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    Fran's Kitchen

    4.2 (26 reviews)
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    a plate of food on a table

    As someone who has multiple autoimmune disorders, finding Fran's kitchen had been a lifesaver! Their AIP (AutoImmune Protocol) meal plan has a great variety of foods, amazing flavors, and is tailored for me and my food allergies as well as meeting AIP plan guidelines! Not only have I lost 12 pounds in under 3 weeks, my inflammation has significantly subsided in my joints, and I'm getting a better quality of sleep each night! I can't thank them enough for providing high quality meals designed with my health and wellness in mind! I live outside of their delivery radius, but this meal prep service is worth the drive! I'd give them 10 stars if I could! I highly recommend for anyone who needs the structure of a strict meal plan or who doesn't have the time to do meal prep. I love to just heat and eat my meals! Super convenient and sooooooo yummy!

    Right before going to the wedding.
    Alfa C.

    I tried Fran's Kitchen, because I had to shed some pounds for a wedding and the results were amazing! In 1 month I lost 21 LBS and have never been more thrilled. I had tried the "diet" thing before and always felt like I was hungrier than when I started eating. Fran is great with about portion control. You will have a reasonable amount of food, it will be filling. If she mentions the Keto diet, just say yes! It's hardcore but well worth it! You will kiss yourself after you are done. I recommend this to anyone who can stay disciplined enough to make it to their goal and after. I could NOT have done it without her! Sn: Don't cheat, because she has an all seeing eye that will track you down!

    This is an update to my post a week ago. I have now been charged $260 after cancelling my subscription. They charged me on Friday and I tried to get in contact with them the same day. I left 2 voicemails and sent 1 email all before 12pm. Fran contacted not me personally but my husband. She said she would call him back and we are still waiting on that call after leaving her another message. This company has no follow though!!! I did not get any follow up until Monday morning when I got a casual email stating they will "look into it" and get back to me. It is now Saturday night and I have not heard back from anyone after sending a follow up email to the one I received Monday. I had canceled my subscription within the week time frame since I was only supposed to get deliveries once a week. I have now disputed all charges with my bank since no one will get back to me. There is absolutely no communication between their employees and there is no follow up or any follow through. I would highly recommend you never waste your money on this business. They never answer their phones so you can never get in touch with anyone, the food is mediocre at best, and the customer service has now become the worst I have ever encountered. 3/30/18 Worst experience ever, I would give them 0 stars if I could. The initial encounter was great, I spent 50 minutes on the phone with Robert and we went over all of the questions I had about the plan. It was clearly discussed that I could only receive meals on Tuesday's and asked specifically if they would be delivered around 4 because my husband would be bringing them to flagstaff. I received no follow up that told me that that was not doable so I figured it was fine. Tuesday comes around and my husband has to wait until 730 to receive my meals. Miscommunication mistake number 1 with this company. The second thing that went wrong was on my list of foods I do not eat it clearly stated seafood and mushrooms. A complete mistake on their part. I receive 2 meals that have just that in them and I receive a rotten avocado. The other meals do not look appetizing. The vegetables are all tinged with brown like they are going bad and all of the food was bland. I asked for them to refund the meals that I could not eat (I was told that is not their policy) and they offered me a cooking class which I will never use because I am not local. At this point it is Tuesday night and I cancel my subscription because of first the communication issues they have and second the food was very disappointing and not worth it. That was fine until Friday when I receive an invoice from their company that they charge after I clearly cancelled. Like I said earlier I was only ever supposed to get a delivery and charged on Tuesdays. I received 5 days worth of food that Tuesday, why the hell would I get another 5 days worth of food on Friday just 2 days later? My husband received a call from Fran who stated she was pissed because all Robert cared about was the initial sale and I wasn't the first customer that happened to. She told him she would call him back later. Do no waste your money or even more importantly your time with this company. The food clearly has a lot of issues. Nothing seemed fresh and how can they charge around $15 for a breakfast meal of 1 egg and 4 little smokeys sausages? It is really disappointing to spend that much money and for the company to really not care or follow though. The worst of it all is that no one ever answered the phone. You can not get ahold of anyone at this place!

    This dish is so delicious one of my husbands favorites

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    7 years ago

    The best in The Valley . Love me some Frans. They cater to all your dietary needs I lose weight and improved my health.

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    8 years ago

    Business owner information

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    Frans W.

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    10 years ago

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    8 years ago

    The service, food, presentation are fantastic . The meals are filling. They communicate every step of the way.

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    Ask the Community - Fran's Kitchen

    What is the weekly subscription price for your Keto program?

    Courtney, we are very sorry you are upset. When your husband picked up food from the kitchen we opened up the bag and went through your order meal by meal to make sure all was well.… Read more

    Don’t See Your Question? Ask Away!

    Review Highlights - Fran's Kitchen

    I live outside of their delivery radius, but this meal prep service is worth the drive!

    Mentioned in 2 reviews

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    Love the concept and delivery. It is meal prep and a restaurant all in one. You can order your meal…read moreprep containers (12hour) or do a drop in. We stopped in Randomly visiting the TMobile store. I honestly did feel like cooking so we thought to check this place out. The owner and founder was present and gave us a run down on this business. On this occasion, we ordered two bowls to go. My husband got the steak bowl and I got the chicken Alfredo bowl with protein pasta. What is nice is that you can pay a little bit of a charge to get more protein if that is your desired. On this occasion, we both got 6 ounces of protein versus the standard 4 ounces that it comes with. There's also an allocation for you to do up to 8 ounces of protein in your bowl wrap salad whatever you choose to get. All in all, we really liked our selections everything was very fresh. It wasn't over flavored, and we felt sustained after eating our selection. I would definitely come back and check this out if you order 10 meals you get 10% off. If you order 15+ meals you get 15% off. It's actually a pretty good deal when you think about it if you don't want to make lunch or dinner. For the total cost and you divide that by what you're getting by the time you go grocery shopping and cook it plated you're gonna spend about that much money if not more so really could be a economic way of having fresh sourced food that you don't always have to prepare.

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    WOW!! I just got…read moreoff the phone with Allie, and her team - they are simply AMAZING!! I needed help today on Mother's Day - not to get/send something for my mother, instead it's my spouses birthday and we are apart this year - so I wanted to create a special moment from away - I went to Chat GPT to get guidance on what I could do to create a special moment - and Chat recommended AJ's, and I took the advice and was quickly transferred to the floral department - I felt immediately welcomed and cared for - I was inspired to believe that we could together, create an incredible experience - I was immediately spoiled with a perfect floral arrangement - followed with great guidance on how to put together a complete package - not just flowers, but also a small personal cake, I wanted to include mixed nuts for the resort stay as well as sparkling water - I was able to work with a couple of other store experts thats helped curate a perfect blend of items to include to create a special and thoughtful Birthday Package - and this all includes delivery to the resort - I didn't have to find someone to pick up everything and then deliver - when I say they made it simple and easy and very enjoyable - I might be understating how I feel right now - I feel so well taken care of - and that I'm for sure, If we lived in Arizona, we would become AJ's new regular customers/fans of the magic they create in their community!!! THANK YOU SO MUCH for making today so super special!

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    Fran's Kitchen - fooddeliveryservices - Updated June 2026

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