My goal is to visit as many Blink gyms in NYC…read more Location: Upstairs. There are 2 entrances from outside (1 for stairs, 1 for elevator) Elevator: yes (separate entrance) Convenience: can walk from 7 train (82nd st station) Gym Size: Average. One floor. "Box" shape. Shares upper floor with other businesses. Locker Room Size (Men's): average to a bit large for the size of gym. Equipment (outside of the basics mentioned below): battle ropes, plyo boxes (saw only 2 of them), No kettlebells above 50 lbs, no TRX Crowdedness: Busy despite going on a weekday early afternoon. Target audience seems to be local residents and working crowd. Cleanliness: Below average vs other Blinks. Also free weights everywhere (an accident waiting to happen). Messy but I think the audience is to blame. Staff Friendliness: Friendly enough. Hours: 7 days/wk. On par with other NYC Blinks. Overall: This is the worst Blink I've been to. Confusing entrances (2 of them). Once I walked in, I got a whiff of sweat and unwashed gym clothes (ventilation is poor). Equipment is ok and on par with other gyms (bare bones) especially the number of cardio machines which is high. Most people do not wipe off machines after use at this gym. Also this gym is messy, there are dumbells, free weights, KBs, plates everywhere (especially right next to weight machines). No one reracks. If this is your local gym and the price is right, you can live with this Blink. However, if you have access to other Blinks, you will soon find out this one is on the bottom rung. *Unless noted, assume all Blink gyms have locker rooms, water fountain, stretch area, dumbbells, kettlebells (up to 50lbs), smith machines, weight machines, cardio equipment (Rower, treadmills, ellipticals, bikes, stairclimber), showers, wipes, Towel machine (pay separate charge). Assume you can scan in via App or Apple Wallet/Watch **Note: I am a Blink user with entry possibility of all their NYC area gyms via an Add-on to my Classpass membership. (I did not want to deal with Blink corporate in case I needed to cancel and wanted to avoid a startup fee or annual charge). I do not take showers at the gym and tend to go off-peak hours.

THIS GYM IS DISGUSTING. If there is no one cleaning it becomes a disgusting mess. Bathrooms and…read moregarbage overflowing, antibacterial wipes all over the gym floor. It's a real shame.

Why did I just discover this place?!…read more What a treasure to find a place like Shape Fitness For Women--and right in my neighborhood! It is my safe space where I can focus on staying in shape and feeling my best as I get older. Paola and Ray are amazing. They listen to my goals and health concerns, and they create an evolving exercise program that continually challenges me while still meeting me where I am. And an added perk is the lounge where I can arrive a little early, relax, watch some TV, grab a protein bar, leave the hectic day behind, and get my mind and body ready for an intense workout. Thanks again, Paola and Ray, for creating such a welcoming and supportive place!

Paola at Shape is hands down the best personal trainer I've ever worked with! She is so…read moreconsiderate, accommodating, and great at tailoring workouts to your level--pushing you just enough to build strength without overdoing it. I highly recommend this amazing small business to anyone looking to improve their health and get stronger!

Pure gym - WHY are you having your cleaning guy come in so late in the morning? There were…read moreabsolutely zero paper towels available on the gym floor this morning, so no one could wipe down machines or equipment, which was disgusting. Please have your cleaner come in at 5am like Matrix used to. Thank you!

Very friendly and helpful staff, free parking, free classes…read more Clean and well equipped!

Jumping on the health and fitness train isn't a fad--it's a lifestyle but doing so is easier said…read morethan done. Along side some friends and with the help of Kalus I was able to feel comfortable in my own skin again. Pao's class will having you wish you never had that donut or pizza! Hahah CFC is a small, clean, high energy, latin owned gym that helped me every step of the way. Love this place! Only thing I hate is how far they are from me..you need to open up a gym in Manhattan!!!! I am looking forward to returning once my newborn is a little older.

**TRIGGER WARNING**…read more I had PT at courage fitness for a year. It wasn't until a few months in that Klaus sexually assaulted me. In the bathroom, alone in the building he told me to pull my pants down, he said "oh look you got a banana" which he used to describe the bend under my butt. He had measured me in my underwear before, it was kept professional in the past and I didn't feel uncomfortable. I trusted him, he was my trainer for a year and he monitored how my body was changing. This time was different though. This time he asked "Can I spread your butt cheeks?" Shocked, I immediately responded "absolutely not!" Still unsure if he was kidding and I just didn't get the joke. He wasn't. I felt him suddenly jerk my butt cheeks apart as I screamed louder "NO NO NO NO NO NO NO " and felt him lick me. I turned around abruptly and he said "I'm hard do you want to see?" I said NO! and pushed my way out. I was in complete shock. I STILL stayed and finished my work out. Something that will haunt me for the rest of my life. I'll never understand why I was more concerned about making him feel rejected then I was for my self (something that he used when pleading not guilty.) He clenched his fists together and begged me not to tell my friend, who also went to him. Not "don't tell the cops" not "don't tell my fiancé who owns the place", don't tell my friend... In retrospect it's very obvious he was planning to do the same to her. It's easy to say why would you go alone in the bathroom with a man and pull your pants down... but I didn't think of it that way. Looking back the signs were all there. Inching past me and rubbing his dick against my leg, which I always thought was a result of the tight quarters of the gym. Holding my body to "help" me with my push ups. I recall him actually texting my friend "I'm going to lick your ass this week" instead of "kick" which we all laughed off as a result of auto correct. You can call me dumb, you can call me naïve or too trusting but this isn't about me this is about what HE did when he heard me screaming NO! I was yelling "no no no no no no no" like a doctor was about to give me a shot, I wasn't prepared for. The feeling and shock of wetness between my butt. The confusion and self hatred that followed. The feeling I was always going to bump into him in my neighborhood. Always trying to look ahead to make sure we weren't on the same block, in the same restaurant. Having to break my lease and move away from my friends. I drove past the gym sometimes and would feel like I was going to vomit, seeing the lights on, knowing there were still women alone with him in there and there was nothing I could do. Not even a yelp review. The DA said if I did, it could affect the trial. I went on my honeymoon shortly after, looking back on the pictures I recall how crushed I was as a person and how desperately I tried to live in the moment. My husband slapped my butt while I walked up the stairs, while we were there, and it resulted in me having a panic attack. Whaling in hysterics with my face buried in a pillow. I felt like I couldn't breathe, the unfriendly reminder of feeling touched and not seeing it, jolted me back to that place. I'm still not over it. He had the nerve to plead not guilty and every month at my new job I had to tell them I might have to use my "vacation days" bc I didn't want to say I had to testify at my own sexual assault trial. The fear of facing a jury who didn't believe me, when I have no reason to lie. There was no money, I didn't need to look bad at a new job, I didn't want to break my lease and move all my things. All I wanted was one thing and that was for him to not be alone with women, so this wouldn't happen to anyone else. The trial is over now, he finally pled guilty and I can "move on" but I know I'm not alone. If you're reading this I enCOURAGE you to go to the police and tell your story. YOU ARE NOT ALONE!

I can't say enough about Cici and her brand of fitness classes. She brings so much energy,…read morepositivity and experience, and works hard so that each day is different, yet still (super) challenging and fun. I used to despise the gym. For the first time in my life I actually want to exercise!

I liked the new version much more. The equipment is very good. The secure entrance made me feel…read moresafe inside. Very clean

One of the more smaller gyms in NYC, even with 2 floors but if you time your trip we'll, you'd make…read morefor good time and use here around the morning or early afternoon on a weekday. Not sure if I can recommend coming here after school hours or even on the weekend because this place looks like it gets packed easily. Only 3 machines from what I recall were out of order so they at least make an effort on maintenance. Size aside, it's a decent gym.

I have been a devoted Orange Theory premier member for 2 and a half years and attended almost 500…read moreclasses. Today with a train delay and record breaking scorching heat I arrived at 5 mins and 30 seconds after time at the Astoria Ditmars and they would not let me into class. That 30 seconds killing any chance I had at grace for this situation. I feel so frustrated by this and honestly disappointed in the way I have been treated. I spend a lot of my money and love the coaches and classes but this is ridiculous. I hope that they can work on this and improve themselves or I will take my business elsewhere.

I've been to a bunch of OTF studios and this one is by far the best! Not only is it such an…read moreincredible work out, but it is the friendliest and most inclusive atmosphere I've ever seen. Every coach and staff member immediately knows every attendees name, they give and receive feedback really gracefully and they work so so hard to both hype up the individual and build community! Truly the kindest, most empowering and welcoming gym ever!

Parking was super easy since the studio is near the residential area. You'll need grip socks for…read moreclass. There are two bathrooms if you need to change, and they even have hair ties available at check-in. I got the two-week unlimited new member pass and really enjoyed the workouts. I definitely made the most of it. The Megaformer provided just the right amount of resistance that I was able to go almost daily without feeling overly sore, recover well, and still see results by the end of the two-week period. All of the instructors, as well as the front desk staff, were super amazing and friendly. I highly recommend it. The only change I would suggest is having a consistent shoe policy. The studio asks clients not to wear outside shoes inside, but instructors wear them during class. Having a mix of grip socks, bare feet, and outside shoes on the floor and Megaformer doesn't feel very sanitary or consistent

Love, love, LOVE!…read more Every instructor I've had so far has been incredible - kind, patient, and genuinely helpful. The classes are definitely challenging, but in the best way. They work muscles you didn't even realize needed strengthening. Each session is full-body focused and constantly reminds you to engage your core. When I first started, I could feel how weak my abs were, and now I can feel just how much stronger they've become. My legs are always on fire in that amazing burn-you-love kind of way! I've also noticed real changes in my body, not only in strength but in looking and feeling slimmer. There are only 11 spots/megaformers per class, and reservations open two weeks in advance. Make sure to book early, spots fill up fast!

best gym ever. the best thing about this gym is the layout. its usually clean…read more i wish they added more chain machines and delt fly instead of all the cardio equipment

Nice gym, price point great, all equipment, and that hydromachine A+, Made me choosing really hard…read more Why I went other choice no parking, and the lightening really low kinda of depressing.

Unlimited Body has been part of my fitness journey since 2018. I love the variety of classes…read more Zumba, barre, mat pilates, step, Hit classes, yoga, hip hop and more. The owner Daniel creates a warm and friendly environment. All the instructors are experienced and truly great! Teresa's barre and pilates classes are #1. Talia's zumba class is fun! If you love zumba you must try it! Amanda, the receptionist is always there to assist everyone. She is sweet and polite. We appreciate everything she does for us!

I highly recommend Unlimited Body NY, especially Danny's massage therapy and strength-training…read moreclasses. I had a leg injury and visited a chiropractor several times, but my progress was very slow. After only three deep-tissue massage sessions with Danny, I noticed a significant improvement and was able to gradually return to my normal activities. I have also had a great experience with Danny's strength classes. In the past, I attended Orangetheory and was injured several times because the trainers were not always able to notice or correct improper form. Danny gives each person individual attention and takes the time to correct posture and technique. Since training with him, I have been able to build strength without getting injured. His training also improves mobility, balance, and the movements we use in everyday life. The singing class is another great addition. The instructor is very dedicated, patient, and genuinely invested in helping each student improve. I'm also very excited that the studio is now offering Pilates reformer classes at an affordable price. It is wonderful to have access to so many high-quality fitness and wellness services in one welcoming place. Danny and his team are knowledgeable, attentive, and truly care about their clients.