Let me begin by saying that losing weight and making the right decisions in terms of food choices has always been difficult for me. For the longest time I would "yo-yo" in terms of losing/gaining weight. I couldn't understand what was going on or have a better grasp as to why I was the way I was, and why my poor eating habits were causing me to head to a path of destruction (both physically and mentally). I JUST DIDN'T CARE! PERIOD!!
So, after being sick and tired of being sick and tired, I figured what the heck, I'm going to give this program/lifestyle a shot. I call it "lifestyle" because you guys will see-that that's exactly what it becomes. I tried eating "less" and doing more exercise. I tried eating just carbs and pastas and cereals. I tried doing Atkins. None of these programs worked for me. I made the call to Adam and his wife Emily, who were incredibly helpful and willing to listen to my issues all while explaining the benefits of this program. I decided to join and believe me when I tell you, I figured I wouldn't even last a week or two at most. It was like I was ALREADY GIVING UP and I hadn't even started the program.
Well, I started and I NEVER LOOKED BACK. You see, the weight came off quickly the first week, and once I started getting used to/incorporating Healthy Habits into my daily routine it's like I couldn't stop. It got easier and easier and so did saying NO to all the poor habits and food choices that drive so many of us in the wrong direction.
I decided to make the change at the end of April 2014. In just over 5 months, I was able to lose 80lbs. I am proof that this program works. Adam and Emily are truly inspiring and by seeing them succeed on this program, it just motivated me to continue to keep on going and not give up. As my Coach, Adam was always available for questions that i may have had (and there were lots of those) and for overall support. Maybe i was just blessed to have someone like him as my Coach. What did I gain from this program? For starters, I gained the confidence and power to take control of my life and be accountable for my actions. The knowledge that allows me to make better decisions. And Healthy Habits that I plan on keeping for LIFE. Thank you Get Fit With Flores! Thank you for giving me my life back! read more