Zero star!!! I was planning on signing up for the self…read moredefense class and then determine if I wanted to pursue joint a program. To my dismay, there is no free class. PLEASE DO NOT WASTE YOUR TIME!!!!!! Bc before you can do a first class- "self defense class at no cost", they require you to sign up for a program and commit to it before the class. Like who does that!??!!!!??!!!

I know it sounds cliche but Cobra Defense Miami's 10 week self defense academy is priceless! They…read moretaught us the psychology & mindset along with the skills to empower us to take the necessary action needed to keep our loved ones safe in real world emergency situations. Thank you Cobra Defense Miami team!

In short, Philip exceeded our expectations! My two teenage boys and I enrolled for private lessons…read moreat OIS Emeth Krav Maga USA about a month ago. From our very first lesson it was very clear that Philip is an expert and an amazing instructor. My only regret is that we didn't start sooner. Do it NOW!!

We hired Philip Glikman for a group lesson for my company, where we find prevention and…read moreself-defense to be important as we walk dogs alone at night at times. It was going to be a team-building exercise on an important topic but you all know that "team building" can be boring or cheesy, and that employees might check out mentally when these exercises are poorly executed. Well, checking out was not possible with Philip's hands-on, dynamic, and expert instruction. What we got was a great lesson in awareness of our environment and techniques that even people with slighter builds can use to protect themselves in dangerous situations. He incorporated stories from his extensive experience teaching military personnel, police officers, and regular folks from his days back in Paris. The stories stick with you and serve as a way to bridge new information to your own situation. Every employee walked away impressed and feeling more prepared, and with a better understanding of krav maga. His group classes are worth it- check them out, too!

MUST TRY. I love trying new workout classes, usually less contact like yoga. This one in particular…read moremy boyfriend suggested and I was slightly nervous - although I didn't need to be. Krav Maga is a skill set that is very useful for self defense. They have 2 main rooms to teach where they can separate between advance and beginner students. We did their level one and they were so accommodating and considerate that I had a hand injury. They visually showed us techniques and had us partner up and practice ourselves, always correcting and encouraging along the way. We practiced pretend real world scenarios of attackers attempting to choke and grab and how we can overpower them to escape. They provide kicking and punching pads during the practice. The whole experience was enjoyable and fun. I would love to bring my dad here. We had the pleasure to meet the owner Randall who showed us around the studio, that is also super clean and maintained, and Kim our level one instructor. They were both such cool genuine people. I definitely recommend the studio for their quality in teaching, supplies and personalities!

I first tried this self-defense program with a group of young professionals and haven't looked back…read moresince. The amount of detail and knowledge shared in each session is amazing and truly life changing. This is your chance to try something new and you won't regret it!

I tried their Troncamp class which was a strength and conditioning class integrating body weight…read moreexercises, coupled with strength modalities in a high intensity interval training format. The place has two different entrances, the GPS usually takes you to the back entrance where you have to walk through a hall to get here but they have signs all over so pretty easy to get there. Parking is available all around the building. The class was a good combination of weights and body exercises. We didn't use the punching bags but they have other classes that do incorporate boxing. The coach was good showing the exercises, everyone seemed to be familiar with the moves so there was no need to explain a lot which worked fine with me. There is one main room with the punching bag area and another area for weights and machines with a turf in the middle. I would like to go back to try other classes.

Attended my first boxing class here yesterday and was so happy I did!…read more 1) It was a real boxing class with boxing focused endurance and strength training not just a gimmicky cardio workout that other gyms tend to do. (Trust me! I've been to quite a few boxing classes all over Miami) 2) Instructor Frands was excellent! The perfect combo of coach who pushes, encourager, someone who cares and is passionate while also professional and funny! Also his knowledge is next level yet he maintains such a humility and grace when teaching. I learned SO much in just 1 class, he never made me feel silly for not knowing - I was actually encouraged to keep asking questions so I can enhance my stance, hand posture and body moments. So refreshing! If anything, I was slightly annoyed that other gyms didn't give the same attention to my movements, meaning I've been doing some things wrong for a couple weeks that could've been corrected if they had the same dedication to teaching true boxing. 3) The community was so kind, being my first time there others were helping me set up (not just at the beginning but throughout the entire class ), talking and laughing with me! There was a kindness that is usually cold in other gyms. as the newbie you tend to come in, and no one even acknowledges you. Not here! 4) The gym itself has a good flow and layout, quality equipment, it's clean and has everything you need to box, lift or grapple! Also I lost one of my wraps, but they had for purchase for $10! But be sure to bring your own gloves! 5) Almost forgot to mention, very key - there is ample parking! Huge props to the owners for the gem you've created in the heart of Miami! Can't wait to come back!

This is the most realistic training I have ever had. In the past I trained with an Israeli commando…read morewho was only interested in hurting people instead of teaching you. Grand master Riddle is not only extremely knowledgeable but knows how to teach. Best move I've ever made was letting the commando steal my money and left to train with a grandmaster!!!!

best mma gym in miami, all coaches very knowledgable full…read moregym, amazing lounge for ufc nights. the owner is always present , kind and extremely helpful. overall excellent vibe.

Great gym! Great price! Definitely worth the drive from Coral Gables. The weight room has every…read morepiece of equipment you can think of, and upstairs every martial art style ( boxing, MMA, jujitsu... etc) The classes are great as well as the personal training. The parking lot gets crowded, so back into your parking space.