Zero star!!! I was planning on signing up for the self…read moredefense class and then determine if I wanted to pursue joint a program. To my dismay, there is no free class. PLEASE DO NOT WASTE YOUR TIME!!!!!! Bc before you can do a first class- "self defense class at no cost", they require you to sign up for a program and commit to it before the class. Like who does that!??!!!!??!!!

I know it sounds cliche but Cobra Defense Miami's 10 week self defense academy is priceless! They…read moretaught us the psychology & mindset along with the skills to empower us to take the necessary action needed to keep our loved ones safe in real world emergency situations. Thank you Cobra Defense Miami team!

It's all sales and they want thousands of dollars up front . plus I had a bruise on my collarbone…read morefrom the training

Carlos is an efficient and professional instructor. Coming from Texas with an existing license, his…read morecourse covers a lot of good tips for people whom have never shot. This range uses sim ammunition although it's a

In short, Philip exceeded our expectations! My two teenage boys and I enrolled for private lessons…read moreat OIS Emeth Krav Maga USA about a month ago. From our very first lesson it was very clear that Philip is an expert and an amazing instructor. My only regret is that we didn't start sooner. Do it NOW!!

We hired Philip Glikman for a group lesson for my company, where we find prevention and…read moreself-defense to be important as we walk dogs alone at night at times. It was going to be a team-building exercise on an important topic but you all know that "team building" can be boring or cheesy, and that employees might check out mentally when these exercises are poorly executed. Well, checking out was not possible with Philip's hands-on, dynamic, and expert instruction. What we got was a great lesson in awareness of our environment and techniques that even people with slighter builds can use to protect themselves in dangerous situations. He incorporated stories from his extensive experience teaching military personnel, police officers, and regular folks from his days back in Paris. The stories stick with you and serve as a way to bridge new information to your own situation. Every employee walked away impressed and feeling more prepared, and with a better understanding of krav maga. His group classes are worth it- check them out, too!

MUST TRY. I love trying new workout classes, usually less contact like yoga. This one in particular…read moremy boyfriend suggested and I was slightly nervous - although I didn't need to be. Krav Maga is a skill set that is very useful for self defense. They have 2 main rooms to teach where they can separate between advance and beginner students. We did their level one and they were so accommodating and considerate that I had a hand injury. They visually showed us techniques and had us partner up and practice ourselves, always correcting and encouraging along the way. We practiced pretend real world scenarios of attackers attempting to choke and grab and how we can overpower them to escape. They provide kicking and punching pads during the practice. The whole experience was enjoyable and fun. I would love to bring my dad here. We had the pleasure to meet the owner Randall who showed us around the studio, that is also super clean and maintained, and Kim our level one instructor. They were both such cool genuine people. I definitely recommend the studio for their quality in teaching, supplies and personalities!

Host your group event here! Whether it's a company team builder, young professionals organization,…read morefemale friends- it's a GREAT experience for any and all groups! Such a unique opportunity to learn critical self defense skills while having fun especially as a first timer. Randall and his team hosted me and my large group for an intro to self defense. Krav Maga Fort Lauderdale is locally owned and operated for years and truly a business fueled by passion and purpose. Their facility is warm and inviting, a safe space for anyone who may be anxious or uncomfortable to try something new. I can't express enough how happy and engaged our group was with so many of us excited to keep coming back to become pros!

I tried their Troncamp class which was a strength and conditioning class integrating body weight…read moreexercises, coupled with strength modalities in a high intensity interval training format. The place has two different entrances, the GPS usually takes you to the back entrance where you have to walk through a hall to get here but they have signs all over so pretty easy to get there. Parking is available all around the building. The class was a good combination of weights and body exercises. We didn't use the punching bags but they have other classes that do incorporate boxing. The coach was good showing the exercises, everyone seemed to be familiar with the moves so there was no need to explain a lot which worked fine with me. There is one main room with the punching bag area and another area for weights and machines with a turf in the middle. I would like to go back to try other classes.

Attended my first boxing class here yesterday and was so happy I did!…read more 1) It was a real boxing class with boxing focused endurance and strength training not just a gimmicky cardio workout that other gyms tend to do. (Trust me! I've been to quite a few boxing classes all over Miami) 2) Instructor Frands was excellent! The perfect combo of coach who pushes, encourager, someone who cares and is passionate while also professional and funny! Also his knowledge is next level yet he maintains such a humility and grace when teaching. I learned SO much in just 1 class, he never made me feel silly for not knowing - I was actually encouraged to keep asking questions so I can enhance my stance, hand posture and body moments. So refreshing! If anything, I was slightly annoyed that other gyms didn't give the same attention to my movements, meaning I've been doing some things wrong for a couple weeks that could've been corrected if they had the same dedication to teaching true boxing. 3) The community was so kind, being my first time there others were helping me set up (not just at the beginning but throughout the entire class ), talking and laughing with me! There was a kindness that is usually cold in other gyms. as the newbie you tend to come in, and no one even acknowledges you. Not here! 4) The gym itself has a good flow and layout, quality equipment, it's clean and has everything you need to box, lift or grapple! Also I lost one of my wraps, but they had for purchase for $10! But be sure to bring your own gloves! 5) Almost forgot to mention, very key - there is ample parking! Huge props to the owners for the gem you've created in the heart of Miami! Can't wait to come back!

This is the most realistic training I have ever had. In the past I trained with an Israeli commando…read morewho was only interested in hurting people instead of teaching you. Grand master Riddle is not only extremely knowledgeable but knows how to teach. Best move I've ever made was letting the commando steal my money and left to train with a grandmaster!!!!

best mma gym in miami, all coaches very knowledgable full…read moregym, amazing lounge for ufc nights. the owner is always present , kind and extremely helpful. overall excellent vibe.

This gym has no integrity. After charging me twice to my account for TWO months . I called the very…read morehormonal front desk girl "Emmy" or whatever which proceeds to get into a screaming match with me about how the "KO zone app" isn't accurate. And it isn't. It has a button to request to cancel your membership (it doesn't work) when I tried to cancel. Even tho my bank reflected the same as the app. After her trying to scream over me she offers the next month free as a "courtesy " hahah guess what? Next time at the gym she went up to me by NAME and asked me to update my card. Next thing I know I got charged for the "complementary" month. Which is insane considering there's dog piss and moldy water fountains in the gym. Also the owner has this hilarious attitude, and is super combative and walks like he has a stick up his ass when he see paying guest outside of the gym where they pay $117 for broken water fountains with mold in them

I am obsessed with working out here!! Love love love The Box and would recommend a boxing class to…read moreany gal or guy of any fitness level. Great cardio and strength workout! The Box is located at the Shoppes at Midtown near Angelina's and SugarCane. Atmosphere: This studio is brand new and outfitted with lockers, changing rooms, immaculate bathrooms and a cool indoor boxing ring. There is also a juice bar, The Juice Box, that sells drinks and smoothies for a post workout treat. The actual boxing studio is a separate dark room with black lights, high ceilings, mirrored walls, and 3 rows of punching bags. Everyone gets their own bag and each bag has a sensor that tracks how many punches you get in and your power. You can see you stats at the end of class to gauge performance. Workout: I've tried class with 3 of the instructors (Angie, Mike, Alvin) and they've all been awesome. Music is blasting, and the instructors explain the punches/combos and walk around offering help where needed. Class is 45 minutes divided in into a couple segments: warmup, shadow boxing, actual boxing on the bag, 5 minute abs and a cool down. There is a clock on the wall that times the different sections, and the class FLIES by! The Box offers classes almost every hour on the hour so it's pretty convenient to find a time to come in. Other: Parking can be difficult. Give yourself 10 minutes to find a spot. Wraps are $6 for purchase and can be reused. Gloves are $3 for rental per class.

I've been to many boxing studios in my day, but this place has become a quick favorite…read more Located in the Shops at Midtown, you can pretty easily find parking in the am but might need a lot spot at night. Give yourself some extra time so you don't miss a single minute of this killer workout. I brought my own wraps and gloves, and would recommend that everyone hits up the "going out of business" sale at Sports Authority to do the same. It's the most economical option if you plan on doing a lot of boxing over time....but I digress. Behind a very clean entrance area and small boxing ring are a wall of lockers. There's a few very clean and modern bathrooms with showers also available, and in general the entire place was immaculate. The class takes place in dark room with rows of bags tied to the ground. There's a few things I love about this setup: 1) you can hardly see yourself which means that nobody else can really see you...aka, no fear of being judged and 2) each bag is equipped with a sensor to keep track of your performance based on the number of punches you land. Being a VERY competitive person, this fueled my fire and motivated me to work even harder in class. I also really liked our teacher, Gab. She made the class super hard but wasn't intimidating or too tough on us. It was just the right amount of encouragement and technical support, and I really enjoyed her class. Overall, this studio, the amenities and teachers give this place an A+. Can't wait to go back!