I took a yoga class at Mission Fit and really enjoyed the experience. The space is very open with clean equipment for personal training. The owner is friendly and welcoming. read more

Mission: FIT is one of my favorite ways to start the day. I am always challenged but with an eye to my needs and modifications. I have a chronic back injury and am never worried about whether or not I am going to leave with pain. The community in the classes is so supportive, welcoming, and fun. read more

I have been attending this fit camp for 7 years and I can't say enough good things about it. In my 40s, it helped me attain a level of health and feeling of wellbeing that I had never experienced before in my whole life. Mission: Fit literally turned me into a physically active person, and it has been great preparation for my upcoming 2,650 mile thru-hike of the Pacific Crest Trail. Classes are challenging but taught in a way that people with many different skills and levels of fitness can participate together by making each exercise harder or easier, as needed for the individual. My fellow students are fun, and the instructors are friendly and kind and give great feedback. What more can I say? read more

Mission: FIT - Trainers Near Me - San Diego, California

awesome, small boutique gym, Jessica is a wonderful and knowledgeable trainer who gives a great personalised workout - I've tried other gyms in San Diego, this one is my first choice, highly recommend!!! read more

For someone who's far from being the poster child of physical fitness, Mission Fit gave me a reason to change my life. I'm no where close to looking like Wonder Woman, but i definitely feel like one. You can workout at your own pace while feeling motivated by people around you. The instructors are amazing and pays attention to your proper form. Also love the fact that it's outdoors and multiple flexible workout hours availability. I'm hoping that this will be my semi permanent workout routine going forward. read more

I'm hesitant to trust Yelp reviews for certain services & businesses such as fitness programs, because they usually have so much turnover and I assume the reviews are incentivized somehow. But you guys, Mission Fit Camp is the real deal. I haven't actually stuck with any fitness program EVER, and I'm currently in my 3rd month straight of Mission Fit Camp. Things I Love: - It's outdoors in a beautiful little park with tons of parking, adorable dogs running everywhere. It's a great environment to work out in, with paths and flat areas, green grass, and playground equipment. - The workouts are so varied and interesting. Gwen really has a massive arsenal of different exercises, so it never gets boring or monotonous. I love that every day works different muscle groups, so you always know what to expect and can tailor your fitness goals around this. - Gwen is great at modifying exercises for you in case of injury or if you're not as fit as other Campers. I never feel like I'm being pushed past my limits like I did in Crossfit. I feel like I'm always getting a great workout without feeling like I'm going to throw up afterwards. - The multiple class times per day allows me to make no excuses to not go. There is almost always a time that works for me, no matter if I like it or not. :) - I consistently burn 450-600 calories every time I go, so it's an intense hour long work out that I feel for a couple days after, but doesn't flat out destroy me. - The people are awesome. I *love* that there are regulars who have been doing this with Mission Fit Camp for years. You know that a program is good when people stick with it so long. - Gwen schedules extra Fit Chats and other non-boot camp activities to partake in, ranging from fitness lectures, healthy brunches, posture clinics, running clinics, motivational meetings, yoga, and Zumba. These are awesome. - Gwen feels like she really cares about you, your fitness goals, and what you want to achieve. She's available by Facebook and stays after camp to talk to you about your goals. I basically could keep going on and on. She's the kind of trainer who doesn't make you want to cry or die, but is motivational because she's so knowledgeable about bodies and the best ways to achieve the results I want. I love that she explains what muscle groups we're working. I also really appreciate that she checks in on our form to make sure we're doing things correctly, because at Crossfit the class sizes were so big that I never got the personal attention I wanted. I never feel like Mission Fit Camp is going to hurt me physically. Anyway, if you're serious about making a change in your body, losing weight, gaining muscle, and just improving your health overall -- I strongly recommend you give Mission Fit Camp a try. read more

I just finished my first month of mission fit camp and it is by far the best boot camp i have ever done. Ive been trying out the boot camps that are on daily deal sites (groupon, living social, etc) for the past 5 months and I no longer have to do that cause I found a boot camp that works and is fun. I went 3 times a week and was bad an did not adjust my diet, yet, I still lost 2 inches from my waist and lost body fat! I have never received such amazing results in such a short period of time. Gwen, the owner, is truly amazing! Each class throughout the month is different, so you never get bored, and she makes sure to push each person individually to their limit. I thought i was getting a good workout from my classes at the gym and the other boot camps i tried, but nothing compares to an hour workout with Gwen. I feel confident enough to GUARANTEE you will not be disappointed in mission fit camp! read more

I tried this camp during July when they had a promo going on for Sunday first timers. I went with 3 friends and out of the group only 1 had been to a boot camp before, so the rest of us being a lil' out of shape were super scared. Our fears were not unfounded, we were all in terrible shape it turned out, not just a lil' out of shape! It wasn't a horrible "kill me now" kind of boot camp, it was actually really fun. In between exercises everyone was joking around, the instructors were all really nice and funny too! But yes the next day I was sore in places that I didn't even know there were muscles hiding. It was a great feeling to get a total body workout, usually I just run or do pilates, but this worked out EVERYTHING! Super fun camp, great mix of activities so you don't get bored and it's just nice to get to workout outdoors instead of in a smelly gym. I'll definitely be going back read more

If you are serious about upping the ante on your workouts, about changing the way you approach fitness, or if you've plateaued and need to punch through to make it to the next level, you MUST give this a try. This is a butt-kicking, varied and (I can't believe I'm saying this) FUN workout in a beautiful park. Gwen is just a superb trainer, I mean, really spectacular. I was looking just to increase the intensity of my regular workouts, which are 3 times a week. So I signed up for the class for two times a week for a total of 8 classes in the month, and went to spin classes for my third time. I didn't expect much would happen except I would enjoy playing in the park a few times a week and it would be pretty and outside and it would be different from the elliptical or weight machines. I didn't diet or cut back on my food intake. I point this all out because I didn't starve or work out every day to have inflated results. It really was just Fit Camp and one spin class a week. And I made tremendous strides in this short period of time, with just 8 classes. Pushups without stopping: 24 / 35 Crunches in 1 minute: 36 / 52 Wall Sit until your legs give out: 0:52 / 2:20 1 Mile: 9:29 / 8:21 Weight: 168.4# / 166.5 Body Fat: 33.3% / 31.1% Waist: 36.5" / 34 Hip: 44.75" / 43 1/2 Please note - that was from 2xs a week of Fit Camp for just a month. And I still ate plenty of bacon. I dropped a full size in jeans, and my shape has visibly changed for the better. I'm stronger, slimmer and my cardiovascular endurance is so much better. The workouts are really varied - they follow a particular pattern depending on the day of the week you're going so you can focus on the areas you want to improve. But we never had the same workout twice. It was always fun and seriously challenging. Even those people who were extremely fit were huffing and puffing with the rest of us. There are five classes a day: 6am, 7:15am, 8:15 am, 5:30 pm, 6:45pm. Monday * Biceps * Back * Abs * Legs * Aerobic Endurance Tuesday * Shoulders * Triceps * Chest * Anaerobic Circuit Wednesday * Legs * Back * Biceps * Agility Training Thursday * Chest * Abs * Triceps * Shoulders * Sprinting Sunday * Fit Camp 101 * Full Body * Open to Drop-ins It is probably worth noting that Gwen pushes you to your level and just a bit past that so you can improve, and doesn't push everyone to the level of the most fit person in the class. As another person on Yelp put it, it was like sharing your personal trainer with a couple of other people. It was a very high level of personal attention and lots of positive support. Also important to note - it's pretty darn affordable. And let's be honest here, how important is your health to you? Would you rather spend the money on high blood pressure medicine or having a blast playing in the park? 2xs a week is just $125. 4xs a week is $225. Who hasn't spent that much on crap we don't need or want, maybe in a single month? Invest in yourself, invest in your health - go with Gwen AND GO TO FIT CAMP. Even if you just do what I did, the slacker program of 2xs a week, you won't regret it and you will see results. It is worth every freaking penny. read more

I've been going to Mission Fit Camp for 3 months, starting in June. I've been going 3-4 times a week at 6am for an awesome hour long ass-kicking work out. It's been great for my health - I've been loosing weight and getting stronger and I feel great. I just got back from my end of camp assessment for August - check out my results! August 2011 Post-Camp (8/28/11) Pushups: 20 Crunches: 60 Wall Sit: 1:57 Mile: 7:34!!! Weight: 233.6# Body Fat: 28.7% Waist: 44.25" Hip: 44.25" *** June 2011 Post-Camp (6/26/11) Pushups: 12 Crunches: 47 Wall Sit: 1:35 Mile: 8:49 Weight: 240.8# Body Fat: 28.2% Waist: 45.25" Hip: 45.25" Pre-Camp (5/29/11) Pushups: 7 Crunches: 49 Wall Sit: 1:11 Mile: 9:03 Weight: 249.0# Body Fat: 29.6% Waist: 45.75" Hip: 46.25" I highly recommend it for anyone who wants to get in shape! read more

I've always wanted to try out a boot camp, but they always seemed so intimidating... and expensive. This one was close to my house and I was intrigued by the workouts I would see them do at the park during my runs through the neighborhood. I tried it and was HOOKED! There are lots of great reviews on here which is a testament to how much fit campers love the mix of workouts and enthusiasm by the main trainer, Gwen. She is one of the best trainers/coaches I've ever had. She gives the perfect amount of motivation to get you through your workout. She is incredibly welcoming to all skill levels and will take the time, every time, to show you how to properly perform a drill or use the equipment. As others have said over and over, she is tough without making you feel like an idiot or as if you are "out of your element". Gwen also takes the time to talk with you about your own personal weight loss goals and how to achieve them outside of fit camp...whether its through recipe/meal suggestions, encouragement through Facebook about that next 5k, or other fitness questions. Basically, after your hour of fit camp for the day she DOES NOT just "sign off" and is happy to give basic nutrition and health advice. Anyway, what everyone wants to know is results. Well, at 5'3 I lost 7.2 lbs and 3.2% body fat in 3.5 months. Keep in mind that I didn't really change my diet much, and still drank a lot on the weekends. Could I have lost more weight/body fat if I had a stricter diet? Definitely. Did I see a noticeable difference in my body regardless of minimal diet change? Yes. Point is: Gwen is awesome. The workout actually gets FUN. Results happen if you stick with it. AND you get to be outside and not in a stale gym. You can try out a full body work out on Sundays ($10) or Mondays ($15) before you commit. If you come with a friend its free... or if you get a hold of a Fit Camp magnet it is free to try as well. read more

I'm no review guy (in fact, 1st one), but feel that this deserves my time for what camp has provided me the last 2 months. Before camp, I considered myself to be in very good shape through sporadic gym time and semi-competitive rec sports. After starting, I realized how much room I had to improve. The assessment process is a great indicator of progress, as well as the perfect tool to start setting measurable and attainable goals. Gwen is an outstanding trainer and motivator, and works incredibly well with a diverse group of campers. She isn't drill sergeant, but definitely will push each person to get the most out of each activity. I can safely say that after 2 full months, I have yet to have the same workout, and barely notice now that I'm waking up for a 6am workout. I would definitely recommend checking this out - by far my best 2011 investment. 2 classes per week, Jan. and Feb. camps Jan 1/Feb 1/Mar 1 assessment results: 35/39/50 Pushups w/o rest 69/83/98 Crunches in a min. 1:41/2:33/3:00 Wall Sit 6:06/5:48/5:30 Mile 203.6/200.2/196.2 Weight 16.8%/15.9%/15.2% Body Fat 36.5"/35.75"/35" Waist 42.5"/41.5"/41.5" Hips read more

I had Gwen for a fitness trainer for about 2 or 3 six week sessions about a year ago when she was still training in San Francisco at Boot Camp SF. While all the trainers at BCSF are pretty great Gwen was able to set her self apart from the rest by being the best at knowing where her students are at and what they need to meet their goals. When I first started BCSF I could only do 3 push ups in a row. By the time I was done training with Gwen I could do 22, yet I never felt like I was being pushed too hard when I could only do 3 and I was still feeling very challenged by the time I could do 22. The other aspect I really appreciated from Gwen was that she was very motivational, even on the days when some of us really didn't feel like working out she was some how able to convince us to push our hardest. So basically if you're serious about becoming physically healthy Gwen's your gal. DO IT! read more

If you're serious about wanting to get in shape, or just want a very challenging workout, Mission Fit Camp is the place to be. I'm getting ready to start my ninth month at Mission Fit Camp with Gwen and a group of people I consider friends and enablers in a healthier lifestyle. I don't have much to add to all the positive reviews, other than say I concur with them and encourage anyone who is considering joining Mission Fit Camp to give it a try. Gwen's "Fit Camp 101' on Sunday mornings is the perfect opportunity to get a taste of Gwen's training style and the camaraderie enjoyed by a group of motivated 'Campers'. read more

I never thought I would say this about exercise but I LOVE Mission Fit Camp. This is my one year Fit Camp-iversary and its about time I shared the love. So one year ago I realized I had to do something. I had put on quite a bit of weight and was really out of shape and generally unhappy. I tried one other camp which will not be named (but it's in Balboa park), which puts into relief why Gwen is so awesome. This other camp instructor was super friendly and would even text you if you missed a session, but four weeks in she was still calling me by the wrong name. Fake friendliness is not really a motivator for me. Gwen is not fake. She is enthusiastic but not too enthusiastic. She is tough, but not too tough. By that I mean she pushes you to do the best you can (when away for a month I went to another group training class in Oakland. After two weeks, the trainer forced me to grab a heavier weight saying 'you should be doing more than that by now', in my head I thought -- Gwen would accomplish the same thing but say it so much nicer and not make you feel bad but make you feel motivated). The workouts are separated to focus on different areas on different days, at first I didn't like this aspect (because the days I could go didn't correlate to the muscles I wanted to work) but I found unexpected benefits of working muscles that I didn't think I needed to work -- my long-term back pain has been improved by attending Thursdays chest and back days for a few months. My favorites are still Monday (full body and abs) and Wednesdays (legs), but I feel confident that whichever day I go I will get a great workout. At Fit Camp everyone is at different fitness levels and it never really feels competitive (except when we're doing competitive games, but even those are fun:) or intimidating (well, I find some exercises intimidating, but Gwen isn't intimidating). The other fit campers are pretty awesome on the whole. I look forward to seeing the same people and being inspired by their progress. We cheer each other on and sometimes quietly commiserate or joke about how hard something is as we force ourselves to do more reps. It's great. Generally the groups (at least at the times that I go to) are on the smaller side (4-8 people), which is nice. The assessments at the beginning and end of the month are great to help you monitor your own progress. Pioneer park is beautiful and well-maintained. Parking is easy. The times are also really convenient. If I miss the morning class, I come at 5.15. If I have to make up a class I come on Sunday. I'm not breaking the bank to pay for the classes so I can feel good about it for my body and my budget. I can't believe I've been going for a whole year. I feel stronger and healthier (and am almost 20lbs lighter and have maintained that for months now!) and generally happier (those exercise endorphins are a real thing). Just sign up. Do it. It sounds kind of cheesy, but it really can change your life. read more

One might say I've been around the block- the fitness block that is!! I've had a gym membership for 10+ years, I've attended various group fitness classes, yoga studios, an outdoor camp and even hired a personal trainer a time or two... but not one of those compare to my experience with Gwen at Mission Fit Camp! (seriously). Both the camp experience and the results I've gotten are like nothing else. The short of it: An outdoor workout for 60 minutes with a kick-ass trainer that pushes you to YOUR limits (not the limits of the super buff guy next to you). And don't forget- it's affordable!! The long of it: I was timid to sign up- always fearful that I won't be able to lift the heavy weights or I'll be the last one running in on the mile- I tend to shy away from group exercise. But Gwen helps strengthen you from your starting point and manages each person individually while in a group with ease. It's like your sharing your personal trainer with a couple other awesome people. I signed up and I'm so happy I did. I just finished the first session and I have immediately signed up for the next!! In 4 weeks I worked out with Gwen 3x/week and did a light workout on my own once or twice during the week on our off days. I'm no gym pro or yogi master- so it was light runs, long walks, amateur yoga and some light weight lifting (easy stuff on my own time). I LOST 1" off my waistline, 1% body fat and 1.5 lbs. I GAINED more core strength, a faster mile time and an ability to do real pushups- something I have always struggled with along with some really cool workout buddies! Thanks to Gwen's help reviewing my food diary- I have new goals for the next session which include some minor tweaks to my diet in hopes of putting on a little more muscle. If you have any doubts- come on Sundays for Fit Camp 101. But, I say sign up for the next session- you'll never regret it!! read more

I will have to admit being a traditional big gym free weights kind of guy I was a little skeptical that I would actually see results after only 1 month of Fit Camp. I was absolutely amazed at my results after the 4 week mark. All my fitness metrics had improved. My body fat percentage and weight went down and my push up, sit up, wall sit and sprint numbers were all greatly improved. But what really impressed me about this fit camp, besides my results, is how it was organized and run. Gwen is a phenomenal trainer with exercises and techniques for everyone ranging from the beginner, to the fitness enthusiast all the way to the hardcore athlete. And gentlemen if you think you need to be pressing 75 lbs dumbbells to get a good shoulder burn you are sorely mistaken. I was, literally! I laughed at resistance band once and once only...on my first day of Fit Camp. All kidding aside I recommend this Fit Camp to anyone and everyone. It really helped me break my fitness level plateau and take my strength, endurance and energy level to new heights. Pre-Camp (10/30/10) Pushups: 32 Crunches: 64 Wall Sit: 1:17 Sprint: 11 Weight: 191.2# Body Fat: 20.2% Post-Camp (11/28/10) Pushups: 41 Crunches: 81 Wall Sit: 1:56 Sprint: 10.25 Mile: 6:57 Weight: 190.6# Body Fat: 18.7% read more

Oh how I love fit camp. I started in January 2013. I have tried a number of personal trainers, small workout groups, fitness classes, masters swimming, Y membership, you name it. Gwen is without question the best trainer I have ever met. She is very creative, workouts are always different and the overall workout is really crafted to get results. It's tough and she has high expectations, but delivered so cheerfully that you can't help but give it your best shot. In the past I've often felt a little rebellious at a trainer or coach's direction, but she magically doesn't trigger that response in me and that keeps me coming back! I was utterly and completely out of shape when I started, and hadn't done any workouts in almost year. Gwen shepherded me through those early months and it wasn't long before I began to feel I could keep up with everyone else. I love that even as my fitness increases she is always giving us higher level to strive for. I feel a lot younger and more energetic and confident in myself, not only at workout but at work, socially, just in general. Plus I love my fellow campers and look forward to going. read more

I was the girl in P.E. who always finished last during the timed 1-mile in elementary school. I was also the girl who was always picked last when teams were being made during recess for basketball games. For the longest time, I was so afraid of exercising outdoors, where people could watch me. I was traumatized. Just 6 months ago, I realized how tired I was of living a lazy and unhealthy life. I had to suck it up and step out of my comfort zone. I bounced around to different trainers and gyms - I felt no connections with anyone I almost gave up... Then...I found Mission Fit Camp. Every person who has approached me with questions about Mission Fit Camp, I always tell them that I have trained with 2 other trainers in the past and that it's extremely hard to find one that you can connect with and trust. BUT Gwen is a genuine person, she truly cares about you as a person. If you help yourself, she'll help you. I definitely feel stronger, clothes fit better :D and I HAVE SO MUCH MORE ENERGY! I can definitely share with you that I love life a little more, now that I am taking better care of myself and living healthier...with the help of Gwen deGorter and Mission Fit Camp. It's a challenge...BUT, I always walk away from the sessions feeling like I can pretty much do anything!! read more

Great trainer. She is *just* mean enough to make me push myself, but not so much that I want to avoid class by hiding under my covers...most of the time. :) I am currently at the lower level of the fitness spectrum and I am able to adapt everything to suit my skill level, and Gwen is always supportive of that. Great location in my new home, Mission Hills. (Beware: those hills will turn against you during week 4!) Classes are priced right and are constantly changing in content, so those with exercise-ADD will never get bored. I can't say a single bad thing about Mission Fit Camp, and hope that Gwen continues to whoop me into shape as I move along my personal fitness spectrum! read more

I just finished my first month of Mission FIt Camp and I am VERY happy with my results! Pre Fit Camp: Body Fat: 25.7% Weight: 171.6 Waist: 37.5 Hip: 41.25 Pushups (Toes): 12 Crunches: 69 Wall Sit: 3:11 Now here are my post Fit Camp results: Body Fat: 24.2% Weight: 167.2 Waist: 34.25 Hip: 41.25 Pushups (Toes): 25 Crunches: 84 Wall Sit: 4:14 The bottom line is that there are several choices in San Diego as far as boot camps go. However, none of them give you the variety, support, motivation, strength, endurance and most importantly the RESULTS that you will find with Mission Fit Camp! Gwen is dedicated to each and every Fit Camper and makes sure everyone not only has a good time (yes even at 6am) but achieves the results they want!! (Especially going into the holiday season! Im soooooo glad I have Gwen to help me stay in my skinny jeans!!!) read more

Let me start by saying I was not super in shape, I constantly roller coaster between working out regularly and getting lazy, and have been looking a long time for something to keep me at it. If you are like me, then you really should start here. Gwen is really great at what she does. The class sizes (at least for me, the 5:15pm class) range anywhere from 8-12 people usually. She always gives options if you feel like you need an alternative way to do an exercise due to an injury or you simply feel uncomfortable. Basically, I love this camp, you dont feel judged, people encourage you on and I feel comfortable. I've only finished month 1, but am excited to start my next. read more

What can be said about Mission Fit Camp that hasn't already been said? Mission Fit Camp is like no other! It is a serious cut above other "fitness camps" and "boot-camp" style workouts. For one, Gwen is an amazing trainer and fitness goddess that leads you through a serious work out--one that will push you to break through self-imposed limitations while having an incredible amount of fun. One of the greatest aspects of Mission Fit Camp is the team work and camaraderie among the "Fit Campers"--It's great to meet new people and to help each other make it through the fun and challenging obstacle courses, resistance training, cardio circuits, and plyo drills. I enjoyed the camp throughout January of this year and look forward to returning in the coming weeks. If you're looking for a new way to workout, get in fantastic shape, and have a lot of fun while doing so, Mission Fit Camp is the way to go! read more

As a (nonathletic) 42-yr-old mother of 3, the idea of a fitness boot camp completely intimidated me. Two months later, I can say signing up was the best fitness decision I ever made. It is not easy, but I've done easy and that wasn't working. It is challenging, rewarding, and effective. Gwen is knowledgeable and a great motivator. Every workout, every day (I did 4 days-a-week) is unique. Gwen knows each student and focuses on your strengths and weaknesses. Over the month you bond with the group for support and encouragement. The camp is also a great value: you can 'make up' a class either at a different time that day, or on Sunday. Without a doubt, Gwen does all she can to help you meet your goals. The rest is up to you. Go for it! My before/after stats for two months of camp: Pushups: 7 / 18 Crunches: 25 / 48 Wall Sit: 1:08 / 3:47 Mile: 9:08 / 8:18 Weight: 139# / 129.2# (10 lbs down!!!) Body Fat: 33.1% / 26.5% (down 6.6%) Waist: 34.5" / 31.75" Hip: 39" / 37.25" read more

OMG!!! (did i just say omg?) yes i did!!! i love gwen's bootcamp class. i actually have muscles in my arms that i can see and... i have a bit of a budunkadunk. (chinese girls usually don't). she kept things interesting so that i wanted to keep coming back. not the same exercises week in and week out. i especially lover her "jane fonda's" (as she calls them). boy did i feel the burn in my bum, but it paid off. the hubby thanks gwen every day. (hehe) i've taken classes from gwen for years. i can't get enough! there is a reason i keep going back for more. rain or shine, i'm there. i tell everyone who is willing to listen (or not), that they need to take her class. you will not regret it! read more

After 1 month if I could give Fit Camp a 20 out of 20 stars I would! I'm stronger, leaner, and feeling amazing and all after ONE MONTH. I am so proud of my end of camp assessment results, I had to post them! They speak for themselves! Before / After Body Fat: 24.8% / 23.6% Waist: 32.35 inches / 29 inches (THREE INCHES +...amazing!) Hips: 38.5 inches / 37.75 inches Weight: 124.5 lbs. / 120 lbs Push-ups (knees): 15 / 30 (I'm stronger than I thought I would be!) Crunches: 45 / 60 Wall Sit: 1:15 min / 2:07min (See-ya later leg jiggle ;) ) Thank you Gwen!!! I know I'll be back for more Fit Camp! If you choose to do Fit Camp (which you should), you will not be disappointed. read more

I just have to say that Gwen is amazing! I grew up playing organized sports my whole life so I didn't really know what to expect from a trainer but Gwen was everything I could have expected and more. I first started seeing her about a year ago when I finally fnished grad school and realized how out of shape I was. I desperately wanted to get back in shape and start playing sports again so I signed up for Boot Camp and was lucky enough to get Gwen as my instructor. Even though we had to out there bright and early at 7am, Gwen always had a smile on her face and encouraging words of wisdom for our daily work-outs. She is really relatable which is probably one of her best qualities as a trainer because she doens't make crazy recommendations and understands when people still want to keep their normal social lives and eating habits. She has great suggestions on how to get your diet, attitude and lifestyle oriented to be a happier and healthier you. And she lives what she preaches - even sharing with us what she eats on a daily basis. I also loved how her work-outs were just tough enough. Our group had varied backgrounds in fitness and she provided work-outs that were fun but tough for all skill levels. She even provided recommendations on how to get fit for specific sports. Now that a year has passed, I can successfully say that I have lost 15 pounds and counting! And it is thanks to Gwen who got me started and who's advice still keeps me going now! Have fun and get ready to sweat! read more

Mission fit camp was repeatedly recommended to me by a friend and I finally took advantage of the groupon deal. Wow am I glad I did! For one thing it takes place outside, which I LOVE! You do something new everyday so you never get bored or fall in a rut. You can feel and see yourself getting stronger and faster every week as things get tougher. And Gwen is fantastic, without her I would be lost. There is no way I would be able to do this on my own. She helps you with your form so you don't hurt yourself and you get the most out the workout, she can help adjust a workout if you have an injury and she is just unbelievably motivating. You can tell she wants you to succeed. This goes for Blake as well, his convention center work outs leave you feeling exhausted but oh so accomplished. Everyone in the class is very friendly and personable which is very nice, there is someone in every level of fitness which gives it a very welcoming feel. There are variable times during the week so you can find something that fits your schedule. I am totally addicted, I feel guilty missing a class because I feel like I am cheating myself. I love how I am feeling about myself as I notice even small changes. Thank you Mission Fit Camp!! read more

I decided to check out Mission Fit as it is in my neighborhood, had convenient class times and offers both outdoor and studio options. During the first class, I wondered if I would go back. I felt old and out of shape. As hard as it was, it felt good and I was back the next day. I love exercising outdoors, as well as having variety with the studio option. Jessica and Christy are knowledgeable, supportive, instructional, fun and motivating leaders. I appreciate the variety of exercise. I may be the oldest person out there (57), but it's a great mix of all ages and levels of fitness and it works for all. I highly recommend Mission Fit! read more

The instructors work hard to create a fun but challenging environment that welcomes all fitness levels. They offer plenty of classes to accommodate almost any schedule, which you can view from their app or website. The instructors take a personalized approach with everyone, you can tell they care about your progress. Hands-down one of the best group fitness classes I've tried! read more

Mission FIT is awesome. I consider myself somewhat athletic and I like to be challenged. At this gym, I am definitely challenged. I feel a sense of accomplishment after each class I attend. I also like how the boot camp workouts are different each time, which invigorates my muscles even more. Everyone can go their own pace based on their skill level. The instructor is very supportive, informative, and a great motivator. Highly recommended. read more

Hi!! I'm so happy to be apart of the Mission Fit. Its one of the best work out ever, I really love having jeremy as my personal trainer. He's the best ever. So glad that I could always make him laugh and smile when I'm there. I don't think that I will ever stop working out there. It gives me so much energy and I always feel good after my work out. Thanks to Brooke T for telling me about this your the Best!! Love you Girl :-) read more

Nine months ago I took what I felt was a big risk, and signed my husband and I up for Mission Fit Camp. Neither one of us knew what to expect (and my husband didn't even know I was signing him up)! But we'd both been feeling the need to exercise more, get stronger and lead a healthier lifestyle. On a whim I signed us up, and I can honestly say it has changed our lives for the better. We've lost weight, lost inches and body fat. On top of that, we can now endure longer cardio workouts and run/jog much further than we ever could before. (My husband never used to want to jog around the neighborhood with me, but now he goes out and runs without me having to beg.) My legs and arms are much stronger, and I feel so empowered when I'm able to break my previous record for push-ups, crunches or a wall sit. I couldn't even do one push-up before! We enjoy seeing the results of our workouts, but the best part is that we now love working out. I always hated going to a gym or trying to exercise on my own. Gwen makes her classes challenging, but enjoyable. She varies the workouts every day to focus on a different area of your body, and after going for nine months, I can say that no two workouts are ever the same. Gwen is so encouraging of everyone, and even in a class setting, she gives personal attention to every individual. From the start, I was impressed with her memory for each fit camper. She quickly learns what each person is able to handle, and always knows when someone is ready to advance to a heavier set of weights. I wish I had a memory as good as her! In addition to all of this, Gwen doesn't just teach class and call it a day. No, she motivates us to live healthier overall. She has "challenges" for the campers such as: healthy eating challenges, posting pictures of the healthy food in your grocery cart, and sober October to lose extra weight before the holidays. I for one sure eat a lot healthier when I end up posting a picture of my food on Facebook! Now that is accountability! The camaraderie with the other fit campers also encourages me every week. It is like a small family, where everyone cheers each other on in their fitness goals. We've never experienced a class like this, and we consider ourselves lucky to have found Gwen and Mission Fit Camp. Who wouldn't enjoy a fantastic, challenging workout with a phenomenal trainer in beautiful Pioneer Park?!?! read more

Having never done a fit camp before, I was fairly skeptical going in...I had assumed that boot camps were for people trying to crash exercise for a month before their wedding. After four weeks of four workouts a day with Gwen at Mission Fit Camp, I can tell you that this was completely worth it. I am a 27 year old male who's generally very active and considered myself in fairly good shape, but MFC completely knocked me out, every day, every workout. I was amazed at not only how quickly the hour went, but how Gwen was able to take me so incrementally to the breaking point that I never felt like I was risking injury, on the verge of collapse, or otherwise taking it too far. The comraderie of the group is fantastic as well: each hour generally has a core set of people with whom you bond, and whose own success becomes part of your own experience and goals. But that's just in the abstract; physically, I feel like after one month, I've gotten noticeably stronger and increased my cardio endurance. I've also noticed a definite increase in muscle tone and am incredibly excited to jump in for another month and see what I can do. Another positive of the program is that as others have said, you work different muscle groups in isolation each day, challenging you to really test your limits and also encourage you to take a holistic approach to your workout: I'd basically never done targeted leg weights or training other than running, biking, etc, and in particular have felt my leg strength really increase. Gwen's positive attitude is infectious, and I think that she does a really solid job of operating the group as a whole while still ensuring that individuals maintain form and keep pushing, and is always ready with alternative in case someone is hurt or simply can't keep up on a particular exercise. One warning: I know some people choose a fit camp because they need someone to scream at them for motivation, or to shame them into working hard. You're not going to get that here; Gwen, while firm and alert, and always keeping you active and working hard, is simply not a yeller and isn't going to be a "drill sergeant." But, even if that's what you think you want, you need to try Mission fit Camp anyway...you won't regret it. Just as an update, after two months, I've lost 4.9% body fat, lost an inch and a half from my waist, almost doubled my pushups and more than doubled my wall sit. RESULTS! read more

After being on the Medifast diet for over a year i had gotten to my goal weight (75 lbs lighter), but then I got a little lazy following my half marathon in March. Incrementally the weight started creeping up and all of my attempts to lose the weight again were failing. That is when I decided I needed Fit Camp! I intended to join for just one month to jump start my body into weight loss mode again. Changing up my usual Spin class activity with other cardio would help and let's be honest ... I wasn't going to lunge across a field on my own so a little extra motivation was helpful! After one month, I lost 6 lbs and over an inch in my waist. I was accomplishing things like doing 100 pushups ON MY TOES and pushing my limits, all the while having a great time! The classes are all fairly small and while I get competitive in my own mind and push myself, everyone is super supportive! Gwen is always able to modify exercises to everyone's level and there is never any fit camper left behind. My one month quickly turned into two and 6 lbs turned into 8 (not to mention a few points off my body fat). When you get results ... you keep going back. I love Fit Camp! I choose my 2 days a week in between spin classes or running and get an all around good workout. Assessment days allow me to see the hard work is paying off on paper - but I see it in my clothes too! Thanks, Gwen! You restarted my weight loss, but more importantly, you helped me to enjoy working out again! Oh yeah ... and being outside in a beautiful park doesn't hurt either! read more

Though I know it may sound like cliché or hyperbole, I really mean it when I say Mission Fit Camp has changed my life. I began Mission Fit Camp somewhat grudgingly and only after some prodding from my wife who'd started a year earlier. Because there was no denying the positive effects it had for her, I finally gave in and decided to try it for a month. One year later, I am totally hooked! Though I'd considered myself somewhat in shape before starting, I quickly learned that what I had been doing was no substitute for the full body workout Mission Fit Camp provides. Each day at Mission Fit Camp is a different focus, meaning over the course of a week every part of your body will be worked but with minimal risk for overuse. Gwen's very careful with ensuring proper form and is always happy to modify exercises as needed for individual needs. It's also common for classes to have a wide range of ages and fitness levels, and Gwen's great about making sure everyone gets a workout that's appropriate for them. There are a lot of other positive things to say about Mission Fit Camp that have already been covered in earlier reviews, but one thing I'd highlight is the positive atmosphere Gwen creates. I enjoy the camaraderie of the other campers and how the campers support each other. Seeing how hard everyone else works inspires me to push myself in a way I wouldn't otherwise do if left alone at a gym. Bottom line - after many years of trying this and that, Mission Fit Camp is the only exercise program I've wanted to stick with for the long run. Thanks, Gwen!! read more

There's a reason for all of the 5-star reviews you see here! I'm in my second week at Mission Fit Camp and I'm having a blast. This isn't to say it's easy -- it's hard work! Gwen encourages us all to do our best, yet she is able to tailor the workouts to our individual needs. I appreciate this because we're all at different levels fitness-wise, with different strengths (sprinting, yay!) and weaknesses (sit-ups, ugh). I feel respected by this approach, and that means a lot to me. I also love the fact that each session has varied and interesting exercises. I truly believe that no matter your fitness level, anyone can benefit from Mission Fit Camp. Try it and see! :) read more

Love love LOVE Fit Camp! I've done a ton of bootcamps around town (thanks largely to Groupon and similar sites, which reel me in with superlow prices only to let me down when I realize what the non-promotional fees are later) and I have to say that Gwen deGorter's Fit Camp is the best. Why, you ask? Well, only because I lost TWO AND A HALF PERCENT BODYFAT (yes, I had to shout that) in a month with Gwen. And I never felt like I was going to throw up (hello bootcamp that shall remain nameless). The workouts are challenging and make the most of the hour session, but Gwen also takes the time to explain each exercise and ensure that each participant is using proper form to prevent injury. I cannot stress the importance of this personal attention enough -- I've been to other workouts where the next exercise is simply barked at participants, drill-sergeant style, with no explanation as to what the move entails or how to do it properly. I also loved that Gwen takes a full fitness assessment at the beginning and end of each camp. These assessments include: timed mile, timed wall sit, weight, body fat (not the caliper method, thank God -- Gwen has a fancy-schmancy machine to measure your %), situps, pushups, and timed sprint. I took a minute off my mile time after going 3x/week for a month, which was pretty awesome, and I can still feel the difference on my regular runs. Finally, Gwen is always willing to coach Campers one on one regarding proper nutrition and fuel for your workouts, and she isn't like some crazy trainers I've encountered in SD (again, who shall remain nameless) who recommended that I eat 700 calories a day to be skinny. To the contrary, Gwen is all about what's healthy for you based on your height, weight, bodyfat, overall health history, and goals, and she makes educated recommendations for you based on those factors. The girl knows her stuff. It's that time of year -- you know you want to get your butt off the couch and shed the holiday lbs. Check out Gwen and Fit Camp in Mission Hills...she is SO worth the investment. read more

After 5 years of running and GroupX Classes at 24HR Fitness, I was stuck in a fitness rut. I was bored of my workouts, and so was my body. Tired of seeing longer race finish times and increasing weight on the scale, I decided it was time for a change and signed up for a month long session with Gwen at Mission Fit Camp. I'm now in my fourth month of Fit Camp, and needless to say, I'm hooked! Since joining, my endurance and race times have improved tremendously. I'm also wearing clothes that I haven't been able to fit into in over a year! Whether you're a beginner looking to ease into a new workout routine or an elite athlete, Mission Fit Camp is for you. Gwen is a phenomenal trainer who really takes the time to get to know all her clients. By doing so, she is able to tailor each exercise according to one's individual needs and abilities. Whether working in groups of 12 or 4 people of all fitness levels and ages, or all by yourself, the end result is always the same - one heck of a sweaty, challenging, and heart-pumping workout! So if you're in search of a new way to get back/stay in shape in a fun, social, and motivating atmosphere, give Mission Fit Camp a try! read more

Thank you Gwen for helping me get back on track! I won a few Mission Fit Camp sessions last fall, used them in January, and have been one of Gwen's "fit campers" ever since. So glad I started going there! It's hard to put all the things I love about it into one little review, but here goes... - Gwen has a great attitude. She is always encouraging her clients to push harder, use a heavier weight, etc. She always does this is a positive way, which makes me want to work harder and makes me feel better about being there. When people ask if I go to a boot camp, I always say no and that it's a fit camp. It's such a friendly, positive environment. - Love the outdoor workouts. I have never been a fan of going to the gym, so I was not experienced with using weights, TRX cables, circuit training, etc. before this. Gwen made it easy for me to learn all of these things & to learn proper form. Again, all this was done in a strong, upbeat, positive way by Gwen. - Gwen is reliable and affordable. I generally purchase the 8 classes for $100 (that must be used in a single month), and it is money well spent. She has years of teaching experience, and it shows. She carefully plans out each day's workout. Mission Fit Camp has been in business for several years now, and Gwen always shows up for classes. She has a substitute teacher in case she can't be there, but in six months I've been going, I've always had Gwen as the trainer. - Her personal training sessions are the same as her classes - well thought out and challenging. And she is always encouraging. - Gwen is dedicated to her business and her clients and it shows. She is quick to respond to questions and emails about workouts, diet, and recipes. She organizes a team for the San Diego TowerThon every year that raises money to support homeless teens, and she offered free stair climbing training sessions to team members on Sundays before the event. She sends out a monthly newsletter and recently sent out what looks like a great, healthy breakfast recipe. She is up to date on new fitness research. She also helps clients modify any exercises as necessary, which is not always the case in a group fitness setting. I appreciate her personal interest in how I'm doing. So far with this class my weight has stayed the same, but I've lost inches, my BMI has gone down, and I feel strong and toned. I have only positive things to say about Gwen & her business. read more