Good gym when I was able to use it but be careful on joining they are tough about letting you out…read moreof your 2nd-year membership. MVP gave no hassle when I quit to join them but they seem to be wanting Dr notes and such Which makes one feel like they don't trust them. Not a classy place at all

This gym is a great place for fitness classes. The cycling and stretch & flex classes are awesome…read more They cater to your needs. The staff is friendly and accommodating. The prices are good.

I would definitely recommend BBCT and Dylan as a trainer. Dylan is very knowledgeable, encouraging…read moreand supportive as a trainer. He is very conscientious of my past shoulder issues and has put together a plan that has improved my shoulder mobility tremendously. I can definitely see my strength increasing since I joined BBCT and with Dylan's guidance. I would like to take this opportunity to thank Dylan and the BBCT team for all their support in my fitness journey.

This staff is the real deal! Friendly, professional, and knowledgeable about how to take your body…read moreto the next level in fitness. They are caring and encourage you to be your best every visit. If you are committed to fitness and a balanced lifestyle, stop here to chat about how they will help. Our family is seeing the benefits!

Very knowledgeable and empathetic coaching staff and ownership. Great training and an excellent way…read moreto get back in shape during the pandemic.

This is an outstanding CrossFit box! I have been going for 3 months and am completely hooked not…read moreonly on CrossFit, but on this specific box as the coaches are very knowledgeable, explain all the movements in detail and work with each member to get them to their goals. Not only that but the community within the box is fantastic. I find myself eager to go back to these killer workouts each and every time.

I've been coming here almost 2 years, and I adore CKO. No matter what you're working on-- cardio,…read morearms, legs, core, endurance-- you'll get pushed hard to get better and you'll see the improvement. The trainers know what they're doing and can help no matter your level, and the heavy bags are perfect for letting out some kinetic frustration. You can always go at your speed and you learn how to push yourself a little more each time. The owner is amazing, too. I had a huge injury at one point, and she worked with me on my membership so I could jump right back in once I was done rehabbing it. I strongly recommend getting wraps for your wrists and hands, since it makes a world of difference. If you don't know how, come to class early and they'll help you out.

Fantastic teachers and friendly staff! Super clean! Would highly recommend for yoga and fitness!read more

I got to try a free class at YogaSix before their grand opening. They posted about it on their…read moresocial media at it was a 7 am class, so I figured they'd have space. Nate and I arrived just before 7 and were welcomed by Kate, one of the lead yoga instructors. The space is clean and new, and they have a fancy water bottle filler with purified, cold water. YogaSix at Knapp's Crossing is a franchise of the chain YogaSix, which is owned by Xponential Fitness. In my experience with these types of chain studios they definitely seem pretty sales-y and wanting you to sign up for their membership before they even open. I prefer to support smaller, local teachers and studios but wanted to check this spot out. I think one draw of this type of studio is that they can offer more variety in classes (they have 6 types) and more class times. I didn't realize that the slow flow class would be heated, which is not my preference. It was about 85 degrees, so not "hot" yoga, but still warmer than I'd prefer. I also really dislike yoga studios with huge mirrors, so I just placed my mat behind someone so I couldn't see the mirror. The class itself was what I would consider a classic vinyasa with some longer held postures, not really what I envision as a true "slow flow," but I enjoyed it. I felt good afterwards, and would be interested in checking out some of the other class types in the future.

I absolutely love The Forge. I started going two years ago when I wanted to give yoga a second…read morechance. I loved it so much I went through their yoga teacher training and now am part of the team! I've never liked working out, but the fitness classes are so fun and designed so that I can modify them to my needs and ability.

Bryant has been my trainer over a year and he's amazing at what he does. In that time he helped me…read morelose over 60 pounds. I went to him because I just lost all motivation to go to the gym, so I figured if I hired some twice a week for a half-hour that could maybe get me back into it. That's not many hours but Bryant was totally fine training in the way that works best for me at the time. I started to get into it and slowly increased to lifting 5 sessions a week. Things went great until I tried pick up a boulder in my yard and partially tore my biceps tendon. Injuries happen and part of a trainers job is to adapt workouts for each person, so started to work legs twice a week and do cardio the other 3 days. It took maybe 3 months to work upper body again but we took our time because rushing injuries is not the way to go. From doing all the cardio and legs I started burning a lot calories and I lost 40 pounds in 60 months and actually had a 6 pack that I never thought I would see. I was very excited wanted to keep going but I needed a new goal, so we chose trying out bodybuilding for a month and see how much I can change. After the month I lost 1.5% fat by adding in eating clean, which I saw was essential. We decided I actually was on track to be respectable at the show so we started the prep. It's actually fun be trained by Bryant because he sometimes get more excited about my accomplishments than I do, which is pretty cool. The main reason I lost so much weight was from listening to all of his nutritional advice. Most of it I didn't totally understand at first but he knows what he's doing so I just did it. I'm a business owner and all I do all day is make decisions. When I train I like turn brain turn off and I just do as I'm told and I love it. Finally, I ended up doing the show and actually placed 1st, 3rd, 4th and 6th. We are thinking Bryant will be awarded "Best Trainer" from the whole show and I can't wait until the results come out. It's actually not too hard to get into shape when one is given the correct advice for nutrition and working out which is the opposite of what most people do which is listen to Instagram or TikTok morons that give terrible and sometimes dangerous advice.

I honestly cannot say enough good things about Bryant and his company. I came to him per the…read morerecommendation of a body builder friend of mine to honestly just be healthier. I wanted to lose weight, but in the right way. Our personal training sessions were awesome! He is very knowledgeable and passionate about the gym, body building, healthy but sustainable eating, and personal training. I hated the gym and hadn't been to one in 7-8 years...now, I have a membership and just renewed for another 6 months. I've noticed a lot of changes for the better and I owe it all to Bryant. If you wondering if this is for you...trust me...it is. 100% would recommend to anyone!

Kathy Kerber of Persensa is a gifted healer. Don't get me wrong. She does not engage in voodoo…read more She is a Certified Trainer in Hanna Somatics, a scientifically based system of using simple movements to retrain the brain and the body to release tension that causes pain and illness. Before I had my sessions with Kathy, I had been going regularly to a chiropractor for pain from neck, shoulder and back tension, as well as a weak hamstring. After one session with Kathy, my shoulder and neck tension was gone. Following the second session, my back pain went away. By the third session, I eliminated my nagging hamstring issue. With the instruction and CD from Kathy, I am now on my own and quite confident that I can continue to do the tension-release moves that will keep me healthy and younger. The best part is that you can do Somatics in a chair, the car, standing up...or lying down. I work a lot at a computer, so I just do Somatics in a couple of minutes in my chair at work, and I never let tension build up in my neck and shoulders. It is wonderful to be able to self-correct and heal. If you want to eliminate or reduce the cost of regular visits to chiropractors and massage therapists, I highly recommend that you work with Persensa's Kathy Kerber. You'll be empowered to manage your health through a movement system that makes you feel great.

Kathy Kerber of Persensa is fantastic! She has taught me how to release tight muscles in my neck,…read moreshoulders, and back like nothing else I have tried. If you are not familiar with the Hanna Somatics approach, it involves learning how to feel internally and contract problem muscles, and then release them very slowly. This might sound trivial -- like those annoying and tedious progressive relaxation exercises. But this approach is quite different in that it directly addresses sensorimotor amnesia, where certain muscles stay tight all the time (due to an injury, for example) but your brain stops feeling the tightness in the muscle itself. Instead, you may develop chronic pain issues elsewhere, such as areas that are fed by nerves that pass under the muscle that you no longer realize is perpetually contracted. If you have had trigger point bodywork, then you are probably familiar with this already. In my case, doing Somatics exercises works better than trying to address my own trigger points using a Theracane (which sometimes makes my trigger points worse). If you are already familiar with Somatics, I can say with confidence that Kathy is a superb practitioner. I have worked with 4 different Somatics practitioners -- including one in San Francisco with several dozen 5-star Yelp reviews -- and Kathy is by far the most effective. The other practitioners I have seen rely on teaching you a standard set of exercises and seem to run out of steam if those don't suffice or if they hurt. Kathy, by contrast, is much better able to adapt exercises because of her superb familiarity with anatomy, and because of her perseverance, humility, and problem-solving mentality. She also frankly works harder. She creates custom home exercise instructions for me after each session that include extremely helpful anatomical illustrations to help me learn which muscles I am learning to release. These instructions are nothing like the fill-in-the-blank copies physical therapists have given me in the past. The homework instructional guides Kathy creates after each session are so thorough and tailored to my particular needs that they alone have helped me achieve breakthroughs in learning to sense and release very subtle muscles, such as the ever-troublesome scalene and levator scapula muscles in my neck. It wouldn't surprise me if she spent an hour or more just creating some of these documents for me. I don't know about you, but I've never had a practitioner do something like that. You owe it to yourself to give Kathy a try.