I started this gym about two months ago. I bought the Cross-fit deal on Groupon and decided to give…read moreit a try since my friend was already a Permanent member. I have to say I was as scared as I could be when I walked in through the doors on my first day, I had never attempted a work out as intense as Cross-fit. However, this gym has done more for my fitness, my self-esteem and my love of working out than any other work-out/gym I've ever attempted before. Everyone here treats you like family, no one looks down on you for struggling through a work out but instead they push you and encourage you right when you feel you can't go a step further. Sergio is an amazing trainer and really cares about his students. He shows you just the right way to do the work-out and is always right behind you, pushing you through. Diego the owner is awesome as well, he cares about you and not just making a dollar like at every other place, every one at this gym really contributes to the family atmosphere. I can't say enough good things about all I have gained since I've joined Knock Out Zone .... so if you are thinking about it, do it! I promise you, you won't regret it.

This gym has no integrity. After charging me twice to my account for TWO months . I called the very…read morehormonal front desk girl "Emmy" or whatever which proceeds to get into a screaming match with me about how the "KO zone app" isn't accurate. And it isn't. It has a button to request to cancel your membership (it doesn't work) when I tried to cancel. Even tho my bank reflected the same as the app. After her trying to scream over me she offers the next month free as a "courtesy " hahah guess what? Next time at the gym she went up to me by NAME and asked me to update my card. Next thing I know I got charged for the "complementary" month. Which is insane considering there's dog piss and moldy water fountains in the gym. Also the owner has this hilarious attitude, and is super combative and walks like he has a stick up his ass when he see paying guest outside of the gym where they pay $117 for broken water fountains with mold in them

Ive been training BJJ for 4 years and can confidently say this is my favorite gym for jiu jitsu…read more The guys that train there are all great and tough, but the camaraderie outside the gym also makes it a very fun place to train. The head instructor Marciano is a 4th degree black belt with professional MMA experience, but he's also the nicest guy and it's easy to learn from him. If you live in south Miami I highly recommend a visit to Temple!

This is weird indeed! No reviews yet for this awesome place?…read more I guess ppl are so busy partying and getting hammered In SOBE Miami that they forget to review a great place like this one. Anyway, 1st of all I got some supplements I needed for a bargain price as well as a venum t shirt :)) the sales person ((see picture)) was so cool and answered my questions real patiently. Cool to have some attention to customers in here. Then one of the coaches at the gym. Big Joe took me thru the gym and the various programs they have. He offered me a trial class on Monday which I gladly accepted. Overall 5 stars. Ppl should come check this place out

I was invited here by a colleague to join a group of people for a session of accessible boxing…read morehosted by "BoxAbility Inc." I was skeptical and kind of nervous but decided to go anyways. I was expecting to be frowned upon by others at the gym like we most often are when a group of people show up together all in wheelchairs. However, that wasn't the case here. I was greeted by Brian and Dino and instantly felt comfortable. They assured me that they would work with me at my own pace and I could break at any time I needed to. I was immediately wrapped and ready to start my warm up. Following stretching Dino surprised me with my very own set of gloves and we jumped right into the punching bags. Music was amazing with a live DJ and vibes were on point. I honestly didn't even mind that there was no air conditioning. Lol. I had an amazing time and can't wait to go back!!!

I have trained under Daniel for over 10 years. Before joining Montanha Bjj, I had trained briefly…read moreat other gyms but non compare to Daniel and the environment he's created at his school. Daniel prides him self in not letting his school turn into commercial BJJ which are known for promoting you just for showing up. Daniel's way of teaching is the same way he was taught, which has proven its self to be effective. He's trained several students that have gone off to either open their own schools or teach at MMA and BJJ schools all over the country. The environment he's created is second to non; all of his students are helpful to each other and egos are left at the door. Daniel is very pro police and military, he has taught several police officers and has hosted several seminars for the military. Any police officers interested in joining don't hesitate this is the best martial art for our profession.

If you get injured and have to stop training. They will report a debt for the months remaining in…read morecontract to The credit bureaus, ruining your credit score. They only care about money YOU ARE THE FRAUD

Loved the energy in this place The instructors are very nice and everyone is nice in general. Was…read moremy first time and I felt pretty good. So if you are afraid, don't be. It is gonna be fun.

If you want to learn Brazilian Jiu Jitsu, this is the best place to do so. The professor is…read moreamazing. He takes the time to teach you in a way that connects to you. Renan is the real deal, just google him. Not only is he an amazing martial artist but he is also an amazing teacher. I am so glad that I found this place. The classes are structured and the other students are fantastic. It's always a little nerve racking to show up the first time and not knowing what to expect. As soon as I walked in they made me feel welcomed. The other students went out of their way to help me learn. This place is by far the best place in this area for BJJ. I highly recommend it.

Love this place. Brand new setup. Great deal with additional gym membership included - with access…read moreto basketball courts, plus more. Great offerings and great trainers! Knew these guys when they taught at another BJJ gym. Solid, dedicated team! Recommended!!

The facility is an athletic sports complex with a magical place called atom martial arts. The place…read morehas a very unique vibration to it, the instructors are extremely knowledgeable and the people that train there are friendly. If you ever want to reinvent yourself and become a better person from not only a health standpoint, physically fit and mentally strong you need to take the classes and be coached its cheaper then a therapist. The people of atom will help you achieve your goals and do it with a smile.

Real Jiu Jitsu, self-defense Jiu Jitsu, is hard to come by these days. Valente Brothers is one of…read morethe few places truly preserving it. What this academy has done for me goes beyond technique. After 11+ years of training here, I still can't say enough good things about this place.

Amazing staff. Dedicated team. Overall warm upstanding family oriented business. Staff was very…read moreattentive and you can tell they are dedicated to those students who all seemed very happy and motivated to be there !

I am obsessed with working out here!! Love love love The Box and would recommend a boxing class to…read moreany gal or guy of any fitness level. Great cardio and strength workout! The Box is located at the Shoppes at Midtown near Angelina's and SugarCane. Atmosphere: This studio is brand new and outfitted with lockers, changing rooms, immaculate bathrooms and a cool indoor boxing ring. There is also a juice bar, The Juice Box, that sells drinks and smoothies for a post workout treat. The actual boxing studio is a separate dark room with black lights, high ceilings, mirrored walls, and 3 rows of punching bags. Everyone gets their own bag and each bag has a sensor that tracks how many punches you get in and your power. You can see you stats at the end of class to gauge performance. Workout: I've tried class with 3 of the instructors (Angie, Mike, Alvin) and they've all been awesome. Music is blasting, and the instructors explain the punches/combos and walk around offering help where needed. Class is 45 minutes divided in into a couple segments: warmup, shadow boxing, actual boxing on the bag, 5 minute abs and a cool down. There is a clock on the wall that times the different sections, and the class FLIES by! The Box offers classes almost every hour on the hour so it's pretty convenient to find a time to come in. Other: Parking can be difficult. Give yourself 10 minutes to find a spot. Wraps are $6 for purchase and can be reused. Gloves are $3 for rental per class.

I've been to many boxing studios in my day, but this place has become a quick favorite…read more Located in the Shops at Midtown, you can pretty easily find parking in the am but might need a lot spot at night. Give yourself some extra time so you don't miss a single minute of this killer workout. I brought my own wraps and gloves, and would recommend that everyone hits up the "going out of business" sale at Sports Authority to do the same. It's the most economical option if you plan on doing a lot of boxing over time....but I digress. Behind a very clean entrance area and small boxing ring are a wall of lockers. There's a few very clean and modern bathrooms with showers also available, and in general the entire place was immaculate. The class takes place in dark room with rows of bags tied to the ground. There's a few things I love about this setup: 1) you can hardly see yourself which means that nobody else can really see you...aka, no fear of being judged and 2) each bag is equipped with a sensor to keep track of your performance based on the number of punches you land. Being a VERY competitive person, this fueled my fire and motivated me to work even harder in class. I also really liked our teacher, Gab. She made the class super hard but wasn't intimidating or too tough on us. It was just the right amount of encouragement and technical support, and I really enjoyed her class. Overall, this studio, the amenities and teachers give this place an A+. Can't wait to go back!