I have been training with Foundation Crossfit for a while now and I have to say this is the first time I feel great every time after a workout! The trainers are super friendly and knowledgeable. I also love the Crossfit methodology, it combined many different movements for a intensive workout. "Check your ego at the door and be a cheerleader to your fellow athletes" is what I love and why I continue to go! I used to spend 2 hours in the gym 6 days a week. Now I get better results with 5-20 minutes at Foundation. I LOVE this place and will NEVER go back to a normal gym. read more

A much overdue review... Blair S is right that not all Crossfit boxes are created equal. I joined Foundation Crossfit with a friend when I was working in downtown Seattle. When I moved to NY, I started looking for a new box and two years later, I still haven't found a box that lives up to Foundation CF standards. The trainers are very knowledgeable, passionate and genuinely interested in you. We immediately felt welcomed here. The Foundations program (Ramp-Up) is great and I learned a lot about proper stances, what not to do, basic Oly lifts, and most memorably how to safely drop the bar from various positions. It's inspiring to see the progress people made in the short amount of time that they were in the Foundations program (as you hope that you're progressing that well too). As for the regular WODs, they do a great job of prepping you for the workout, keeping you motivated throughout and making sure you do some stretching afterward. I find that most boxes don't put as much emphasis on the pre- and post-WOD, which is important for a fitness waffle like me who can't be trusted to do my own warm-up and stretches. Andrew and Pao always have such contagiously positive energy at every class, even at 6am. They make sure you have the proper form and that you are pushing yourself accordingly. Despite there being 12 (? or so?) people in the class, I feel that a trainer is always nearby and easily accessible to help with technique (or to help you when you fall face-first on a box jump). I also find the programming to be more effective than that at other boxes I've been to, or maybe it's the fact that they don't tell you the WOD ahead of time. The WODs are tough and involve a great variety of skills, but they never feel impossible or completely out of my levels. At some boxes, I felt that I had to scale the WODs down too much in order to accommodate my fitness abilities (or lack thereof). They also frequently do fun events and fun outside WODs when the Seattle weather permits. Also, Pao takes such amazing pictures that will make you feel like a stud about your WODs (thank you for sparing the ugly, face-down, sweaty-as-hell post-WOD pictures). I miss you FCF! :( read more

Alright... I am going to jump on this bandwagon. I haven't Yelped in a few years, but this is worth it. 5 stars for a reason. I bet they'd have more if Yelp allowed it. I was afraid. I'd been flirting with the idea of crossfit for months, but imagined i'd be dealing with cold and militant instructors. However, one night after an unfortunate Molly Moon's incident... I bit the bullet and signed up. Best choice I've made all year. You begin with a 4-week long "beginners" class, 12 sessions of learning proper body mechanics and why they do what they do. There are 2-3 "head" trainers and then a handful of very advanced students that help out. Never have I met a friendlier and more accepting group of folks. I don't lack the knowledge of the "right" things to do to be fit - what I lack is the motivation. FCF makes it fun. I enjoy going and being pushed to do my best by people who know my name (impressive, considering the large enrollment). I meet new people every session. Sure, sometimes I am too sore or too tired to go, but it's only because I know I kicked so much crossfit ass the day before. :) Love this place. It will change your life! read more

i've been going to foundation crossfit since july. i've been a pretty committed gym-rat for years & was bored & sick of working hard without seeing any results other than maintaining. i was skeptical at first: i'm older than most of the other members, a physical therapist (i'm generally a pretty rotten student when it comes to fitness because i HATE taking fitness classes from people who are generally poorly trained & often ask their students to do high-risk activities without modifying exercises appropriately to keep their students safe), & i hate standard bootcamp-like classes (yell at me & i will tell you to kiss my a$$). but i can't tell you how much i love this gym, the trainers & my fellow crossfitters! at my ripe 41st year of life, i'm finally getting close to doing my very first pull-up. i can carry big awkward pieces of equipment in the rehab gym or help a patient transfer out of their wheelchair (someone so weak they can only help me by hanging over my shoulder) without thinking twice about it. i can often do something that i previously needed a second hand with. i can't believe it! every week i do something that makes me feel like a total bad-a$$! and the bonus? after only 1 month in the foundations on-ramp class, all my pants were looser. i recommend foundation crossfit highly & without reservation. it's a wonderful community of supportive, fun, & down-to-earth people. the trainers can help you progress safely in ways that you might never thought possible. it's a fantastic thing to start to see your own potential! read more

WARNING! Not all Crossfit gyms are created equal. Having traveled to many affiliates and being a part of Crossfit for the last 6 years I can say there is one thing you need for a great gym; enthusiastic and knowledgeable trainers. All the equipment and space doesn't matter if you don't have the appropriate training and leadership to use it. Andrew and Adam set a positive tone for all the classes, teach outstanding technique, and provide constant encouragement. They also consistently talk about forward progress, incorporating new ideas into the gym, and responding to desires of the clients to learn new skills such as rowing or Olympic lifting. I have never been to a gym where I've been able to work on running technique, gymnastics, lifting, stretching, and kettle bells (among other things) with such great people. They have outstanding space, equipment, and amazing clientele to train with. If you are new to Crossfit it can look extremely intimidating from the outside looking in. Just remember, even the most elite athletes you will see doing workouts are doing the EXACT same thing as the newbie just starting out. Everyone is trying their best. The Foundations class gives you the skills you need for classes and also provides a supportive group to learn with (even if you haven't worked out in years). If there is something you can't do, like a handstand push-up, there is always a modification to make it easier. I came to CrossFit having never played a sport and sick of the globo-gym routine and was able to transform myself into an active and competitive athlete. Even if you are on the fence, check out Foundation Crossfit. Orientation sessions are on the house and you can see what it's all about. If you want a challenge and are looking for a positive change in your life this is the way to go. CrossFit is the best part of my day and Foundation Crossfit is one of the best affiliates I've ever been to. read more

Joining this gym / program has been the best decision I've ever made for my health & fitness. I'm a runner, and after training for half marathons, I realized I was not getting the results I wanted physically. I knew I had to do something different which was weight lifting. The instructors here are awesome; they're funny and always have so much energy and patience to help make sure you have proper form and are having a great time doing the workouts. I love getting up to go to my 7 am class and I am NOT a morning person, crazy right? I have been to 10 classes and I feel and look great. I'm excited to continue going to see my progress! read more

Been training at foundation for over a year, it's a great setup. There are a bunch of CrossFit gyms in the area but foundation is one of the biggest and most successful. They recently expanded to another location in SLU and I think the cap hill location actually has a waiting list. Andrew the owner has put together a wonderful combination of training excellence, support, and camaraderie. The website's blog is fantastic and really covers a wide range of fitness goals. The CrossFit model is really personal training -- you don't just go to use the equipment. It is essentially set up as a class. They start with a warmup, then go over a specific skill. Then at the end a 20 min interval style workout that just smokes you. It's awesome. It can be scaled down so literally anyone can do it, so no matter how good (or bad) a shape you are in it will push you. Check it out! read more

Dope Drop-in! Went by last week for a WOD and had a great time. I was lucky to catch a small class of 6-8 people lead by Coach Blair. I thought the instruction was great as I was even able to PR my C&J on vacation! The WOD was also really tough but such a great workout. Also, all of the people in the class that day were really nice and friendly. Great location and would definitely come back! Also, pretty cool t-shirt which was thrown in with my drop in :) thanks! read more

This place has been fantastic. I've been there about 3 months, and came due to the positive reviews on Yelp. It hasn't disappointed, the people are great and I've been seeing big changes in my own fitness in a short span of time. The only disadvantage is it makes me talk a lot about how awesome it is, which is annoying for everyone around me, and could end up costing me my relationship, career and any friends who are squidgy round the edges. But I'll have a six pack! read more

Where do I even begin? I was first introduced to CrossFit in 2008 (then considered a foreign concept) when the head trainer, Andrew aka AB, was still conceiving his dreams of a revolutionary fitness gym. I officially started CrossFitting in 2009 with Foundation CrossFit (FCF), before they found their permanent home in Cap Hill. Unfortunately, I only did it for a short period of time because I was still attending college and my fitness regimen was not at the forefront of my priorities (which I, of course, regret wholeheartedly). Fast forward to January 2013 and several excuses later, I made the best decision of my life when I decided to come back to CrossFit, specifically Foundation CrossFit...and this time, with my significant other. We both live in Shoreline closer to other CrossFit gyms, but I knew that if I was going to learn and re-learn the movements necessary for CrossFit and if I wanted a coach/trainer that would motivate and inspire me to be better, stronger, faster, and smarter...I had to make the commute and come back to Foundation CrossFit in Cap Hill. And I'm glad I did. Hands down, FCF has the BEST trainers!! All have a superb methodology of teaching and training. Not only do they take you through the movements step by step (the how's), but they explain the who's, what's, where's, and why's to everything they/we do. Their workouts are organized and very intentional - they have clear objectives and goals for their programming. They prioritize safety over anything which is why they have "foundations on-ramp" classes to prepare every athlete with the knowledge and skills to succeed and thrive in the regular CrossFit classes. And if you're performing a movement or skill that has the potential to injure you, they'll call you out and offer suggestions on how to improve. They understand that everybody is different and everybody has varying levels of "fitness" so workouts can be scaled to suit your individual skills. They encourage logging workouts in a journal which I've found to be a great tool when comparing my progress. And let me tell you, in only the 8 months I've been here, I've accomplished so much...I'm leaner, meaner, better, stronger, faster, and smarter than I've ever been! So if you're looking for a gym to do enough to "just get by" then you'll need to look elsewhere because you won't find it here. But if you're looking for a gym to redefine/refine your fitness regimen and challenge you, then I highly recommend Foundation CrossFit. Not only will you receive superior training from a very knowledgeable set of trainers, but you'll be surrounded by inspiring athletes, who will push you to do better and never give up. This place has become more than just a gym to me; it's become a place of refuge and a home with an incredibly fit CrossFit family. read more

Great trainers, great people and a great workout. The best gym you will find on the hill. I went to FCF for 2 years and I would still be going there if I didn't move away from the hill. Initially I was very nervous about starting crossfit, but everybody at this box was very knowledgeable and encouraging and they made me feel right at home. They modify everything to your fitness level and help you to reach your goals and become a fitter person. Their workouts also fit into a busy schedule, you are in and out in an hour. They also have class times that would fit into anybody's schedule. So go check out all the awesome people at FCF! P.S. They also have some fly shirts. read more

I moved from the Eastside and was very reluctant to join a new gym. The trainers here made me feel immediately at ease, and the members I've met have had a great vibe! If you've done this for long enough, you know that every box is different and you need to find one you mesh with. I was so scared I wasn't going to find that again, but I think I found my place! I'm super excited about continuing to work out here! Also great equipment and very well kept facilities. read more

The best hour of my day is from 6:00-7:00am. FCF is just fantastic. I echo everything that's already been said by the other reviewers and will add: the environment is friendly, supportive, challenging, and unpretentious. The trainers know what they're doing, stay current with their knowledge, challenge and support you, (and most of them are funny as fck). I've been to two other boxes; FCF blows them out of the water (or sweat puddle). You will never go back to a globo gym again...like, ever. read more

Foundation Fitness is something that has truely changed the way I think about working out. The level of teaching that goes on in their classes is amazing, and I have gone from someone who was intimidated by lifting and doing anything other than cardio work, to working my entire body with almost all of my workouts. Their ability to adapt to any skill levels is also a huge plus. Highly Recommended!!! read more

Was in Seattle for a softball tournament this past Independence day weekend and since I was staying nearby, decided to do a drop in at Foundation Crossfit on Friday, July 4th for their 10am WOD. (Whitten...Rough workout after only 4.5 hours of sleep and drinking pretty much non stop from Wednesday night lol) Got their a little early and met up with Coach Sheena to sign paperwork and stretch. Great facility. Lots of space and well stocked. The ramp down to the main floor from the door was kinda odd but needed for the space. Coach Sheena was friendly, knowledgeable and encouraging...which was much needed after the 2nd round cause really...all I wanted to do was run back to the hotel, crawl back into bed, and sleep for 5 or 6 hours. Ohhh and back to that ramp...running up and down it during the workout was torture! hahaha Though I wasn't able to finish the WOD in the 40 minutes cap *grrrr* overall my experience at Foundation Crossfit was awesome and would definitely go back if I'm up in Seattle. ps...totally in love with their gym's rainbow graphic t-shirt, thanks for the discount. read more

I just visited Foundation Crossfit as I was in town for business. Really good box. Great coaching and pretty good facilities. I wish it were a little larger, but the coaching makes up for it. I have been to 14 Crossfit gyms in my life. This ranks in my top 3. The people are great; and it's all beacuse of the coaching. I have a lower back issue and Adam gave me a few stretches I had never seen before. I can tell these guys really know what they're doing. All things considered, I would definitely go back! read more

I joined FCF for the summer of 2013 when I moved back home to Seattle from Texas. The quality and level of coaching at this box is far superior to any other crossfit gym I have dropped in at or have been a member of (not to put down anyone!!). Every member and trainer at FCF made me feel so welcome from the first time I went to the last. Now that I don't live in Seattle anymore, I only get the rare occasion to workout with such an amazing group of athletes and steal some knowledge from Andrew Bueno. It was so nice coming home for the holidays and working out with everyone who made me feel right at home like I hadn't missed a day. I couldn't rate a gym any higher in my books. If I could live there, I would. Whatever these people are doing, they are doing it extremely well. read more

This Is a an excellent gym especially if you want to be part of a community. At first I was apprehensive because I only heard horror stories about people injuring themselves and that it was a sport for body builder type athletes. This is not the case, you get what you put into it and really learn the movements. My boyfriend and I did our research and I am happy we ended up signing up for THIS gym. The instructors are all trained, friendly, motivating and know their stuff! They have free communities classes if you want to drop in and check it out! I highly recommend FCF!!!! 5 Stars! :) read more

Best gym I've been to! From the moment I walked into FCF, I felt at home. The focus on community is so evident. From friendly and encouraging members to coaches that take the time to get to know each athlete, it is such a fun, motivating environment. The coaches are super knowledgeable and engaged during classes, giving great cues and pushing everyone to do their best. In my past few months of being a member, I've definitely gotten stronger, but more importantly I'm way happier! read more

I've been going to this gym for almost 5 years now. I'm continually impressed by the gym's ability to support everyone at all levels of fitness, the community of caring, and their professionalism and expertise. I'm almost 60 and though I need to scale down almost all of the workouts, I never feel dismissed or less worthy of the training and attention they provide, and I am more fit than most 40 year olds I know. Safety is first, self-assessment and constant challenge for improvement come next. Fantastic place all around. Thank you FCF!!!!!! read more

I started going to Foundation CrossFit in August on the recommendation of a friend, and I love it! The on-ramp program teaches everyone, from fitness newbes to old hats at weightlifting, about proper form, the logic behind the programming, etc. The regular classes are intense and allow push yourself as hard as you want to and work with your limits/goals. The reservation system is simple to use. The best part is the community, which is encouraging and friendly. If you are interested in CrossFit, this is a wonderful gym to work out at! read more

I really can't say enough about the guys over at Foundation Fitness. Unfortunately I've been training mostly on base for the last couple months and I haven't had a chance to make it over there. If you're thinking about doing Crossfit DO IT! It will change your life. Head on down to Foundation and see what's up. read more

Encouraging atmosphere. Definitely a positive vibe. Being pushed to do things I would have never done on my own... and succeeding! Four stars instead of five because it is so expensive. read more

badass, no bullshit cross-fit. i encourage all to join! i am now a firefighter and all thanks to them! read more

When I attended the free orientation with Andrew Bueno, I was doubtful and cautious to say the least. A nagging rotator cuff injury from improper lifting had been with me for almost two years, leaving me unable to carry my two-year-old daughter for more than a few minutes. Physical therapy charged my health insurance thousands for the rubber band exercises that never seemed to get rid of my injury, and I had become accustomed to sadly telling my daughter no when she asked to be lifted up. After speaking with Andrew about my history and a quick, safe workout using bodyweight exercises, I signed up for the Foundations On-Ramp classes. Even with Andrew's assurances, I honestly didn't think I would be able to complete the four week series and wondered how long my shoulder would hold up. Now I am two weeks out of the On-Ramp classes and doing the full workout of the day. With Andrew's careful guidance, my shoulder is stronger than its been in years and completely pain free. I cannot believe that I am swinging from a pullup bar and/or doing pushups three days a week. The absolute best thing is I can carry my daughter without any pain! When she asks me to lift her up I am overjoyed to do it without any fear or worry. Two years of pain and inflammation are gone! Foundations is a safe and supportive environment that will push you farther than you think possible while stressing safety and proper technique. If you want to get faster, stronger, safer in your everyday life, check out Foundations CrossFit. read more

This is a superlative CrossFit. Both the coaches and the class as a whole are supportive and encouraging. The CrossFit method's virtues have been extolled before, but I'll just recite them briefly: you get a varied workout with what amounts to, essentially, personal coaching. The head coach, Andrew, is simply amazing and the other coaches meet his standard. The workouts are extremely tough, but doable. You walk away feeling proud of yourself for having completed the workouts. And again, the variation in workouts day-to-day is far different, and far better, than going to a "globo gym" and doing the same workout every time. It also is great that the CrossFit method incorporates both "simple" body weight exercises as well as rowing and Olympic-style powerlifting. CrossFit is simply a great way to get in shape, and this CrossFit is a wonderful place to do so. read more

Best CF gym in the city. Been here 3 years, great trainers, attitudes and place to work out. I was dragged here by my wife as I didn't want to be a part of some big crazy CF cult and was very surprised by what I found. Tons of newbies, intermediates and a few bad asses, but everyone is down to earth and easy to feel welcome and not intimidated. Cheers to great staff that makes it fun to hang out and work out! read more

The best CrossFit in the area for sure. Foundation's trainers have cultivated the best gym culture in the region and everything that goes on here is done in an extremely positive way, no matter your level of fitness. Gym culture is very important in choosing a CrossFit - I have been to / heard of several similar gyms in the area that have cultivated a negative, dickish culture. This is not one of them. read more

Meet me in person, and you will quickly see that I am not the ideal athletic specimen. Scrawny - if not a little pudgy in the middle - and lacking mobility, I have found that this gym has supported me in numerous ways over the past three months. My posture has improved, which is a feat after working behind a desk for 10+ years. I think I've learned how to straighten my back and also do a proper squat, because I'm not getting corrected as often. Additionally, I can actually lift things now. Before I was fine doing bicep curls with a remote. Given the negative criticism of crossfit, I was not sure this would be a good fit for me. I'm not really into cults. However, this is a crossfit gym (I'm not calling it a box, thank you) that fits me. There are definitely the super strong here that clearly have the genetics and willpower to develop every single muscle. There's also a place for people like me. Everything is scaled to where I am at today, and I leave each class feeling positive and educated. read more

I started at Foundation CrossFit in July 2015 when I realized I was sick and tired of plugging in my headphones and zoning out for an hour at the gym. Foundation CrossFit makes staying fit and active easy. They have a ton of classes to fit your workout style and timing needs. The coaches are incredibly knowledgable and friendly, able to help you with the basics or fine tune your advanced lifts. The online reservation system is easy to use and guarantees you a spot in your favorite class. All that aside, the one thing that keeps me going back is the community. The people at Foundation CrossFit are welcoming, friendly, diverse, and funky. We are constantly encouraging and taking care of each other inside and out of the gym. I cannot say enough about this wonderful gym. If you're looking for something new in your workout routine, or you're an experienced CrossFitter, you'll find just what you're looking for at Foundation CrossFit. read more

I got my foundation classes at this box few years ago. The trainers were so wonderful and thought me all the technic and movements so good that all other CF I joined since then were so happy with my technics. I am thankful that I took the classes there. The owners Andrew has so much passion in what he does, a great trainer too. I love this box and even though I do not live in Seattle anymore but always miss going there. Amazing trainers, amazing team, people, a great box. I highly recommend this place and if I ever get back to Seattle, first thing I will do is signing up at this box again. Thank you Foundation Crossfit for teaching me the corssfit the right way. read more

My boyfriend and I have been training with Andrew for over two years, and that already says something about how good a trainer he is. We've both noticed dramatic improvement in our strength, endurance, and fitness levels. And Andrew is a fantastic role model and truly an inspiration to everyone who trains with him at Foundation Crossfit. He goes out of his way to make sure I'm safe when I lift or when I'm doing any of the crossfit exercises. At the same time, he makes sure I push myself, much harder than I would do on my own. And I can do, which says, he knows my strength and abilities more than I do. So, I highly recommend him to anyone interested in hiring a trainer or checking out crossfit. read more

When I talk about Crossfit in general, sure, sometimes I talk about the intensity of our workouts, but more often than not, I find myself talking about the community I have slipped into. Foundation Crossfit (FCF) is a community of physically and mentally strong, not to mention talented, people--trainers and athletes. The trainers do a wonderful job balancing individual comfort levels and challenging individual potential. The trainers are patient. They are motivating. They know what they are doing. The other athletes are friendly, positive, and inspiring. I have spent much of my life being intimidated by fitness and health. For the most part I have been active, however, I never truly understood how to push my limits until I joined FCF. This community--has helped me better develop and more strongly appreciate my body's capacity and strength, both physical and mental. Joining Foundation Crossfit was the best decision I have made in a long time. These people have quickly become like family to me, and I wouldn't have it any other way! read more

Haven't tried crossfit? start here. the trainers here are well informed and not intimidating to all fitness levels. they will taylor to your fitness level and goals. get real results from real people at a real gym. foundation crossfit has brought my fitness and health to a new level. read more

I was in Seattle last week on business and dropped in here after checking out their site and reviews on Yelp. The gym is great and coaches are great. You won't be disappointed. Their style is very similar to the CrossFit gym I go to in So Cal (shout out to Sharpe Fitness in La Jolla--check it out if you are in San Diego!). You get a lot of personal attention and they make sure you are performing the moves correctly. Don't be afraid of CrossFit--It's the best way to get in shape, stay in shape and be better at everything you do! Great coaching, friendly people and awesome energy at Foundation. read more

called this place several times....especially that i am very interested to join...but i guess they don't want to have more business....too bad... read more