I am so pleased to write a 5 star review for Balanced Energy Studio in Whittier. I am 68. I have…read morebeen working on correcting years of poor posture, and poor body mechanics, most likely caused by sitting at a desk for 40 years. The staff here have been very professional in providing instruction that meets my specific needs, and to supplement physical therapy. I have the highest praise for Laurel Negrych who has been my private instructor. Her ability to listen to my concerns and then watch my movements to help me strengthen weak muscles and relax tight muscles has been amazing. Her diligence has helped be ready to keep up with my first grandchild. Thank you Laurel and Balanced Energy Studio.

I've been taking Pilates classes here for over a year and have been so impressed with the…read moreprofessionalism and genuine kindness of the instructors. I've mainly taken classes with Laurel and Paul. I appreciate their ability to encourage, correct mistakes and make each class slightly different. Everyone taking classes has also always been welcoming and supportive. I would highly recommend this studio!

I did pilates session with Irene. She was very skilled and passionate to fix my stiff body. She…read moretook the time to explain each exercise and its benefits, ensuring proper form and alignment. I felt safe and supported, even as a beginner. Each workout left me feeling strong and refreshed. Additionally, the studio itself was clean, well-maintained, and equipped with high-quality props and equipment. Highly recommended!

I am 8-month in. This studio is a gem. The instructors are truly deeply knowledgeable in…read moretraditional Joseph Pilates. I usually take classes with Jinsol Bae, who is kind, attentive, and always tailors each session to the specific needs and abilities of the group. Other teachers, Doi and Olivia are equally warm and professional. The studio itself is very clean and welcoming, and one thing I really appreciate is that the group classes are limited to a maximum of four people. It makes the experience feel very personal and almost like a private session. Highly recommend!

iDo pilates is a GREAT studio for classical pilates as all the instructors are Romana-certified…read more They are fully equipped with Gratz apparatus, even the guillotine! Although they provide private, duet and small-group sessions, I highly recommend starting with private sessions to learn the basics and terminology.

I've taken several exercise classes, but I haven't found any place that tailors the instruction to…read moreeach individual like this one. Even though it's a group class, Lisa pays attention to each and every person.

My wife and I had a great time at her beginner class! The class felt like it flowed super well and…read moreeven the beginner class felt really challenging. Lisa was really knowledgeable and helpful in guiding us through all the form and making sure we were doing all the movements correctly. I would highly recommend her to anyone looking for a Pilates instructor!

Just took an intro Pilates class here this morning with Aaliyah and loved it! If you're new to…read morereformer Pilates or want a class that's more focused on form and stretch, this is for you. They do fill up the entire class so the instructor isn't demonstrating how to do the moves, but she does walk around and correct form/help you transition. I appreciated this class was so much more focused on making sure you nail the basics because too many trendy studios try to "push" students do harder moves than their core is ready for. I already weight lift so I like Pilates to help me recover and practice good form (especially because I'm prone to not engage my core enough when I lift!). I'm sure their non beginner class is more challenging, but this was a perfect, restorative Saturday morning work out. I also liked the intro course because there were students from all age groups and no pretentious vibe that I've had at other studios where students judge if you're in aesthetic clothes or not (people ranged from cute fits to comfy gym clothes so you can totally do both here). Looking forward to coming back whenever I need a good recovery stretch and to perfect my core strength!

I like their Reformer classes that uses the machines like Pilates. It is difficult if you haven't…read moredone Pilates but the instructor tells how the correct form. It really engages the whole body and working one muscle group. For Reformer: bring grip socks or else you'll have to buy it from the studio. I also took a yoga class. You can grab 2 yoga mats to make it more cushioned. The class itself was ok, I'm new to yoga so some of the exercises were hard esp holding the position with your abs. For Yoga: don't need to bring anything . They provide yoga mats What kept bothering me was the amount of ants on the ground near where I was. It was super bothersome. I couldn't even concentrate on the class. Even though I killed some ants, there were still more crawling on my mat and around my area. I told the instructor who said she'll let the owner know. I hope the owner cleans the studio. Parking is around the building and free parking. The location of the entrance of the building is on the street side so you'll have to walk to the street side to enter the place.

I love the La Habra location. I only had classes with the…read moresome of the morning teachers. Kayla and Mely and Augustine and Demetrius and Hsin and Melissa are fantastic and knowledgeable teachers. Classes are available 7 days a week starting at 6:00 AM. Everyone in the front desk is super nice and helpful. The students attending the La Habra club are also thoughtful and friendly. The skilled students are also helpful to the new students. Great place to be learning and improving your skills.

BE AWARE... This…read morelocation offers free 30 minutes sessions. It's a catch to get you to sign up for future classes. After the initial few classes, they will solicit reviews. As you continue with the sessions, you discover classes are hard to get as they fill up fast due to limited space at the facility. If you want to attend a particular class that is full, you need to add your name to the wait list. Also, if you sign up for any type of membership. Be sure you monitor your credit card. This facility charged me an additional 7 months of membership after my 3 months trial sessions without my approval. When I requested for a refund, my request was denied and insulted me by offering a 1 month refund. This is such BAD BUSINESS!

When I first came here, I was completely fascinated by the atmosphere of the urge to workout…read more I loved the light and tempurture and music in the studio! in my case, I work in the office all day. most of my time is spend sitting in a chair and working on documents on my computer. I realized that my spine was very very weak, this technique from my instructor was really good for me she helped to work every part of my core, from my rectus abdominis to the obliques, and even my hips, lower back that I've never used before. I have a desire to do it more so that i could do REAL Pilates with the machines in this studio. there are nice machines to strength my mucle. This studio is really really awesome !

I was in a car accident a few years ago, and my lower back has not been the same since then. Often…read moretimes, I would be afraid to move my lower back, or I would notice that my lower back felt stiff and/or "stuck." So it's to my surprise that given only two classes with a friend of mine so far I already feel stronger and more mindful of how I breathe and move my body! Sophie has a real passion for pilates. She is very attentive and patient and modifies as needed according to the client. Note that this is not your modern-day pilates! This studio brings it back to the fundamentals, hence the name Classical Pilates. If you were ever curious about pilates, start here!

As someone who loves fitness and staying active, I can honestly say that committing to Pilates--and…read moreespecially to this studio--has been one of the best decisions I've ever made. When I first started, I was a bit apprehensive, but the instructors immediately put me at ease. They do an exceptional job of meeting members where they are, offering thoughtful guidance and modifications that make every session both accessible and appropriately challenging. Two years later, I still look forward to my weekly sessions! Beyond the workouts, this studio stands out for its clean, organized, and welcoming atmosphere. A special thank-you to my instructor, MJ, for being absolutely incredible. Her clarity, patience, encouragement, and expertise have made a lasting impact on my experience. I'm truly grateful for all she does and highly recommend this studio to anyone considering Pilates!

Esteem Pilates is a fantastic Pilates studio. I have never done Pilates before and was very…read morehesitant to begin. After hearing of all the great benefits that Pilates has to offer, I decided to give Esteem Pilates a shot and I'm so glad that I did. The instructors are all extremely welcoming and my instructor Erin is the best. She teaches me and guides me through every movement and goes at the pace and level that I am comfortable with. She knows exactly when to push me so that I get a great workout while keeping my inexperience in mind. I have been going for a few weeks and I already see and feel the benefits. My lower back pain is gone and I feel my core strengthening. I also see a huge difference when I play volleyball and am overall more athletic. If you're hesitating to begin Pilates, I highly recommend Esteem Pilates because they will make sure you feel comfortable while getting stronger.