Tires! Lot and lots of tires!!! Haha. OK, it's more than tire flipping :-) …read more When I started there I weighed about 300 with ZERO muscle to speak of. Now I weigh about 210 with muscle that can be seen. Now it's much more than the weight loss. It's about the family environment there . Without that the weight loss and muscle building simply doesn't happen for me. Invest in yourself and go to Rawmana. They truly care about everyone there and make sure you don't shortchange yourself on your weightlifting, cardio or diet!!!

I attended the Cardio and Calisthenics - Lower Body class on a Tuesday at 9 AM. The turnout was…read moregreat, with nearly 10 women participating. The workout began with a warm-up jog, followed by three sets of bear crawls, jump squats, knee-ins, and high planks. Next, we did four sets of toe taps, progressing in height from a shorter tire to a slightly taller one, and then to an even higher tire. This was followed by sit-ups and push-ups, increasing the number of reps for each set. We wrapped up with a few ab exercises. Overall, the class had a welcoming atmosphere, and everyone was very friendly. The instructor was kind and accommodating--when I mentioned that I wasn't comfortable doing bear crawls on the concrete with bare hands, she provided an alternative exercise. While this workout style isn't my personal favorite, as I'm not a fan of a lot of jumping and bodyweight exercises, it was definitely a session that got the heart rate up. I'd recommend this class for beginners!

I have been exercising and training since the late 90s (not to age myself), and I've worked with 3…read morepersonal trainers, tried every new fitness program from lifting, cardio, circuit training, tabata, CrossFit, HIIT workouts, yoga, cardio, and sports. I've tried all the new circuit classes from Revel Fit, Renegade, OTF, F45, and I guarantee that no one will program or kick your a$$ like Bryan at Versatile Fitness! This is a no-frills, old boxing gym vibe (think OG Rocky) where you come to WORK! Bryan's programming, exercise acumen, and super sets will challenge you, but also be some of the most effective and productive workouts. He has almost every piece of equipment I've seen in a gym from rowers, ropes, barbells, curl bars, pulley systems, sleds, water weights, benches, kettlebells, free weights, Terra core, TRX, bands, discs, and the list goes on. I have attended about 10 classes and I have yet to repeat a workout. It's insane the quality of training and programming you would get through this gym for the price. Anywhere else, it would cost thousands for this level of programming, so anyone who attends these classes is getting a steal of a deal for this type of workout! Classes are 45min, with several stations per class. Each day has a target focus such as pull, push, leg, abs, and/or cardio, depending on the day. The target is there, but you are always getting a decent total body workout. Each station has 2-3 exercises that you do 2 sets per station. You have around 3 people per station, and then you rotate. Bryan goes around to demo each exercise as you move stations, and also has the workouts written on a whiteboard at the front of the room. Bryan will also provide quick corrections, as needed. Please note, in large group class settings, rarely will get you get alot of correction or instruction. It's not feasible to have that much personalized focus in these types of classes. Each class starts with a short warm-up, and a quick cooldown at the end. I have only taken class with Bryan, as he is the staple of this gym. He also has an extensive background with over 20yr of experience and he also offers some nutrition and personalized coaching programs for fat shredding and other fitness goals. This gym is a hidden gem and morning classes are usually full. I am literally perplexed how the afternoon classes are not exploding with members because I have yet to see anyone have the stellar exercise programming and versatility that Versatile Fitness provides. I've seen so many different trainers and attended many gyms, and Bryan's programming is the most innovative and BRUTAL (in the best way), that I've experienced. If you're looking for a serious SWEAT, a great community, and incredible workouts, VF is the spot!

Been awhile since my last review. Wanted to provide an update: ~6 years into my VF journey - I'm…read morestill getting sweaty AF. Stay away from this gym if: you dislike working hard, you hate fun music, you want to workout with people who suck. Join this gym if you: want a great workout with no mental effort on your part, you enjoy being pushed to be your best, you want to support a small business instead of a corporate monster. Side note: I appreciate that Bryan the owner places a large focus on finding trainers that are a cultural match for VF. Shregar, Victor, and Mauritzio all bring the energy.

I only went to Amy for a few months. In only a few months I felt stronger and had more energy. I…read moreonly lost a few pounds but I was turning fat into muscle and best of all I lost 3 inches from my waist. I felt amazing and each session I felt stronger and I was able to do more with Amy. She is knowledgeable and patient, each session felt like I was working out with a friend. If you're looking for a personal trainer, I HIGHLY recommend Amy!!!!!

Amy's approach to fitness is exactly what I've been looking for. She covers everything from…read moreworkouts to nutrition tailored to my needs and goals. Before she started working on my plan, she asked if I had any medical/health issues. Right away I knew she cared about me and I wasn't just another client to her. She also asked what gym equipment I had at home and made all my workouts possible for me to work out at home. This is perfect for moms with littles! The best part is the meal plan. She asked what I like to eat and made a macro meal plan specifically for me. She include substitutions as well. This way I can eat a variety of foods all within my meal plan and not get bored eating the same foods. She truly is amazing and I can't recommend or thank her enough. There really are no excuses. She wants you to succeed! She support and encourage you through your Journey.

Wanted to write a quick review for F45 Clairemont. It's the location that shares their parking lot…read morewith Barrio Donuts. Pros: -the owner is lovely! He was able to work with me when life got in the way of working out -the staff is great. Since I'm not familiar with lots of exercises or equipment, they were there to assist me with my form in a way that was helpful and encouraging. -the clients who attend these are wonderful. Many are regulars and are so friendly. -there is a diverse range of people who use this facility in terms of age and fitness level which I really appreciated. -they offer early morning classes during weekdays which makes it nice so that you can get in a workout before heading to work -each class ends with a cold towel and cool down. There are also small towels that are complimentary to use near the entrance Cons: -n/a Other: -no showers, but there are two bathrooms with various amenities included. -There is a water fountain. -No lockers but there are open cubbies to store your belongings While I decided to wrap up my membership for now for personal reasons, I have nothing but positive things to say about this place and would highly recommend it to others!

The fresh look and new clean equipment puts this location above its F45 competition in the area…read more Recently opened in the summer/fall 2024. Great staff with an actively involved studio owner, which is always good for business. Unlike at other F45 locations, they took the effort to order heavier dumbbells, up to 66 lbs. Plenty of strip mall / plaza parking. Open storage for your belonging while you work out. The only con as of this review is there are no showers, unlike at most other F45 locations I have frequented.

Dana at Coastal Fitness, our trainer for life…read more My wife has been going to Dana for a few years now. I had set a goal to get in better shape so I decided to go as well. Not having worked out for a number of years, I was concerned of overdoing things. I play highly competitive softball all over the nation and cannot afford to be so sore that I would not be able to play at the level I'm used to. I should not have worried. Dana is very experienced and listens well. She has us do so many different exercises, stretches and core-conditioning that you won't get bored during your workout. By the time you're done you will realize that you have had a full body workout. She works with high-performance athletes or those who have had hip or knee replacements, those with Parkinson's disease and also pregnant women. As well as the rest of us who just want to get in better shape. Her flexibility allows for one on one training or couples training like my wife and I or groups. My wife and I really enjoy working out together. We are each others support buddy and accountability partners. It's something fun to do together and it's good for our bodies. What better way to spend some quality time together? Thanks Dana.

We've been going to Dana for about a year and a half. She's been great with working with my mom and…read moreI and helping us work on the areas we want to focus on. So much better than going to the gym! I've worked with her pre-wedding and now during pregnancy, she really knows how to tailor your workouts for what you need at that time.

While I am no longer a fan of these HIIT group class concepts with a dedicated WOD targeting select…read moremuscle groups, Revel can serve to switch things up or keeps things fun especially with the high-energy music played within the low-lit studio. Admittedly, it's a vibe. However, these concepts have you starting on the tread and switching off to the bench anywhere from 2-3 times. I feel like you do not get the ultimate benefit of either. The weight segment is also super ineffective, incorporating "compound" moves for basically everything with upwards of 5-7 different exercises for a max of MAYBE 2 sets. I get why people love this concept because it's hard to stay motivated with the same boring workout. Plus, these workouts will undoubtedly have you feeling sore, this feedback being what people thrive off of, because sore muscles=growth, right? WRONG, as you absolutely SHOULD NOT feel sore after every single workout. In terms of progress, you will quickly flat line with the lack of consistency due to all the randomness. However, people have different goals and exercise is better than none, I mean, if you can afford it!

I am in LOVE with this studio! It's conveniently located at the MARA in Mission Bay/Pacific Beach…read moreright off the 5 FWY and Grand. There is plenty of retail parking on the first level of the parking garage as well as ample street parking. The studio is clean and has bathrooms, showers, high-end personal care products (lotions, soaps, feminine care products) and offers free towels to use during the workout. The studio is spacious and has treadmills + benches with weights and bands in each space plus extra weights along the wall you can grab for heavier lifting. Another thing I really love about the treads is the ability to do sled pulls and parachute runs...haven't found another studio in SD that has them! The trainers are motivating, the music playlists are curated to really pump you up and the workouts are 50 min - it's effective, efficient and you get a total full body workout and a balance of strength training and cardio w/ the option to double up on weights. I took advantage of the special they had for March for $196/month for unlimited classes (normally $300/month). I have been averaging going 3-4x/week so the value is there and this promotion was a really good deal! Can't wait for my next class!

I have been coming to Infinite Fitness for about 1.5yr and have done almost every workout (i.e…read more cardio/aerobics, tabata, Crossfit, HIIT, static weight training/lifting, DNS, sports, boxing, Pvolve, yoga, floor pilates) you can think of; however, what I love most about this studio is what an insanely difficult and challenging workout you can have by using a GRAVITY® Training System (GTS), to provide total body conditioning using resistance training. The machine itself and the variety of workouts you can imagine are wild, but what makes them so fun are the amazing instructors! I have taken class from about 4-5 different instructors but I LOVE, LOVE, LOVE Justine's classes the best! Her energy, instruction, program, music, and style make class so enjoyable, even when she's wiping you across the floor! Her combinations and programming are always challenging, but also dynamic and fun! You enjoy trying to pretend you look as good as they do demoing the exercise, but most importantly, you get a killer workout with the total body conditioning and strength training while it being low-impact. Don't be fooled by the simplicity and ease of doing an exercise - I don't always sweat like a maniac, but I always feel the burn and most times I burn out the muscles! Every other week they rotate the lower body exercise between lunges and squats, but every workout has a total body component that always includes upper body work and core. I found this place on ClassPass, but will likely purchase a package in the near future so the studio can have more direct income. There are several girls I've seen many times, so they have a very loyal and repeat membership. The studio is located on Morena Blvd, shortly before Costco in the PB area. Parking is on the street and not in the Fruit Stand parking lot. Traffic can be a little busy, but I've always been able to find street parking. They have several classes throughout the weekdays, with fewer on the weekend, but still many options. They have a water dispenser, and the studio is always clean and tidy. They also have everyone clean the equipment at the end of each class. I HIGHLY recommend this studio if you want a great workout that's low impact and will really help you strengthen and tone your body! Thank you to Heather, Justine, and the crew for creating such a fun, dynamic studio to tone, lean, and strengthen!

Go to this fitness studio if you want to get one hell of a workout. It is Pilates inspired. You do…read moremost of your exercises on a machine that similar to a reformer but you actually change the incline on it depending on what you're doing. You also use some weights and resistance bands. Justine was my instructor today and she was very attentive. I'm working through a few injuries and she was great as far as offering modifications that would make the work out appropriate for me. As much as I enjoyed the workout, and I will go back, I do have a couple things that keep me from giving the studio five stars. First of all, I found the equipment to not be very clean. The parts of it that you touch are clean, but the components underneath the equipment were very dusty and dirty. I'm talking clumps of stuff on the equipment. And again it's not a part that I'm touching but when I'm leaning over doing a plank on the machine, I'm looking directly down on it. Then when I'm laying on my back, looking up at the ceiling, the big industrial looking vents that are on the ceiling are also covered in clumps of dust and dirt. I feel like these are things that they should be cleaning at least once a month just knowing that the positions that you get in for these exercises, the clients gaze will be directly on them. And judging by the amount of dust and dirt and lint, etc., on the surfaces, it hasn't been done in a very long time. The second thing is the microphone kind of seems a little hollow to me. When the instructor speaks, the music goes down, but then when the instructor stop speaking, the music volume goes back up and sometimes with the volume changing and the hollow sound it's difficult for me to tell what the instructor saying. This might just be a matter of my taste. I can definitely work around it and was able to follow the class because the instructor was really good about demonstrating everything.

Cute community gym. It's not big, but it has machines I needed and bunch of different classes! I…read morealso appreciate the fact that when there is no classes, you can use this room just for your work out. The staff are friendly and the gym also offers free 3 days pass if you are new :)

Equipment Bad: mismatched weights/equipment (signs of most likely buying someone else's old crummy…read moreequipment), need to bring your own oil for pully machines, "Ree-ree Ree-ree Ree-ree," the machines go pulling back and forth. poorly ventilated. Door in the back with fans. worst part: expect to pay sign-up fee, last month fee if you leave when signing up, then another fee when you actually leave. worst part II: Oh yeah, expect to get mean-mugged for not bringing your little check-in card, and questioned like an interrogation. I kid you not totally my set nerves off right before just wanting to go get a workout in. water re-fill station just kind of a hassle and gotta wait forever.

TG Gym is hands-down one of the best gyms I've trained at. The equipment selection is excellent…read moreeverything is well thought out, solid, and perfect for serious training. You never feel limited here. One of my favorite parts is the outdoor training space. Having that option makes a huge difference, especially when you want fresh air or a different training vibe. While it doesn't have all the flashy amenities some big gyms offer, what it does have matters more: quality equipment, space to actually train, and an environment that supports real work. If you're focused on results and want a gym that prioritizes function over fluff, this place is hard to beat. 100%

This place was dope. Hella old school machines, felt great. Went on a Wednesday night. Not busy…read more Excited to come back

I went here for hot yoga one day with a friend. I was next to her, and unfortunately directly under…read morethe additional heat of the sun coming through the window. Great class, I was completely dead after. Hint: try not to place your mat under the window on a warm day. It won't go well. Friendly staff, knowledgeable, and encouraging.

Beautiful studio... very welcoming, friendly, and spacious. Love that you can reserve your spot on…read morethe floor ahead of time. Lovely instructors.