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    Flow Day Spa

    4.5 (51 reviews)
    Open 10:00 am - 10:00 pm
    Updated 3 months ago

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    Services - Flow Day Spa

    Foot massage

    Massage

    Aromatherapy massage

    10 More Services

    Deep tissue massage

    Hot stone massage

    Lymphatic drainage massage

    Reflexology massage

    Shiatsu massage

    Sports massage

    Swedish massage

    Thai massage

    Trigger point massage

    Therapeutic massage

    Flow Day Spa Photos

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    Recommended Reviews - Flow Day Spa

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    My back, the day after a "medium pressure" massage
    H J.

    I got a massage and a facial and tipped each person 28%, thinking my experience was normal. After speaking with other people, I've learned my experience was anything but normal. Like another review/photo on here, my "medium pressure" massage left me bruised and in more pain than beforehand. The guy dug into my muscles with confidence so I thought "maybe this is how it's supposed to be?" But after seeing the marks and feeling even worse afterwards-- I'd say steer clear of this place. The facial did hydrate my skin, but the extractions were unnecessarily deep and bloody. For the neck massage she was gauging her fingertips into my lymph nodes. I'm embarrassed to say I thought this was normal based on her confidence. My hair looked absolutely insane upon finishing, with nothing I could do other than stick my head under the bathroom sink and try and wet it down before leaving. I realize that's kinda trivial but if you do ignore this review and decide to go here for some reason-- at least bring a hat to wear when you leave.

    Probably the worst massage I've ever gotten I felt like I was getting beat up for 60 minutes I told her to go lighter multiple times but I'm not sure if she understood she kept laughing? I don't think she intended on it but it was just really bad. The movements were very fast and really hard pressure. I wanted to get up and leave multiple times but I just stuck through it. Also I became bruised after. If you like a very heavy hand then fine but if you don't I would not encourage this place.

    Johanna D.

    My partner and I both did the full body work for 90 minutes. I had such an amazing experience. The staff was extremely professional and thorough during my massage. They even asked which areas I wanted to focus on. It was extremely affordable and I will definitely be returning! Also such a great location close to many places to eat. We made a day of it !!

    Christian G.

    The massage was well priced and has a discounted price for if you use cash instead of credit. The space is clean and has a great calming ambiance. The massager is very attentive and accommodating during the time. If you are sensitive to deep massage make it known prior to your session. Worth the trip

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    3 months ago

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    8 months ago

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    11 months ago

    I went to Flow Day Spa as a walk in. Kay did a full body massage and left me feeling rejuvenated and relaxed! Definitely coming back

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    2 years ago

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    Sophie G.

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    3 months ago

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    4 months ago

    Such great service and calming atmosphere. I got the foot massage, highly recommend ‍

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    4 months ago

    Lovely foot massage complete with hot stones! Perfect treat yourself in the cold season :)

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    4 months ago

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    1 year ago

    Amazing very relaxing massage by Kevin. Can't complain. Will definitely return. Affordable.

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    1 year ago

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    1 year ago

    My favorite massage place - their services are incredible. Love Nikki's lymphatic massage!

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    7 months ago

    get a facial here from nikki monthly! i always leave with my skin feeling refreshed and hydrated

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    1 year ago

    Kevin was strong and amazing! Great service. Got there early and they were very accommodating.

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    1 year ago

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    1 year ago

    Full body massage was amazing !!! They focus on the exact areas that you tell them need most attention. Kevin did great, I'll be coming back

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    7 months ago

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    1 year ago

    Excellent foot and body massage! They are lovely and the place is sparking clean! Will go back for sure.

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    2 years ago

    The experience was amazing. Ambience great. Very clean with serene music. Went for the 60 min combo and never felt better. Highly recommend.

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    7 months ago

    the ambiance and the service was great! the staff was friendly and the atmosphere was clean. would recommend!

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    Page 1 of 2

    Ask the Community - Flow Day Spa

    Review Highlights - Flow Day Spa

    Kevin and Tina were nothing short of AMAZING.

    Mentioned in 7 reviews

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    Prospect Heights Eastern  Bk Spa

    Prospect Heights Eastern Bk Spa

    4.4
    (82 reviews)
    0.5 mi
    $

    Decided to treat myself to a last minute massage on a Friday evening after work. Called ahead and…read morethey were super responsive. Booked a slot. Owner did share that there would be surcharges for using a card. Location is clean and accessible. Plenty of street parking. Just be aware that on Fridays from Sept- Nov the street parking is canceled for Open Streets NYC where folks dine in the street so you'll have to use the side streets. Arrived at 4:00 PM and was seen immediately. Amy my masseuse instructed me to remove all clothing( except underwear ) and lay face down on the massage table. I settled in as spa sounds and lemongrass scent helped me to relax into the ambiance of the space . She gave me a dry rub for the first 10 mins ( sheets on). She then applied her first layer of oil and with the right amount of pressure worked out my trigger points and knots in sections. She then applied a second layer of scented oil and gave a deeper level of rub. There were plenty of really painful moments but not because of her. I had been holding a lot of tension in my mid back. Over the next 30-40 mins she worked each area intentionally and then applied the hot stone and gave me a soothing rub for an additional 10 mins leading to the end of our session. I took one star away because in comparison to another establishment, the massage wasn't as complete. There were areas that were completely overlooked, such as my thigh. Also, some practices allow you to add on the foot massage for an additional price. At this location, I wasn't offered that option. If you know about reflexology, you know how important the feet are and so addressing the larger parts of the body and neglecting the feet isn't holistic. I'd probably return but design my package myself ( as much as they'd allow). Again, fairly good massage- just not complete satisfaction.

    I'm not a big massage person, but of the massages I've received, I think this has been the best one…read moredespite being the least fancy. And I don't want them to be fancy! I want them to keep being a simple, straightforward, unpretentious, accessible massage spot that offers killer service. They are very good at what they do. As other reviewers have noted, this is a no-frills establishment and a bit eccentric in that sense, but the prices are a steal, and everyone who works there is kind. Make sure you choose to come here with the correct expectations: You are paying less than $100 for an hour long massage. You will get an INCREDIBLE massage done by someone who is very skilled and professional! But at that amazing price, don't be greedy. You will not get a private "room" (they are separated by curtains, so you can hear everyone around you), everything is a little shabby, and the place will probably be busy and feel a bit cramped. If you consider any of that to be a dealbreaker, this place isn't for you. Which is fine, because the rest of us who like it for what it is have less appointment competition! I went here after dealing with back and shoulder pain for almost a week from sleeping in the wrong position, so I was badly in need of getting some knots fixed. The part where they use the hot stones at the end -- oh my goodness, it was incredible! (I was slightly taken aback when the masseuse straddled me since I wasn't expecting that or asked/given a heads up, but she was completely professional and seriously, the massage was amazing from start to finish.) It took a day or two for the effects to fully kick in from the massage, but once they did, all the pain I had been experiencing went away. So grateful for that! I will definitely be returning.

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    Prospect Heights Eastern  Bk Spa
    Front entrance
    Front entrance
    In-store temperature measurement

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    In-store temperature measurement

    Flow Day Spa - massage - Updated June 2026

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