I have been coming to SevenBell Fitness and working with Gashford for the past couple months. I…read moreoriginally reached out to lose weight and get healthy, but I have felt challenged and encouraged to do more. Gashford's training sessions mix Muay Thai and regular weight lifting with some cardio. In only a couple months, I feel much stronger and have noticed increased focus and energy during the day after each session. He also has helped with meal planning and explains the science behind his workouts which i really appreciate. I've never really seen more than 10-15 people in the facility at a time, and as someone who hates big gyms, it's a super welcoming environments for complete newbies like myself. Perfect place and trainer if you're looking to mix up your workouts and create a real life style change!

I came to SevenBell this March to work on building upper and lower body strength despite living…read morewith a minor case of cerebral palsy. Upon taking a tour and listening to my goals, SevenBell placed me with Sergio who is a mobility expert and has experience training people with disabilities. In the last 7 weeks working with Sergio, I've gained more than just muscle, I've gained confidence in my body and the strength I have inside and out. He continually finds new, creative ways to push my limits and I actually look forward to what he cooks up every session, so much so that I booked sessions with him through the end of the year. I can't recommend him and SevenBell Fitness enough!

Great meal preps from Studio 16! I am able to have breakfast, lunch and dinner all with meal prep…read more I don't need to think about my calories and macros. I notice that whenever I'm eating meal prep, I drop weight because wiser decisions are made easy!

The space: Its cozy, simple, clean and still smells new…read more It's designed to make you feel like you're the only girl/boy in the world with your dedicated trainer. I'm impressed at how efficient and configurable Nate has made this space. I hardly notice when he's setting up to have me work on the next thing. That said the equipment is basic enough that you can replicate the routines at any commercial gym. The Trainer: Nate knows his stuff! First of all I blew my lower back out doing burpees in a kickboxing class due to the recommended form. My partner who also trains with him recommended Nate to me. So we met and right away Nate evaluated me and built a 4 day workout plan that I can do on my own. Additionally, he's corrected everything I've done wrong for years and helped me isolate muscles to maximize the effectiveness of the workout. He's also introduced me to amino acids (I know...basic stuff, but not to me) he also taught me a lot of new challenging stuff and makes sure I keep up with my diaphragm exercises to strengthen my back. So far my results have been great (lost 12lbs, increased muscle mass) which is a bit of a mind trip because I'm never tired or in pain! Above all, Nate is very personable and charming! I've seen him flex his communication style to work with people all over the spectrum (a business man at heart). He's also in great shape which is aspirational and I guess what you'd want in a personal trainer. I haul my developing buns of steel 18 blocks to train with Nate, he's been worth every penny, I doubt you'll be disappointed!

I've worked with a lot of personal trainers over the years, and let me be very clear: Len is one of…read morethe best I've ever had. And trust me, this phase of my life was not the "young, motivated, can't-wait-to-work-out" era. When I first walked into Len's studio, I was tired, unmotivated, and feeling a little too comfortable in my fluff. Somehow, he met me exactly where I was and still got results. Before we even talk training, let's talk about the studio. It is sleek, spotless, and beautifully equipped with everything you actually need. No chaos, no crowds, no side-eyes. Just a clean, private space that instantly puts you at ease. It smells amazing, it's immaculately maintained, and most importantly, it feels safe. Len is a true professional. No weird vibes, no pressure, no ego. Just focused, respectful, all-business energy that lets you relax and do the work. What started as "let me try this for a month or two" turned into consistent training twice a week for nearly nine months. That alone says everything. Len helped me rebuild strength, energy, and confidence without running me into the ground or forcing workouts I dreaded. My clothes fit better, my stamina is up, and I feel like myself again. I still have goals ahead, but thanks to Len, I'm back in the game and moving forward the right way. If you're looking for a trainer who prioritizes safety, delivers real results, and works out of a clean, private studio where you can truly focus on yourself, Len is it. Period.

Buyer beware. I paid for a month's worth of private training (2-3x a week) in November 2022 after…read moreexperiencing one class with Len. The session itself was okay. I told and warned him I was in a very unwell physical condition and that's why I was seeking professional guidance, but he pushed me to the point where I was too fatigued to continue my workout and threw up. Still, I wanted to give it a shot because I was desperate to become healthier. But very shortly after I had to go to LA for work, and ended up staying here indefinitely. I am not sure when I will be coming back to New York. I asked Len if he would be willing to provide a refund given the circumstances, but he didn't even respond. I followed up asking for any response, even if it was going to be a no. I also called and emailed him, but he has completely ignored all my attempts to contact him. By the way, he never said that refunds are not allowed and that private training lessons expire after X months. I also never signed anything. I simply sent him money through Venmo because I trusted him and assumed business would be conducted in good faith. Even in the texts he agreed to a pause. You can call me naive or whatever, but I've never had issues with verbal agreements (which are legally binding) with past trainers. Lesson learned. I am posting this so no one else has to go through this and lose well over a thousand dollars. There is another review like this. After seeing this type of behavior from a business, I wouldn't even want to engage anymore. Screenshots posted for transparency.

well it turned out my emails werent going through and they contacted me right away and fixed…read moreeverything for me . actually impressed i might just join back when i get back to brooklyn . thank you guys

I've been a longtime member of harbor fitness and I think it's the best gym in brooklyn…read more But what the heck is going on with the men's sauna at park slope. It's horrible. The gold standard for sauna is 180 degrees Fahrenheit. It struggles to even get to 160. It's often at 140. This is not acceptable for a sauna. I also despise when people have taken to making it into a steam room. It's f$&ckin stupid. So to members who read this. Stop with that. You want steam go to 92nd location, they have a steam room. The point is to heat your body up and get blood flowing heart rate up and recover. Sauna is not about just getting wet and sweaty. When the sauna was renovated about 2 years ago. You also got rid of the second level , why? Some people want to be up there and get hotter. Also why is the temperature sensor inside with the sauna heater. Is there a reason why it's placed there ? The sauna will never get hot enough. If the sensor is basically next to it. I remember the original sensor before the sauna was renovated was by door. And back then the sauna, never really had stupid A holes putting water on the heater. We would police that and stop them. Please fix the sauna. Fix the sauna please. Please fix the sauna

I went to this gym for about 3 years, mostly using the cardio equipment. Liked: mellow vibe, not…read morecrowded 10-11am, very decent locker room, and loved the 3rd floor yoga studio with view of park for stretching after work out. Disliked: terrible ventilation/climate control (asked if they could install fan, but they said nah), music too loud (had to wear earplugs), and the final straw: they rented out the yoga studio, so there is no quiet, out of the way place to stretch. Ended my membership and joined Grindhouse, which is cheaper, has good AC and high ceilings, plenty of machines, music not too loud, and has an OK place to stretch-- alas with no views.

I need to come back for class. I came just to get a workout in but did not take my night too…read moreseriously. I did 30 min on the stationary bike and 30 on the treadmill . I was ecstatic to see a stairclimber aka stair master machine but it was occupied. The locker room is narrrow and awkwardly built but you won't spend much time in there. There are 3 floors including an infinity pool The front desk staff was very nice and everyone seemed serious about working out. I must return for a group fitness class. I was impressed by the circuit taking place as I got ready to exit . A-ok

It is a bare bones gym that skips any bs & sticks to the basics which is totally cool. It is a…read morevery small space to work out in so be prepared for sharing machines & weights that are limited. I had paid for a training package with one particular trainer who was recommended to me by a friend. He seemed like a cool guy, and he knew what he was doing for sure. By my second appointment I learned that one-on-one training wasn't true here: that walking off to go train someone across the room who isn't there for a training session seemed really odd. People/clients could easily see this as unprofessional & inconsiderate after paying for personal one on one training in full to only have 3/4 of their attention. That is absurd. Whether you're a newbie or a professional body builder- your paid training sessions is YOUR paid TIME. In all of my years of utilizing personal trainers I had never experienced such a thing at any other gym. I was confused, and asked about it. He told me that's how he rolls. He was not only late several times for my training sessions, but he didn't make up the time on the back end. The he stopped showing up. Seriously. He owed me two more sessions that were paid for in full. At $80 per session that's $160 that he stole essentially. Travis was his name. I don't know if he still trains there, but I had asked my friend what heck was going on with this trainer whom he highly recommended to me. My friend said that I apparently demasculated him by asking about the dual training with others that he just didn't want to train with me anymore. The guy's the size of a man truck but my inquiry over shared training time that was not a part of my package cut his ego so deeply that he resorted to such petty thievery by essentially stealing money by skipping services paid for. How gross. Incapable of a professional and mature discussion so instead he ghosted me and took my money. Fact. I would never recommend going here or training with someone so uncool, unprofessional, petty, and definitely immature. It was a shitty experience for someone who's friendly to a fault! I was nothing but kind to the guy, and was always friendly. It's what made his treatment of me so shocking. The experience was several years ago! This gym popped up in my Yelp search for training, and I am only just writing this up now! ?

This is by far the best place to go in Brooklyn to work out. I used to go to big gyms but then I…read morefound this place and I fell in love. They take care of you here unlike big name gyms. They have all the equipment you need to get a great work out done and to me one of the most important things is cleanliness at a gym and they take that very seriously here. I recommend this gym to everyone whose looking for a place to feel at home and not feel self conscious while working out. The staff is wonderful.

I have been with Harbor for 20 plus years. I cannot say enough about the cleanliness and well…read moremaintained equipment hygiene. The staff are helpful and kind. Tiffany Flores, in particular is amazing. i recently had to reach out to her and she assisted me with kindness and efficiency. I highly recommend this facility - conveniently located in Bay Ridge. I can only speak to the female locker rooms, but they are constantly being upkept. The saunas are wonderful. The other patrons are respectful. Truly, a wonderful gym that will not break your budget.

Great gym, very clean , Good variety of equipment…read more Classes are too crowded and people don't follow the group exercise rules. Sauna gets very crowded and noisy a lot of times, instead of relaxing people have loud conversations and play music on their phones inside the sauna. This review is for MID WOOD location, sorry for the confusion.

Have been training with Ryan for the past few months.. He is a great trainer.. Highly motivating…read moreand diligent about my progress.. The gym is perfectly setup in his garage.....Would recommend Ryan for anyone looking for a positive change...

I work out with Ryan several times a week virtually in my home gym and have been very pleased with…read morethe quality and variety of his workouts. His enthusiasm and fitness expertise is motivating, and as I've gotten to know him over time, it's like we are working out together in the same room. (His gym set-up looks pretty solid from my remote perspective). Knowledge, patience, professionalism, personality ... Ryan offers all of these things and more. My body is back to where it was before the pandemic hit. Thanks, Ryan!