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    Updated 2 weeks ago

    Services - 8th day gym

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    Jamie Walter

    Amazing place! Everyone is so friendly! I have been making gainz for 7 years now!!!

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    1 year ago

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    7 years ago

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    3 years ago

    My favorite gym in GR! The equipment is all brand new and the programming is top notch. The staff is awesome and the members are the best!

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    3 years ago

    I have been to a ton of gyms all over the country and this is by far the best gym around. Great family atmosphere and awesome coaches.

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    3 years ago

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    5 years ago

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    3 years ago

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    3 years ago

    Long time gym member- great programming, coaches and equipment ...but community is what makes this place this best.

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    6 years ago

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    5 years ago

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    8 years ago

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    3 years ago

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    4 years ago

    Visited town love dropping in to different CrossFit Gym. 8th Day Gym was very fun and welcoming! And congrats on being the 10th team!

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    8 years ago

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    11 years ago

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    12 years ago

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    8 years ago

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    9 years ago

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    8 years ago

    Great atmosphere, location, and coaches. Been attending for three years now, would recommend to all levels of athletes.

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    8 years ago

    Smart training, great community, knowledgeable coaches. Very impressive facility. Bar none the best place to train in the area.

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    Ask the Community - 8th day gym

    Review Highlights - 8th day gym

    The workouts are fun and challenging and if we lived in Grand Rapids, we would definitely be going to this gym!

    Mentioned in 3 reviews

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    People searched for Interval Training Gyms 765 times last month within 15 miles of this business.

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    F45 Training Grand Rapids

    F45 Training Grand Rapids

    5.0(3 reviews)
    5.1 mi

    Great gym! I don't work out often and I wouldn't call myself athletic (see my food reviews), but I…read morelove this place! I get a full body workout in 45 minutes in a group setting with the help of a trainer and tv monitors! It's clean, organized, judgement free and fun! So, I search Facebook events regularly for new *free* activities. One day, 2 summers ago, I came across an event for the F45 Grand Rapids grand opening. I'd never heard of this F45 thing before so I did some googling and found out that it's a workout concept originating from Australia and this would be the first franchise opening within a 3 hours' drive from us. My sisters and I decided to check it out and that Saturday morning, we got to the strip on 28th street where Michaels craft store used to be. The building was just being set up with mats, tv monitors and equipment - basic floor, walls and ceiling. We ran through several stations outdoors using free weights, ropes and yoga mats. Throughout the whole workout, trainers were encouraging us with, 'Nice work!', high fives and occasionally helping us modify lifts to target the correct muscle group. It was so much fun and by the end, I made up my mind to sign up for the 2 weeks of free, unlimited classes! Since that summer, I've been going to classes randomly with my friend Nicole who goes daily. They have a 20 class pass for $300. It's steep compared to gyms that offer memberships, but I have more of an incentive to actually attend these group workouts than I do if I were to hit the gym alone. Now that the place is established, they offer multiple classes from 530a-7p, 2 clean bathrooms, cubbies to stash your coats/keys, security cameras, and a welcoming environment. I've found that the Saturday morning classes fit my schedule the best and they offer 3 classes before 11am! It's such a great way to start my weekend and gives me time to recover before the work week begins again. I'm always sore after but it's a great feeling of accomplishment after I complete 2 rounds of 27 stations of heart pounding and sweat dripping workouts! Thanks Holly, Sam, Rusty and Ashley - you guys are awesome!

    I'm visiting Grand Rapids for the night and walked over to f45 from my hotel. Rusty was very…read morewelcoming, helpful, and encouraging! The class was challenging but super enjoyable. I'm sad I don't live here or id purchase a membership right now!

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    F45 Training Grand Rapids
    F45 Training Grand Rapids
    F45 Training Grand Rapids

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    MVP Metro Club - Front Entry Lounge

    MVP Metro Club

    5.0(3 reviews)
    0.5 mi

    I'm actually pretty impressed with this gym. I called ahead of time to see if I could pay for a one…read moretime use. I expected for a day pass to pay $5-10 maybe because of where I'm from. It was $30! I could get a whole month membership near home for that! Here you're looking at a cool $100+ per month. Whew! BUT... seems like you get your money's worth. You have access to personal trainers, not sure if there's an extra fee. I saw one working with a couple guys and she was not routine trained planet fitness "trainer"! She was dedicated to them and pushed them to do more while having them do strength training exercises that were definitely not scripted. She seemed like the real deal. The gym has classes in cycling, cardio aerobics, yoga and more. As a member you get access to those at no extra fee. The gym is 3 floors with a host of cardio and strength training equipment sure to meet all you needs. Oh they have a turf room too. That was pretty sweet. Then to end your workout you go to the locker room and honestly I've only seen something this fancy in the movies. You got a sauna, clean bath towels, wood faced lockers, a warm carpeted floor, showers, bathrooms, hairdryers in front of private vanities with hair gel and lotion. I mean common!! It nice. Anywho it was clean, the ambiance is right, the staff are amazing so this location is getting 5 stars.

    Heard the saying less is more? This is that gym. Small but with the essentials in cardio,…read moreweight-lifting, and classes. Locker rooms have a sauna and spa, too. Which is more than the average small gym in the U.S. of A. Music is typically low-key...unless you happen to be on the upper floor during their bootcamp/class time. This gym is clean, staff is kind, and parking is metered unless you stop in after meter hours. This includes the weekend.

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    MVP Metro Club - Personal Training

    Personal Training

    MVP Metro Club - Functional Training Turf

    Functional Training Turf

    MVP Metro Club - Barre Class

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    Barre Class

    FLEXcity Fitness

    FLEXcity Fitness

    4.8(4 reviews)
    1.3 mi

    I really like this place!…read more This is a HIIT type workout that switches between, treadmill, floor work and spin. The pace is quick and you definitely will be sweating. The staff is very nice and knowledgeable if you have any injuries that need modifications. Make sure you sign up for class beforehand so they can plan the workout accordingly. You'll want water and a towel!

    I went with a friend to try FLEXCity for free. I had never done this type of workout, so I wasn't…read moresure what to expect. FLEXCity specializes in interval-based fitness training, incorporating strength training, cardio, and flexibility into each class. Every class is different, but in the class I went to, we did spinning, running on a treadmill, floor-based strength exercises and TRX. You are constantly moving and rotating to different exercises - you never do any one exercise for more than about 3-5 minutes. The instructor, Cora, was awesome at keeping everyone on track and focused on each activity. She was really helpful and even showed me around the machines before class so I knew what to expect. Overall, I had way more fun than I was expecting but I was definitely incredibly sore for several days after! It's a unique and fun way to get in a workout! Note, the Grand Rapids location has a large parking lot in back but they like you to use the front entrance. Get there 10 minutes before your first class so the instructor can show you around and don't forget a towel... you're gonna sweat.

    8th day gym - intervaltraininggyms - Updated May 2026

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