    Balanced Fitness & Health - Balance Fitness gym!

    Balance Fitness gym!

    Balanced Fitness & Health - Main cardio and weights room (plenty of free weights on other side but did not take photos)

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    Main cardio and weights room (plenty of free weights on other side but did not take photos)

    F45 Training La Jolla - I feel the confidence thanks to F45!

    F45 Training La Jolla

    4.8(98 reviews)
    0.3 miLa Jolla

    I'm almost 50 and hadn't really focused on fitness for a long time. Walking into a gym can be…read moreintimidating at this stage, but that hasn't been my experience at F45 Training at all. I was first introduced when my son was visiting from DC and brought me to a few classes. After he left, I had a choice--go back to doing nothing or keep showing up. I decided to stick with it, and I'm really glad I did. The structure of the workouts makes it easy to stay consistent, and the energy in the room is incredible. What really stands out, though, is the support from the coaches. They make you feel comfortable, push you when you need it, and genuinely want to see you succeed. A big thank you to Gemma, Lorenzo, and Sarah for all the encouragement and support. You've made this a great experience.

    The studio is spacious, set up in a rectangle format big enough for 20-25 members. The lobby is way…read morebigger than it needs to be, which somewhat takes away from more space for members. There are gym/sweat towels and showers available on-site with bath towels as well. There is only one shower in the men's bathroom. I assume the same is true for the women's bathroom. There's also a serious water machine on site that spits out really cold water. Free 2 hour street parking or paid private lot parking. I am usually lucky enough to get a spot out front. The only reason I'm at 4 stars is because they canceled class once and made no attempt to contact me or other members ahead of time. There was just a paper sign on the door saying class had been canceled, without any explanation. Other than that,

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    F45 Training La Jolla - My new slimmed and toned body, brought to you by F45!

    My new slimmed and toned body, brought to you by F45!

    F45 Training La Jolla - Coaches

    Coaches

    F45 Training La Jolla

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    Fitstop La Jolla - Coach Ryan Leading the Crew!

    Fitstop La Jolla

    5.0(12 reviews)
    0.2 miLa Jolla

    This review is long overdue! I originally came here for an event, but I stayed because of the…read morepeople--the coaches and the community are just that good. I'm truly grateful to have found a functional fitness gym that complements my marathon training and is helping me rebuild after taking two years off heavy weight training. The classes are super structured and always well explained, with built-in modifications if needed. One thing I love is that each station has a TV screen showing the movements, so even if you forget, you always have a visual reference. The programming is intentional--it keeps you from getting overly fatigued or risking injury, while still challenging you to push hard when it's your turn. The rotating group format includes rest blocks that give you just enough time to recover and hit the next set strong. I love that part so much! The mix of cardio and functional strength is solid--it never feels like too much of either, and the balance is thoughtfully spread out throughout the week. And the best part? It's a real community. Everyone is genuinely supportive and here to help each other hit personal goals. Parking is super easy, too! There's a convenient lot behind the building shared with Harry's Diner, plus plenty of neighborhood parking nearby, so I've never had trouble finding a spot--even in La Jolla. The facility itself is insanely clean, well-stocked with PT and mobility tools, and clearly designed with so much intention. I don't even live in La Jolla, and I still make the commute--it's 100% worth it.

    FitStop La Jolla is hands down one of the best spots for functional fitness. The moment you walk…read morein, Ryan and Cassie make you feel like you've been part of the crew forever. The gym itself is always clean, packed with all the equipment you could need, and ready for any fitness level. The classes are SOLID. Whether you're into functional fitness, HIIT, strength or hybrid training, the coaches are experienced and incredibly and actually care about helping you hit your goals. But what really makes FitStop special is the energy--everyone's in it together, cheering each other on, making workouts way more fun (and a little less painful). Ryan, Cassie, and the trainers go above and beyond--they're always around to chat about nutrition, recovery, or whatever else you want to know more about. It's more than a gym; it's a community where fitness feels less like a chore and more like something you actually look forward to. If you're looking for a place where you'll feel supported, challenged, and part of something bigger, this is it.

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    Fitstop La Jolla - Embrace the Sweat!

    Embrace the Sweat!

    Fitstop La Jolla - Backsquat PR!

    Backsquat PR!

    Fitstop La Jolla - Community Driven

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    Community Driven

    Bird Rock Fit

    Bird Rock Fit

    4.6(12 reviews)
    0.5 miLa Jolla

    I can't recommend Katie Kurtz and the Bird Rock Fit facility on LJ Blvd enough. I had some setbacks…read morein life that made myself priority B (or C). After having enough, I called the place nearest to me I could walk to. I was ultimately introduced to and booked with an exceptional trainer, Katie Kurtz. So glad I connected with her. Katie is so knowledgeable, inspirational and genuine. She pays mind to injuries or "bad days" and pivots workouts on the fly to avoid further injury/issues when needed. She does not just keep going- she checks in regularly throughout our hour sessions to see if she needs to rearrange the next step if needed. She starts the workouts always asking if there are any issues she should be aware of, and if you answer honestly, she goes from there to re-craft the session. She is strong, tough, fierce, attentive, and skillful. Really hard and great workouts- tuned for me! I was surrounded by the other staff at BRF often- good vibes, great personalities, and lots of hard workouts there. Very happy to have called BRF and been set up with Katie in my time of fitness need!

    I only spend a few months of the year in San Diego but when Im in town I always workout at BRF. The…read moreclasses are fun and challenging and allow for variations in difficulty. As result, I always leave exhausted and fulfilled regardless of how in shape I am. After spending just a few weeks working out at BRF, my college body has ditched its beer gut, and is ready to take on the beach. In addition, I have seen significant improvements in my both fitness and muscle definition. If you have the means to hire a personal trainer, I highly recommend doing so. Ethan does a great job of tailoring workouts to push his clients to their max. Another suggestion: if you order personal workouts, bring a friend. Nothing gets the competitive juices flowing like watching a friend do more push ups than you!

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    Bird Rock Fit
    Bird Rock Fit - Looking south from Nautilus St

    Looking south from Nautilus St

    Bird Rock Fit

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    Zealous Health & Fitness

    Zealous Health & Fitness

    5.0(19 reviews)
    0.5 miLa Jolla

    I've been working with Corey for about five months now and I've lost 20 pounds! Corey is not only…read morean extremely knowledgeable trainer, well-versed in many different modalities, he is what I call human medicine. He is a positive force of energy that will leave you better after every training session. Physically and mentally. I admire his focus and passion with EVERY single one of his clients right from the moment they come through the door. I look forward to every single workout not only because I feel stronger but because it's fun! Corey is a special dude. Highly recommend.

    I've been training with Corey for a while now, and I can confidently say he's one of the best…read morepersonal trainers out there. He has an incredible depth of knowledge about anatomy, strength, and mobility, which means every workout is not just effective but also smartly designed to prevent injury and maximize gains. What really sets Corey apart is his adaptability--whether you're working toward muscle growth, strength gains, or overall flexibility, he tailors each session to push you while keeping you moving well. He programs the kind of workouts you'd never think to do on your own, and they make a huge difference. You'll leave every session feeling stronger, more capable, and often surprised at what your body can do. On top of that, Corey knows how to make training fun. He keeps things engaging, brings great energy, and makes even the toughest workouts enjoyable. If you're looking for a trainer who actually listens to your goals, challenges you in the best way, and ensures you're building both strength and mobility, Corey is the one. Highly recommend!

    Photos
    Zealous Health & Fitness
    Zealous Health & Fitness
    Zealous Health & Fitness - The energy I bring to EVERY session.

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    The energy I bring to EVERY session.

    The Perfect Workout - gyms - Updated May 2026

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