Grinder Gym

(156 reviews)

2.4 mi

Living in Hillcrest has so many components that make it a terrific place to live, and one of the…read moreforemost among them is having Prime Fitness just around the corner from my house. Conveniently located on First Street and accessible 24 hours, the gym is clean and well-maintained. Occupying the entire ground floor of a building, it has a feeling of spaciousness about it. Doors that open to the small patio area, along with ceiling fans, enable good air circulation throughout the space. Fellow gym-goers are friendly and always willing to engage when you approach them about routines or exercises. No attitude at this place whatsoever. People are genuinely happy to share their successes and reflections on their own self-journeys to fitness, which makes the gym feel like not only a place the place where you can go to work out, but also a place where you can continually learn from other gym enthusiasts about ways to improve your own focus on physical improvement. A sense of a community among people with a common interest in health and fitness, and a willingness to share it, are two of of the most unique and notable characteristics of this gym. The owner, Keith Deidrich, pays meticulous attention to the gym's layout and functionality, resulting in a nice rotation of machines and weights throughout the space. It's exciting to come in to find a new machine, such as the very impressive cable crossover set up, complete with high bars for dead-hangs and pull-ups, or a one-of-a-kind lat pull-over machine that requires the force of your elbows, placed on pads and pushing down, to accomplish the exercise. It's like a squat machine for the upper body. In addition to the machines and freeweights, the gym has add-on weight blocks in gradations of two-and-a-half pounds that are custom-made to be inserted on top of the machine pulley racks to increase the resistance in smaller increments when the built-in 10- or 15-pound increases are too much of a step-up. Being able to use these blocks has enabled me to slowly increase the amount I'm lifting without making a jump up to a higher weight that is just too heavy. And there are plenty of cardio machines as well. In short, this neighborhood-centered gym with its relaxed vibe, excellent equipment, and friendly and respectful members makes working out a highlight of my daily schedule.

Wanted to give a quick update - still loving the gym, I've been going here five days a week and was…read moreable to reach my fitness goals. Thank you Keith for being so welcoming and supportive!

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The Compound Lifting Club

4.7

(37 reviews)

0.1 mi

The front desk was nice and helpful over the phone before I went. Day pass is $25, not too bad…read more Everything is super organized and when I went the gym wasn't too busy. Along with smooth and high quality machines, everything was kept clean and organized. It was definitely bigger than I thought and I enjoyed the layout of the gym. The community was great as well, everyone was very nice when needing something or to work in. A couple people taking videos here and there, but not really an issue for me when their focus is them. Would come again when I am back in the area.

Sad about this gym experience…read more I went on a Thursday at 10 and it was crowded with influencers. It truly felt like everyone was in a photo shoot rather than to lift. The gym is great probably when it is not crowded and different clientele. If you don't mind that vibe then this gym is your place! Parking was filled, no street parking. The gym looks a lot bigger than what it is. The guy at the front was cool, nice, good staff. They had the music really loud which was rad, loved that.

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Anytime Fitness

3.0

(19 reviews)

2.2 mi

The gym's public contact email is:…read more missionhillsca@anytimefitness.com As a former Victoria's Secret model and fitness competitor, and as the wife of an NFL player, I've spent years around elite performance, coaching, and high standards. It takes a lot to impress me, and Coach Malcolm genuinely did. I walked into Anytime Fitness in University Heights expecting a workout. I walked out feeling like I had found someone who actually understands how to coach people, not just train them. He has an incredible ability to read the person in front of him, adjust in real time, and push without ever making you feel discouraged. The knowledge is obvious, but what stayed with me was how present he was. Every correction had a purpose. Every conversation mattered. I left feeling stronger, more confident, and excited to come back. Coach Malcolm is the kind of coach people hope they'll find and rarely do. I'm incredibly grateful for the experience.

I'd skip this location if I could but work nearby brings me here half the time. The vibes of this…read moreplace are really off for the location ironically both by the members and some of the staff. The members will glare at you with daggers for eyes or give you really dirty looks and be somewhat passive aggressive if you're any type of visibly gay , androgynous , or a TS person. It's like people here try to make you uncomfortable as possible when you're just trying to work out... jeeze. You'd think there was a sign up saying " No f%#gs or Tr*^%ys". Both the blonde haired young man and good looking trainer with the beard and shaggy hair who work here obviously never got a lesson in manners from their parents because staring people down is quite aggressive and rude. The custodian also needs to stop letting homeless people in to charge their phones or shower. I came here late one night and had a man follow me out to watch me get into my truck before taking pictures of me when I left. The manager is pleasant though and I see her walk the floor with new people or to improve the lay out so she cares about doing her job. If you're LGBT though I'd try to avoid this location and go to Rosecrans or Tierrasanta. Also the hot water takes 5 minutes to turn on when showering. Ugh.

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Mission Valley YMCA

3.8

(269 reviews)

0.5 mi

Who are the people ripping on this YMCA? It's one of the nicest locations in town. The classes I've…read morebeen to have been excellent and there's no shortage of equipment.

I went in person to cancel my membership in November. The lady at the front desk said I was all…read moreset. I'm still getting charged. Now I try to cancel and I can't cancel without speaking with the manager. I call to speak to the manager and when I get transferred to the manager, Chavez is not available. What can I do? I haven't lived in San Diego since December 2025. I called again in March 2026 when I discovered I was still being charged and same thing.

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The Lab Training

(2 reviews)

1.6 mi

This is an initial review since I don't know the prices. But walking in you immediately know that…read morethis is where serious people come to get their workout. No, it isn't full of body builders, but it's meant for those serious on getting fit and or losing weight. Some of the equipment is rusty or has seen better days, but it works, and that's all that matters. They have everything you need as far as machines and free weights. I know that they have some personal trainers that work here (I don't think they actually work for the Lab) and they are always working with a client helping them on form and workouts. I personally work with Big Mike (Michael Williams) and the guy is amazing at helping you reach your goals. I will forever come here from now on so that I don't have to wait for the "selfie gym bunny".

The Booty Dr works wonders! Anthony is an amazing personal trainer and physical therapist. He'll…read morepush you past your limits to get those amazing results all while ensuring you don't get injured. His group workouts always leave me sweaty, out of breath, and sore! Yet kinda fun, especially when you partner up. He always changes up the workouts, but definitely loves him some jump rope, as in makes us do tons of jump rope! My sister has been going to him for awhile and I definitely see the results, bye-bye Asian booty, hello actual real and sexy bootay! Check it out if you're ready for a challenge and serious about getting in shape and healthy for 2018 :D

Great weight room

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Mission: FIT

(87 reviews)

1.9 mi

I took a yoga class at Mission Fit and really enjoyed the experience. The space is very open with…read moreclean equipment for personal training. The owner is friendly and welcoming.

I've been coming to Fit Mission since it opened about 6 years ago. I love it so much that when I…read moremoved away for a year I literally kept my membership on a freeze! The space is always completely clean as they have great janitorial staff and they don't allow gym bags in the workout area. They also have every machine you would want to use. The locker rooms and amenities are great from a sauna, steam room, shower, cold plunge and pool. I would say parking gets a bit difficult on the weekends and even weekdays during the summer, but it makes for a great run or walk on the boardwalk to get there if it is that busy. Less busy hours in the actual gym are anywhere from 9am-2pm which is my favorite time to go. Eric is the branch manager there who I have know since starting, and he has taken care of me through and through no matter what. He is extremely competent, warm and has wonderful customer service. I highly recommend asking for him and he will work with you for whatever you need!

Push your limits, challenge your body.

Challenging and fun!

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Trainer Gwen

EōS Fitness

3.1

(949 reviews)

1.1 mi

The friendliness of the staff was impressive. They remembered me early on…read more On my fourth third visit I had taken my ring off while swimming. I left it on the 4-1/2 ft marker. When I came back the next day, it was put aside for me! What a relief! Justin Hartley, the manager, is a real sweetheart. He extends a warm welcome and is encouraging regarding getting what you want out of your workout!

Came on a Saturday evening to try and get a trial pass to see if it's a gym I'd like to work out…read moreat. Was turned away as their "financial advisors" weren't in. They tried to sell me a weekly pass to enter for like $40. Don't come here. Not worth it. Also, this parking lot and garage structure has a lot of homeless folk and transient people in cars. Sketchy vibe. They don't appear to have a security or parking attendant. Skip this gym! Check out somewhere else.

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Chuze Fitness

I am so happy with Chuze & this location! I have been trying to find a gym that fits all of my…read moreneeds but also doesn't feel too intense and Chuze is it! The gym is huge to start so it is almost guaranteed that the machine you want will be available, even during peak hours. They really pride themselves on cleanliness and that is the most important aspect to me. Members are always wiping down their equipment before and after use and the employees are periodically cleaning all around. The locker rooms & restrooms are spacious with many spots available so that there is no stalling between guests. The amenities are wonderful - sauna, steam, tanning, gym equipment, kids club - EVERYTHING!! Do a 7 day trial and I promise you will be anting to sign up on day 3!

During my initial tour of the Mission Valley location, the express circuit was highlighted as a…read morestandout feature -- a time-efficient way to get a full workout in during a busy workday. It was the primary reason I joined. Unfortunately, the circuit has never functioned as described. Staff doesn't enforce the intended rotation, and members routinely treat the machines like standard equipment -- sitting between sets, often on their phones, with no regard for others trying to move through. When I asked to work in during rest periods, I was met with outright rudeness. Even when staff stepped in to explain the circuit guidelines, members pushed back. A gym is only as good as the culture it cultivates. Enforcing the features you sell -- and holding members to basic courtesy standards -- should be non-negotiable. This gap between what was promised and what I experienced is why I cancelled my membership. I was also sold a personal training package by their independent in-house fitness training company and it was also not as presented--the trainer didn't listen to me, cut my session short, and never gave me the exercise plan as promised. I'm still fighting to get my $379 back for this.

Shake and vitamin drink bar

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Point Loma Sports Club

(245 reviews)

2.3 mi

The staff make all the difference. It's awesome that it's never too crowded and as a larger person…read morejust starting on a new health journey; I don't feel super judged, and def feel welcome by all the trainers. Started doing personal training with Natalie S. After one session I feel like a whole new person. She listened to my concerns and my goals and tailored a regimen to my specific needs. Love the Chill Zone - just wish it was included in the membership instead of $20 a session (you do get one free session per month which is nice). The infrared sauna is a great warm down! Grateful for this community and excited to try out more classes. Just wish there were more offerings, the classes I like are only offered once a week.

I chose this gym for the convenient location and easy parking. I'd never done a full walkthrough,…read moreso I popped in one afternoon and was genuinely impressed by the old-school vibe. It felt like a perfect match for someone who appreciates real gym culture over shiny boutique studios. But the longer I trained there, the more the cracks started showing--and they add up fast. The equipment is a mixed bag. The free weights feel satisfyingly heavy (old-world heavy, great for pumps), and I really loved the turf area--it's loaded with punching bags, sleds, aerial bands, kettlebells, Bosu balls, a vibration plate, and more. It's genuinely impressive... when it's not a zoo. People constantly cut across paths or leave equipment scattered everywhere. Lanes or some basic traffic management would make a huge difference. The machines, mostly older Techno Gym and Hoist units, are where things fall apart. Many have off motions, some are missing weight scales entirely so you can't even tell what you're lifting, and the abductor/adductor machine has a weirdly tilted seat that forces awkward positioning and incomplete reps. The locker room was a constant frustration. Way too small for the traffic, with tiny lockers that barely fit a gym bag--forget squeezing in shoes, a phone, or a hat. It's also uncomfortably hot with terrible ventilation, and the black toilets plus lack of any real vanity area made post-workout routines feel like a hassle. Same story with the abysmal shower water pressure. Nothing about the space felt luxurious despite the "low membership, high quality" marketing. The infrared sauna gets plenty hot but is clearly showing its age (the teak creaks like it's begging for maintenance). The cycle studio is actually awesome--super dark and built for intense rides--and the yoga studio with skylights and soft wood floors is cozy. The stretching room has a stretching cage and free percussion guns, but with only one cage and limited space, it quickly turns into a crowded mess. Two reformers are a nice touch, though. The recovery area has real potential: hot bath, cold plunge, red light panel, and Norma-Tec boots. But everything is pay-to-play after the first use (one free recovery session per month, $35 extra after that; InBody scans are $15 each). At my previous luxury club, these were included with your membership. They send a cute monthly newsletter highlighting employee of the month and new equipment, which is a nice touch, but it doesn't hide the feeling that the club is running on limited operating capital. Everything feels a little gimmicky and nickel-and-dimed. I really wanted to love this place for its old-school soul and solid turf setup, but at $199 per month, the headaches and lack of luxury simply aren't worth it. I'll miss the turf training the most, but I won't be renewing. Best avoided unless you're okay with paying premium prices for a dated experience.

Functional Training Arena

Weight Room

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Our staff is friendly and helpful, always!

Renegade

(125 reviews)

2.1 mi

I first came across Renegade on ClassPass and was so impressed with the experience that I decided…read moreto become a member. This gym offers a wide variety of bootcamp like classes with fantastic energy and some truly talented coaches. While there are a few who are overly egotistical and could use a come back to earth reality check and a touch more humility, the majority of the coaching staff is excellent. Two standouts are Gabrielle Y. and Christian Q., who make working out an absolute pleasure. Gabrielle's welcoming demeanor and contagious positivity create a great atmosphere, and Christian's coaching style is equally motivating and supportive. The classes themselves are high-energy, challenging, and adaptable to different fitness levels. What I love most is that each coach brings their unique style and energy to the table. Once you find the coach who resonate with you, it's easy to stick with them and stay consistent. The variety keeps things interesting, and you'll never get bored while working toward your fitness goals. One of the challenges, however, is parking. Since Lazy Acres put up signs claiming what feels like half the lot, finding a spot can be a headache. I've learned not to arrive too early because spots typically free up only once the previous class ends. While it can be frustrating to circle the lot, a little patience and timing go a long way. It's something to keep in mind when planning your visits. The gym itself could benefit from more regular cleaning and maintenance. A deep cleaning is definitely overdue, as dust, hair, and even cobwebs can be seen in corners. Some benches are rusty and could use replacing. While these issues don't take away from the quality of the workouts, they do detract from the overall experience. Many other gyms in the area have weekly professional cleaning services, which could be a great addition here to help maintain a fresher, more polished environment. Despite these minor drawbacks, Renegade remains a fantastic place to work out. The membership is reasonably priced, although ClassPass is still more affordable and offers lower price penalties for late cancellations. Overall, the quality of the classes and the dedication of standout coaches like Gabrielle and Christian make this gym worth checking out. If you're looking for a challenging yet welcoming environment to achieve your fitness goals, Renegade is a solid choice--just plan ahead for parking and connect with the coaches whose energy aligns with yours!

Gabby is my fav instructor at Renegade! Her playlists are always fire and she is great about…read morechecking in on your form no matter how advanced or easy the circuit is. Love coming to this location to take her classes!

Group Training Classes

Group Fitness Classes

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Group Training Classes

Waterfront Park

4.4

(320 reviews)

3.5 mi

Wow what a great park. We stopped by to check out the out the play ground, and there was also a…read morehuge panda event. Which resulted in the playground being loaded with children and families having fun and relaxing in the cool breeze. There are ton of play activities for the kids: blue climbing mountain with slides, cool spaceship looking merry go rounds, swings, climbing, obstacle courses, etc. There are tons of tables, benches, and lots of shady areas for picnics or relaxing while the kids play. It was awesome to find this playground ride down the road from where we were staying. Too bad this is our last full day in San Diego.

This is a big park with a lot of grass area, a fountain, basketball and pickle ball courts, plus an…read moreoff leash dog park. What more can you ask for? What about great views of the harbor and city skyline on the other side? Yup it has that too. I come here many times with my dogs, as the dog park is a decent size for medium dogs to run around in. The dog area may not have grass, but it has dirt, and is usually kept clean. I actually prefer the dirt compared to artificial turf. Something to note is that there is only one park, so big dogs are combined with small ones. Theres a small obstacle course for dogs to jump and run through. And for the humans, there's also a few benches on the side to sit at.

Playground

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The Children's Park

4.3

(37 reviews)

4.4 mi

We enjoyed the park here! It had more people than usual when we play at parks but it was downtime…read moreand comic con weekend. Great play structures. Built with probably age 7+ in mind but my toddler was able to enjoy everything easily. The slides were metal but it didn't burn anyone going down. I was happy there was a good amount of shade! Bring your own food and snacks. Prices are ridiculous. The ice cream truck was $6 for an ice cream sandwich. Prices are not posted and I didn't have the heart to say nevermind and disappoint the kiddos. Great park!

This is more based on the dog park that's on the same lot as the Children's Park. This one uses…read moreturf, which i find has it's benefits on the days after a rainstorm since it doesn't get muddy. There are four big pine trees with separate retaining walls around three of them for owners to sit down. With it being so close to the bay, there's often a nice breeze that goes through the park. There's no divide between small dogs and big dogs, so it's best to just keep an eye on your dog, and many owners around here are usually respectful. The street parking immediately adjacent to the park is free, however, it has a limit of 30 minutes, and the parking meter workers are strict on it if they're around. I bring my dog here around lunch time because those who live/ work in the area tend to bring their dogs during their break time and my dog gets his socialization time. They close 8am-11am MWF for maintenance/ cleaning. Currently, both gates are broken so it's not as secure as it should be, and who knows when the city will actually fix it. There're a few agility structures and a water dispenser. The children's park itself looks pretty cool for kids with a lot of structures with slides and swings. There's also another separate area with fixed exercise equipment that looks well- maintained. The water feature in the park is a water feature, not a pool.

The Children's Park in Downtown, San Diego, CA

Where can you find a large art sculpture and the many areas made of wood and the climbing is for exercise.

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Childrens park one of the best educational parks and for the many structures you can have fun the whole day.

Sunset Cliffs Natural Park

4.8

(1.2k reviews)

4.8 mi

i'm conflicted about this place. i love Point Loma, SO beautiful but i was shocked and kinda sad…read morethat kids are STILL jumping off the cliffs even though someone just got hurt here. We saw the lifeguards come and talk to them and they just waited and jumped anyway. SO dumb. but I guess that's what you do when you're young and foolish lol I'll try to post pics here. I don't have instagram bc i locked myself out of it! lol. Anyway it's really pretty here and def worth checking out.

We live by Pt. Loma and Sunset Cliffs is our go-to spot for a quick weekend walk. This is the…read moreperfect spot to watch the stunning California sunset and the ocean. It's even more beautiful in Spring! I knew about SC when I was living abroad and immediately fell in love then told myself that is where I'm gonna get married! I DID!! It's also a perfect spot for tide pooling. We found cute shells on the shore while exploring the cave. So if you see me, say hello!

It says unstable cliff but us humans don't listen! LOL

Great place for photo ops

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Coronado Center Beach

4.7

(743 reviews)

5.8 mi

What can I say that hasn't already been said about this beach? 5 stars and beyond…read more.. After the SD Writers Festival and then grabbing a slice and a beer on the main strip, I strolled over here to enjoy the last rays of the day. It is just gorgeous and breathtaking. I sat far back today, sitting on some rocks, ear buds in listening to my favorite playlist and just meditating while Mother Nature put on her beautiful sunset show for us. Come out here and enjoy the fun shops and restaurants nearby and spend some time with nature. Your heart and mind will thank you later.

Coronado is a nice place, and with spots like the beaches and the Hotel Del Coronado, it is…read morefantastic for a visit. Especially at sunrise or sunset. Enjoy my photos. There are spots all along the strand with paid parking, but you can find some free parking too, and it is not that far of a walk. The beaches are pristine and the views are second to none. Great spot to take visiting family and friends who want to get a taste of San Diego. They also get to experience the Coronado Bridge if you are driving over there. Highly recommend visiting if you get a chance.

Coronado Beach 4th Of July

Sunday Morning Beach walks with my girls #SDLiving :)

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Sugar Sweet Farm

(118 reviews)

20.2 mi

Our son Cruz has been going to Sugar Sweet Farm since he was 6 years old. Last summer, as he was…read moreapproaching 12, we thought it would probably be his final camp season. We were wrong. He signed up again this year, and when we picked him up today, he couldn't stop talking about all the fun he had--just like he did when he was 6. Seeing that kind of excitement after all these years truly melted our hearts. Now, Cruz is already looking forward to becoming a counselor one day. Elizabeth, Farmer Bubba, and the entire team are simply the best. You've created a place where kids make memories that last a lifetime. Parents, if you're looking for an incredible summer camp experience, Sugar Sweet Farm is the place to be. Thank you for all the memories.

I brought my 16month old nephew to here. We had so much fun and had an amazing day here…read more Sign up and sign the prior visit. Lots of animals and activities for kids. Turtle, chicken, snakes, lizards , dogs, bunny, horses, rabbits.. etc For activities; play grounds, face painting, art class, play room I would definitely bring him here again.

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SD Adventures

4.4

(424 reviews)

2.8 mi

We took the family out for the 75min ride. The employees provided great customer service. The team…read morewas friendly and organized. The jet skis were clean and ran well. They have lockers that you can use. The jet ski also has a waterproof compartment to put small items. Parking: Free 3 hour street parking Parking lot across from hotel is $10 Overall we had a great time!

This is my 3rd time renting for the Harbor Island location. We have always had a great time. The…read morestaff is professional and friendly. Id like to give a shout out to Wyatt for his comprehensive safety briefing and how to address any potential issues that may arise. The Sheraton Harbor Island is a great place to relax and have lunch after a time out on the bay. I highly recommend SD Adventures Harbor Island.

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Launa D.

15 years ago

I first heard about Dave Depew's bootcamp/Grinder Gym from a friend. After seeing her totally transform her body in just 3 months, I was intrigued. It suddenly felt attainable, seeing a friend, like me, 30 something, busy with young children, a husband, a job, making this amazing body transformation. I researched and compared numerous SD bootcamps on Yelp and the results spoke for themselves. I called and signed up. "Life changing", is the 1st thing I say whenever anyone asks me about it. I'm 2 months into the 3 month program I signed up for and I still can't believe the results I'm getting. After only 3 weeks, I lost 6lbs of fat, gained 7lbs of lean muscle, lost almost 6 inches overall, and dropped my body fat down 4%, in just 3 weeks! I'm now just over 2 months in, and at my 8 week weigh-in I had lost almost 10lbs of fat, gained 15lbs of lean muscle, several inches, and my body fat dropped from 26% to 16%. My strength, endurance, energy levels have all sky rocketed. I run around more than I ever have with my kids, have more patience, feel so much happier. And I'm getting so much more done every day because my energy lasts all day long What I love about Grinder Gym: There are numerous class times to choose from. I love it that every day is different. In over 2 months of going 5 days a week, there hasn't been one day that was a repeat. There's biweekly weigh-in/ measurements so you can see the results of your hard work, and talk about accountability! The nutrition program is easy reading, highly informative, easy to shop for, and easy to prepare. I know I'm in good hands. Dave is a Master Fitness Trainer and Licensed Sports Nutritionist. He is knowledgeable and passionate about both. He's tough and challenges you, and it's obvious he really cares about each person succeeding. He has high expectations, and pushes you to keep going. Every day in class I'm so amazed at how much more I can do, both strength and endurance-wise. Dave makes sure you are performing each exercise properly, focusing on results and safety, but never making you feel like your mistakes are being singled out. I love that so much of it is outdoors. The music is great, really keeps you going. There's an awesome group of people who go. We're all in it together and there's a lot of support and encouragement in that. Dave and his Grinder Gym are awesome. I've met numerous people who continued on after their 3 months were over, because they loved it and made it a lifestyle. I love getting up in the mornings now. I love my husband coming home and saying, "hey, skinny", I love the way my clothes are fitting. I am leaner, have head to toe muscles I've never seen on myself before, and I get complements from friends and relatives about how much energy I have now. This is life changing stuff, and am looking forward to seeing even more improvements. I no longer make "exercise excuses". I just go and I love it. You've got to work harder than you ever have, and you've got to follow the nutrition plan, but it absolutely works. read more

Fiona E.

15 years ago

It's been about 2 years since I was last at the Grinder... also since I've been in the best shape of my life. The 2 months I spent there working with Dave is time I would go back to in a heartbeat. I can't remember my exact stats but it was something like -16 pounds of fat and +12 in muscle. I was working out about 2 hours a day, eating clean, abstaining from the alcohol-fueled Pacific Beach scene that I lived in the heart of... and it was awesome. The workouts pushed me in ways I would have never pushed myself, but were filled with encouragement and camaraderie so I knew I could keep going long after I thought I was finished. The particular nutrition plan I was on was easy to follow and helped me to sustain my energy and muscle building long after I limped away from The Grinder each day. The 2 months I spent with Dave was an "all expense paid" membership, since I was chosen to be a member of a small group who tested out a new piece of gym equipment before it hit the market. I started my workouts after quitting a stressful commission-only sales job, and after day 1 fell in love with the Grinder and found it to be my home away from home. I fully intended to continue my workouts on my own dime after the product research ended, but unfortunately got sucked up into a whirlwind of full-time school and a full-time minimum wage job which prevented me from having the time and money to continue. Right now I spend my days bundled up in fleece and rain gear up in Oregon... but one day plan to return to the amazingness that is San Diego. When I get back you'd better believe I will once again join the ranks of the great people of the Grinder Gym, and work my butt off (literally) under the direction of Dave DePew and his staff. read more

David M.

18 years ago

Well... what can be said about the Dave DePew's Grinder Gym? In a day an age where there are so many "Fad" workout plans, diets and gym memberships. The Grinder comes out as being "AS REAL" as it gets! There is a unique balance of Cardio & Weights. If your goal is to loose weight, this is the place for you. If your goal is to gain muscle mass.. again THIS IS the place for you. and the most incredible thing about it is that you are doing the exact same workout. As you build muscle & mass, you define & sculpt your body. As you drop & shed the unwanted weight and extra pounds of you... you gain muscle and look fit and feel strong! All in all the workouts and the equipment available at the Grinder Gym are awesome.. but its nothing in comparison to the direction and guidance you will get form the Master Trainer "Dave Depew" From the day I met him, I felt he really cared about my results and success towards my goal. Not only does he assist you and gives you tools to do the workouts but he continuously motivates you and keeps you focused on the real reason why you were looking for and joined a personal trainer/workout group. He seems to know exactly when you need to hear those inspirational words of guidance and support. Overall... Ever since I met Dave and began working out at the Grinder Gym, my life has been different.. I have been different. Almost 40lbs lighter in 3months. Not to mention several pounds of muscle weight and tons confidence and self esteem gained. Thanks Dave!!! read more

Tammy D.

16 years ago

I joined the Grinder Gym July 18th 2010 and have NOT left!!! I love all of the trainers, nutrition knowledge, meal plans, work out ethics, personally drive us to push really really hard, and do not drop their standards. Which is why I still go there five times a week and not somewhere else. I also continue to hit new milestone goals and positive results at weigh-ins for 7 straight months. I have already achieve my original goal of losing 30 lbs and 10% body fat two months ago, but now I am going to lose 10 more lbs and 8% body fat while working toward muscle definition and firmness that I want. I knew I can do it, so long as I stick to the meal plans, abstinence from alcohol 90% of the time (I'm not going to pretend to be an angel but it is very seldom I drink), and work hard when I show up at the Grinder!!! It feels so good to not eat processed food, no sugar beverages of any kind, and to actually crave celery sticks or cottage cheese with blueberries is so awesome!!! My skin looks better, I am starting to age backwards, and I have cycled 150 miles for MS, ran in Del Mar Mud Run, and am signed up for Warrior Dash, Camp Pendleton Mud Run, and 100 miles for Diabetes in the next three months!! All because the greatest gift other than losing 30 lbs is the endurance I have gained. I can do anything, if I really want to. . .AND SO CAN YOU!!!! I love my trainers!!! They are the best at Grinder Gym. Tammy DePetro read more

Lisa S.

15 years ago

Dave Depew's Grinder Gym has changed my life and has definitely changed my perspective on health and fitness. I have struggled with my weight for a very long time, and in just one 12 week session at Grinder Gym, I was catapulted into the best mental and physical state I have ever been in. Nothing has ever worked this well for me....EVER!! I have now been with Dave Depew's Grinder Gym for just over a year now, and have been able to maintain my weightloss. Eating the right foods is another struggle of mine, and so Dave's meal plan helps me to keep it simple. There are no guessing games or decisions on what to make for dinner, it's right there for you....spelled out exactly! I sincerely recommend Dave Depew's Grinder Gym to everyone and anyone. Even if you hate to exercise or just don't think you can do it because you are too heavy or have other physical ailments. You can go at your own pace, and then can look at everyone else as motivation to keep pushing. I have asthma and horrible knees.....and I just work through the pain because I know in the end I will be even healthier. AND, those ailments will start to fade as you get closer to your goal....believe me! Anyway, that is my two cents.....but you have to come see for yourself, doesn't hurt to try at least one class. You will take something from it guaranteed! Love you Coach Dave!! read more

Karen D.

18 years ago

Dave DePew and the Grinder Gym have changed my life forever! Being over 55, I thought I was destined to be flabby and overweight, often complaining about aches and pains due to inactivity and overweight. I lost 37 lbs by a strict diet just before I met Dave. I was incredibly flabby, tired and out of shape. I am now in my 11th week with Dave and amazed at my Body Transformation. It worked just as Dave said it would. I am in control of the level of change! I give up one hour (6-7 am was really just wasted on bad habits anyway) 4-5 days a week. I push myself at my own level (Dave helps keep me motivated for that level). Now, 15 more lbs and Over 8 inches lost in my waist alone. I now have real muscle tone, balance and strength! I work out with folks half my age but they dont care and frequently give me encouragement and kiddos! Yes, it is hard work but the moment you finish the workout, you feel alive and like you have accomplished a major event. I have more energy all day long. (Sure I was sore for the first few days, but it got better faster than I ever expected.) This program is worth your time, effort and very small relative cost! My GOAL: I want 6 pack ABS at age 56! Bet I get it! Dont put it off, call Dave now for the January class! read more

Ingrid Q.

17 years ago

READY TO CHANGE YOUR LIFE? THIS IS IT!!! After having my last of three children three years ago I kept telling myself "Tomorrow I will start to work out" I tried doing it on my own (never happened) I tried a personal trainer (worked well but just was not the right fit and crazy expensive) then a coworker tolled me about the Grinder and I decided to try it.Now I cant imagine starting my day with out it. When I first started I could hardly run one mile or walk up those insane stairs on the side of the World Gym building, know I am running like a mad dog and look forward to conquering those stairs every morning. I have lost fat gained muscle and am feeling in control of my life. Dave has developed a program where you are pushed to your limit and with the support of those around you, you want to put in 100%. The results are amazing and worth waking up early for the 6am class. He has several times available and now has more locations. For the first time in a long while I will be celebrating my birthday soon feeling really great on how I look and feel all thanks to the Grinder and Dave. read more

Kevin O.

138

15 years ago

There are so many good things to say about the Grinder and owner Dave Depew. His workouts are outstanding. Team that up with his nutritional back ground and your sure to get whatever physical results you are looking for. But for me, the almost 25 pounds I lost in three moths was even the best part! I sustained a life changing injury to both ankles in 2002 and before I meet Dave Depew I hadn't ran in almost 7 years. I had simply giving up on that being a part of my life. Dave was the first person that stopped telling what I couldn't do and showed me what I could do! He modified the workouts that my ankles physically couldn't handle and made sure that I got the results I expected. What I didn't expect is the was the confidence, self esteem, & life long friendships I got from attending his program. I found that it wasn't just Dave and his staff that cared about my success. But every person working out on the Grinder wanted me to succeed and helped anyway they could. If you are looking for truly unique experience don't wait! Thank you Dave I appreciate everything!... read more

Mark U.

15 years ago

Dave at Grinder Gym is the only trainer that's been able to help me achieve my weight loss goals. This place is really amazing! I had been carrying around extra weight for about 8 years and, bit by bit, I kept gaining more weight and it was getting harder and harder for me to lose it. Then, I started Dave's 90 day program at the Grinder Gym and everything turned around for me. I actually stuck to the workout and meal plan because I could see results and I saw them quickly. I feel like a whole new person with a lot more energy and I look the best I have in about a decade. According to the scales, I've lost 20 lbs and my body fat dropped from 25% to 15%. I couldn't be happier with the results. Dave's program works and I recommend Grinder Gym to everyone that's sick and tired of avoiding mirrors and feeling less-than great about themselves. Do something great for yourself and join the Grinder Gym. read more

Kyle O.

15 years ago

I did a 60-day program at Grinder and it was easily the toughest and most rewarding 60-days ever! When you sign up not only do you get access to great classes, and trainers who will make you SWEAT, you also get a full meal-plan and 1-on-1 training advice from Dave. All the trainers are truly excellent, they will motivate you and help you hang in there even when things get tough, and boy do they ever get tough. If you are looking for a great way to challenge yourself, lose weight, get in shape, learn healthy eating habits and meet great people Grinder Gym is the place to be. Classes are offered at various times throughout the day to accommodate pretty much any schedule, and the gym is conveniently located right off the 5. They usually offer some good deals on memberships as well, so if you think you might be interested I recommend contacting Dave and inquiring. read more

Luke H.

18 years ago

Dave's program is incredible! It's always been hard for me to stay motivated to keep working out and eating right but once i joined Dave's program and immediately started seeing results, I was hooked! The awesome thing about Dave's program is the flexible times we can attend. He runs 5 bootcamps a day! The other great thing is the people there are really supportive. Everyone gets to know everyone. They are all really friendly and keep you motivated and that makes a huge difference! Dave has a great balance of seriousness but keeping it fun. He's not a hard corps drill instructor type but also not there just to chat. He's found a really good balance that pushes you but in a really positive way. If you're looking to get in shape FAST, I would recommend Dave's program above anything else! read more

Amie S.

16 years ago

The Grinder Gym is AWESOME!!! The workouts are so tough, but you feel so good afterwords. I have been back to the Grinder for 4 weeks now and have seen great results. One of the things that is great about the Grinder is you get measured and body fat tested every two weeks. It really helps because you can see your progress even when it doesn't show on the scale, which helps me stay motivated. I think we all tend to focus on what the scale says VS what is really important the INCHES lost and MUSCLE gained! The workouts are fun because they are different everyday and you don't get bored with doing the same workout day after day. If you want to see results GET TO THE GRINDER!!!! read more

Lori W.

10 years ago

I like most people started the gym after the new year. I don't see myself as a "gym" person normally, but the comraderie of the members here along with the best and most motivating trainer Stephen keep me coming back. Stephen's enthusiasm is infectious, and you feel so accomplished after an hour of sweating. He helps you do the exercises properly and corrects your form so you don't injure yourself. Results are quick to see from the varied programs that get the job done. I'd highly recommend this gym to anyone. Friendly owner, positive members, and the best trainer that cares about your progress. Stephen Thomas you rock! Thanks grinder for helping me get my body back. read more

Eliza P.

17 years ago

David Depew what an I say about this man,he is the best,extremely professional,he know exactly what he is doing to change your body and your life.I am trying to change my body in many year and now in just two month I saw HUGE difference in my body,he worry about you,he motivate you,don`t spend money with surgery or personal training or crazy diet or pills ,go and meet David,follow his program,his diet,and that is it.I am very happy with my results,I am more confident,I am fell sexy,younger and pretty,Thank you very much David Depew and the Grinder Gym. read more

Norman W.

17 years ago

At 57 most folks in my age group have given up. Being a fat out of shape 50+ ain't pretty. Reverse the trend get off your 50+ couch potato butt and start grinding. It's not easy but nothing in life is. Dave DePew's Grinder Gym is challenging and very motivating. You will sweat and ache but the end result will amaze you. I have a long way to go but the class and the people I workout with are inspiring. Do something really good for yourself and give it a chance. Dave and the staff will get you back in shape and the support is phenomenal. read more

Wendi A.

321

16 years ago

I spent 2 months on the Grinder Gym workout and by the end of the process my body looked amazing. The muscles were beautifully shaped and from head to toe. Not only did I look great after my Grinder experience, but through out the process, my energy levels were way up and my stress levels way down. This workout is a challenge, but it is completely worth it. I have worked out my whole life and never felt or looked as great as I did after training on the Grinder with Dave and his training team. Thank you so much!!! read more

Brian S.

15 years ago

Yelp needs more stars as this is a 10 star workout. I came in hoping to tone up and lose a few pounds, Dave's "failure is not an option" attitude helped me reach and surpass my goals. For the first time in years I have a six pack, I truly reached what I thought were unobtainable goals. With a little heart and dedication I have no doubt anyone can accomplish the same goals. Dave's team and varied workout regiments keep you motivated and focused. Give it 2 months, I promise you won't be disappointed. Thanks Dave!!! read more

Micah H.

16 years ago

I lost 12 pounds and went from a 35 waist to a 28 inch waist in 90 Days in the Grinder Boot Camp! This was really a life changing experience and if your tired of not liking what you see in the mirror then join this boot camp TODAY! I did and it was the best thing ive ever done. I got more results in just 3 months than I did any year working out at the gym. This is the best shape ive been in my entire life and im going to be 35 years old this year. This camp is for all ages so give it a shot! Micah Hey read more

Fred F.

16 years ago

Dave and The Grinder changed my life! I have'nt been in this good of shape since I wrestled in highschool. The workouts are intense and never boring. I am so energized when I walk off the Grinder. It really made a difference in my life and with the easy to follow diet I dropped 15 lbs in 60 days and never looked back. All the trainers are awesome! and not to mention the people you workout with. I would and have recommended this lifestyle change to anyone that's serious! Come "Get some!" read more

Heather M.

112

10 years ago

I signed up for the 21 day fat blast and I'm so happy I did! I was very out of shape when I started, but after just three weeks I feel healthier than I have in a long time, I lost fat and gained muscle! I've gotten compliments on my arms and abs :). This is a great program that helped show me how to eat better and the workouts are hard but fun too! Thank you Dave, Sese and the rest of the crew for this opportunity, and helping me jumpstart my way back into shape! read more

Grinder Gym - healthtrainers - Updated August 2026

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