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    Chris Keith Personal Training

    4.9 (75 reviews)
    Open Open 24 hours
    Updated 3 months ago

    Services - Chris Keith Personal Training

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    40 sessions / 43lbs / 3.5 months
    Maria J.

    In 40 sessions and 3.5 months I lost 43lbs with Chris's training and guidance on health and fitness. Chris is a wonderful person to work with and the results speak volumes of his process - tailored to my abilities, low impact, and always safety first. Chris is a genius at showing you how to reach your best - I look forward to each and every one of our sessions. I'm in my early 40s, have never been athletic, and have had trouble losing weight over the past 10 years. I am so happy I entrusted Chris with my health and fitness goals that I committed to more sessions with him. I feel better than I ever have in my life - I go to sleep easily, wake up earlier, I'm not aching constantly - and the most profound thing to me is that I stress less about everything.

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    Page 1 of 2

    Ask the Community - Chris Keith Personal Training

    Review Highlights - Chris Keith Personal Training

    Coach Chung was able to help me modify some of the workouts because I wasn't able to do it the advance way yet.

    Mentioned in 13 reviews

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    Prime Fitness

    Prime Fitness

    4.9
    (157 reviews)
    2.2 mi

    Living in Hillcrest has so many components that make it a terrific place to live, and one of the…read moreforemost among them is having Prime Fitness just around the corner from my house. Conveniently located on First Street and accessible 24 hours, the gym is clean and well-maintained. Occupying the entire ground floor of a building, it has a feeling of spaciousness about it. Doors that open to the small patio area, along with ceiling fans, enable good air circulation throughout the space. Fellow gym-goers are friendly and always willing to engage when you approach them about routines or exercises. No attitude at this place whatsoever. People are genuinely happy to share their successes and reflections on their own self-journeys to fitness, which makes the gym feel like not only a place the place where you can go to work out, but also a place where you can continually learn from other gym enthusiasts about ways to improve your own focus on physical improvement. A sense of a community among people with a common interest in health and fitness, and a willingness to share it, are two of of the most unique and notable characteristics of this gym. The owner, Keith Deidrich, pays meticulous attention to the gym's layout and functionality, resulting in a nice rotation of machines and weights throughout the space. It's exciting to come in to find a new machine, such as the very impressive cable crossover set up, complete with high bars for dead-hangs and pull-ups, or a one-of-a-kind lat pull-over machine that requires the force of your elbows, placed on pads and pushing down, to accomplish the exercise. It's like a squat machine for the upper body. In addition to the machines and freeweights, the gym has add-on weight blocks in gradations of two-and-a-half pounds that are custom-made to be inserted on top of the machine pulley racks to increase the resistance in smaller increments when the built-in 10- or 15-pound increases are too much of a step-up. Being able to use these blocks has enabled me to slowly increase the amount I'm lifting without making a jump up to a higher weight that is just too heavy. And there are plenty of cardio machines as well. In short, this neighborhood-centered gym with its relaxed vibe, excellent equipment, and friendly and respectful members makes working out a highlight of my daily schedule.

    Wanted to give a quick update - still loving the gym, I've been going here five days a week and was…read moreable to reach my fitness goals. Thank you Keith for being so welcoming and supportive!

    Photos
    Dry Sauna
    Dry Sauna
    Prime Fitness
    Prime Fitness

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    Anytime Fitness

    Anytime Fitness

    3.1
    (18 reviews)
    2.0 mi

    The gym's public contact email is:…read more missionhillsca@anytimefitness.com As a former Victoria's Secret model and fitness competitor, and as the wife of an NFL player, I've spent years around elite performance, coaching, and high standards. It takes a lot to impress me, and Coach Malcolm genuinely did. I walked into Anytime Fitness in University Heights expecting a workout. I walked out feeling like I had found someone who actually understands how to coach people, not just train them. He has an incredible ability to read the person in front of him, adjust in real time, and push without ever making you feel discouraged. The knowledge is obvious, but what stayed with me was how present he was. Every correction had a purpose. Every conversation mattered. I left feeling stronger, more confident, and excited to come back. Coach Malcolm is the kind of coach people hope they'll find and rarely do. I'm incredibly grateful for the experience.

    had a feeling this would happen -- and it has…read more The gym is now overcrowded for its size. One elliptical, five treadmills, and 28 people in a small space means a lot of waiting instead of working out. After a deposit, an additional $130 at 90 days, and $60 a month, reasonable access shouldn't feel like a competition. If you enjoy timing your workouts around equipment availability, this may work for you. If not, it's something to consider before signing up.

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    Weight training
    Weight training
    Gym overview
    Gym overview
    Functional turf area

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    Functional turf area
    The Lab Training

    The Lab Training

    5.0
    (2 reviews)
    1.5 mi

    This is an initial review since I don't know the prices. But walking in you immediately know that…read morethis is where serious people come to get their workout. No, it isn't full of body builders, but it's meant for those serious on getting fit and or losing weight. Some of the equipment is rusty or has seen better days, but it works, and that's all that matters. They have everything you need as far as machines and free weights. I know that they have some personal trainers that work here (I don't think they actually work for the Lab) and they are always working with a client helping them on form and workouts. I personally work with Big Mike (Michael Williams) and the guy is amazing at helping you reach your goals. I will forever come here from now on so that I don't have to wait for the "selfie gym bunny".

    The Booty Dr works wonders! Anthony is an amazing personal trainer and physical therapist. He'll…read morepush you past your limits to get those amazing results all while ensuring you don't get injured. His group workouts always leave me sweaty, out of breath, and sore! Yet kinda fun, especially when you partner up. He always changes up the workouts, but definitely loves him some jump rope, as in makes us do tons of jump rope! My sister has been going to him for awhile and I definitely see the results, bye-bye Asian booty, hello actual real and sexy bootay! Check it out if you're ready for a challenge and serious about getting in shape and healthy for 2018 :D

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    Great weight room
    Great weight room
    The Lab Training
    The Lab Training

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    Chuze Fitness

    Chuze Fitness

    3.9
    (715 reviews)
    2.5 mi
    $$

    I am so happy with Chuze & this location! I have been trying to find a gym that fits all of my…read moreneeds but also doesn't feel too intense and Chuze is it! The gym is huge to start so it is almost guaranteed that the machine you want will be available, even during peak hours. They really pride themselves on cleanliness and that is the most important aspect to me. Members are always wiping down their equipment before and after use and the employees are periodically cleaning all around. The locker rooms & restrooms are spacious with many spots available so that there is no stalling between guests. The amenities are wonderful - sauna, steam, tanning, gym equipment, kids club - EVERYTHING!! Do a 7 day trial and I promise you will be anting to sign up on day 3!

    During my initial tour of the Mission Valley location, the express circuit was highlighted as a…read morestandout feature -- a time-efficient way to get a full workout in during a busy workday. It was the primary reason I joined. Unfortunately, the circuit has never functioned as described. Staff doesn't enforce the intended rotation, and members routinely treat the machines like standard equipment -- sitting between sets, often on their phones, with no regard for others trying to move through. When I asked to work in during rest periods, I was met with outright rudeness. Even when staff stepped in to explain the circuit guidelines, members pushed back. A gym is only as good as the culture it cultivates. Enforcing the features you sell -- and holding members to basic courtesy standards -- should be non-negotiable. This gap between what was promised and what I experienced is why I cancelled my membership. I was also sold a personal training package by their independent in-house fitness training company and it was also not as presented--the trainer didn't listen to me, cut my session short, and never gave me the exercise plan as promised. I'm still fighting to get my $379 back for this.

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    Shake and vitamin drink bar
    Shake and vitamin drink bar
    Chuze Fitness
    Chuze Fitness

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    Point Loma Sports Club

    Point Loma Sports Club

    4.6
    (245 reviews)
    2.3 mi

    The staff make all the difference. It's awesome that it's never too crowded and as a larger person…read morejust starting on a new health journey; I don't feel super judged, and def feel welcome by all the trainers. Started doing personal training with Natalie S. After one session I feel like a whole new person. She listened to my concerns and my goals and tailored a regimen to my specific needs. Love the Chill Zone - just wish it was included in the membership instead of $20 a session (you do get one free session per month which is nice). The infrared sauna is a great warm down! Grateful for this community and excited to try out more classes. Just wish there were more offerings, the classes I like are only offered once a week.

    I chose this gym for the convenient location and easy parking. I'd never done a full walkthrough,…read moreso I popped in one afternoon and was genuinely impressed by the old-school vibe. It felt like a perfect match for someone who appreciates real gym culture over shiny boutique studios. But the longer I trained there, the more the cracks started showing--and they add up fast. The equipment is a mixed bag. The free weights feel satisfyingly heavy (old-world heavy, great for pumps), and I really loved the turf area--it's loaded with punching bags, sleds, aerial bands, kettlebells, Bosu balls, a vibration plate, and more. It's genuinely impressive... when it's not a zoo. People constantly cut across paths or leave equipment scattered everywhere. Lanes or some basic traffic management would make a huge difference. The machines, mostly older Techno Gym and Hoist units, are where things fall apart. Many have off motions, some are missing weight scales entirely so you can't even tell what you're lifting, and the abductor/adductor machine has a weirdly tilted seat that forces awkward positioning and incomplete reps. The locker room was a constant frustration. Way too small for the traffic, with tiny lockers that barely fit a gym bag--forget squeezing in shoes, a phone, or a hat. It's also uncomfortably hot with terrible ventilation, and the black toilets plus lack of any real vanity area made post-workout routines feel like a hassle. Same story with the abysmal shower water pressure. Nothing about the space felt luxurious despite the "low membership, high quality" marketing. The infrared sauna gets plenty hot but is clearly showing its age (the teak creaks like it's begging for maintenance). The cycle studio is actually awesome--super dark and built for intense rides--and the yoga studio with skylights and soft wood floors is cozy. The stretching room has a stretching cage and free percussion guns, but with only one cage and limited space, it quickly turns into a crowded mess. Two reformers are a nice touch, though. The recovery area has real potential: hot bath, cold plunge, red light panel, and Norma-Tec boots. But everything is pay-to-play after the first use (one free recovery session per month, $35 extra after that; InBody scans are $15 each). At my previous luxury club, these were included with your membership. They send a cute monthly newsletter highlighting employee of the month and new equipment, which is a nice touch, but it doesn't hide the feeling that the club is running on limited operating capital. Everything feels a little gimmicky and nickel-and-dimed. I really wanted to love this place for its old-school soul and solid turf setup, but at $199 per month, the headaches and lack of luxury simply aren't worth it. I'll miss the turf training the most, but I won't be renewing. Best avoided unless you're okay with paying premium prices for a dated experience.

    Photos
    Functional Training Arena
    Functional Training Arena
    Weight Room
    Weight Room
    Our staff is friendly and helpful, always!

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    Our staff is friendly and helpful, always!
    Renegade

    Renegade

    4.9
    (125 reviews)
    1.9 mi

    I first came across Renegade on ClassPass and was so impressed with the experience that I decided…read moreto become a member. This gym offers a wide variety of bootcamp like classes with fantastic energy and some truly talented coaches. While there are a few who are overly egotistical and could use a come back to earth reality check and a touch more humility, the majority of the coaching staff is excellent. Two standouts are Gabrielle Y. and Christian Q., who make working out an absolute pleasure. Gabrielle's welcoming demeanor and contagious positivity create a great atmosphere, and Christian's coaching style is equally motivating and supportive. The classes themselves are high-energy, challenging, and adaptable to different fitness levels. What I love most is that each coach brings their unique style and energy to the table. Once you find the coach who resonate with you, it's easy to stick with them and stay consistent. The variety keeps things interesting, and you'll never get bored while working toward your fitness goals. One of the challenges, however, is parking. Since Lazy Acres put up signs claiming what feels like half the lot, finding a spot can be a headache. I've learned not to arrive too early because spots typically free up only once the previous class ends. While it can be frustrating to circle the lot, a little patience and timing go a long way. It's something to keep in mind when planning your visits. The gym itself could benefit from more regular cleaning and maintenance. A deep cleaning is definitely overdue, as dust, hair, and even cobwebs can be seen in corners. Some benches are rusty and could use replacing. While these issues don't take away from the quality of the workouts, they do detract from the overall experience. Many other gyms in the area have weekly professional cleaning services, which could be a great addition here to help maintain a fresher, more polished environment. Despite these minor drawbacks, Renegade remains a fantastic place to work out. The membership is reasonably priced, although ClassPass is still more affordable and offers lower price penalties for late cancellations. Overall, the quality of the classes and the dedication of standout coaches like Gabrielle and Christian make this gym worth checking out. If you're looking for a challenging yet welcoming environment to achieve your fitness goals, Renegade is a solid choice--just plan ahead for parking and connect with the coaches whose energy aligns with yours!

    Gabby is my fav instructor at Renegade! Her playlists are always fire and she is great about…read morechecking in on your form no matter how advanced or easy the circuit is. Love coming to this location to take her classes!

    Photos
    Group Training Classes
    Group Training Classes
    Group Fitness Classes
    Group Fitness Classes
    Group Training Classes

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    Group Training Classes

    Chris Keith Personal Training - healthtrainers - Updated August 2026

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