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    Progressive Self Defense Systems

    5.0 (1 review)
    Open 8:00 am - 9:00 pm

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    IntensityX3 Fitness & Kickboxing

    IntensityX3 Fitness & Kickboxing

    5.0
    (18 reviews)
    1.9 mi

    My husband and I joined IntensityX3 as a way to find an activity we could enjoy together while also…read moregetting stronger and pushing ourselves. It has quickly become something we truly look forward to each week! All of the coaches are incredibly friendly, welcoming, and encouraging. They create such a positive atmosphere where you feel supported no matter your fitness level. A special shoutout to Coach Kaylee. During our trial week, we took a beginner class with Coach Kaylee, and we immediately appreciated her patience, attentiveness, and willingness to guide us as we learned the beginning steps. She made us feel comfortable from the start and created an environment where we felt encouraged to keep learning and improving. She pushes us to be our best, challenges us, and takes the time to teach proper technique. She is always circulating the room with a hands-on coaching approach, making sure everyone feels supported, understands the movements, and is getting the most out of each workout. We appreciate the energy, encouragement, and community that IntensityX3 provides and would highly recommend it to anyone looking for a fun way to get stronger while being part of an amazing team!

    After hearing about the great classes from my cousin, I was excited to be offered a free week to…read moreexperience it for myself. I was nervous to join a group class, but you can go at your own pace and the instructor is always around to guide you. I've been taking classes 2x a week for almost a month and I love it here! The staff is so nice, welcoming and helpful. I love the automatic reminders the day before a class, so it's impossible to forget. I'm excited to continue my fitness journey with Intensity!

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    Coach Ethan and me post leveling up
    Coach Ethan and me post leveling up
    IntensityX3 Fitness & Kickboxing
    IntensityX3 Fitness & Kickboxing

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    Krav Maga Worldwide

    Krav Maga Worldwide

    5.0
    (16 reviews)
    12.5 mi

    MUST TRY. I love trying new workout classes, usually less contact like yoga. This one in particular…read moremy boyfriend suggested and I was slightly nervous - although I didn't need to be. Krav Maga is a skill set that is very useful for self defense. They have 2 main rooms to teach where they can separate between advance and beginner students. We did their level one and they were so accommodating and considerate that I had a hand injury. They visually showed us techniques and had us partner up and practice ourselves, always correcting and encouraging along the way. We practiced pretend real world scenarios of attackers attempting to choke and grab and how we can overpower them to escape. They provide kicking and punching pads during the practice. The whole experience was enjoyable and fun. I would love to bring my dad here. We had the pleasure to meet the owner Randall who showed us around the studio, that is also super clean and maintained, and Kim our level one instructor. They were both such cool genuine people. I definitely recommend the studio for their quality in teaching, supplies and personalities!

    I first tried this self-defense program with a group of young professionals and haven't looked back…read moresince. The amount of detail and knowledge shared in each session is amazing and truly life changing. This is your chance to try something new and you won't regret it!

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    Defense against edge, weapons attack.
    Defense against edge, weapons attack.
    Krav Maga Worldwide
    Krav Maga Worldwide

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    Gracie Barra Boca Raton

    Gracie Barra Boca Raton

    4.1
    (29 reviews)
    3.4 mi

    After three years at another BJJ studio that was not the right fit, we knew it was time to find a…read moreschool that would truly elevate our son's skills and confidence. We were looking for strong competition training, real structure, solid belt progression, and a culture that would help him grow both on and off the mat. From the moment we walked into Gracie Barra Boca, we felt the difference. The environment was organized, professional, focused, and positive. We were warmly welcomed, introduced to Enzo & the coaches, and my son immediately felt comfortable and at home. I love that they had my son sign his own contract. That is super empowering & teaches accountability. What has stood out most is how knowledgeable the coaches are and how clearly they teach technique. They break down skills in a way that makes sense, correct mistakes quickly, and truly pay attention to detail. You can tell they know what they are doing and care about developing strong athletes. My son had a tough first competition experience at his previous school that shook his confidence. The move he lost on stuck with him. By day three at Gracie Barra Boca, that exact move had already been corrected and sharpened. Three days. The level of instruction and focus is impressive. In just a few days, his confidence has already shifted. He walks in proud & excited. He feels capable. He loves being there. I've noticed his confidence spread out into other things in his life from being here. If you are looking for a BJJ school that builds confident competitors, teaches discipline, and provides structured, high level training, Gracie Barra Boca is it. We are so grateful we made the switch!

    My kids go here for aftercare, lessons, and summer camp. They absolutely love this place!…read more The staff is great with kids and really cares about them and their development. The entire team takes great care of them. They love the lessons and are learning amazing skills. We have also done Saturday morning family classes, which are an outstanding way to connect with your kids. They tried 6 different camps, and this was by far their favorite. I can't say enough good things about the programs and staff. My kids are 8 & 10 (girl and boy).

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    Daughter belt promotion!
    Daughter belt promotion!
    Stripe promotions
    Stripe promotions
    Gracie Barra Boca Raton

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    Progressive Self Defense Systems - selfdefenseclasses - Updated July 2026

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