best mma gym in miami, all coaches very knowledgable full…read moregym, amazing lounge for ufc nights. the owner is always present , kind and extremely helpful. overall excellent vibe.

This gym has no integrity. After charging me twice to my account for TWO months . I called the very…read morehormonal front desk girl "Emmy" or whatever which proceeds to get into a screaming match with me about how the "KO zone app" isn't accurate. And it isn't. It has a button to request to cancel your membership (it doesn't work) when I tried to cancel. Even tho my bank reflected the same as the app. After her trying to scream over me she offers the next month free as a "courtesy " hahah guess what? Next time at the gym she went up to me by NAME and asked me to update my card. Next thing I know I got charged for the "complementary" month. Which is insane considering there's dog piss and moldy water fountains in the gym. Also the owner has this hilarious attitude, and is super combative and walks like he has a stick up his ass when he see paying guest outside of the gym where they pay $117 for broken water fountains with mold in them

Been going here since 2024 Q4…read more This is a muay thai/boxing gym that caters from beginners looking to get in shape to those who actually get into the ring/octagon. I'm the former and take the Pads and Bags classes and the Boxing classes they offer in the mornings. It's hard work but is super rewarding and a fun way to get in shape. Don't think this is something you need to already be in shape for. They also have more advanced classes as well as classes that are for everyone but more physical. Aside from that they have a kids class that happens on Saturdays and a crew of fighters who sometimes will be taking the classes you're in. Everyone is super nice regardless of their skill level and those with more skill are very helpful either way. Both coaches that run the classes I've been in (Guerby and Ryan) are super patient and amazing at what they do. If you have an injury or limitation of some kind, they'll give you alternatives. But don't think they'll make it easy! This is a workout either way. Place is cleaned after every class top/down and parking there is super convenient. First class is free so trying out is risk free. After that you can sign up to any of their membership offerings or one off classes. (Some of their classes are available via class pass too!)

Great spot! Love the atmosphere. Everyone's friendly and there's a great mix of skill level from…read morebeginner to advanced

First of all I was greeted by multiple people (including the owners) with smiles and alot of…read morecourtesy. I'm very new to this type of gym with this being my first time in a muay thai gym ever. The people were very helpful and welcoming when it came to learning moves and applying them in live drills and such. It was an amazing experience with both men and women learning and pushing each other in unison. I was especially impressed by the crisp skill and diverse group of fighter taught by coach Manny. His group of skilled fighters all spoke to me with no ego and exceptional class. The motivating part of it all is the hardware they have hanging in a shrine at the gym (trophies, belts, ect.). If you want true WORLD CLASS techniques taught by WORLD CLASS coaches then bushido muay thai is the spot for you and your personal fitness goals. 10/10

Loved the energy in this place The instructors are very nice and everyone is nice in general. Was…read moremy first time and I felt pretty good. So if you are afraid, don't be. It is gonna be fun.

If you want to learn Brazilian Jiu Jitsu, this is the best place to do so. The professor is…read moreamazing. He takes the time to teach you in a way that connects to you. Renan is the real deal, just google him. Not only is he an amazing martial artist but he is also an amazing teacher. I am so glad that I found this place. The classes are structured and the other students are fantastic. It's always a little nerve racking to show up the first time and not knowing what to expect. As soon as I walked in they made me feel welcomed. The other students went out of their way to help me learn. This place is by far the best place in this area for BJJ. I highly recommend it.

I have trained under Daniel for over 10 years. Before joining Montanha Bjj, I had trained briefly…read moreat other gyms but non compare to Daniel and the environment he's created at his school. Daniel prides him self in not letting his school turn into commercial BJJ which are known for promoting you just for showing up. Daniel's way of teaching is the same way he was taught, which has proven its self to be effective. He's trained several students that have gone off to either open their own schools or teach at MMA and BJJ schools all over the country. The environment he's created is second to non; all of his students are helpful to each other and egos are left at the door. Daniel is very pro police and military, he has taught several police officers and has hosted several seminars for the military. Any police officers interested in joining don't hesitate this is the best martial art for our profession.

If you get injured and have to stop training. They will report a debt for the months remaining in…read morecontract to The credit bureaus, ruining your credit score. They only care about money YOU ARE THE FRAUD

We love bringing our little one here for kids Brazilian Jiu Jitsu. She was able to try a week of…read moreclasses for free signing up on their website. She now takes class with Gustavo who is super patient and focused on teaching her and her rowdy classmates foundational BJJ skills, particularly to help them defend themselves. Pati is always helpful to answer any questions we have, and we've felt we're a part of the Refit family and community as we come more and more! We want to try adult classes, evenings just don't work well for us. But, we're hoping for a basics for capoeira class to expand possibly in mornings and we're there!

Best gym in the area, plenty of classes available for both adults and kids. My husband has been…read moretraining with Andre for 10 years now. My kids have been doing Jiu Jitsu here for 4 years. My boys have been training with Gus since they were tiny and I couldn't have asked for a better teacher for them.

I am obsessed with working out here!! Love love love The Box and would recommend a boxing class to…read moreany gal or guy of any fitness level. Great cardio and strength workout! The Box is located at the Shoppes at Midtown near Angelina's and SugarCane. Atmosphere: This studio is brand new and outfitted with lockers, changing rooms, immaculate bathrooms and a cool indoor boxing ring. There is also a juice bar, The Juice Box, that sells drinks and smoothies for a post workout treat. The actual boxing studio is a separate dark room with black lights, high ceilings, mirrored walls, and 3 rows of punching bags. Everyone gets their own bag and each bag has a sensor that tracks how many punches you get in and your power. You can see you stats at the end of class to gauge performance. Workout: I've tried class with 3 of the instructors (Angie, Mike, Alvin) and they've all been awesome. Music is blasting, and the instructors explain the punches/combos and walk around offering help where needed. Class is 45 minutes divided in into a couple segments: warmup, shadow boxing, actual boxing on the bag, 5 minute abs and a cool down. There is a clock on the wall that times the different sections, and the class FLIES by! The Box offers classes almost every hour on the hour so it's pretty convenient to find a time to come in. Other: Parking can be difficult. Give yourself 10 minutes to find a spot. Wraps are $6 for purchase and can be reused. Gloves are $3 for rental per class.

I've been to many boxing studios in my day, but this place has become a quick favorite…read more Located in the Shops at Midtown, you can pretty easily find parking in the am but might need a lot spot at night. Give yourself some extra time so you don't miss a single minute of this killer workout. I brought my own wraps and gloves, and would recommend that everyone hits up the "going out of business" sale at Sports Authority to do the same. It's the most economical option if you plan on doing a lot of boxing over time....but I digress. Behind a very clean entrance area and small boxing ring are a wall of lockers. There's a few very clean and modern bathrooms with showers also available, and in general the entire place was immaculate. The class takes place in dark room with rows of bags tied to the ground. There's a few things I love about this setup: 1) you can hardly see yourself which means that nobody else can really see you...aka, no fear of being judged and 2) each bag is equipped with a sensor to keep track of your performance based on the number of punches you land. Being a VERY competitive person, this fueled my fire and motivated me to work even harder in class. I also really liked our teacher, Gab. She made the class super hard but wasn't intimidating or too tough on us. It was just the right amount of encouragement and technical support, and I really enjoyed her class. Overall, this studio, the amenities and teachers give this place an A+. Can't wait to go back!

Perfect gym for a lift and to hit the bag. Simone at the front desk was so nice and made us feel…read morereally welcome. Highly recommend to anyone trying to get a sweat session in. A class was going on as we worked out and it looked really fun and well put together. You could tell they focused on correct form and technique which isn't always the case with group boxing classes. Thanks for having us!

Whenever I'm in town visiting, I make time to train at this amazing boxing gym. They welcome…read moredrop-ins and all levels are welcome and made to feel comfortable. I started visiting here at entry level. They have everything you need to train on your own or with classes. I love this place. The energy here is very positive and the results for me every time have been regenerative. I just celebrated my 64th birthday at SBB with Jolie and the amazing members here. This is my home boxing gym away from home.