Specialties
Our focus is strength and metabolic conditioning. No two people train the same, that is why we create a personalized plan consisting of two 30-minute (private or semi-private) sessions per week by appointment. These workouts are aimed at improving body composition and contour by adding lean muscle tissue, combined with a dietary strategy to reduce body fat.
DBM Strength Training will help you get fit and stay healthy!
History
Established in 2010.
In 2009, I made the decision to change my life. I didn't like how I looked or felt in my clothes. I was up a few sizes, I felt flabby and fluffy, and my self-confidence was low. I realized that for my body frame I was considered overweight. I knew that I needed to make some changes. I was almost 46 at the time and I knew that losing the weight wasn't going to be easy at that age. But I was determined!
I sought out a trainer who I had known for many years and respected and admired. I needed an experienced trainer and I knew that he would assist me in reaching my goals. I decided not only to train with him twice per week for two 1/2 hour sessions, but also to follow his nutrition guidelines of eating lean meat, fish, and plants. Because I have always been passionate about health and fitness, I also became a Certified Personal Trainer and followed his training style.
Meet the Business Owner: Debbie M.
I am the business owner. I started my business of strength training in 2009. I focus on strength training to keep one functional as they age. My program consists of two half hour sessions per week. That is just 1 hour per week. Along with strength training I assist my clients with nutritional guidelines that will help build lean muscle as well as burn fat.
My mission is to help you get into the best shape of your life. Anyone can get healthy and fit with a regular program of two half hour sessions of high intensity strength training per week.
Ready to enjoy better health, higher energy levels, and physical wellness? This program is proven to help people of all ages, sizes, and fitness levels to burn fat, attain strength and lean muscle.
