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    Moncaio Brothers | Brazilian Jiu-Jitsu & Kickboxing Academy

    5.0 (5 reviews)
    Open 9:45 am - 7:30 pm
    Updated a few days ago

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    5 years ago

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    12 years ago

    top notch black belts, family environment, the best in south florida

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    iLoveKickboxing- Pompano Beach

    iLoveKickboxing- Pompano Beach

    4.3
    (37 reviews)
    1.8 mi

    Joined in Feb 2018 and I'll be honest: I was SORE for days after my first class. I used muscles…read morethat I hadn't used in a long time. Also I learned during the first class that I couldn't even do 1 regular push-up. But I kept going and one day told myself when I could do 5 push-ups I'd treat myself to red boxing gloves. So as I went I got stronger and stronger and after 6 weeks I owned the red gloves. The classes are an hour and go pretty fast. The 15 min is a warmup which is harder than any workout I had done previously. The next part is the bags and you end with partner exercises. This is THE FRIENDLIEST gym I have ever been too. I feel like I'm part of a family. They keep the place spotless too. And most importantly: it's totally shaped me in ways that other types of workouts hasn't. You will not get bored for sure! I wish o would have started sooner. That's my only regret.

    I don't recommend this gym, they are tricking people on social media into thinking they might be…read moregetting a 6week challenge transformation and once you go in they give you a reason as to why you are not chosen for the free challenge but you can still sign up... Now, I don't live in Florida full time, I'm only in Florida a couple months out of the year. I got an ad on Instagram while I was there for the 6week transformation challenge so I reached out and went in for a consultation with the manager and ended up signing up for what I thought was the 6weeks program. In this program it included a "nutrition plan" that ended up just being one page with what I should eat for breakfast, lunch and dinner, a page that looked like was put together in 5minutes and printed out. The class itself was great, the trainer was awesome but I ended up not going for the full 6weeks because I got sick that month and was ok with losing the money since it was not their fault I got sick. Well, it turned out that they kept my credit card on file and have been charging me $169/month ever since for a membership I never signed up for. I have reached out to the manager and she never replied to my last message. I feel scammed and they are not conducting good business practice. I do not recommend.

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    iLoveKickboxing- Pompano Beach
    iLoveKickboxing- Pompano Beach
    iLoveKickboxing- Pompano Beach

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    iLoveKickboxing- Plantation

    iLoveKickboxing- Plantation

    4.6
    (14 reviews)
    11.9 mi

    My experience is limited to the classes through Groupon:…read more Pros: -Instructors are friendly and enthusiastic. -They give you free boxing gloves with a Groupon deal. Cons: -After a first class, they grab you and go over one year membership (very pushy!!). -It is difficult to reserve a spot. They only allow you to reserve one class at a time if you are not a regular member. -You can only reserve a spot in person or by calling. However, they are only available to answer your call a couple hours before the evening classes. -When you finally get a chance to talk to them, the classes are full. The instructor told me that they can only allow 4 beginners per class. Thus, although the classes weren't full, I couldn't take the class. In conclusion, it just took too much effort to take a class and enjoy the workout.

    Not only is John Wai Kung Fu/iLovekickboxing one of the best gyms I have ever been to, and I have…read morebeen to quite a few, but it is a family. The people that work here and go here are some of the most special and unique people I have ever meet. To be honest I should have written a review about this place a long time ago when I lived in Florida, but I didn't, I dropped the ball, but while back visiting after a year away I stopped in and the feeling of love and welcome was so overwhelming I would be amiss to not step up and say how much I love this place. This gym offers a unique variety of things that you can't find at your regular box gyms. You can take Kickboxing, Sanshou, Kung Fu, Brazilian Jiu-Jitsu or Bootcamp. They offer classes for both kids and adults 7 days a week. From the time you walk in to the time you leave, they really do take the extra time to focus on you. Your needs, your goals, your weaknesses, your strengths. Always encouraging you and always there to call you out if you need it, and trust me sometimes I did. Walking into John Wai, you feel warm and welcome. It reminds me of Cheers "Where every body knows your name, and they are always glad you came". Not only do they offer a gym where you can really reach those goals that you want, they offer more, they offer an amazing community, a family. Walking into a new gym is often scary and you always run into these cliques, but this place is the only place I have never ever experienced that. From the owner down to the newest member everyone is happy, helpful, and friendly. Tucked away in the back of a tiny plaza in the middle of Plantation, this place really is a diamond in the rough. I know when I leave again at the end of my holiday this will be one place that I will always miss, not matter where I go and I will always look forward to visiting when I come back. If you are really looking for a place to workout and meet amazing people, this is the place to go!

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    iLoveKickboxing- Plantation
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    IntensityX3

    IntensityX3

    4.6
    (50 reviews)
    10.3 mi

    I always love trying new workouts when traveling! I usually get my workouts in at Vault Fitness…read morewhen back home in Boca Raton, but their Tuesday morning schedule didn't really appeal to me. I read the reviews for IntensityX3 and decided to check it out since I always love a good kickboxing class. Since it was my first time there I had to take a 25 minute new members class with Ivy. There was one other newbie boxer in attendance and she went thru some of the punches and kicks she would be calling out in the 50 minute class that followed. While I've boxed before it was super helpful since there were a lot of different punches and kicks in the actual class. The 50 minute class was packed and clearly with many regulars. Ivy taught this as well and the first half of the class was kickboxing. She took us thru many high energy routines - it was fun and we broke a sweat! The second half of the class was all butt/legs. It was a great combo of cardio and strength and I left bummed that i was headed back to Chicago later that day since I wanted to go again. I"ll definitely be back next time I head home to South Florida! The studio itself isn't easy to find! They are located in the back of the Office Depot plaza, although the other side of Office Depot. Turn left before the Public Storage Building and look for the black awning. I had trouble, but called them and they stayed on the phone with me giving me solid directions. The only thing I didn't love was doing this workout barefoot, which they claim is better for your feet. I prefer to workout in shoes, especially when kicking backs and working with heavy weights. Perhaps it's just something I need to get used to, but everything else was solid!

    Fantastic, my weekly go-to gym. The staff is terrific…read more Coming here is the best part of my day.

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    We are certified P90X Trainers and the first P90X gym in Boca Raton.
    We are certified P90X Trainers and the first P90X gym in Boca Raton.
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    Moncaio Brothers | Brazilian Jiu-Jitsu & Kickboxing Academy - kickboxing - Updated July 2026

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