I came to Alyssa with chronic pain and persistent post-concussion symptoms (also known as…read morepost-concussion syndrome). I had already done a lot of of concussion rehab but that plus my perfectionist overachiever personality had pushed my nervous system too far. My symptoms were still severely limiting my life. Alyssa was amazing in meeting me where I was at and I've grown so much through my coaching with her. She has such a calm, inviting presence, even online it shines through. The vision drills have helped my eyes calm down and I'm even able to start driving some. We worked through some chronic pain in my foot to slowly build up to me being able to walk my son to school! Alyssa is a great listener and I find our sessions are so fun because we are uncovering another layer to work on! Her calm and gentle approach to vision and vestibular exercises is the perfect speed for my nervous system. Slowly, week by week we are expanding my world and I continue to learn more about myself. She is super professional and empathetic and a genuine wonderful human being.

Alyssa is so wise and incredibly compassionate. I came to her after a concussion I didn't think was…read more"that bad" ended up triggering a cascade of symptoms when I was already in a very burnt out, overwhelmed body. When I came to Alyssa, she assured me that the burn out, overwhelm, and extreme mental and emotional discomfort I was feeling were real, valid, and normal considering everything I'd been through pre-concussion. Having someone who truly sees you through a painful time was life-changing, and the tools, skills, and mindset shifts she taught me have transformed how I relate to my symptoms and body. Thank you, Alyssa, for teaching me so much in such a short amount of time so I could truly start to regulate my nervous system and take care of myself with real tools and loving clarity.

TONY IS AMAZING!…read more Here's my story: I contacted Transformations Fitness (which I found here on Yelp) for my 10-day stay in Honolulu in February, I didn't want to get out of shape just to get back into shape when I returned to California. I signed up for Tony's semi-private sessions which seem like private sessions (his sessions are at Kaka'ako Fitness which is shared with other trainers and patrons of the fitness center). For my first session, Tony definitely took it easy on me. He took me through the stretching routine that I did at the beginning of each session. The link to routine is sent to your email with a helpful youtube clip of the stretches. Also during this first session, Tony inquired about my goals and what I wanted to work on during my training session. During my sessions that followed, Tony helped me become stronger physically and mentally throughout the short time he trained me. Tony guided me through exercises that were familiar as well as new ones. I requested that he incorporated kettle bell exercises and he followed through with that request. I enjoyed my sessions with Tony and I would definitely come back when I am back in town. You could try talking yourself out of a rep, but Tony is great at what he does and is able to coach you through your limiting beliefs and assist you through your transformation process. Thank you Tony!

Tony goes above and beyond to help his clients to be their best selves. He is truly inspired by…read morefitness and a healthy lifestyle. From meal plans, personal fitness plans, engaging classes, to grocery tours, he caters to every aspect in improving your health and making it fun. You can't get better support to change and or improve your life than Tony.

I trained with Coach Jean off and on from 2019 to 2025, and I cannot recommend her enough! When I…read morefirst started out, I was a complete beginner to fitness, to now understanding that this journey is a lifestyle. My goals were to lose weight, gain muscle, build endurance, and learn proper running form and the foundations of strength training. She gives you the exact amount of tough love you need to push past your limits. Key things she taught me that I still use today: * Lifting Techniques: Taught me proper form so I could build strength safely. * Mobility Work: Showed me how to take care of my joints and muscles to stay injury-free. * Running Structure: Taught me how to pace myself properly using base runs, tempo work, sprints, and returning back to recovery. Beyond the physical results, the biggest impact she had on me was spiritual and mental. She helped me realize how faith and fitness go hand in hand, and her inspiration was so powerful that it made me want to inspire others, too. If you're looking for a Coach to help you reach whatever goals you have, see Coach Jean! She will help you make it happen and then some!

The best part of this gym are the trainers. If you're…read morelooking for trainers who truly care about you and your goals, I can't recommend Jean and Bryson enough. Their knowledge goes far beyond just working out they bring years of experience in bodybuilding, nutrition, and overall health, and they want you to be the best version of yourself. I was really struggling with consistency before I started working at UFC. Jean and Bryson made coming to the gym something I actually looked forward to. They're incredibly encouraging, and every time they see you, they genuinely make you feel supported and motivated to keep showing up. I had the opportunity to do a few sessions with both of them, and one of the things I loved most is that you don't just get one trainer--you get a team. They each bring their own strengths and filling in the gaps for one another. That teamwork creates an even better experience and gives you well-rounded coaching. You can tell they're passionate about helping people succeed, not just physically but in building healthier, more sustainable habits. If you're on the fence about working with them, take the leap. You'll be getting amazing coaches who truly want to see you succeed.

I can't recommend Dr. Micah Yamada at Hawaii Optimum Performance enough! I first came in with…read morenagging back and shoulder pain from poor lifting and gymnastics technique in CrossFit. Dr. Micah not only helped me rehabilitate those injuries, but he also took the time to teach me how to prevent them from coming back. What I really appreciate is that he goes beyond basic chiropractic adjustments -- he incorporates physical therapy-style exercises and mobility work that make a lasting difference. Every session feels personalized and focused on helping me move better, not just feel better for the day. Whether you're an athlete dealing with sports injuries or just someone with everyday aches and pains, I'd 10/10 recommend seeing Dr. Micah. He's knowledgeable, kind, and genuinely cares about helping you live pain-free and perform at your best.

Located near the Waipio Costco, world class sport enhancement training for elite athletes. Hawaii…read moreOptimum Performance is sought after by many NFL athletes, including new partner, Super Bowl Champion Michael Bennett (72). Partners Kevin Chang and Ross Oshiro provide Hawaii athletes with the very best training and instill an environment of success. During the summer months, many other NFL players come out to improve their technical running and flexibility. Top soccer, volleyball players are often seen training here!

The short version is I started training with Eric in September 2017 at 239 lbs. Now, 8-1/2 years…read morelater he's got me holding steady at 190 lbs. He even devises different nutritional meal plans for me to try, and he's got me eating healthier. As the years passed Eric adjusted my training to fit my aging body and keep my mobility. He is very personable and energetic. He's a straight shooter, and his methods work! DEFINITELY recommend Eric for anyone aspiring to live a healthier life!

Something I can testify - I used Coach Eric in 2019 started off at 200lbs left at 139lbs at week…read more29. It was easy, simple, and motivating through the whole process. Left because of my own budget reasons but I also sought 7 other Coaches. Nothing compared to him. Last year my husband asked what I would wish for and I wished for him. The universe had us cross paths in Costco 3 days later and 2 weeks later he's back to being my Coach. He has and will always be the best coach I have ever had, still is. Grateful for another opportunity since in 200lbs again haha but I wouldn't choose anybody to be on this journey with besides him!

Kru Carlton over at Iron Kingz has been a joy to work with. With over a decade of Muay Thai…read morecoaching experience, Kru Carlton brings an array of knowledge in Muay Thai. He is one of the Krus here at Iron Kingz. Aside from coaching, he is the Supervisor of WBC Muay Thai Hawaii. Come down & feel the authentic Muay Thai atmosphere and hospitality the incredible staff at Iron Kingz brings!

My daughter has been working with Kru Red for 3 years and she loves it. Everyone here is amazing!…read moreIt's more than just a team, it's a family. This a great class for all ages and skill level who's willing to learn.

This is the place to go if: -you want a personal trainer to…read morejust get in better shape -if you want a personal trainer to prep for a bodybuilding competition or other fitness competition -if you just want to work out on your own -if you're on vacation and you need to get a lift in This place has you covered no matter what your goal is.

One of the best gyms I know of on the island Oahu. Talk about old school vibes mix with new school…read moremachines. You want a serious, clean gym IHF is the one for you! Like any other gym parking can be compact at times. But it's worth the wait sometimes. There is parking around the area, but if you're looking for a light cardio, for sure a few blocks isn't bad. With that being said, I still rate this gym a 10/10. From gym owners, trainers, machines (constantly getting upgraded), to prep meals, and all around solid gym vibes. IHF could be a home or possible visit for you!

People assume I'm a matcha-sipping, yoga-loving kind of gal... and they're not wrong. But I've also…read morebeen lifting at Parado Power Gym consistently for the past 2 years, and I'm the strongest/most-fit I've ever been. This isn't the place if you're looking for AC or shiny new equipment--it's a little more rugged, sweaty, and all about getting stronger. The trainers are hands-down the best. They constantly correct your form, and somehow the tiniest adjustments make every exercise 10x harder (in the best way). I've been on a mission to grow my glutes, and I regularly leave with my butt twitching from pure muscle fatigue. If you're looking for fancy, this isn't it. If you're looking for results, this place delivers.

This is the place to set goals, push limits and have a good time getting and staying in shape. The…read morecoaches are knowledgeable and customize your workouts just for you. And if semi personal sessions aren't enough, then hit a few move and strong classes just for fun and some spice!!! 1000% recommend!