As a snowbird with Parkinson's, I am only here temporarily. During this time, I am continuing my…read morefight against PD by doing Rock Steady Boxing at Raw. It is more strenuous and demanding than what I'm doing in Michigan. As a result, I feel stronger. If I am unable to do an exercise, the trainers will modify it or have me do something else. All without shaming or calling attention to me. Raw offers RSB four days a week. My original plan was to do days, so we paid for eight lessons. I feel so good and energized that I want to go to every class until I leave for Michigan on March 1.

I have been going to this gym for almost a month now and I have already gotten into a groove with…read morecertain classes and times that work for me. What I love most about the atmosphere is that you don't have to be anything but yourself and you don't have to be a fitness expert. There are so many different fitness levels, ages and backgrounds of people that are working on themselves for their own reasons and goals. I enjoy how each session is different from the last and the class sizes are just perfect; some days there are 2/3 of us and other times a group of 10/11. It gives a nice personal touch and sense of 1:1 training. I'm looking forward to continuing my personal fitness goals here at this gym.

Another year has passed and I still love training at unchained. The new location is great, more…read moremats, shower, tub sink, fitness center. All great. Team is solid. The kids classes have gotten popular and private training helped me with my goals. I've completed several more times and took home another silver metal.

Let me start with, Juijitsu has been life changing for me and I can confidently say that about my…read moreteammates and whoever submerses themselves in the Bjj community ! Something I can transpose into everyday life experiences to help overcome and thrive no matter what even through the most uncomfortable times. Coach Master Myles Gilbert has been the cause and effect of my/our ongoing successes (i.e I've lost over 20 pounds) . I have been training for the last 4 months and his consistency in his skills and expertise in coaching and training have been superb to bar none . He knows how to get the best out of us and it's been really special to watch our growth . He always keeps his dojo/gym clean , sanitizing mats and equipment after every class. And plenty of them too , opened 6 days a week offering Gi, noGi , kickboxing, open mat and personal training for now . Good vibes, great fundamentals, nothing but love and hard work over at Unchained Fitness & MMA, OSS!

My experience is limited to the classes through Groupon:…read more Pros: -Instructors are friendly and enthusiastic. -They give you free boxing gloves with a Groupon deal. Cons: -After a first class, they grab you and go over one year membership (very pushy!!). -It is difficult to reserve a spot. They only allow you to reserve one class at a time if you are not a regular member. -You can only reserve a spot in person or by calling. However, they are only available to answer your call a couple hours before the evening classes. -When you finally get a chance to talk to them, the classes are full. The instructor told me that they can only allow 4 beginners per class. Thus, although the classes weren't full, I couldn't take the class. In conclusion, it just took too much effort to take a class and enjoy the workout.

Not only is John Wai Kung Fu/iLovekickboxing one of the best gyms I have ever been to, and I have…read morebeen to quite a few, but it is a family. The people that work here and go here are some of the most special and unique people I have ever meet. To be honest I should have written a review about this place a long time ago when I lived in Florida, but I didn't, I dropped the ball, but while back visiting after a year away I stopped in and the feeling of love and welcome was so overwhelming I would be amiss to not step up and say how much I love this place. This gym offers a unique variety of things that you can't find at your regular box gyms. You can take Kickboxing, Sanshou, Kung Fu, Brazilian Jiu-Jitsu or Bootcamp. They offer classes for both kids and adults 7 days a week. From the time you walk in to the time you leave, they really do take the extra time to focus on you. Your needs, your goals, your weaknesses, your strengths. Always encouraging you and always there to call you out if you need it, and trust me sometimes I did. Walking into John Wai, you feel warm and welcome. It reminds me of Cheers "Where every body knows your name, and they are always glad you came". Not only do they offer a gym where you can really reach those goals that you want, they offer more, they offer an amazing community, a family. Walking into a new gym is often scary and you always run into these cliques, but this place is the only place I have never ever experienced that. From the owner down to the newest member everyone is happy, helpful, and friendly. Tucked away in the back of a tiny plaza in the middle of Plantation, this place really is a diamond in the rough. I know when I leave again at the end of my holiday this will be one place that I will always miss, not matter where I go and I will always look forward to visiting when I come back. If you are really looking for a place to workout and meet amazing people, this is the place to go!

All star coaching staff! Feels like family. From beginner to high level work this place has it all…read more Coach McCarthy, Coach Devin, and Coach Igor offer different perspectives and techniques creating an excellent learning environment. There is no secret - JUST SHOW UP. JIU-JITSU SAVED MY LIFE

I am so glad that coaches in the gym have been replaced. I…read morerecon the old reviews are related to the team of coaches which is no longer works at the facility. This is nice and spacious place, and with right approach it can be very successful. Our child is happy there now. Thank you for developing in the right direction and providing great support to children.

Traditional Kyokushin Karate from the root of Sosai Mas Oyama. Sensei Duran is a patient and caring…read moretask master that oversees the classes and works well with all students. Come and experience real Karate.

The instructor here doesn't know what he's doing. I'd recommend trying one of the other gyms in the…read morearea. Training here was not a good experience.

Just worked out here. Great boxing. It's brand new. Clean and for the hard core athlete. When I…read morewent it was full of pro athletes. Also it was next to Xtreme so the kids can go cart during the workout. There is also a basketball court to play basketball

Worked out here. Awesome experience. Very fun working out with NFL athletes! Highly recommend…read moretaking a class here. Clean environment with excellent coaching staff for all levels.